Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Dairy and Egg Products Lowest in Cholesterol

118 results
Name
Cholesterol
Data source
1
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0mg (0% DV)
Standard Release (Common)
2
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0mg (0% DV)
Standard Release (Common)
3
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0mg (0% DV)
Standard Release (Common)
4
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0.1mg (0% DV)
Standard Release (Common)
5
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0.5mg (0% DV)
Standard Release (Common)
6
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
1.1mg (0% DV)
Standard Release (Common)
7
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
1.1mg (0% DV)
Standard Release (Common)
8
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
1.3mg (0% DV)
Standard Release (Common)
9
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
1.7mg (1% DV)
Standard Release (Common)
10
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
2mg (1% DV)
Standard Release (Common)
11
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
2.2mg (1% DV)
Standard Release (Common)
12
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
2.3mg (1% DV)
Standard Release (Common)
13
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
3.4mg (1% DV)
Standard Release (Common)
14
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
3.6mg (1% DV)
Standard Release (Common)
15
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
4.2mg (1% DV)
Standard Release (Common)
16
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
4.3mg (1% DV)
Standard Release (Common)
17
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
4.5mg (2% DV)
Standard Release (Common)
18
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
4.9mg (2% DV)
Standard Release (Common)
19
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
4.9mg (2% DV)
Standard Release (Common)
20
Ice cream cookie sandwich 1 serving
4.9mg (2% DV)
Standard Release (Common)
21
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
4.9mg (2% DV)
Standard Release (Common)
22
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
5mg (2% DV)
Standard Release (Common)
23
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
5mg (2% DV)
Standard Release (Common)
24
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
5mg (2% DV)
Standard Release (Common)
25
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
5.1mg (2% DV)
Standard Release (Common)
26
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
5.9mg (2% DV)
Standard Release (Common)
27
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
6mg (2% DV)
Standard Release (Common)
28
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
6mg (2% DV)
Standard Release (Common)
29
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
7.1mg (2% DV)
Standard Release (Common)
30
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
7.4mg (2% DV)
Standard Release (Common)
31
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
7.9mg (3% DV)
Standard Release (Common)
32
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
8.5mg (3% DV)
Standard Release (Common)
33
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
8.6mg (3% DV)
Standard Release (Common)
34
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
9.8mg (3% DV)
Standard Release (Common)
35
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
9.8mg (3% DV)
Standard Release (Common)
36
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
9.8mg (3% DV)
Standard Release (Common)
37
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
10.6mg (4% DV)
Standard Release (Common)
38
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
10.8mg (4% DV)
Standard Release (Common)
39
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
13mg (4% DV)
Standard Release (Common)
40
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
13mg (4% DV)
Standard Release (Common)
41
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
13.1mg (4% DV)
Standard Release (Common)
42
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
13.6mg (5% DV)
Standard Release (Common)
43
Cream Cheese (Cheese, cream) 1 tbsp
14.6mg (5% DV)
Standard Release (Common)
44
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
14.7mg (5% DV)
Standard Release (Common)
45
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
14.7mg (5% DV)
Standard Release (Common)
46
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
15.6mg (5% DV)
Standard Release (Common)
47
Limburger Cheese (Cheese, limburger) 1 cubic inch
16.2mg (5% DV)
Standard Release (Common)
48
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
17.7mg (6% DV)
Standard Release (Common)
49
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
18mg (6% DV)
Standard Release (Common)
50
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
18.2mg (6% DV)
Standard Release (Common)
51
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
18.2mg (6% DV)
Standard Release (Common)
52
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
18.2mg (6% DV)
Standard Release (Common)
53
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
18.7mg (6% DV)
Standard Release (Common)
54
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
19.2mg (6% DV)
Standard Release (Common)
55
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
19.3mg (6% DV)
Standard Release (Common)
56
Provolone Cheese (Cheese, provolone) 1 oz
19.6mg (7% DV)
Standard Release (Common)
57
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
19.7mg (7% DV)
Standard Release (Common)
58
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
20mg (7% DV)
Standard Release (Common)
59
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
20mg (7% DV)
Standard Release (Common)
60
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
20mg (7% DV)
Standard Release (Common)
61
Camambert (Cheese, camembert) 1 oz
20.4mg (7% DV)
Standard Release (Common)
62
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
20.7mg (7% DV)
Standard Release (Common)
63
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
21mg (7% DV)
Standard Release (Common)
64
Neufchatel Cheese (Cheese, neufchatel) 1 oz
21mg (7% DV)
Standard Release (Common)
65
Blue Cheese (Cheese, blue) 1 oz
21.3mg (7% DV)
Standard Release (Common)
66
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
22.4mg (7% DV)
Standard Release (Common)
67
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
24.1mg (8% DV)
Standard Release (Common)
68
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
24.4mg (8% DV)
Standard Release (Common)
69
Grated Parmesan (Cheese, parmesan, grated) 1 oz
24.4mg (8% DV)
Standard Release (Common)
70
Monterey Cheese (Cheese, monterey) 1 oz
25.3mg (8% DV)
Standard Release (Common)
71
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
25.3mg (8% DV)
Standard Release (Common)
72
Edam Cheese (Cheese, edam) 1 oz
25.3mg (8% DV)
Standard Release (Common)
73
Feta Cheese (Cheese, feta) 1 oz
25.3mg (8% DV)
Standard Release (Common)
74
Roquefort (Cheese, roquefort) 1 oz
25.6mg (9% DV)
Standard Release (Common)
75
Caraway Cheese (Cheese, caraway) 1 oz
26.4mg (9% DV)
Standard Release (Common)
76
Swiss Cheese (Cheese, swiss) 1 oz
26.4mg (9% DV)
Standard Release (Common)
77
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
26.6mg (9% DV)
Standard Release (Common)
78
Brick Cheese (Cheese, brick) 1 oz
26.7mg (9% DV)
Standard Release (Common)
79
Gjetost Cheese (Cheese, gjetost) 1 oz
26.7mg (9% DV)
Standard Release (Common)
80
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
27mg (9% DV)
Standard Release (Common)
81
Colby Cheese (Cheese, colby) 1 oz
27mg (9% DV)
Standard Release (Common)
82
Muenster Cheese (Cheese, muenster) 1 oz
27.3mg (9% DV)
Standard Release (Common)
83
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
27.7mg (9% DV)
Standard Release (Common)
84
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
27.8mg (9% DV)
Standard Release (Common)
85
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
28.1mg (9% DV)
Standard Release (Common)
86
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
28.4mg (9% DV)
Standard Release (Common)
87
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
28.4mg (9% DV)
Standard Release (Common)
88
Brie Cheese (Cheese, brie) 1 oz
28.4mg (9% DV)
Standard Release (Common)
89
Tilsit Cheese (Cheese, tilsit) 1 oz
29mg (10% DV)
Standard Release (Common)
90
Chesire Cheese (Cheese, cheshire) 1 oz
29.3mg (10% DV)
Standard Release (Common)
91
Romano Cheese (Cheese, romano) 1 oz
29.5mg (10% DV)
Standard Release (Common)
92
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
29.8mg (10% DV)
Standard Release (Common)
93
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
29.8mg (10% DV)
Standard Release (Common)
94
Unsalted Butter (Butter, without salt) 1 tbsp
30.5mg (10% DV)
Standard Release (Common)
95
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
31mg (10% DV)
Standard Release (Common)
96
Gruyere Cheese (Cheese, gruyere) 1 oz
31.2mg (10% DV)
Standard Release (Common)
97
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
31.9mg (11% DV)
Standard Release (Common)
98
Gouda Cheese (Cheese, gouda) 1 oz
32.4mg (11% DV)
Standard Release (Common)
99
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
32.8mg (11% DV)
Standard Release (Common)
100
Fontina Cheese (Cheese, fontina) 1 oz
32.9mg (11% DV)
Standard Release (Common)
101
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
33.7mg (11% DV)
Standard Release (Common)
102
Port De Salut Cheese (Cheese, port de salut) 1 oz
34.9mg (12% DV)
Standard Release (Common)
103
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
38.4mg (13% DV)
Standard Release (Common)
104
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
39mg (13% DV)
Standard Release (Common)
105
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
48.8mg (16% DV)
Standard Release (Common)
106
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
60.8mg (20% DV)
Standard Release (Common)
107
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
68.3mg (23% DV)
Standard Release (Common)
108
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
78.3mg (26% DV)
Standard Release (Common)
109
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
79mg (26% DV)
Standard Release (Common)
110
Dried Eggs (Egg, whole, dried) 1 tbsp
81.5mg (27% DV)
Standard Release (Common)
111
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
133.2mg (44% DV)
Standard Release (Common)
112
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
169mg (56% DV)
Standard Release (Common)
113
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
184.5mg (61% DV)
Standard Release (Common)
114
Fried Eggs (Egg, whole, cooked, fried) 1 large
184.5mg (61% DV)
Standard Release (Common)
115
Poached Eggs (Egg, whole, cooked, poached) 1 large
185mg (62% DV)
Standard Release (Common)
116
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
186mg (62% DV)
Standard Release (Common)
117
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
186.5mg (62% DV)
Standard Release (Common)
118
Egg Omelet (Egg, whole, cooked, omelet) 1 large
190.9mg (64% DV)
Standard Release (Common)