Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Beverages, Malt liquor beverage
1 bottle
|
65.1g
|
Standard Release (Common)
|
|
2 |
27.3g
|
Standard Release (Common)
|
||
3 |
22.6g
|
Standard Release (Common)
|
||
4 |
22.6g
|
Standard Release (Common)
|
||
5 |
19.9g
|
Standard Release (Common)
|
||
6 |
17.9g
|
Standard Release (Common)
|
||
7 |
16.7g
|
Standard Release (Common)
|
||
8 |
16.5g
|
Standard Release (Common)
|
||
9 |
16.3g
|
Standard Release (Common)
|
||
10 |
16g
|
Standard Release (Common)
|
||
11 |
15.9g
|
Standard Release (Common)
|
||
12 |
15.7g
|
Standard Release (Common)
|
||
13 |
15.7g
|
Standard Release (Common)
|
||
14 |
Pinot Gris (Grigio)
(Alcoholic beverage, wine, table, white, Pinot Gris (Grigio))
1 serving (5 fl oz)
|
15.7g
|
Standard Release (Common)
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15 |
15.6g
|
Standard Release (Common)
|
||
16 |
15.6g
|
Standard Release (Common)
|
||
17 |
15.6g
|
Standard Release (Common)
|
||
18 |
15.6g
|
Standard Release (Common)
|
||
19 |
15.6g
|
Standard Release (Common)
|
||
20 |
15.4g
|
Standard Release (Common)
|
||
21 |
15.4g
|
Standard Release (Common)
|
||
22 |
15.4g
|
Standard Release (Common)
|
||
23 |
15.4g
|
Standard Release (Common)
|
||
24 |
15.4g
|
Standard Release (Common)
|
||
25 |
15.3g
|
Standard Release (Common)
|
||
26 |
15.2g
|
Standard Release (Common)
|
||
27 |
15.1g
|
Standard Release (Common)
|
||
28 |
15.1g
|
Standard Release (Common)
|
||
29 |
15g
|
Standard Release (Common)
|
||
30 |
15g
|
Standard Release (Common)
|
||
31 |
14.8g
|
Standard Release (Common)
|
||
32 |
14.8g
|
Standard Release (Common)
|
||
33 |
14.5g
|
Standard Release (Common)
|
||
34 |
14.4g
|
Standard Release (Common)
|
||
35 |
14.2g
|
Standard Release (Common)
|
||
36 |
Beverages, AMBER, hard cider
12 fl oz
|
14.2g
|
Standard Release (Common)
|
|
37 |
14.1g
|
Standard Release (Common)
|
||
38 |
13.9g
|
Standard Release (Common)
|
||
39 |
13.9g
|
Standard Release (Common)
|
||
40 |
13.7g
|
Standard Release (Common)
|
||
41 |
13.5g
|
Standard Release (Common)
|
||
42 |
13.2g
|
Standard Release (Common)
|
||
43 |
13.1g
|
Standard Release (Common)
|
||
44 |
11.7g
|
Standard Release (Common)
|
||
45 |
11.3g
|
Standard Release (Common)
|
||
46 |
11g
|
Standard Release (Common)
|
||
47 |
10g
|
Standard Release (Common)
|
||
48 |
9.3g
|
Standard Release (Common)
|
||
49 |
9.3g
|
Standard Release (Common)
|
||
50 |
6.5g
|
Standard Release (Common)
|
||
51 |
2.9g
|
Standard Release (Common)
|
||
52 |
1.4g
|
Standard Release (Common)
|
||
53 |
0g
|
Standard Release (Common)
|
||
54 |
0g
|
Standard Release (Common)
|
||
55 |
0g
|
Standard Release (Common)
|
||
56 |
0g
|
Standard Release (Common)
|
||
57 |
0g
|
Standard Release (Common)
|
||
58 |
0g
|
Standard Release (Common)
|
||
59 |
0g
|
Standard Release (Common)
|
||
60 |
0g
|
Standard Release (Common)
|
||
61 |
0g
|
Standard Release (Common)
|
||
62 |
0g
|
Standard Release (Common)
|
||
63 |
0g
|
Standard Release (Common)
|
||
64 |
0g
|
Standard Release (Common)
|
||
65 |
0g
|
Standard Release (Common)
|
||
66 |
0g
|
Standard Release (Common)
|
||
67 |
0g
|
Standard Release (Common)
|
||
68 |
0g
|
Standard Release (Common)
|
||
69 |
0g
|
Standard Release (Common)
|
||
70 |
0g
|
Standard Release (Common)
|
||
71 |
Diet Pepper Cola
(Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine)
1 can or bottle (16 fl oz)
|
0g
|
Standard Release (Common)
|
|
72 |
0g
|
Standard Release (Common)
|
||
73 |
0g
|
Standard Release (Common)
|
||
74 |
0g
|
Standard Release (Common)
|
||
75 |
0g
|
Standard Release (Common)
|
||
76 |
0g
|
Standard Release (Common)
|
||
77 |
0g
|
Standard Release (Common)
|
||
78 |
0g
|
Standard Release (Common)
|
||
79 |
0g
|
Standard Release (Common)
|
||
80 |
0g
|
Standard Release (Common)
|
||
81 |
0g
|
Standard Release (Common)
|
||
82 |
0g
|
Standard Release (Common)
|
||
83 |
0g
|
Standard Release (Common)
|
||
84 |
0g
|
Standard Release (Common)
|
||
85 |
0g
|
Standard Release (Common)
|
||
86 |
0g
|
Standard Release (Common)
|
||
87 |
0g
|
Standard Release (Common)
|
||
88 |
0g
|
Standard Release (Common)
|
||
89 |
0g
|
Standard Release (Common)
|
||
90 |
0g
|
Standard Release (Common)
|
||
91 |
0g
|
Standard Release (Common)
|
||
92 |
0g
|
Standard Release (Common)
|
||
93 |
0g
|
Standard Release (Common)
|
||
94 |
0g
|
Standard Release (Common)
|
||
95 |
0g
|
Standard Release (Common)
|
||
96 |
0g
|
Standard Release (Common)
|
||
97 |
0g
|
Standard Release (Common)
|
||
98 |
0g
|
Standard Release (Common)
|
||
99 |
0g
|
Standard Release (Common)
|
||
100 |
0g
|
Standard Release (Common)
|
||
101 |
0g
|
Standard Release (Common)
|
||
102 |
0g
|
Standard Release (Common)
|
||
103 |
0g
|
Standard Release (Common)
|
||
104 |
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
1 serving 1.63 oz singles bag
|
0g
|
Standard Release (Common)
|
|
105 |
0g
|
Standard Release (Common)
|
||
106 |
0g
|
Standard Release (Common)
|
||
107 |
0g
|
Standard Release (Common)
|
||
108 |
0g
|
Standard Release (Common)
|
||
109 |
0g
|
Standard Release (Common)
|
||
110 |
0g
|
Standard Release (Common)
|
||
111 |
0g
|
Standard Release (Common)
|
||
112 |
Beverages, Lemonade, powder
1 serving
|
0g
|
Standard Release (Common)
|
|
113 |
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
1 envelope swiss miss (.53 oz)
|
0g
|
Standard Release (Common)
|
|
114 |
0g
|
Standard Release (Common)
|
||
115 |
0g
|
Standard Release (Common)
|
||
116 |
0g
|
Standard Release (Common)
|
||
117 |
0g
|
Standard Release (Common)
|
||
118 |
0g
|
Standard Release (Common)
|
||
119 |
0g
|
Standard Release (Common)
|
||
120 |
0g
|
Standard Release (Common)
|
||
121 |
0g
|
Standard Release (Common)
|
||
122 |
0g
|
Standard Release (Common)
|
||
123 |
0g
|
Standard Release (Common)
|
||
124 |
0g
|
Standard Release (Common)
|
||
125 |
Beverages, lemonade-flavor drink, powder
1 serving
|
0g
|
Standard Release (Common)
|
|
126 |
Cooked Eggplant (Boiled, Drained)
(Eggplant, cooked, boiled, drained, without salt)
1 cup (1 inch cubes)
|
0g
|
Standard Release (Common)
|
|
127 |
0g
|
Standard Release (Common)
|
||
128 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
0g
|
Standard Release (Common)
|
|
129 |
0g
|
Standard Release (Common)
|
||
130 |
0g
|
Standard Release (Common)
|
||
131 |
0g
|
Standard Release (Common)
|
||
132 |
0g
|
Standard Release (Common)
|
||
133 |
0g
|
Standard Release (Common)
|
||
134 |
0g
|
Standard Release (Common)
|
||
135 |
0g
|
Standard Release (Common)
|
||
136 |
0g
|
Standard Release (Common)
|
||
137 |
0g
|
Standard Release (Common)
|
||
138 |
0g
|
Standard Release (Common)
|
||
139 |
Cooked Yellow Sweet Corn (Boiled, Drained)
(Corn, sweet, yellow, cooked, boiled, drained, without salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
|
0g
|
Standard Release (Common)
|
|
140 |
0g
|
Standard Release (Common)
|
||
141 |
0g
|
Standard Release (Common)
|
||
142 |
0g
|
Standard Release (Common)
|
||
143 |
0g
|
Standard Release (Common)
|
||
144 |
0g
|
Standard Release (Common)
|
||
145 |
0g
|
Standard Release (Common)
|
||
146 |
Beverages, OVALTINE, Classic Malt powder
1 serving (4 tbsp or 1 envelope)
|
0g
|
Standard Release (Common)
|
|
147 |
0g
|
Standard Release (Common)
|
||
148 |
0g
|
Standard Release (Common)
|
||
149 |
0g
|
Standard Release (Common)
|
||
150 |
0g
|
Standard Release (Common)
|
||
151 |
0g
|
Standard Release (Common)
|
||
152 |
0g
|
Standard Release (Common)
|
||
153 |
Beverages, malted drink mix, chocolate, powder
1 serving (3 heaping tsp or 1 envelope)
|
0g
|
Standard Release (Common)
|
|
154 |
0g
|
Standard Release (Common)
|
||
155 |
0g
|
Standard Release (Common)
|
||
156 |
0g
|
Standard Release (Common)
|
||
157 |
0g
|
Standard Release (Common)
|
||
158 |
0g
|
Standard Release (Common)
|
||
159 |
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar
1 serving 1.76 oz bar
|
0g
|
Standard Release (Common)
|
|
160 |
Green Onions (Spring Onions, Scallions)
(Onions, spring or scallions (includes tops and bulb), raw)
1 medium (4-1/8 inch long)
|
0g
|
Standard Release (Common)
|
|
161 |
0g
|
Standard Release (Common)
|
||
162 |
0g
|
Standard Release (Common)
|
||
163 |
0g
|
Standard Release (Common)
|
||
164 |
0g
|
Standard Release (Common)
|
||
165 |
0g
|
Standard Release (Common)
|
||
166 |
0g
|
Standard Release (Common)
|
||
167 |
0g
|
Standard Release (Common)
|
||
168 |
0g
|
Standard Release (Common)
|
||
169 |
0g
|
Standard Release (Common)
|
||
170 |
0g
|
Standard Release (Common)
|
||
171 |
0g
|
Standard Release (Common)
|
||
172 |
0g
|
Standard Release (Common)
|
||
173 |
0g
|
Standard Release (Common)
|
||
174 |
0g
|
Standard Release (Common)
|
||
175 |
0g
|
Standard Release (Common)
|
||
176 |
Beverages, tea, instant, decaffeinated, unsweetened
1 serving 2 tsp
|
0g
|
Standard Release (Common)
|
|
177 |
0g
|
Standard Release (Common)
|
||
178 |
0g
|
Standard Release (Common)
|
||
179 |
0g
|
Standard Release (Common)
|
||
180 |
0g
|
Standard Release (Common)
|
||
181 |
0g
|
Standard Release (Common)
|
||
182 |
0g
|
Standard Release (Common)
|
||
183 |
0g
|
Standard Release (Common)
|
||
184 |
0g
|
Standard Release (Common)
|
||
185 |
0g
|
Standard Release (Common)
|
||
186 |
0g
|
Standard Release (Common)
|
||
187 |
0g
|
Standard Release (Common)
|
||
188 |
0g
|
Standard Release (Common)
|
||
189 |
0g
|
Standard Release (Common)
|
||
190 |
0g
|
Standard Release (Common)
|
||
191 |
QUAKER, QUAKER OAT CINNAMON LIFE
(Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE)
3/4 cup (1 nlea serving)
|
0g
|
Standard Release (Common)
|
|
192 |
0g
|
Standard Release (Common)
|
||
193 |
QUAKER, HONEY GRAHAM OH!S
(Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S)
3/4 cup (1 nlea serving)
|
0g
|
Standard Release (Common)
|
|
194 |
0g
|
Standard Release (Common)
|
||
195 |
0g
|
Standard Release (Common)
|
||
196 |
0g
|
Standard Release (Common)
|
||
197 |
0g
|
Standard Release (Common)
|
||
198 |
0g
|
Standard Release (Common)
|
||
199 |
0g
|
Standard Release (Common)
|
||
200 |
0g
|
Standard Release (Common)
|