Nutrition Comparison Tool

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      Cooked Green Peas (Boiled, Drained)
      ×
      Cooked Yellow Sweet Corn (Boiled, Drained)
      ×
      Cooked Kidney Beans
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 7% DV 134 calories
      • Cooked Yellow Sweet Corn (Boiled, Drained) 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 4% DV 85 calories
      • Cooked Kidney Beans 1 cup (x1) 11% DV 225 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 0% DV 0.35g
      • Cooked Yellow Sweet Corn (Boiled, Drained) 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 2% DV 1.3g
      • Cooked Kidney Beans 1 cup (x1) 1% DV 0.89g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 9% DV 25g
      • Cooked Yellow Sweet Corn (Boiled, Drained) 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 7% DV 18.7g
      • Cooked Kidney Beans 1 cup (x1) 15% DV 40.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 17% DV 8.6g
      • Cooked Yellow Sweet Corn (Boiled, Drained) 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 6% DV 3g
      • Cooked Kidney Beans 1 cup (x1) 31% DV 15.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 0% DV 0mg
      • Cooked Yellow Sweet Corn (Boiled, Drained) 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 0% DV 0mg
      • Cooked Kidney Beans 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 0% DV 0.06g
      • Cooked Yellow Sweet Corn (Boiled, Drained) 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 1% DV 0.18g
      • Cooked Kidney Beans 1 cup (x1) 1% DV 0.13g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 31% DV 8.8g
      • Cooked Yellow Sweet Corn (Boiled, Drained) 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 8% DV 2.1g
      • Cooked Kidney Beans 1 cup (x1) 40% DV 11.3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 19% DV 9.5g
      • Cooked Yellow Sweet Corn (Boiled, Drained) 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 8% DV 4g
      • Cooked Kidney Beans 1 cup (x1) 1% DV 0.57g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 14% DV 2.5mg
      • Cooked Yellow Sweet Corn (Boiled, Drained) 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 2% DV 0.4mg
      • Cooked Kidney Beans 1 cup (x1) 22% DV 3.9mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 3% DV 43.2mg
      • Cooked Yellow Sweet Corn (Boiled, Drained) 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 0% DV 2.7mg
      • Cooked Kidney Beans 1 cup (x1) 5% DV 62mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 9% DV 433.6mg
      • Cooked Yellow Sweet Corn (Boiled, Drained) 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 4% DV 194mg
      • Cooked Kidney Beans 1 cup (x1) 15% DV 716.9mg
      Comparison Table

      Table Legend

      1. Cooked Green Peas (Boiled, Drained)
      2. Cooked Yellow Sweet Corn (Boiled, Drained)
      3. Cooked Kidney Beans
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 160 89 177
      Calories
      (%DV)
      134
      (7%)
      85
      (4%)
      225
      (11%)
      Fat (g)
      (%DV)
      0.35
      (0%)
      1.3
      (2%)
      0.89
      (1%)
      Protein (g)
      (%DV)
      8.6
      (17%)
      3
      (6%)
      15.3
      (31%)
      Carbohydrate (g)
      (%DV)
      25
      (9%)
      18.7
      (7%)
      40.4
      (15%)
      Sugars (g)
      (%DV)
      9.5
      (19%)
      4
      (8%)
      0.57
      (1%)
      Fiber (g)
      (%DV)
      8.8
      (31%)
      2.1
      (8%)
      11.3
      (40%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.06
      (0%)
      0.18
      (1%)
      0.13
      (1%)
      Net-Carbs (g) 16.2
      16.5
      29
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 160 89 177
      Calcium (mg)
      (%DV)
      43.2
      (3%)
      2.7
      (0%)
      62
      (5%)
      Iron, Fe (mg)
      (%DV)
      2.5
      (14%)
      0.4
      (2%)
      3.9
      (22%)
      Potassium, K (mg)
      (%DV)
      433.6
      (9%)
      194
      (4%)
      716.9
      (15%)
      Magnesium (mg)
      (%DV)
      62.4
      (15%)
      23.1
      (6%)
      74.3
      (18%)
      Phosphorus, P (mg)
      (%DV)
      187.2
      (15%)
      68.5
      (5%)
      244.3
      (20%)
      Sodium (mg)
      (%DV)
      4.8
      (0%)
      0.89
      (0%)
      1.8
      (0%)
      Zinc, Zn (mg)
      (%DV)
      1.9
      (17%)
      0.55
      (5%)
      1.8
      (16%)
      Copper, Cu (mg)
      (%DV)
      0.28
      (31%)
      0.04
      (5%)
      0.38
      (42%)
      Manganese (mg)
      (%DV)
      0.84
      (37%)
      0.15
      (6%)
      0.76
      (33%)
      Selenium, Se (mcg)
      (%DV)
      3
      (6%)
      0.18
      (0%)
      1.9
      (4%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 160 89 177
      Vitamin A, RAE (mcg)
      (%DV)
      64
      (7%)
      11.6
      (1%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      22.7
      (25%)
      4.9
      (5%)
      2.1
      (2%)
      Thiamin (B1) (mg)
      (%DV)
      0.41
      (35%)
      0.08
      (7%)
      0.28
      (24%)
      Riboflavin (B2) (mg)
      (%DV)
      0.24
      (18%)
      0.05
      (4%)
      0.1
      (8%)
      Niacin (B3) (mg)
      (%DV)
      3.2
      (20%)
      1.5
      (9%)
      1
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.24
      (5%)
      0.7
      (14%)
      0.39
      (8%)
      Vitamin B6 (mg)
      (%DV)
      0.35
      (20%)
      0.12
      (7%)
      0.21
      (12%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      100.8
      (25%)
      20.5
      (5%)
      230.1
      (58%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      100.8
      (25%)
      20.5
      (5%)
      230.1
      (58%)
      Folate DFE (mcg)
      (%)
      100.8
      (25%)
      20.5
      (5%)
      230.1
      (58%)
      Choline (mg)
      (%DV)
      47.5
      (9%)
      25.9
      (5%)
      54
      (10%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      752
      (7%)
      58.7
      (1%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      35.2
      (0%)
      20.5
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      143.3
      (1%)
      0
      (0%)
      Vitamin A, IU (IU) 1281.6 234.1 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 4148.8
      806.3
      0
      Vitamin E (mg)
      (%DV)
      0.22
      (1%)
      0.08
      (1%)
      0.05
      (0%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      41.4
      (35%)
      0.36
      (0%)
      14.9
      (12%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 160 89 177
      Water (g) 124.6
      65.3
      118.5
      Ash (g) 1
      0.63
      2
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -0.22
      -0.71
      -1.33
        Carbohydrates
      Food # 1 2 3
      Weight (g) 160 89 177
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 8.4
      2.4
      --
      Glucose (Dextrose) (g) 0.21
      0.75
      --
      Fructose (g) 0.66
      0.7
      --
      Lactose (g) 0
      0
      --
      Maltose (g) 0.29
      0.15
      --
      Galactose (g) 0
      0
      --
      Starch (g) --
      6.4
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 160 89 177
      Monounsaturated Fats (g) 0.03
      0.333
      0.069
      Polyunsaturated Fats (g) 0.163
      0.537
      0.492
      Omega 3s (g)
      (%AI)
      0.03
      (2%)
      0.016
      (1%)
      0.301
      (19%)
      Omega 6s (g)
      (%AI)
      0.131
      (1%)
      0.522
      (3%)
      0.191
      (1%)
      Omega 3 to Omega 6 Ratio 0.23
      0.03
      1.57
      Omega 6 to Omega 3 Ratio 4.32
      32.56
      0.64
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0
      0
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.056
      0.165
      0.115
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.006
      0.011
      0.014
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0
      0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.03
      0.333
      0.069
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.131
      0.522
      0.191
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.03
      0.016
      0.301
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 160 89 177
      Essential  
      Histidine (mg)
      (%RDI)
      168
      (24%)
      81
      (12%)
      421
      (60%)
      Isoleucine (mg)
      (%RDI)
      309
      (22%)
      118
      (8%)
      726
      (52%)
      Leucine (mg)
      (%RDI)
      512
      (19%)
      319
      (12%)
      1303
      (48%)
      Lysine (mg)
      (%RDI)
      502
      (24%)
      125
      (6%)
      1074
      (51%)
      Methionine (mg)
      (%RDI)
      130
      (18%)
      61
      (8%)
      200
      (27%)
      Phenylalanine (mg)
      (%RDI)
      317
      (36%)
      138
      (16%)
      904
      (103%)
      Threonine (mg)
      (%RDI)
      322
      (31%)
      118
      (11%)
      565
      (54%)
      Tryptophan (mg)
      (%RDI)
      59
      (21%)
      20
      (7%)
      184
      (66%)
      Valine (mg)
      (%RDI)
      371
      (20%)
      170
      (9%)
      885
      (49%)
      Conditional  
      Arginine (mg) 677
      120
      841
      Cystine (mg)
      (%RDI)
      51
      (18%)
      24
      (8%)
      143
      (50%)
      Glycine (mg) 291
      117
      621
      Proline (mg) 274
      268
      878
      Tyrosine (mg)
      (%RDI)
      179
      (20%)
      112
      (13%)
      363
      (41%)
      Non-Essential  
      Alanine (mg) 379
      271
      697
      Aspartic acid (mg) 784
      224
      1922
      Betaine (mg) 0.32
      --
      0.18
      Glutamic acid (mg) 1173
      583
      2466
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 286
      141
      963
      Data Source
      Cooked Green Peas (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Yellow Sweet Corn (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Kidney Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.