205 Cereals High in Vitamin B12

Written by Daisy Whitbread, MScN
Vitamin B12, or Cobalamin, is an essential vitamin necessary for the maintenance of the nervous system and for preventing anemia. Commercial cereals are often fortified with Vitamin B12, and these cereals can serve as a good source of Vitamin B12 for vegetarians and vegans. Below is a list of fortified cereals highest in Vitamin B12. These cereals are ranked by 100-gram serving which can be between 1-2 cups of cereal. Calorie information, as well as sugar, carb, fat, and protein, is included.When selecting a cereal try to find one which is low in refined sugars and fats. Eating these cereals with milk, or Vitamin B12 enriched soy milk can provide even higher levels of Vitamin B12.
1Malt-O-Meal High Fiber Bran Flakes28μg B12388 Calories20% Sugar81% Carbs3% Fat11% Protein
2Kelloggs All-Bran With Extra Fiber24μg B12192 Calories0% Sugar77% Carbs4% Fat11% Protein
3Kelloggs Complete Wheat Bran Flakes21μg B12318 Calories17% Sugar79% Carbs2% Fat10% Protein
4General Mills Multi-Grain Cheerios21μg B12379 Calories21% Sugar83% Carbs3% Fat7% Protein
5Kelloggs Complete Oat Bran Flakes20μg B12350 Calories20% Sugar77% Carbs4% Fat11% Protein
6Kelloggs All-Bran Bran Buds20μg B12250 Calories27% Sugar80% Carbs2% Fat7% Protein
7Kelloggs Product 1920μg B12333 Calories13% Sugar83% Carbs1% Fat8% Protein
8General Mills Whole Grain Total20μg B12333 Calories17% Sugar77% Carbs2% Fat7% Protein
9General Mills Total Corn Flakes20μg B12373 Calories11% Sugar86% Carbs2% Fat6% Protein
10Kelloggs Special K20μg B12379 Calories13% Sugar71% Carbs2% Fat23% Protein
11Kelloggs All-Bran Original19μg B12260 Calories16% Sugar74% Carbs5% Fat13% Protein
12Kashi Heart To Heart By Kellogg18μg B12348 Calories20% Sugar76% Carbs5% Fat13% Protein
13Kelloggs Low Fat Granola Without Raisins12μg B12380 Calories29% Sugar80% Carbs5% Fat8% Protein
14Kelloggs Smart Start Cereal12μg B12364 Calories28% Sugar86% Carbs1% Fat7% Protein
15General Mills Team Cheerios11μg B12370 Calories37% Sugar83% Carbs4% Fat7% Protein
16Kelloggs Mueslix11μg B12357 Calories31% Sugar73% Carbs6% Fat9% Protein
17Kelloggs Smart Start Soy Protein11μg B12367 Calories26% Sugar73% Carbs3% Fat19% Protein
18Kelloggs All-Bran Yogurt Bites11μg B12342 Calories13% Sugar79% Carbs5% Fat11% Protein
19General Mills Total Raisin Bran11μg B12309 Calories35% Sugar76% Carbs2% Fat5% Protein
20Natures Path Optimum11μg B12345 Calories29% Sugar73% Carbs5% Fat15% Protein

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21Kashi Heart To Heart Wild Blueberry By Kellogg11μg B12369 Calories23% Sugar76% Carbs5% Fat11% Protein
22Kraft Post Honey Bunches Of Oats Honey Roasted10μg B12394 Calories25% Sugar83% Carbs4% Fat7% Protein
23General Mills Wheaties10μg B12367 Calories13% Sugar81% Carbs3% Fat10% Protein
24General Mills Berry Burst Cheerios All Flavors10μg B12367 Calories31% Sugar79% Carbs5% Fat10% Protein
25Kelloggs Just Right Fruit & Nut10μg B12366 Calories25% Sugar82% Carbs3% Fat7% Protein
26Kelloggs Low Fat Granola With Raisins10μg B12366 Calories28% Sugar80% Carbs5% Fat8% Protein
27General Mills Cheerios Yogurt Burst10μg B12400 Calories33% Sugar82% Carbs5% Fat7% Protein
28Kelloggs Corn Flakes9μg B12361 Calories11% Sugar87% Carbs1% Fat7% Protein
29Kelloggs Rice Krispies9μg B12387 Calories9% Sugar85% Carbs1% Fat7% Protein
30Malt-O-Meal Cocoa Dyno-Bites8μg B12402 Calories45% Sugar89% Carbs3% Fat4% Protein
31Kelloggs Frosted Flakes8μg B12367 Calories39% Sugar91% Carbs0% Fat4% Protein
32Kelloggs Special K Vanilla Almond8μg B12405 Calories28% Sugar83% Carbs5% Fat7% Protein
33Malt-O-Meal Blueberry Muffin Tops Cereal8μg B12443 Calories35% Sugar80% Carbs12% Fat5% Protein
34General Mills Harmony8μg B12365 Calories24% Sugar79% Carbs2% Fat11% Protein
35Malt-O-Meal Honey Buzzers7μg B12395 Calories37% Sugar88% Carbs2% Fat6% Protein
36Malt-O-Meal Marshmallow Mateys7μg B12394 Calories43% Sugar83% Carbs4% Fat7% Protein
37Kelloggs Crispix7μg B12377 Calories12% Sugar87% Carbs1% Fat6% Protein
38Kelloggs Cocoa Krispies7μg B12381 Calories34% Sugar86% Carbs3% Fat5% Protein
39Malt-O-Meal Fruity Dyno-Bites7μg B12404 Calories43% Sugar90% Carbs3% Fat4% Protein
40Kelloggs Special K Red Berries7μg B12369 Calories32% Sugar81% Carbs1% Fat12% Protein
41Malt-O-Meal Golden Puffs7μg B12397 Calories51% Sugar90% Carbs1% Fat6% Protein
42Kelloggs Froot Loops6μg B12393 Calories42% Sugar89% Carbs2% Fat5% Protein
43Malt-O-Meal Apple Zings6μg B12395 Calories43% Sugar87% Carbs3% Fat5% Protein
44Kraft Post Grape-Nuts Cereal6μg B12359 Calories13% Sugar80% Carbs2% Fat12% Protein
45Cereals Maypo Dry6μg B12385 Calories34% Sugar72% Carbs5% Fat13% Protein
46Malt-O-Meal Coco-Roos6μg B12396 Calories47% Sugar90% Carbs3% Fat4% Protein
47Malt-O-Meal Apple Cinnamon Toasty Os6μg B12410 Calories41% Sugar83% Carbs6% Fat7% Protein
48General Mills Cheerios6μg B12367 Calories4% Sugar75% Carbs6% Fat11% Protein
49Malt-O-Meal Crispy Rice6μg B12381 Calories9% Sugar86% Carbs1% Fat6% Protein
50Malt-O-Meal Toasty Os6μg B12404 Calories4% Sugar75% Carbs6% Fat13% Protein

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51Kelloggs Apple Jacks6μg B12390 Calories42% Sugar90% Carbs1% Fat4% Protein
52General Mills Lucky Charms6μg B12407 Calories40% Sugar83% Carbs4% Fat7% Protein
53Malt-O-Meal Tootie Fruities6μg B12401 Calories46% Sugar88% Carbs3% Fat5% Protein
54Malt-O-Meal Corn Bursts6μg B12394 Calories44% Sugar94% Carbs0% Fat4% Protein
55General Mills Kix6μg B12367 Calories10% Sugar83% Carbs3% Fat8% Protein
56Kelloggs Frosted Flakes 1/3 Less Sugar6μg B12377 Calories27% Sugar90% Carbs0% Fat5% Protein
57Kelloggs Special K Low Carb Lifestyle6μg B12349 Calories7% Sugar48% Carbs10% Fat34% Protein
58Kelloggs Honey Smacks6μg B12387 Calories56% Sugar89% Carbs2% Fat6% Protein
59Rice Puffed Presweetened Fruit Flavored Single Brand6μg B12401 Calories44% Sugar88% Carbs4% Fat4% Protein
60Wheat Puffed Presweetened Single Brand6μg B12398 Calories54% Sugar91% Carbs1% Fat6% Protein
61Chocolate Flavored Rings Presweetened Single Brand6μg B12415 Calories47% Sugar82% Carbs9% Fat5% Protein
62Kraft Post Fruity Pebbles Cereal6μg B12401 Calories44% Sugar88% Carbs4% Fat4% Protein
63Kraft Post Golden Crisp Cereal6μg B12398 Calories54% Sugar91% Carbs1% Fat6% Protein
64Kraft Post Oreo Os Cereal6μg B12415 Calories42% Sugar80% Carbs9% Fat5% Protein
65Malt-O-Meal Frosted Flakes6μg B12387 Calories37% Sugar91% Carbs0% Fat5% Protein
66General Mills Wheaties Raisin Bran6μg B12333 Calories33% Sugar81% Carbs2% Fat7% Protein
67Ralston Crispy Rice5μg B12364 Calories8% Sugar86% Carbs1% Fat7% Protein
68Kraft Post Raisin Bran Cereal5μg B12317 Calories28% Sugar77% Carbs3% Fat9% Protein
69Kellogg Disney Hunny Bs5μg B12370 Calories21% Sugar86% Carbs1% Fat7% Protein
70General Mills Honey Nut Cheerios5μg B12393 Calories32% Sugar77% Carbs5% Fat11% Protein
71Corn Flakes Plain Single Brand5μg B12360 Calories7% Sugar87% Carbs0% Fat7% Protein
72General Mills Frosted Cheerios5μg B12393 Calories43% Sugar83% Carbs4% Fat7% Protein
73Kraft Post Toasties Corn Flakes5μg B12360 Calories7% Sugar87% Carbs0% Fat7% Protein
74Ralston Tasteeos5μg B12398 Calories5% Sugar74% Carbs6% Fat12% Protein
75Waffelos5μg B12405 Calories0% Sugar86% Carbs4% Fat6% Protein
76Kellogg Disney Princess Cereal5μg B12392 Calories42% Sugar89% Carbs2% Fat6% Protein
77Chocolate-Flavored Frosted Puffed Corn5μg B12405 Calories47% Sugar87% Carbs4% Fat3% Protein
78Frosted Oat Cereal With Marshmallows5μg B12388 Calories44% Sugar84% Carbs4% Fat7% Protein
79General Mills Cinnamon Toast Crunch5μg B12433 Calories33% Sugar80% Carbs9% Fat5% Protein
80Kelloggs Shredded Wheat Miniatures5μg B12332 Calories3% Sugar80% Carbs2% Fat11% Protein
81Kelloggs Fruit Harvest Strawberry/Blueberry5μg B12368 Calories34% Sugar87% Carbs1% Fat6% Protein
82Kelloggs Tonys Cinnamon Krunchers5μg B12448 Calories36% Sugar79% Carbs12% Fat4% Protein
83Kelloggs Disney Pixar Incredibles5μg B12380 Calories37% Sugar85% Carbs3% Fat6% Protein
84Kellogg Robots5μg B12388 Calories38% Sugar86% Carbs3% Fat6% Protein
85Cereals Ready To Eat Composite Character Cereals (Movies Tv) Brand A5μg B12389 Calories39% Sugar86% Carbs2% Fat6% Protein
86Rice Puffed Presweetened With Cocoa Single Brand5μg B12398 Calories44% Sugar88% Carbs4% Fat4% Protein
87Wheat And Malt Barley Flakes5μg B12365 Calories18% Sugar82% Carbs3% Fat10% Protein
88Corn And Oat Flours Puffed Presweetened Single Brand5μg B12395 Calories38% Sugar89% Carbs2% Fat5% Protein
89Kraft Post Cocoa Pebbles Cereal5μg B12398 Calories44% Sugar88% Carbs4% Fat4% Protein
90Kraft Post Marshmallow Alpha-Bits Cereal5μg B12398 Calories44% Sugar87% Carbs3% Fat6% Protein
91Kraft Post Grape-Nuts Flakes5μg B12365 Calories18% Sugar82% Carbs3% Fat10% Protein
92Kraft Post Honeycomb Cereal5μg B12395 Calories38% Sugar89% Carbs2% Fat5% Protein
93Oats Corn Puffed Mixture Presweetened With Marshmallows Single Brand5μg B12398 Calories44% Sugar87% Carbs3% Fat6% Protein
94Kelloggs Raisin Bran5μg B12322 Calories30% Sugar77% Carbs2% Fat9% Protein
95Kelloggs Frosted Rice Krispies5μg B12384 Calories40% Sugar89% Carbs1% Fat5% Protein
96Kelloggs Crispix Cinnamon Crunch5μg B12399 Calories30% Sugar87% Carbs4% Fat5% Protein
97Kelloggs Cruncheroos5μg B12361 Calories8% Sugar77% Carbs5% Fat10% Protein
98Kelloggs Disney Mickeys Magix5μg B12386 Calories47% Sugar86% Carbs3% Fat7% Protein
99General Mills Cookie Crisp5μg B12400 Calories43% Sugar87% Carbs5% Fat3% Protein
100General Mills Corn Chex5μg B12367 Calories10% Sugar85% Carbs2% Fat7% Protein
101Bran Flakes Single Brand5μg B12320 Calories19% Sugar80% Carbs2% Fat9% Protein
102General Mills Golden Grahams5μg B12400 Calories33% Sugar87% Carbs3% Fat3% Protein
103Quaker King Vitaman5μg B12386 Calories20% Sugar85% Carbs3% Fat7% Protein
104General Mills Honey Nut Chex5μg B12400 Calories30% Sugar86% Carbs2% Fat7% Protein
105General Mills Trix5μg B12400 Calories43% Sugar87% Carbs5% Fat3% Protein
106General Mills Cinnamon Grahams5μg B12378 Calories38% Sugar86% Carbs3% Fat5% Protein
107General Mills Reeses Puffs5μg B12433 Calories40% Sugar76% Carbs12% Fat7% Protein
108Cereals Ready To Eat Composite Character Cereals (Movies Tv) Brand B5μg B12388 Calories47% Sugar90% Carbs2% Fat3% Protein
109General Mills Fiber One5μg B12200 Calories0% Sugar83% Carbs3% Fat7% Protein
110General Mills Apple Cinnamon Cheerios5μg B12400 Calories43% Sugar83% Carbs5% Fat7% Protein
111General Mills Frankenberry5μg B12400 Calories47% Sugar89% Carbs3% Fat3% Protein
112General Mills Country Corn Flakes5μg B12367 Calories7% Sugar84% Carbs2% Fat7% Protein
113General Mills Count Chocula5μg B12400 Calories43% Sugar88% Carbs3% Fat3% Protein
114General Mills Cocoa Puffs5μg B12400 Calories47% Sugar87% Carbs5% Fat3% Protein
115General Mills Boo Berry5μg B12400 Calories47% Sugar89% Carbs3% Fat3% Protein
116General Mills Berry Berry Kix5μg B12400 Calories30% Sugar87% Carbs5% Fat3% Protein
117General Mills Kaboom5μg B12400 Calories20% Sugar87% Carbs3% Fat3% Protein
118Kelloggs Rice Krispies Treats Cereal5μg B12399 Calories30% Sugar87% Carbs5% Fat4% Protein
119Kelloggs Honey Crunch Corn Flakes5μg B12385 Calories33% Sugar87% Carbs2% Fat7% Protein
120Kraft Post Bran Flakes5μg B12320 Calories19% Sugar80% Carbs2% Fat9% Protein
121Kelloggs Marshmallow Blasted Froot Loops5μg B12394 Calories53% Sugar90% Carbs2% Fat4% Protein
122Kelloggs Disney Mud & Bugs5μg B12385 Calories52% Sugar87% Carbs3% Fat5% Protein
123Kelloggs Froot Loops 1/3 Less Sugar5μg B12394 Calories32% Sugar86% Carbs3% Fat6% Protein
124Kelloggs Fruit Harvest Banana Berry5μg B12396 Calories29% Sugar85% Carbs6% Fat5% Protein
125Kelloggs Corn Flakes With Real Bananas5μg B12417 Calories25% Sugar84% Carbs9% Fat3% Protein
126Kelloggs Disney Pixar Finding Nemo5μg B12376 Calories51% Sugar86% Carbs2% Fat6% Protein
127General Mills Chocolate Lucky Charms5μg B12400 Calories50% Sugar88% Carbs3% Fat3% Protein
128General Mills Frosted Chex5μg B12367 Calories33% Sugar89% Carbs2% Fat4% Protein
129General Mills Peanut Butter Cookie Crisp5μg B12433 Calories43% Sugar76% Carbs12% Fat7% Protein
130General Mills Mills Peanut Butter Toast Crunch5μg B12433 Calories43% Sugar76% Carbs12% Fat7% Protein
131Kellogg Berry Rice Krispies5μg B12382 Calories31% Sugar88% Carbs1% Fat6% Protein
132Kelloggs Cinnamon Mini Swirlz5μg B12406 Calories41% Sugar83% Carbs7% Fat6% Protein
133Kellogg Disneys Pirates Of The Caribbean5μg B12387 Calories52% Sugar86% Carbs3% Fat5% Protein
134Kellogg Marshmallow Froot Loops Rainbow Breeze5μg B12390 Calories53% Sugar89% Carbs2% Fat4% Protein
135Kellogg Smorz5μg B12410 Calories44% Sugar84% Carbs7% Fat5% Protein
136Kellogg Star Wars5μg B12375 Calories43% Sugar84% Carbs3% Fat6% Protein
137Kellogg Mini Swirlz Fudge Ripple5μg B12391 Calories41% Sugar84% Carbs5% Fat6% Protein
138Kashi Mighty Bites Cinnamon Cereal5μg B12356 Calories16% Sugar70% Carbs4% Fat17% Protein
139Malt-O-Meal Cinnamon Toasters5μg B12431 Calories35% Sugar79% Carbs10% Fat6% Protein
140Kelloggs Corn Pops5μg B12378 Calories48% Sugar90% Carbs1% Fat4% Protein
141General Mills Rice Chex5μg B12387 Calories6% Sugar85% Carbs2% Fat6% Protein
142Kraft Post Honey Bunches Of Oats With Almonds Cereal5μg B12407 Calories21% Sugar78% Carbs9% Fat8% Protein
143Corn Whole Wheat Rolled Oats Presweetened With Almonds Single Brand5μg B12407 Calories21% Sugar78% Carbs9% Fat8% Protein
144Kellogg Scooby-Doo! Berry Bones5μg B12434 Calories42% Sugar79% Carbs12% Fat4% Protein
145Oats Corn Puffed Mixture Presweetened Single Brand5μg B12405 Calories39% Sugar84% Carbs4% Fat9% Protein
146General Mills French Toast Crunch5μg B12438 Calories34% Sugar78% Carbs11% Fat6% Protein
147Kraft Post Frosted Alpha-Bits Cereal5μg B12405 Calories39% Sugar84% Carbs4% Fat9% Protein
148Kellogg Eggo Crunch Cereal Maple Flavored5μg B12376 Calories40% Sugar83% Carbs4% Fat7% Protein
149Kellogg Tiger Power5μg B12350 Calories26% Sugar71% Carbs2% Fat19% Protein
150Kashi Mighty Bites Honey Crunch Cereal5μg B12353 Calories17% Sugar69% Carbs4% Fat17% Protein
151Kellogg Spongebob Squarepants4μg B12395 Calories42% Sugar87% Carbs4% Fat5% Protein
152Kelloggs Fruit Harvest Peach/Strawberry4μg B12368 Calories30% Sugar87% Carbs1% Fat7% Protein
153Muesli Dried Fruit And Nuts4μg B12340 Calories31% Sugar78% Carbs5% Fat10% Protein
154Healthy Choice Kelloggs Almond Crunch With Raisins4μg B12360 Calories28% Sugar79% Carbs5% Fat9% Protein
155Malt-O-Meal Raisin Bran Cereal3μg B12361 Calories30% Sugar77% Carbs2% Fat9% Protein
156Kelloggs Cracklin Oat Bran3μg B12402 Calories32% Sugar71% Carbs14% Fat8% Protein
157General Mills Wheat Chex3μg B12360 Calories10% Sugar81% Carbs2% Fat10% Protein
158Kelloggs Strawberry Mini-Wheats3μg B12335 Calories19% Sugar80% Carbs2% Fat9% Protein
159Kelloggs Frosted Mini-Wheats Original3μg B12343 Calories20% Sugar80% Carbs2% Fat10% Protein
160Kelloggs Frosted Mini-Wheats Bite Size3μg B12344 Calories20% Sugar81% Carbs2% Fat10% Protein
161Cereals Quaker Instant Oatmeal Nutrition For Women Vanilla Cinnamon Dry3μg B12363 Calories29% Sugar72% Carbs5% Fat12% Protein
162Kelloggs Raisin Mini-Wheats3μg B12342 Calories22% Sugar80% Carbs1% Fat9% Protein
163Kelloggs Raisin Bran Crunch3μg B12354 Calories38% Sugar85% Carbs2% Fat6% Protein
164Kelloggs Frosted Mini-Wheats Maple & Brown Sugar Bite Size3μg B12356 Calories24% Sugar82% Carbs2% Fat8% Protein
165Kellogg Frosted Mini-Wheats Bite Size Vanilla Creme3μg B12346 Calories24% Sugar83% Carbs2% Fat8% Protein
166Kellogg Frosted Mini-Wheats Bite Size Strawberry Delight3μg B12347 Calories24% Sugar83% Carbs2% Fat8% Protein
167Rolled Oats Whole Wheat Rice Presweetened Maple Flavored With Pecans3μg B12422 Calories25% Sugar77% Carbs11% Fat8% Protein
168Whole Wheat Shredded Presweetened Single Brand3μg B12385 Calories23% Sugar81% Carbs4% Fat10% Protein
169Wheat Shredded Presweetened Single Brand3μg B12352 Calories22% Sugar84% Carbs2% Fat8% Protein
170Kraft Post Frosted Shredded Wheat Bite Size Cereal3μg B12352 Calories22% Sugar84% Carbs2% Fat8% Protein
171Cereals Quaker Instant Oatmeal Nutrition For Women Golden Brown Sugar Dry3μg B12363 Calories28% Sugar72% Carbs5% Fat12% Protein
172Cereals Quaker Instant Oatmeal Nutrition For Women Apple Spice Dry3μg B12360 Calories34% Sugar74% Carbs4% Fat11% Protein
173Malt-O-Meal Honey Graham Cereal3μg B12379 Calories31% Sugar83% Carbs3% Fat5% Protein
174Kraft Post Great Grains Crunchy Pecan Cereal3μg B12408 Calories15% Sugar71% Carbs12% Fat9% Protein
175Whole Wheat Rolled Oats Presweetened With Pecans3μg B12408 Calories15% Sugar71% Carbs12% Fat9% Protein
176Kraft Post Great Grains Raisin Date & Pecan Cereal3μg B12377 Calories25% Sugar73% Carbs8% Fat8% Protein
177Whole Wheat Rolled Oats Presweetened With Nuts And Fruit Single Brand3μg B12377 Calories25% Sugar73% Carbs8% Fat8% Protein
178General Mills Oatmeal Crisp Apple Cinnamon3μg B12382 Calories35% Sugar84% Carbs4% Fat7% Protein
179Corn Rice Wheat Oats Presweetened With Fruit And Almonds Single Brand3μg B12383 Calories21% Sugar79% Carbs5% Fat7% Protein
180General Mills Oatmeal Crisp With Almonds3μg B12400 Calories29% Sugar77% Carbs8% Fat9% Protein
181General Mills Honey Nut Clusters3μg B12382 Calories31% Sugar84% Carbs5% Fat7% Protein
182General Mills Oatmeal Crisp Raisin3μg B12382 Calories33% Sugar80% Carbs4% Fat9% Protein
183General Mills Raisin Nut Bran3μg B12364 Calories27% Sugar76% Carbs6% Fat7% Protein
184General Mills Basic 43μg B12382 Calories25% Sugar80% Carbs5% Fat7% Protein
185Kraft Post Blueberry Morning Cereal3μg B12383 Calories21% Sugar79% Carbs5% Fat7% Protein
186Kraft Post Fruit & Fibre Dates Raisins & Walnuts Cereal3μg B12385 Calories30% Sugar76% Carbs6% Fat7% Protein
187General Mills Para Su Familia Raisin Bran3μg B12309 Calories20% Sugar76% Carbs2% Fat7% Protein
188General Mills Oatmeal Crisp Triple Berry3μg B12382 Calories29% Sugar81% Carbs5% Fat9% Protein
189Just Right With Crunchy Nuggets3μg B12371 Calories21% Sugar84% Carbs3% Fat8% Protein
190Apple Cinnamon Squares Mini-Wheats3μg B12331 Calories21% Sugar80% Carbs2% Fat7% Protein
191Kellogg Cran-Vanilla Crunch3μg B12373 Calories33% Sugar86% Carbs2% Fat6% Protein
192Malt-O-Meal Frosted Whole Wheat Cereal3μg B12388 Calories18% Sugar83% Carbs2% Fat9% Protein
193Kellogg Toasted Honey Crunch3μg B12388 Calories32% Sugar86% Carbs2% Fat6% Protein
194General Mills Multi-Bran Chex3μg B12328 Calories21% Sugar84% Carbs3% Fat7% Protein
195Kraft Post Banana Nut Crunch Cereal3μg B12422 Calories20% Sugar74% Carbs10% Fat9% Protein
196Whole Wheat Rolled Oats Presweetened With Walnuts And Fruit Single Brand3μg B12422 Calories20% Sugar74% Carbs10% Fat9% Protein
197Kellogg Smart Start Healthy Heart3μg B12375 Calories28% Sugar77% Carbs5% Fat12% Protein
198Kellogg Smart Start Healthy Heart Maple Brown Sugar3μg B12375 Calories28% Sugar77% Carbs5% Fat12% Protein
199Kelloggs Fruit Harvest Apple Cinnamon2μg B12397 Calories37% Sugar83% Carbs5% Fat7% Protein
200Malt-O-Meal Honey Nut Toasty Os Cereal2μg B12390 Calories39% Sugar82% Carbs2% Fat10% Protein
201Health Valley Fiber 7 Flakes2μg B12353 Calories2% Sugar78% Carbs1% Fat14% Protein
202Kellogg Special K Fruit & Yogurt2μg B12381 Calories33% Sugar86% Carbs3% Fat7% Protein
203Milk And Cereal Bar2μg B12413 Calories46% Sugar72% Carbs11% Fat6% Protein
204Cereals Maypo Cooked With Water Without Salt1μg B1271 Calories6% Sugar13% Carbs1% Fat2% Protein
205Cereals Maypo Cooked With Water With Salt1μg B1271 Calories6% Sugar13% Carbs1% Fat2% Protein


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Data Sources and References

  1. USDA National Nutrient Database for Standard Reference, Release 20.