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500 Vegetables and Vegetable Products Highest in Omega 3


#:1 Grape leaves raw

Omega 3 in:
100 grams: 0.9g
1 cup (14g): 0.1g
1 leaf (3g): 0g
200 calories (215g): 1.8g
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#:2 Grape leaves canned

Omega 3 in:
100 grams: 0.8g
1 leaf (4g): 0g
200 calories (290g): 2.4g
Click to see complete nutrition facts


#:3 Seaweed spirulina dried

Omega 3 in:
100 grams: 0.8g
1 cup (112g): 0.9g
1 tablespoon (7g): 0.1g
200 calories (69g): 0.6g
Click to see complete nutrition facts


#:4 Onion rings breaded par fried frozen prepared heated in oven

Omega 3 in:
100 grams: 0.8g
1 cup (48g): 0.4g
10 rings, large (3-4" dia) (71g): 0.6g
10 rings, medium (2-3" dia) (60g): 0.5g
10 rings, small (1-2" dia) (48g): 0.4g
200 calories (72g): 0.6g
Click to see complete nutrition facts


#:5 Peppers sweet red sauteed

Omega 3 in:
100 grams: 0.8g
1 cup chopped (106g): 0.8g
200 calories (150g): 1.2g
Click to see complete nutrition facts


#:6 Peppers sweet green sauteed

Omega 3 in:
100 grams: 0.8g
1 cup chopped (115g): 0.9g
200 calories (157g): 1.2g
Click to see complete nutrition facts


#:7 Radish seeds sprouted raw

Omega 3 in:
100 grams: 0.7g
1 cup (38g): 0.3g
200 calories (465g): 3.4g
Click to see complete nutrition facts


#:8 Potatoes hash brown refrigerated prepared pan-fried in canola oil

Omega 3 in:
100 grams: 0.7g
1 cup prepared (130g): 0.9g
200 calories (83g): 0.6g
Click to see complete nutrition facts


#:9 Leeks (bulb and lower-leaf portion) freeze-dried

Omega 3 in:
100 grams: 0.7g
1 tbsp (0g): 0g
1/4 cup (1g): 0g
200 calories (62g): 0.4g
Click to see complete nutrition facts


#:10 Onions yellow sauteed

Omega 3 in:
100 grams: 0.7g
1 cup chopped (87g): 0.6g
200 calories (152g): 1g
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#:11 Soybeans mature seeds sprouted cooked stir-fried

Omega 3 in:
100 grams: 0.5g
200 calories (160g): 0.8g
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#:12 Potatoes scalloped dry mix unprepared

Omega 3 in:
100 grams: 0.5g
1/6 package (5.5 oz) (26g): 0.1g
1 package (5.5 oz) (156g): 0.7g
200 calories (56g): 0.3g
Click to see complete nutrition facts


#:13 Soybeans mature seeds sprouted raw

Omega 3 in:
100 grams: 0.4g
1/2 cup (35g): 0.2g
10 sprouts (10g): 0g
1 cup (70g): 0.3g
200 calories (164g): 0.7g
Click to see complete nutrition facts


#:14 Potatoes hash brown frozen plain prepared pan fried in canola oil

Omega 3 in:
100 grams: 0.4g
1 cup prepared (150g): 0.6g
1 patty, oval (approx 3" x 1-1/2" x 1/2") (29g): 0.1g
1 package yield, 12 oz (205g): 0.8g
200 calories (91g): 0.3g
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#:15 Soybeans green raw

Omega 3 in:
100 grams: 0.4g
1 cup (256g): 1g
200 calories (136g): 0.5g
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#:16 Spinach frozen chopped or leaf cooked boiled drained without salt

Omega 3 in:
100 grams: 0.4g
1/2 cup (95g): 0.4g
1 package (10 oz) yields (220g): 0.8g
200 calories (588g): 2.2g
Click to see complete nutrition facts


#:17 Potato salad home-prepared

Omega 3 in:
100 grams: 0.4g
1 cup (250g): 0.9g
200 calories (140g): 0.5g
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#:18 Edamame frozen prepared

Omega 3 in:
100 grams: 0.4g
1 cup (155g): 0.6g
200 calories (165g): 0.6g
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#:19 Soybeans green cooked boiled drained without salt

Omega 3 in:
100 grams: 0.4g
1 cup (180g): 0.6g
200 calories (142g): 0.5g
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#:20 Soybeans green cooked boiled drained with salt

Omega 3 in:
100 grams: 0.4g
1 cup (180g): 0.6g
200 calories (142g): 0.5g
Click to see complete nutrition facts


#:21 Potatoes hash brown home-prepared

Omega 3 in:
100 grams: 0.3g
1 cup (156g): 0.5g
200 calories (75g): 0.3g
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#:22 Beans pinto mature seeds sprouted raw

Omega 3 in:
100 grams: 0.3g
200 calories (323g): 1.1g
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#:23 Sweet Potatoes french fried frozen as packaged salt added in processing

Omega 3 in:
100 grams: 0.3g
12 fries (51g): 0.2g
200 calories (110g): 0.3g
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#:24 Beans navy mature seeds sprouted cooked boiled drained without salt

Omega 3 in:
100 grams: 0.3g
200 calories (256g): 0.8g
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#:25 Beans navy mature seeds sprouted cooked boiled drained with salt

Omega 3 in:
100 grams: 0.3g
200 calories (256g): 0.8g
Click to see complete nutrition facts


#:26 Soybeans mature seeds sprouted cooked steamed

Omega 3 in:
100 grams: 0.3g
1 cup (94g): 0.3g
200 calories (247g): 0.7g
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#:27 Soybeans mature seeds sprouted cooked steamed with salt

Omega 3 in:
100 grams: 0.3g
1 cup (94g): 0.3g
200 calories (247g): 0.7g
Click to see complete nutrition facts


#:28 Broccoli chinese raw

Omega 3 in:
100 grams: 0.3g
200 calories (667g): 1.8g
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#:29 Beans navy mature seeds sprouted raw

Omega 3 in:
100 grams: 0.3g
1 cup (104g): 0.3g
200 calories (299g): 0.8g
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#:30 Broccoli chinese cooked

Omega 3 in:
100 grams: 0.3g
1 cup (88g): 0.2g
200 calories (909g): 2.3g
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#:31 Potatoes french fried all types salt added in processing frozen home-prepared oven heated

Omega 3 in:
100 grams: 0.2g
10 fries (76g): 0.2g
1 package (9 oz), yields (198g): 0.4g
200 calories (127g): 0.3g
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#:32 Potatoes obrien frozen prepared

Omega 3 in:
100 grams: 0.2g
200 calories (98g): 0.2g
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#:33 Potato puffs frozen unprepared

Omega 3 in:
100 grams: 0.2g
1 cup (120g): 0.3g
10 pieces (91g): 0.2g
200 calories (112g): 0.2g
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#:34 Potato puffs frozen oven-heated

Omega 3 in:
100 grams: 0.2g
10 puffs (79g): 0.2g
10 Crispy Crowns (60g): 0.1g
1 puff (7g): 0g
1 cup (128g): 0.3g
200 calories (104g): 0.2g
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#:35 Radishes oriental dried

Omega 3 in:
100 grams: 0.2g
1 cup (116g): 0.2g
200 calories (74g): 0.2g
Click to see complete nutrition facts


#:36 Beans kidney mature seeds sprouted cooked boiled drained without salt

Omega 3 in:
100 grams: 0.2g
200 calories (606g): 1.2g
Click to see complete nutrition facts


#:37 Beans kidney mature seeds sprouted cooked boiled drained with salt

Omega 3 in:
100 grams: 0.2g
200 calories (606g): 1.2g
Click to see complete nutrition facts


#:38 Broadbeans immature seeds raw

Omega 3 in:
100 grams: 0.2g
1 cup (109g): 0.2g
1 broadbean (8g): 0g
200 calories (278g): 0.5g
Click to see complete nutrition facts


#:39 Beans pinto immature seeds frozen unprepared

Omega 3 in:
100 grams: 0.2g
1/ 3 package (10 oz) (94g): 0.2g
1 package (10 oz) (284g): 0.5g
200 calories (118g): 0.2g
Click to see complete nutrition facts


#:40 Seaweed wakame raw

Omega 3 in:
100 grams: 0.2g
2 tbsp (1/8 cup) (10g): 0g
200 calories (444g): 0.8g
Click to see complete nutrition facts


#:41 Broadbeans immature seeds cooked boiled drained without salt

Omega 3 in:
100 grams: 0.2g
200 calories (323g): 0.6g
Click to see complete nutrition facts


#:42 Broadbeans immature seeds cooked boiled drained with salt

Omega 3 in:
100 grams: 0.2g
200 calories (323g): 0.6g
Click to see complete nutrition facts


#:43 Kale raw

Omega 3 in:
100 grams: 0.2g
1 cup 1" pieces, loosely packed (16g): 0g
200 calories (408g): 0.7g
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#:44 Potatoes hash brown frozen with butter sauce prepared

Omega 3 in:
100 grams: 0.2g
200 calories (112g): 0.2g
Click to see complete nutrition facts


#:45 Spinach canned regular pack drained solids

Omega 3 in:
100 grams: 0.2g
1 cup (214g): 0.4g
200 calories (870g): 1.5g
Click to see complete nutrition facts


#:46 Beans pinto immature seeds frozen cooked boiled drained without salt

Omega 3 in:
100 grams: 0.2g
1/ 3 package (10 oz) yields (94g): 0.2g
1 package (10 oz) yields (284g): 0.5g
200 calories (123g): 0.2g
Click to see complete nutrition facts


#:47 Beans pinto immature seeds frozen cooked boiled drained with salt

Omega 3 in:
100 grams: 0.2g
1/ 3 package (10 oz) yields (94g): 0.2g
1 package (10 oz) yields (284g): 0.5g
200 calories (123g): 0.2g
Click to see complete nutrition facts


#:48 Alfalfa seeds sprouted raw

Omega 3 in:
100 grams: 0.2g
1 cup (33g): 0.1g
1 tbsp (3g): 0g
200 calories (870g): 1.5g
Click to see complete nutrition facts


#:49 Brussels sprouts cooked boiled drained without salt

Omega 3 in:
100 grams: 0.2g
1 sprout (21g): 0g
1/2 cup (78g): 0.1g
1 cup (156g): 0.3g
200 calories (556g): 1g
Click to see complete nutrition facts


#:50 Brussels sprouts cooked boiled drained with salt

Omega 3 in:
100 grams: 0.2g
1 sprout (21g): 0g
1/2 cup (78g): 0.1g
200 calories (556g): 1g
Click to see complete nutrition facts


#:51 Arugula raw

Omega 3 in:
100 grams: 0.2g
1 leaf (2g): 0g
1/2 cup (10g): 0g
200 calories (800g): 1.4g
Click to see complete nutrition facts


#:52 Beans kidney mature seeds sprouted raw

Omega 3 in:
100 grams: 0.2g
1 cup (184g): 0.3g
200 calories (690g): 1.2g
Click to see complete nutrition facts


#:53 Cauliflower cooked boiled drained without salt

Omega 3 in:
100 grams: 0.2g
1/2 cup (1" pieces) (62g): 0.1g
3 flowerets (54g): 0.1g
200 calories (870g): 1.5g
Click to see complete nutrition facts


#:54 Cauliflower cooked boiled drained with salt

Omega 3 in:
100 grams: 0.2g
1/2 cup (1" pieces) (62g): 0.1g
3 flowerets (54g): 0.1g
200 calories (870g): 1.5g
Click to see complete nutrition facts


#:55 Peppers ancho dried

Omega 3 in:
100 grams: 0.2g
1 pepper (17g): 0g
200 calories (71g): 0.1g
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#:56 Squash winter hubbard baked without salt

Omega 3 in:
100 grams: 0.2g
1 cup, cubes (205g): 0.3g
200 calories (400g): 0.6g
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#:57 Squash winter hubbard baked with salt

Omega 3 in:
100 grams: 0.2g
1 cup, cubes (205g): 0.3g
200 calories (400g): 0.6g
Click to see complete nutrition facts


#:58 Kale scotch raw

Omega 3 in:
100 grams: 0.2g
1 cup, chopped (67g): 0.1g
200 calories (476g): 0.7g
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#:59 Onion rings breaded par fried frozen unprepared

Omega 3 in:
100 grams: 0.2g
6 rings (85g): 0.1g
1 package (16 oz) (454g): 0.7g
1 package (9 oz) (255g): 0.4g
200 calories (78g): 0.1g
Click to see complete nutrition facts


#:60 Squash winter spaghetti raw

Omega 3 in:
100 grams: 0.1g
1 cup, cubes (101g): 0.2g
200 calories (645g): 1g
Click to see complete nutrition facts


#:61 Beans snap green canned regular pack drained solids

Omega 3 in:
100 grams: 0.1g
1 cup (135g): 0.2g
10 beans (62g): 0.1g
1 can (303 x 406) (262g): 0.4g
200 calories (909g): 1.3g
Click to see complete nutrition facts


#:62 Peppers sweet green freeze-dried

Omega 3 in:
100 grams: 0.1g
1 tbsp (0g): 0g
1/4 cup (2g): 0g
200 calories (64g): 0.1g
Click to see complete nutrition facts


#:63 Beans snap green canned no salt added drained solids

Omega 3 in:
100 grams: 0.1g
1 cup (153g): 0.2g
10 beans (62g): 0.1g
1 can (303 x 406) (262g): 0.4g
200 calories (909g): 1.3g
Click to see complete nutrition facts


#:64 Peppers sweet red freeze-dried

Omega 3 in:
100 grams: 0.1g
1 tbsp (0g): 0g
1/4 cup (2g): 0g
200 calories (64g): 0.1g
Click to see complete nutrition facts


#:65 Spinach raw

Omega 3 in:
100 grams: 0.1g
1 cup (30g): 0g
1 bunch (340g): 0.5g
1 leaf (10g): 0g
1 package (10 oz) (284g): 0.4g
200 calories (870g): 1.2g
Click to see complete nutrition facts


#:66 Cabbage kimchi

Omega 3 in:
100 grams: 0.1g
1 cup (150g): 0.2g
200 calories (1333g): 1.8g
Click to see complete nutrition facts


#:67 Lima beans immature seeds raw

Omega 3 in:
100 grams: 0.1g
1 cup (156g): 0.2g
200 calories (177g): 0.2g
Click to see complete nutrition facts


#:68 Potatoes hash brown frozen with butter sauce unprepared

Omega 3 in:
100 grams: 0.1g
1 package (6 oz) (170g): 0.2g
200 calories (148g): 0.2g
Click to see complete nutrition facts


#:69 Brussels sprouts frozen unprepared

Omega 3 in:
100 grams: 0.1g
1/3 package (10 oz) (95g): 0.1g
1 package (10 oz) (284g): 0.4g
1 package (2 lb) (907g): 1.2g
200 calories (488g): 0.7g
Click to see complete nutrition facts


#:70 Squash winter hubbard raw

Omega 3 in:
100 grams: 0.1g
1 cup, cubes (116g): 0.2g
200 calories (500g): 0.7g
Click to see complete nutrition facts


#:71 Broccoli raab cooked

Omega 3 in:
100 grams: 0.1g
1 NLEA serving (85g): 0.1g
1 bunch cooked (437g): 0.6g
200 calories (606g): 0.8g
Click to see complete nutrition facts


#:72 Brussels sprouts frozen cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
1 cup (155g): 0.2g
200 calories (476g): 0.6g
Click to see complete nutrition facts


#:73 Broccoli leaves raw

Omega 3 in:
100 grams: 0.1g
200 calories (714g): 0.9g
Click to see complete nutrition facts


#:74 Broccoli flower clusters raw

Omega 3 in:
100 grams: 0.1g
1 cup flowerets (71g): 0.1g
1 floweret (11g): 0g
200 calories (714g): 0.9g
Click to see complete nutrition facts


#:75 Broccoli stalks raw

Omega 3 in:
100 grams: 0.1g
1 stalk (114g): 0.1g
200 calories (714g): 0.9g
Click to see complete nutrition facts


#:76 Brussels sprouts frozen cooked boiled drained with salt

Omega 3 in:
100 grams: 0.1g
1 cup (155g): 0.2g
200 calories (476g): 0.6g
Click to see complete nutrition facts


#:77 Collards frozen chopped cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
1 cup, chopped (170g): 0.2g
200 calories (556g): 0.7g
Click to see complete nutrition facts


#:78 Broccoli frozen spears unprepared

Omega 3 in:
100 grams: 0.1g
1/3 package (10 oz) (95g): 0.1g
1 package (10 oz) (284g): 0.4g
1 package (2 lb) (907g): 1.1g
200 calories (690g): 0.9g
Click to see complete nutrition facts


#:79 Kale frozen cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
1 cup, chopped (130g): 0.2g
1/2 cup, chopped or diced (65g): 0.1g
200 calories (667g): 0.8g
Click to see complete nutrition facts


#:80 Kale frozen cooked boiled drained with salt

Omega 3 in:
100 grams: 0.1g
1 cup, chopped (130g): 0.2g
200 calories (667g): 0.8g
Click to see complete nutrition facts


#:81 Cowpeas (blackeyes) immature seeds frozen unprepared

Omega 3 in:
100 grams: 0.1g
1 cup (160g): 0.2g
1 package (10 oz) (284g): 0.3g
200 calories (144g): 0.2g
Click to see complete nutrition facts


#:82 Spinach canned regular pack solids and liquids

Omega 3 in:
100 grams: 0.1g
1 cup (234g): 0.3g
200 calories (1053g): 1.3g
Click to see complete nutrition facts


#:83 Spinach canned no salt added solids and liquids

Omega 3 in:
100 grams: 0.1g
1 cup (234g): 0.3g
200 calories (1053g): 1.3g
Click to see complete nutrition facts


#:84 Pickles chowchow with cauliflower onion mustard sweet

Omega 3 in:
100 grams: 0.1g
1 cup (245g): 0.3g
200 calories (165g): 0.2g
Click to see complete nutrition facts


#:85 Taro tahitian raw

Omega 3 in:
100 grams: 0.1g
1 cup slices (125g): 0.2g
200 calories (455g): 0.5g
Click to see complete nutrition facts


#:86 Broccoli cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
1/2 cup, chopped (78g): 0.1g
1 stalk, large (11"-12" long) (280g): 0.3g
1 stalk, medium (7-1/2" - 8" long) (180g): 0.2g
1 stalk, small (5" long) (140g): 0.2g
1 spear (about 5" long) (37g): 0g
1 cup chopped (156g): 0.2g
200 calories (571g): 0.7g
Click to see complete nutrition facts


#:87 Turnip greens frozen cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
1 cup (164g): 0.2g
1 package (10 oz) yields (220g): 0.3g
200 calories (690g): 0.8g
Click to see complete nutrition facts


#:88 Broccoli cooked boiled drained with salt

Omega 3 in:
100 grams: 0.1g
1/2 cup, chopped (78g): 0.1g
1 stalk, large (11"-12" long) (280g): 0.3g
1 stalk, medium (7-1/2" - 8" long) (180g): 0.2g
1 stalk, small (5" long) (140g): 0.2g
1 spear (about 5" long) (37g): 0g
200 calories (571g): 0.7g
Click to see complete nutrition facts


#:89 Turnip greens frozen cooked boiled drained with salt

Omega 3 in:
100 grams: 0.1g
1/2 cup (82g): 0.1g
1 package (10 oz) yields (220g): 0.3g
200 calories (690g): 0.8g
Click to see complete nutrition facts


#:90 Beans pinto mature seeds sprouted cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
200 calories (909g): 1.1g
Click to see complete nutrition facts


#:91 Beans pinto mature seeds sprouted cooked boiled drained with salt

Omega 3 in:
100 grams: 0.1g
200 calories (1000g): 1.2g
Click to see complete nutrition facts


#:92 Kale frozen unprepared

Omega 3 in:
100 grams: 0.1g
1/ 3 package (10 oz) (94g): 0.1g
1 package (10 oz) (284g): 0.3g
200 calories (714g): 0.8g
Click to see complete nutrition facts


#:93 Cowpeas (blackeyes) immature seeds frozen cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
1 cup (170g): 0.2g
200 calories (152g): 0.2g
Click to see complete nutrition facts


#:94 Cowpeas (blackeyes) immature seeds frozen cooked boiled drained with salt

Omega 3 in:
100 grams: 0.1g
1 cup (170g): 0.2g
200 calories (153g): 0.2g
Click to see complete nutrition facts


#:95 Turnip greens and turnips frozen cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
1 cup (163g): 0.2g
200 calories (571g): 0.7g
Click to see complete nutrition facts


#:96 Turnip greens and turnips frozen cooked boiled drained with salt

Omega 3 in:
100 grams: 0.1g
1 cup (163g): 0.2g
1/2 cup (86g): 0.1g
200 calories (588g): 0.7g
Click to see complete nutrition facts


#:97 Broccoli raab raw

Omega 3 in:
100 grams: 0.1g
1 cup chopped (40g): 0g
1 stalk (19g): 0g
200 calories (909g): 1g
Click to see complete nutrition facts


#:98 Lettuce cos or romaine raw

Omega 3 in:
100 grams: 0.1g
1 cup shredded (47g): 0.1g
1 leaf inner (6g): 0g
1 leaf outer (28g): 0g
1 head (626g): 0.7g
1 NLEA serving (85g): 0.1g
200 calories (1176g): 1.3g
Click to see complete nutrition facts


#:99 Collards raw

Omega 3 in:
100 grams: 0.1g
1 cup, chopped (36g): 0g
200 calories (625g): 0.7g
Click to see complete nutrition facts


#:100 Cauliflower green cooked no salt added

Omega 3 in:
100 grams: 0.1g
1/5 head (90g): 0.1g
200 calories (625g): 0.7g
Click to see complete nutrition facts


#:101 Cauliflower green cooked with salt

Omega 3 in:
100 grams: 0.1g
1/2 cup (1" pieces) (62g): 0.1g
200 calories (625g): 0.7g
Click to see complete nutrition facts


#:102 Squash zucchini baby raw

Omega 3 in:
100 grams: 0.1g
1 large (16g): 0g
1 medium (11g): 0g
200 calories (952g): 1g
Click to see complete nutrition facts


#:103 Broccoli frozen chopped unprepared

Omega 3 in:
100 grams: 0.1g
1 cup (156g): 0.2g
1 package (10 oz) (284g): 0.3g
200 calories (769g): 0.8g
Click to see complete nutrition facts


#:104 Potatoes au gratin home-prepared from recipe using butter

Omega 3 in:
100 grams: 0.1g
1 cup (245g): 0.3g
200 calories (152g): 0.2g
Click to see complete nutrition facts


#:105 Kale scotch cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
1 cup, chopped (130g): 0.1g
200 calories (714g): 0.7g
Click to see complete nutrition facts


#:106 Kale scotch cooked boiled drained with salt

Omega 3 in:
100 grams: 0.1g
1 cup, chopped (130g): 0.1g
200 calories (714g): 0.7g
Click to see complete nutrition facts


#:107 Cauliflower green raw

Omega 3 in:
100 grams: 0.1g
1 cup (64g): 0.1g
1 floweret (25g): 0g
1 head, large (6-7" dia) (511g): 0.5g
1 head, medium (5-6" dia) (431g): 0.4g
1 head, small (4" dia) (325g): 0.3g
200 calories (645g): 0.7g
Click to see complete nutrition facts


#:108 Kale cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
1 cup, chopped (130g): 0.1g
200 calories (714g): 0.7g
Click to see complete nutrition facts


#:109 Potatoes mashed dehydrated prepared from granules with milk water and margarine added

Omega 3 in:
100 grams: 0.1g
1 cup (210g): 0.2g
200 calories (172g): 0.2g
Click to see complete nutrition facts


#:110 Kale cooked boiled drained with salt

Omega 3 in:
100 grams: 0.1g
1 cup, chopped (130g): 0.1g
200 calories (714g): 0.7g
Click to see complete nutrition facts


#:111 Potatoes au gratin home-prepared from recipe using margarine

Omega 3 in:
100 grams: 0.1g
1 cup (245g): 0.2g
200 calories (152g): 0.2g
Click to see complete nutrition facts


#:112 Brussels sprouts raw

Omega 3 in:
100 grams: 0.1g
1 cup (88g): 0.1g
1 sprout (19g): 0g
200 calories (465g): 0.5g
Click to see complete nutrition facts


#:113 Leeks (bulb and lower leaf-portion) raw

Omega 3 in:
100 grams: 0.1g
1 cup (89g): 0.1g
1 leek (89g): 0.1g
1 slice (6g): 0g
200 calories (328g): 0.3g
Click to see complete nutrition facts


#:114 Cauliflower frozen unprepared

Omega 3 in:
100 grams: 0.1g
1/2 cup (1" pieces) (66g): 0.1g
1 package (10 oz) (284g): 0.3g
200 calories (833g): 0.8g
Click to see complete nutrition facts


#:115 Squash winter hubbard cooked boiled mashed without salt

Omega 3 in:
100 grams: 0.1g
1 cup, mashed (236g): 0.2g
200 calories (667g): 0.6g
Click to see complete nutrition facts


#:116 Squash winter hubbard cooked boiled mashed with salt

Omega 3 in:
100 grams: 0.1g
1 cup, mashed (236g): 0.2g
200 calories (667g): 0.6g
Click to see complete nutrition facts


#:117 Collards frozen chopped unprepared

Omega 3 in:
100 grams: 0.1g
1/3 package (10 oz) (95g): 0.1g
1 package (10 oz) (284g): 0.3g
1 package (3 lb) (1361g): 1.3g
200 calories (606g): 0.6g
Click to see complete nutrition facts


#:118 Carrot dehydrated

Omega 3 in:
100 grams: 0.1g
1 cup (74g): 0.1g
200 calories (59g): 0.1g
Click to see complete nutrition facts


#:119 Squash summer zucchini includes skin cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
1 cup, sliced (180g): 0.2g
1/2 cup, mashed (120g): 0.1g
200 calories (1333g): 1.3g
Click to see complete nutrition facts


#:120 Turnips frozen cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
1 cup (156g): 0.1g
200 calories (870g): 0.8g
Click to see complete nutrition facts


#:121 Squash summer zucchini includes skin cooked boiled drained with salt

Omega 3 in:
100 grams: 0.1g
1/2 cup slices (90g): 0.1g
1/2 cup, mashed (120g): 0.1g
200 calories (1333g): 1.3g
Click to see complete nutrition facts


#:122 Turnips frozen cooked boiled drained with salt

Omega 3 in:
100 grams: 0.1g
1 cup (156g): 0.1g
200 calories (952g): 0.9g
Click to see complete nutrition facts


#:123 Collards cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
1 cup, chopped (190g): 0.2g
200 calories (606g): 0.6g
Click to see complete nutrition facts


#:124 Taro leaves raw

Omega 3 in:
100 grams: 0.1g
1 cup (28g): 0g
1 leaf (11" x 6-1/2") (10g): 0g
200 calories (476g): 0.4g
Click to see complete nutrition facts


#:125 Collards cooked boiled drained with salt

Omega 3 in:
100 grams: 0.1g
1 cup, chopped (190g): 0.2g
200 calories (606g): 0.6g
Click to see complete nutrition facts


#:126 Spinach cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
1 cup (180g): 0.2g
200 calories (870g): 0.8g
Click to see complete nutrition facts


#:127 Squash winter all varieties cooked baked without salt

Omega 3 in:
100 grams: 0.1g
1 cup, cubes (205g): 0.2g
200 calories (541g): 0.5g
Click to see complete nutrition facts


#:128 Spinach cooked boiled drained with salt

Omega 3 in:
100 grams: 0.1g
1 cup (180g): 0.2g
200 calories (870g): 0.8g
Click to see complete nutrition facts


#:129 Squash winter all varieties cooked baked with salt

Omega 3 in:
100 grams: 0.1g
1 cup, cubes (205g): 0.2g
200 calories (541g): 0.5g
Click to see complete nutrition facts


#:130 Potatoes mashed ready-to-eat

Omega 3 in:
100 grams: 0.1g
1 cup (229g): 0.2g
1 container (700g): 0.6g
200 calories (189g): 0.2g
Click to see complete nutrition facts


#:131 Beans snap green cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
1 cup (125g): 0.1g
200 calories (571g): 0.5g
Click to see complete nutrition facts


#:132 Beans snap green cooked boiled drained with salt

Omega 3 in:
100 grams: 0.1g
1 cup (125g): 0.1g
200 calories (571g): 0.5g
Click to see complete nutrition facts


#:133 Beans snap yellow cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
1 cup (125g): 0.1g
200 calories (571g): 0.5g
Click to see complete nutrition facts


#:134 Beans snap yellow cooked boiled drained with salt

Omega 3 in:
100 grams: 0.1g
1 cup (125g): 0.1g
200 calories (571g): 0.5g
Click to see complete nutrition facts


#:135 Potatoes mashed dehydrated prepared from flakes without milk whole milk and margarine added

Omega 3 in:
100 grams: 0.1g
1 cup (210g): 0.2g
200 calories (177g): 0.2g
Click to see complete nutrition facts


#:136 Turnip greens frozen unprepared

Omega 3 in:
100 grams: 0.1g
1/2 cup, chopped or diced (82g): 0.1g
1 package (10 oz) (284g): 0.2g
200 calories (909g): 0.8g
Click to see complete nutrition facts


#:137 Seaweed agar dried

Omega 3 in:
100 grams: 0.1g
200 calories (65g): 0.1g
Click to see complete nutrition facts


#:138 Spinach frozen chopped or leaf cooked boiled drained with salt

Omega 3 in:
100 grams: 0.1g
1/2 cup (95g): 0.1g
1 package (10 oz) yields (220g): 0.2g
200 calories (588g): 0.5g
Click to see complete nutrition facts


#:139 Radishes hawaiian style pickled

Omega 3 in:
100 grams: 0.1g
1 cup (150g): 0.1g
200 calories (714g): 0.6g
Click to see complete nutrition facts


#:140 Peas green canned drained solids rinsed in tap water

Omega 3 in:
100 grams: 0.1g
1 can (257g): 0.2g
1 cup (163g): 0.1g
200 calories (282g): 0.2g
Click to see complete nutrition facts


#:141 Potatoes mashed home-prepared whole milk and margarine added

Omega 3 in:
100 grams: 0.1g
1 cup (210g): 0.2g
200 calories (177g): 0.2g
Click to see complete nutrition facts


#:142 Taro tahitian cooked without salt

Omega 3 in:
100 grams: 0.1g
1 cup slices (137g): 0.1g
200 calories (455g): 0.4g
Click to see complete nutrition facts


#:143 Taro tahitian cooked with salt

Omega 3 in:
100 grams: 0.1g
1 cup slices (137g): 0.1g
200 calories (455g): 0.4g
Click to see complete nutrition facts


#:144 Turnip greens raw

Omega 3 in:
100 grams: 0.1g
1 cup, chopped (55g): 0g
200 calories (625g): 0.5g
Click to see complete nutrition facts


#:145 Turnip greens canned solids and liquids

Omega 3 in:
100 grams: 0.1g
1/2 cup (117g): 0.1g
1 can, 15 oz (303 x 406) (425g): 0.4g
200 calories (1429g): 1.2g
Click to see complete nutrition facts


#:146 Turnip greens canned no salt added

Omega 3 in:
100 grams: 0.1g
1 cup (144g): 0.1g
200 calories (1053g): 0.9g
Click to see complete nutrition facts


#:147 Lettuce butterhead (includes boston and bibb types) raw

Omega 3 in:
100 grams: 0.1g
1 cup, shredded or chopped (55g): 0g
1 head (5" dia) (163g): 0.1g
1 leaf, large (15g): 0g
1 leaf, medium (8g): 0g
1 leaf (5g): 0g
200 calories (1538g): 1.3g
Click to see complete nutrition facts


#:148 Potatoes mashed dehydrated prepared from granules without milk whole milk and butter added

Omega 3 in:
100 grams: 0.1g
1 cup (210g): 0.2g
200 calories (185g): 0.2g
Click to see complete nutrition facts


#:149 Spinach frozen chopped or leaf unprepared

Omega 3 in:
100 grams: 0.1g
1 cup (156g): 0.1g
1 package (10 oz) (284g): 0.2g
200 calories (690g): 0.6g
Click to see complete nutrition facts


#:150 Squash summer crookneck and straightneck cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
1 cup, sliced (180g): 0.1g
1/2 cup slices (90g): 0.1g
200 calories (870g): 0.7g
Click to see complete nutrition facts


#:151 Squash summer all varieties cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
1 cup, sliced (180g): 0.1g
200 calories (1000g): 0.8g
Click to see complete nutrition facts


#:152 Squash summer all varieties cooked boiled drained with salt

Omega 3 in:
100 grams: 0.1g
1 cup slices (180g): 0.1g
200 calories (1000g): 0.8g
Click to see complete nutrition facts


#:153 Squash summer crookneck and straightneck cooked boiled drained with salt

Omega 3 in:
100 grams: 0.1g
1 cup slices (180g): 0.1g
200 calories (1053g): 0.9g
Click to see complete nutrition facts


#:154 Cauliflower frozen cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
1 cup (1" pieces) (180g): 0.1g
200 calories (1053g): 0.9g
Click to see complete nutrition facts


#:155 Cauliflower frozen cooked boiled drained with salt

Omega 3 in:
100 grams: 0.1g
1 cup (1" pieces) (180g): 0.1g
200 calories (1176g): 1g
Click to see complete nutrition facts


#:156 Seaweed laver raw

Omega 3 in:
100 grams: 0.1g
10 sheets (26g): 0g
2 tbsp (1/8 cup) (10g): 0g
200 calories (571g): 0.5g
Click to see complete nutrition facts


#:157 Swamp cabbage (skunk cabbage) cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
1 cup, chopped (98g): 0.1g
200 calories (1000g): 0.8g
Click to see complete nutrition facts


#:158 Squash winter spaghetti cooked boiled drained or baked without salt

Omega 3 in:
100 grams: 0.1g
1 cup (155g): 0.1g
200 calories (741g): 0.6g
Click to see complete nutrition facts


#:159 Squash winter spaghetti cooked boiled drained or baked with salt

Omega 3 in:
100 grams: 0.1g
1 cup (155g): 0.1g
200 calories (741g): 0.6g
Click to see complete nutrition facts


#:160 Tomatoes sun-dried packed in oil drained

Omega 3 in:
100 grams: 0.1g
1 cup (110g): 0.1g
1 piece (3g): 0g
200 calories (94g): 0.1g
Click to see complete nutrition facts


#:161 Cress garden raw

Omega 3 in:
100 grams: 0.1g
1 cup (50g): 0g
1 sprig (1g): 0g
200 calories (625g): 0.5g
Click to see complete nutrition facts


#:162 Succotash (corn and limas) raw

Omega 3 in:
100 grams: 0.1g
200 calories (202g): 0.2g
Click to see complete nutrition facts


#:163 Potatoes mashed prepared from granules without milk whole milk and margarine

Omega 3 in:
100 grams: 0.1g
1 cup (210g): 0.2g
200 calories (185g): 0.1g
Click to see complete nutrition facts


#:164 Chives freeze-dried

Omega 3 in:
100 grams: 0.1g
1 tbsp (0g): 0g
1/4 cup (1g): 0g
200 calories (64g): 0g
Click to see complete nutrition facts


#:165 Beans shellie canned solids and liquids

Omega 3 in:
100 grams: 0.1g
1 cup (245g): 0.2g
200 calories (667g): 0.5g
Click to see complete nutrition facts


#:166 Peas green (includes baby and lesuer types) canned drained solids unprepared

Omega 3 in:
100 grams: 0.1g
1 cup (175g): 0.1g
1 can (303 x 406) (313g): 0.2g
200 calories (294g): 0.2g
Click to see complete nutrition facts


#:167 Potatoes mashed dehydrated granules with milk dry form

Omega 3 in:
100 grams: 0.1g
1 cup (200g): 0.1g
200 calories (56g): 0g
Click to see complete nutrition facts


#:168 Potatoes scalloped dry mix prepared with water whole milk and butter

Omega 3 in:
100 grams: 0.1g
1 cup (unprepared) (245g): 0.2g
1/6 package (5.5 oz) yields (137g): 0.1g
1 package yield, 5.5 oz (822g): 0.6g
200 calories (215g): 0.2g
Click to see complete nutrition facts


#:169 Lima beans immature seeds frozen baby unprepared

Omega 3 in:
100 grams: 0.1g
1 cup (164g): 0.1g
1 package (10 oz) (284g): 0.2g
200 calories (152g): 0.1g
Click to see complete nutrition facts


#:170 Yardlong bean raw

Omega 3 in:
100 grams: 0.1g
1 cup slices (91g): 0.1g
1 pod (12g): 0g
200 calories (426g): 0.3g
Click to see complete nutrition facts


#:171 Pickles cucumber dill or kosher dill

Omega 3 in:
100 grams: 0.1g
1 spear, small (35g): 0g
1 slice (7g): 0g
1 large (4" long) (135g): 0.1g
1 cup, chopped or diced (143g): 0.1g
1 cup (about 23 slices) (155g): 0.1g
200 calories (1667g): 1.2g
Click to see complete nutrition facts


#:172 Pickles cucumber dill reduced sodium

Omega 3 in:
100 grams: 0.1g
1 spear, small (35g): 0g
1 slice (7g): 0g
1 large (4" long) (135g): 0.1g
1 cup, chopped or diced (143g): 0.1g
1 cup, (about 23 slices) (155g): 0.1g
200 calories (1667g): 1.2g
Click to see complete nutrition facts


#:173 Beans snap green raw

Omega 3 in:
100 grams: 0.1g
1 cup 1/2" pieces (100g): 0.1g
10 beans (4" long) (55g): 0g
200 calories (645g): 0.4g
Click to see complete nutrition facts


#:174 Radishes oriental cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
1 cup, sliced (147g): 0.1g
200 calories (1176g): 0.8g
Click to see complete nutrition facts


#:175 Radishes oriental cooked boiled drained with salt

Omega 3 in:
100 grams: 0.1g
1 cup slices (147g): 0.1g
200 calories (1176g): 0.8g
Click to see complete nutrition facts


#:176 Cowpeas (blackeyes) immature seeds cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
1 cup (165g): 0.1g
200 calories (206g): 0.1g
Click to see complete nutrition facts


#:177 Cowpeas (blackeyes) immature seeds cooked boiled drained with salt

Omega 3 in:
100 grams: 0.1g
1 cup (165g): 0.1g
200 calories (213g): 0.1g
Click to see complete nutrition facts


#:178 Succotash (corn and limas) frozen unprepared

Omega 3 in:
100 grams: 0.1g
1 cup (156g): 0.1g
1 package (10 oz) (284g): 0.2g
200 calories (215g): 0.1g
Click to see complete nutrition facts


#:179 Succotash (corn and limas) frozen cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
1 cup (170g): 0.1g
200 calories (215g): 0.1g
Click to see complete nutrition facts


#:180 Succotash (corn and limas) frozen cooked boiled drained with salt

Omega 3 in:
100 grams: 0.1g
1 cup (170g): 0.1g
200 calories (215g): 0.1g
Click to see complete nutrition facts


#:181 Beans snap green frozen all styles unprepared

Omega 3 in:
100 grams: 0.1g
1 cup (121g): 0.1g
1 package (10 oz) (284g): 0.2g
200 calories (513g): 0.3g
Click to see complete nutrition facts


#:182 Beans snap green frozen all styles microwaved

Omega 3 in:
100 grams: 0.1g
1 cup (111g): 0.1g
200 calories (500g): 0.3g
Click to see complete nutrition facts


#:183 Leeks (bulb and lower leaf-portion) cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
1 leek (124g): 0.1g
1/4 cup, chopped or diced (26g): 0g
200 calories (645g): 0.4g
Click to see complete nutrition facts


#:184 New Zealand spinach raw

Omega 3 in:
100 grams: 0.1g
1 cup, chopped (56g): 0g
200 calories (1429g): 0.9g
Click to see complete nutrition facts


#:185 Beans snap yellow frozen all styles unprepared

Omega 3 in:
100 grams: 0.1g
1 cup (121g): 0.1g
1 package (10 oz) (284g): 0.2g
200 calories (606g): 0.4g
Click to see complete nutrition facts


#:186 Leeks (bulb and lower leaf-portion) cooked boiled drained with salt

Omega 3 in:
100 grams: 0.1g
1 leek (124g): 0.1g
1/4 cup, chopped (26g): 0g
200 calories (645g): 0.4g
Click to see complete nutrition facts


#:187 Balsam-pear (bitter gourd) leafy tips cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
1 cup (58g): 0g
200 calories (588g): 0.4g
Click to see complete nutrition facts


#:188 Cress garden cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
1 cup (135g): 0.1g
1/2 cup (68g): 0g
200 calories (870g): 0.6g
Click to see complete nutrition facts


#:189 Turnip greens and turnips frozen unprepared

Omega 3 in:
100 grams: 0.1g
1/3 package (10 oz) (95g): 0.1g
1 package (10 oz) (284g): 0.2g
1 package (3 lb) (1361g): 0.9g
200 calories (952g): 0.6g
Click to see complete nutrition facts


#:190 Cress garden cooked boiled drained with salt

Omega 3 in:
100 grams: 0.1g
1 cup (135g): 0.1g
200 calories (870g): 0.6g
Click to see complete nutrition facts


#:191 Potatoes hash brown frozen plain unprepared

Omega 3 in:
100 grams: 0.1g
1/2 cup (105g): 0.1g
1 package (12 oz) (340g): 0.2g
200 calories (244g): 0.2g
Click to see complete nutrition facts


#:192 Turnips frozen unprepared

Omega 3 in:
100 grams: 0.1g
1/ 3 package, mashed (10 oz) (94g): 0.1g
1 package, mashed (10 oz) (284g): 0.2g
200 calories (1250g): 0.8g
Click to see complete nutrition facts


#:193 Turnip greens cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
1 cup, chopped (144g): 0.1g
200 calories (1000g): 0.6g
Click to see complete nutrition facts


#:194 Turnip greens cooked boiled drained with salt

Omega 3 in:
100 grams: 0.1g
1 cup, chopped (144g): 0.1g
200 calories (1000g): 0.6g
Click to see complete nutrition facts


#:195 Pickle relish hamburger

Omega 3 in:
100 grams: 0.1g
1 tbsp (15g): 0g
1/2 cup (122g): 0.1g
200 calories (155g): 0.1g
Click to see complete nutrition facts


#:196 Beans snap canned all styles seasoned solids and liquids

Omega 3 in:
100 grams: 0.1g
1/2 cup (114g): 0.1g
1 can (303 x 406) (439g): 0.3g
200 calories (1250g): 0.8g
Click to see complete nutrition facts


#:197 Cowpeas (blackeyes) immature seeds raw

Omega 3 in:
100 grams: 0.1g
1 cup (145g): 0.1g
200 calories (222g): 0.1g
Click to see complete nutrition facts


#:198 Vegetables mixed frozen unprepared

Omega 3 in:
100 grams: 0.1g
1/3 package (10 oz) (95g): 0.1g
1 package (10 oz) (284g): 0.2g
1 pack (2-1/2 lb) (1134g): 0.7g
200 calories (278g): 0.2g
Click to see complete nutrition facts


#:199 Pickle relish sweet

Omega 3 in:
100 grams: 0.1g
1 tbsp (15g): 0g
1 packet (2/3 tbsp) (10g): 0g
1 cup (245g): 0.2g
200 calories (154g): 0.1g
Click to see complete nutrition facts


#:200 Peas mature seeds sprouted raw

Omega 3 in:
100 grams: 0.1g
1 cup (120g): 0.1g
200 calories (161g): 0.1g
Click to see complete nutrition facts


#:201 Potatoes scalloped home-prepared with butter

Omega 3 in:
100 grams: 0.1g
1 cup (245g): 0.1g
200 calories (227g): 0.1g
Click to see complete nutrition facts


#:202 Squash summer zucchini includes skin raw

Omega 3 in:
100 grams: 0.1g
1 cup, chopped (124g): 0.1g
1 cup, sliced (113g): 0.1g
1 large (323g): 0.2g
1 medium (196g): 0.1g
1 slice (10g): 0g
1 small (118g): 0.1g
200 calories (1176g): 0.7g
Click to see complete nutrition facts


#:203 Succotash (corn and limas) cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
1 cup (192g): 0.1g
200 calories (174g): 0.1g
Click to see complete nutrition facts


#:204 Potatoes scalloped home-prepared with margarine

Omega 3 in:
100 grams: 0.1g
1 cup (245g): 0.1g
200 calories (227g): 0.1g
Click to see complete nutrition facts


#:205 Succotash (corn and limas) cooked boiled drained with salt

Omega 3 in:
100 grams: 0.1g
1 cup (192g): 0.1g
200 calories (180g): 0.1g
Click to see complete nutrition facts


#:206 Pickles cucumber sweet (includes bread and butter pickles)

Omega 3 in:
100 grams: 0.1g
1 cup, chopped (160g): 0.1g
1 cup sliced or chips (153g): 0.1g
1 large Gherkin (3" long) (35g): 0g
1 Gherkin (2-3/4" long) (25g): 0g
1 midget Gherkin (2-1/8" long) (6g): 0g
1 chip (8g): 0g
1 small Gherkin (2-1/2" long) (15g): 0g
1 spear Gherkin (20g): 0g
200 calories (220g): 0.1g
Click to see complete nutrition facts


#:207 Pickles cucumber sweet low sodium (includes bread and butter pickles)

Omega 3 in:
100 grams: 0.1g
1 slice (6g): 0g
1 medium (35g): 0g
1 small (15g): 0g
1 large (35g): 0g
1 cup, sliced (170g): 0.1g
1 cup, chopped or diced (160g): 0.1g
200 calories (164g): 0.1g
Click to see complete nutrition facts


#:208 Artichokes (globe or french) frozen cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
1 cup (168g): 0.1g
1 package (9 oz), yields (240g): 0.1g
1/ 3 package (9 oz) yields (80g): 0g
200 calories (444g): 0.3g
Click to see complete nutrition facts


#:209 Artichokes (globe or french) frozen cooked boiled drained with salt

Omega 3 in:
100 grams: 0.1g
1 cup (168g): 0.1g
1 package (9 oz), yields (240g): 0.1g
1/ 3 package (9 oz) yields (80g): 0g
200 calories (444g): 0.3g
Click to see complete nutrition facts


#:210 Lettuce green leaf raw

Omega 3 in:
100 grams: 0.1g
1 cup shredded (36g): 0g
1 head (360g): 0.2g
1 leaf inner (5g): 0g
1 leaf outer (24g): 0g
200 calories (1333g): 0.8g
Click to see complete nutrition facts


#:211 Cabbage chinese (pe-tsai) raw

Omega 3 in:
100 grams: 0.1g
1 cup, shredded (76g): 0g
200 calories (1250g): 0.7g
Click to see complete nutrition facts


#:212 Potatoes mashed dehydrated granules without milk dry form

Omega 3 in:
100 grams: 0.1g
1 cup (200g): 0.1g
200 calories (54g): 0g
Click to see complete nutrition facts


#:213 Rutabagas cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
1 cup, cubes (170g): 0.1g
1 cup, mashed (240g): 0.1g
200 calories (667g): 0.4g
Click to see complete nutrition facts


#:214 Rutabagas cooked boiled drained with salt

Omega 3 in:
100 grams: 0.1g
1/2 cup, mashed (120g): 0.1g
200 calories (667g): 0.4g
Click to see complete nutrition facts


#:215 Lima beans immature seeds frozen fordhook unprepared

Omega 3 in:
100 grams: 0.1g
1 cup (160g): 0.1g
1 package (10 oz) (284g): 0.2g
200 calories (189g): 0.1g
Click to see complete nutrition facts


#:216 New Zealand spinach cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
1 cup, chopped (180g): 0.1g
200 calories (1667g): 0.9g
Click to see complete nutrition facts


#:217 Squash summer all varieties raw

Omega 3 in:
100 grams: 0.1g
1 cup, sliced (113g): 0.1g
1 large (323g): 0.2g
1 medium (196g): 0.1g
1 slice (10g): 0g
1 small (118g): 0.1g
200 calories (1250g): 0.7g
Click to see complete nutrition facts


#:218 New zealand spinach cooked boiled drained with salt

Omega 3 in:
100 grams: 0.1g
1 cup, chopped (180g): 0.1g
200 calories (1667g): 0.9g
Click to see complete nutrition facts


#:219 Beans snap green canned regular pack solids and liquids

Omega 3 in:
100 grams: 0.1g
1 cup (240g): 0.1g
1 can total can contents (423g): 0.2g
200 calories (1333g): 0.7g
Click to see complete nutrition facts


#:220 Cabbage chinese (pak-choi) raw

Omega 3 in:
100 grams: 0.1g
1 cup, shredded (70g): 0g
1 head (840g): 0.5g
1 leaf (14g): 0g
200 calories (1538g): 0.8g
Click to see complete nutrition facts


#:221 Pickle relish hot dog

Omega 3 in:
100 grams: 0.1g
1 tbsp (15g): 0g
1/2 cup (122g): 0.1g
200 calories (220g): 0.1g
Click to see complete nutrition facts


#:222 Lima beans immature seeds frozen fordhook cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
1 cup (170g): 0.1g
1 package (10 oz) yields (311g): 0.2g
200 calories (194g): 0.1g
Click to see complete nutrition facts


#:223 Potatoes au gratin dry mix prepared with water whole milk and butter

Omega 3 in:
100 grams: 0.1g
1/6 package (5.5 oz) yields (137g): 0.1g
1 package yield, 5.5 oz (822g): 0.4g
200 calories (215g): 0.1g
Click to see complete nutrition facts


#:224 Rutabagas raw

Omega 3 in:
100 grams: 0.1g
1 cup, cubes (140g): 0.1g
1 large (772g): 0.4g
1 medium (386g): 0.2g
1 small (192g): 0.1g
200 calories (541g): 0.3g
Click to see complete nutrition facts


#:225 Lima beans immature seeds frozen fordhook cooked boiled drained with salt

Omega 3 in:
100 grams: 0.1g
1 cup (170g): 0.1g
1 package (10 oz) yields (311g): 0.2g
200 calories (194g): 0.1g
Click to see complete nutrition facts


#:226 Cowpeas young pods with seeds raw

Omega 3 in:
100 grams: 0.1g
1 cup (94g): 0g
1 pod (12g): 0g
200 calories (455g): 0.2g
Click to see complete nutrition facts


#:227 Cowpeas young pods with seeds cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
1 cup (95g): 0g
200 calories (588g): 0.3g
Click to see complete nutrition facts


#:228 Lettuce iceberg (includes crisphead types) raw

Omega 3 in:
100 grams: 0.1g
1 cup shredded (72g): 0g
1 cup, chopped (1/2" pieces, loosely packed) (57g): 0g
1 head, large (755g): 0.4g
1 head, medium (6" dia) (539g): 0.3g
1 head, small (324g): 0.2g
1 leaf, large (15g): 0g
1 leaf, medium (8g): 0g
1 leaf, small (5g): 0g
1 NLEA Serving (89g): 0g
200 calories (1429g): 0.7g
Click to see complete nutrition facts


#:229 Squash summer scallop raw

Omega 3 in:
100 grams: 0.1g
1 cup slices (130g): 0.1g
200 calories (1111g): 0.6g
Click to see complete nutrition facts


#:230 Cowpeas young pods with seeds cooked boiled drained with salt

Omega 3 in:
100 grams: 0.1g
1 cup (95g): 0g
200 calories (588g): 0.3g
Click to see complete nutrition facts


#:231 Lettuce red leaf raw

Omega 3 in:
100 grams: 0.1g
1 cup shredded (28g): 0g
1 leaf inner (3g): 0g
1 leaf outer (17g): 0g
1 head (309g): 0.2g
1 NLEA serving (85g): 0g
200 calories (1250g): 0.6g
Click to see complete nutrition facts


#:232 Squash summer crookneck and straightneck frozen cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
1 cup slices (192g): 0.1g
200 calories (800g): 0.4g
Click to see complete nutrition facts


#:233 Taro leaves cooked steamed without salt

Omega 3 in:
100 grams: 0.1g
1 cup (145g): 0.1g
200 calories (833g): 0.4g
Click to see complete nutrition facts


#:234 Squash summer crookneck and straightneck frozen cooked boiled drained with salt

Omega 3 in:
100 grams: 0.1g
1 cup slices (192g): 0.1g
200 calories (800g): 0.4g
Click to see complete nutrition facts


#:235 Taro leaves cooked steamed with salt

Omega 3 in:
100 grams: 0.1g
1 cup (145g): 0.1g
200 calories (833g): 0.4g
Click to see complete nutrition facts


#:236 Lima beans immature seeds cooked boiled drained without salt

Omega 3 in:
100 grams: 0.1g
1 cup (170g): 0.1g
200 calories (163g): 0.1g
Click to see complete nutrition facts


#:237 Lima beans immature seeds cooked boiled drained with salt

Omega 3 in:
100 grams: 0.1g
1 cup (170g): 0.1g
200 calories (163g): 0.1g
Click to see complete nutrition facts


#:238 Peppers jalapeno raw

Omega 3 in:
100 grams: 0.1g
1 cup, sliced (90g): 0g
1 pepper (14g): 0g
200 calories (690g): 0.3g
Click to see complete nutrition facts


#:239 Artichokes (globe or french) frozen unprepared

Omega 3 in:
100 grams: 0g
1/3 package (84g): 0g
1 package (9 oz) (255g): 0.1g
200 calories (526g): 0.3g
Click to see complete nutrition facts


#:240 Eggplant pickled

Omega 3 in:
100 grams: 0g
1 cup (136g): 0.1g
200 calories (408g): 0.2g
Click to see complete nutrition facts


#:241 Cabbage chinese (pe-tsai) cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1 cup, shredded (119g): 0.1g
1 leaf (14g): 0g
200 calories (1429g): 0.7g
Click to see complete nutrition facts


#:242 Potatoes au gratin dry mix unprepared

Omega 3 in:
100 grams: 0g
1/6 package (5.5 oz) (26g): 0g
1 package (5.5 oz) (156g): 0.1g
200 calories (64g): 0g
Click to see complete nutrition facts


#:243 Cabbage chinese (pe-tsai) cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1 cup, shredded (119g): 0.1g
1 leaf (14g): 0g
200 calories (1429g): 0.7g
Click to see complete nutrition facts


#:244 Lima beans immature seeds frozen baby cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1 cup (180g): 0.1g
1 package (10 oz) yields (311g): 0.1g
200 calories (190g): 0.1g
Click to see complete nutrition facts


#:245 Beans snap green frozen cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1 cup (135g): 0.1g
200 calories (714g): 0.3g
Click to see complete nutrition facts


#:246 Lima beans immature seeds frozen baby cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1 cup (180g): 0.1g
1 package (10 oz) yields (311g): 0.1g
200 calories (190g): 0.1g
Click to see complete nutrition facts


#:247 Beans snap green frozen cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1 cup (135g): 0.1g
200 calories (714g): 0.3g
Click to see complete nutrition facts


#:248 Beans snap yellow frozen cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1 cup (135g): 0.1g
200 calories (714g): 0.3g
Click to see complete nutrition facts


#:249 Beans snap yellow frozen cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1 cup (135g): 0.1g
200 calories (714g): 0.3g
Click to see complete nutrition facts


#:250 Seaweed irishmoss raw

Omega 3 in:
100 grams: 0g
2 tbsp (1/8 cup) (10g): 0g
200 calories (408g): 0.2g
Click to see complete nutrition facts


#:251 Cabbage common (danish domestic and pointed types) freshly harvest raw

Omega 3 in:
100 grams: 0g
1/2 cup, shredded (35g): 0g
1 head (908g): 0.4g
200 calories (833g): 0.4g
Click to see complete nutrition facts


#:252 Cabbage common (danish domestic and pointed types) stored raw

Omega 3 in:
100 grams: 0g
1/2 cup, shredded (35g): 0g
1 head (908g): 0.4g
200 calories (833g): 0.4g
Click to see complete nutrition facts


#:253 Pickles cucumber sour

Omega 3 in:
100 grams: 0g
1 cup (155g): 0.1g
1 large (4" long) (135g): 0.1g
1 medium (3-3/4" long) (65g): 0g
1 slice (7g): 0g
1 small (37g): 0g
1 spear (30g): 0g
200 calories (1818g): 0.8g
Click to see complete nutrition facts


#:254 Pickles cucumber sour low sodium

Omega 3 in:
100 grams: 0g
1 cup, chopped or diced (143g): 0.1g
1 cup (about 23 slices) (155g): 0.1g
1 large (4" long) (135g): 0.1g
1 medium (3-3/4" long) (65g): 0g
1 slice (6g): 0g
1 small (37g): 0g
1 spear (30g): 0g
200 calories (1818g): 0.8g
Click to see complete nutrition facts


#:255 Lima beans immature seeds canned regular pack solids and liquids

Omega 3 in:
100 grams: 0g
1/2 cup (124g): 0.1g
1 can (303 x 406) (454g): 0.2g
200 calories (282g): 0.1g
Click to see complete nutrition facts


#:256 Cabbage red raw

Omega 3 in:
100 grams: 0g
1 cup, chopped (89g): 0g
1 cup, shredded (70g): 0g
1 head, large (about 5-1/2" dia) (1134g): 0.5g
1 leaf (23g): 0g
1 head, medium (about 5" dia) (839g): 0.4g
1 head, small (4" dia) (567g): 0.3g
200 calories (645g): 0.3g
Click to see complete nutrition facts


#:257 Peas mature seeds sprouted cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
200 calories (204g): 0.1g
Click to see complete nutrition facts


#:258 Squash summer scallop cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1 cup, mashed (240g): 0.1g
1 cup, sliced (180g): 0.1g
200 calories (1250g): 0.6g
Click to see complete nutrition facts


#:259 Lima beans immature seeds canned no salt added solids and liquids

Omega 3 in:
100 grams: 0g
1 cup (248g): 0.1g
1 can (303 x 406) (454g): 0.2g
200 calories (282g): 0.1g
Click to see complete nutrition facts


#:260 Peas mature seeds sprouted cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
200 calories (204g): 0.1g
Click to see complete nutrition facts


#:261 Squash summer scallop cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1/2 cup slices (90g): 0g
1/2 cup, mashed (120g): 0.1g
200 calories (1250g): 0.6g
Click to see complete nutrition facts


#:262 Carrots frozen cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1 cup, sliced (146g): 0.1g
200 calories (541g): 0.2g
Click to see complete nutrition facts


#:263 Cowpeas leafy tips raw

Omega 3 in:
100 grams: 0g
1 cup, chopped (36g): 0g
1 leaf (3g): 0g
200 calories (690g): 0.3g
Click to see complete nutrition facts


#:264 Dandelion greens raw

Omega 3 in:
100 grams: 0g
1 cup, chopped (55g): 0g
200 calories (444g): 0.2g
Click to see complete nutrition facts


#:265 Peas green canned regular pack solids and liquids

Omega 3 in:
100 grams: 0g
1/2 cup (124g): 0.1g
1 can (303 x 406) (482g): 0.2g
200 calories (345g): 0.1g
Click to see complete nutrition facts


#:266 Squash summer crookneck and straightneck raw

Omega 3 in:
100 grams: 0g
1 cup sliced (127g): 0.1g
200 calories (1053g): 0.5g
Click to see complete nutrition facts


#:267 Broccoli frozen chopped cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1 cup (184g): 0.1g
200 calories (714g): 0.3g
Click to see complete nutrition facts


#:268 Broccoli frozen spears cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1/2 cup (92g): 0g
1 package (10 oz) yields (250g): 0.1g
200 calories (714g): 0.3g
Click to see complete nutrition facts


#:269 Seaweed spirulina raw

Omega 3 in:
100 grams: 0g
200 calories (769g): 0.3g
Click to see complete nutrition facts


#:270 Broccoli frozen chopped cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1 cup (184g): 0.1g
200 calories (714g): 0.3g
Click to see complete nutrition facts


#:271 Broccoli frozen spears cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1/2 cup (92g): 0g
1 package (10 oz) yields (250g): 0.1g
200 calories (714g): 0.3g
Click to see complete nutrition facts


#:272 Cabbage chinese (pak-choi) cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1 cup, shredded (170g): 0.1g
200 calories (1667g): 0.7g
Click to see complete nutrition facts


#:273 Succotash (corn and limas) canned with cream style corn

Omega 3 in:
100 grams: 0g
1 cup (266g): 0.1g
200 calories (260g): 0.1g
Click to see complete nutrition facts


#:274 Cabbage chinese (pak-choi) cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1 cup, shredded (170g): 0.1g
200 calories (1667g): 0.7g
Click to see complete nutrition facts


#:275 Chayote fruit cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1 cup (1" pieces) (160g): 0.1g
200 calories (909g): 0.4g
Click to see complete nutrition facts


#:276 Peas and carrots frozen unprepared

Omega 3 in:
100 grams: 0g
1/2 cup (70g): 0g
1 package (10 oz) (284g): 0.1g
200 calories (377g): 0.2g
Click to see complete nutrition facts


#:277 Turnips raw

Omega 3 in:
100 grams: 0g
1 cup, cubes (130g): 0.1g
1 large (183g): 0.1g
1 medium (122g): 0g
1 slice (15g): 0g
1 small (61g): 0g
1/2 cup, cubes (65g): 0g
200 calories (714g): 0.3g
Click to see complete nutrition facts


#:278 Pigeonpeas immature seeds cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1 cup (153g): 0.1g
200 calories (180g): 0.1g
Click to see complete nutrition facts


#:279 Pigeonpeas immature seeds cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1 cup (153g): 0.1g
200 calories (180g): 0.1g
Click to see complete nutrition facts


#:280 Artichokes (globe or french) cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1 artichoke, medium (120g): 0g
1/2 cup hearts (84g): 0g
200 calories (377g): 0.1g
Click to see complete nutrition facts


#:281 Dandelion greens cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1 cup, chopped (105g): 0g
200 calories (606g): 0.2g
Click to see complete nutrition facts


#:282 Lentils sprouted raw

Omega 3 in:
100 grams: 0g
1 cup (77g): 0g
200 calories (189g): 0.1g
Click to see complete nutrition facts


#:283 Pigeonpeas immature seeds raw

Omega 3 in:
100 grams: 0g
1 cup (154g): 0.1g
10 seeds (4g): 0g
200 calories (147g): 0.1g
Click to see complete nutrition facts


#:284 Tomatoes red ripe cooked stewed

Omega 3 in:
100 grams: 0g
1 cup (101g): 0g
1 recipe yield (604g): 0.2g
200 calories (253g): 0.1g
Click to see complete nutrition facts


#:285 Artichokes (globe or french) cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1 artichoke, medium (120g): 0g
1/2 cup hearts (84g): 0g
200 calories (392g): 0.1g
Click to see complete nutrition facts


#:286 Potatoes mashed dehydrated prepared from flakes without milk whole milk and butter added

Omega 3 in:
100 grams: 0g
1 cup (210g): 0.1g
200 calories (206g): 0.1g
Click to see complete nutrition facts


#:287 Squash summer crookneck and straightneck frozen unprepared

Omega 3 in:
100 grams: 0g
1 cup slices (130g): 0g
200 calories (1000g): 0.4g
Click to see complete nutrition facts


#:288 Squash winter acorn cooked baked without salt

Omega 3 in:
100 grams: 0g
1 cup, cubes (205g): 0.1g
200 calories (357g): 0.1g
Click to see complete nutrition facts


#:289 Succotash (corn and limas) canned with whole kernel corn solids and liquids

Omega 3 in:
100 grams: 0g
1 cup (255g): 0.1g
200 calories (317g): 0.1g
Click to see complete nutrition facts


#:290 Squash winter acorn cooked baked with salt

Omega 3 in:
100 grams: 0g
1 cup, cubes (205g): 0.1g
200 calories (357g): 0.1g
Click to see complete nutrition facts


#:291 Chayote fruit raw

Omega 3 in:
100 grams: 0g
1 cup (1" pieces) (132g): 0g
1 chayote (5-3/4") (203g): 0.1g
200 calories (1053g): 0.4g
Click to see complete nutrition facts


#:292 Lambsquarters raw

Omega 3 in:
100 grams: 0g
200 calories (465g): 0.2g
Click to see complete nutrition facts


#:293 Peas and carrots frozen cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1 package (10 oz) yields (278g): 0.1g
1/2 cup (80g): 0g
200 calories (417g): 0.2g
Click to see complete nutrition facts


#:294 Sweet potato leaves raw

Omega 3 in:
100 grams: 0g
1 cup, chopped (35g): 0g
1 leaf (12-1/4" long) (16g): 0g
200 calories (476g): 0.2g
Click to see complete nutrition facts


#:295 Beans snap yellow raw

Omega 3 in:
100 grams: 0g
1 cup 1/2" pieces (100g): 0g
10 beans (4" long) (55g): 0g
200 calories (645g): 0.2g
Click to see complete nutrition facts


#:296 Peas and carrots frozen cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1/2 cup (80g): 0g
1 package (10 oz) yields (278g): 0.1g
200 calories (417g): 0.2g
Click to see complete nutrition facts


#:297 Lentils sprouted cooked stir-fried without salt

Omega 3 in:
100 grams: 0g
200 calories (198g): 0.1g
Click to see complete nutrition facts


#:298 Peas green raw

Omega 3 in:
100 grams: 0g
1 cup (145g): 0.1g
200 calories (247g): 0.1g
Click to see complete nutrition facts


#:299 Potato flour

Omega 3 in:
100 grams: 0g
1 cup (160g): 0.1g
200 calories (56g): 0g
Click to see complete nutrition facts


#:300 Squash summer zucchini includes skin frozen unprepared

Omega 3 in:
100 grams: 0g
1/3 package (10 oz) (95g): 0g
1 package (10 oz) (284g): 0.1g
1 package (3 lb) (1361g): 0.5g
200 calories (1176g): 0.4g
Click to see complete nutrition facts


#:301 Squash winter all varieties raw

Omega 3 in:
100 grams: 0g
1 cup, cubes (116g): 0g
200 calories (588g): 0.2g
Click to see complete nutrition facts


#:302 Lentils sprouted cooked stir-fried with salt

Omega 3 in:
100 grams: 0g
200 calories (198g): 0.1g
Click to see complete nutrition facts


#:303 Ginger root raw

Omega 3 in:
100 grams: 0g
1 tsp (2g): 0g
1/4 cup slices (1" dia) (24g): 0g
5 slices (1" dia) (11g): 0g
200 calories (250g): 0.1g
Click to see complete nutrition facts


#:304 Squash summer zucchini includes skin frozen cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1 cup (223g): 0.1g
200 calories (1176g): 0.4g
Click to see complete nutrition facts


#:305 Squash summer zucchini includes skin frozen cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1 cup (223g): 0.1g
200 calories (1429g): 0.5g
Click to see complete nutrition facts


#:306 Peas green frozen unprepared

Omega 3 in:
100 grams: 0g
1 cup (134g): 0g
1 package (284g): 0.1g
200 calories (260g): 0.1g
Click to see complete nutrition facts


#:307 Sauerkraut canned solids and liquids

Omega 3 in:
100 grams: 0g
1 cup (142g): 0g
1 cup, undrained (236g): 0.1g
200 calories (1053g): 0.3g
Click to see complete nutrition facts


#:308 Potatoes mashed home-prepared whole milk and butter added

Omega 3 in:
100 grams: 0g
1 cup (210g): 0.1g
200 calories (177g): 0.1g
Click to see complete nutrition facts


#:309 Lambsquarters cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1 cup, chopped (180g): 0.1g
200 calories (625g): 0.2g
Click to see complete nutrition facts


#:310 Turnips cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1 cup, cubes (156g): 0g
1 cup, mashed (230g): 0.1g
200 calories (909g): 0.3g
Click to see complete nutrition facts


#:311 Vegetables mixed canned solids and liquids

Omega 3 in:
100 grams: 0g
1 cup (245g): 0.1g
200 calories (556g): 0.2g
Click to see complete nutrition facts


#:312 Vegetables mixed canned drained solids

Omega 3 in:
100 grams: 0g
1 cup (163g): 0.1g
200 calories (408g): 0.1g
Click to see complete nutrition facts


#:313 Beans snap green canned no salt added solids and liquids

Omega 3 in:
100 grams: 0g
1/2 cup (120g): 0g
1 can (303 x 406) (439g): 0.1g
200 calories (1333g): 0.4g
Click to see complete nutrition facts


#:314 Beans snap yellow canned regular pack solids and liquids

Omega 3 in:
100 grams: 0g
1/2 cup (120g): 0g
1 can (303 x 406) (439g): 0.1g
200 calories (1333g): 0.4g
Click to see complete nutrition facts


#:315 Beans snap yellow canned no salt added solids and liquids

Omega 3 in:
100 grams: 0g
1/2 cup (120g): 0g
1 can (303 x 406) (439g): 0.1g
200 calories (1333g): 0.4g
Click to see complete nutrition facts


#:316 Lambsquarters cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1 cup, chopped (180g): 0.1g
200 calories (625g): 0.2g
Click to see complete nutrition facts


#:317 Turnips cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1 cup, cubes (156g): 0g
1 cup, mashed (230g): 0.1g
200 calories (909g): 0.3g
Click to see complete nutrition facts


#:318 Radishes raw

Omega 3 in:
100 grams: 0g
1 cup slices (116g): 0g
1 large (1" to 1-1/4" dia) (9g): 0g
1 medium (3/4" to 1" dia) (5g): 0g
1 slice (1g): 0g
1 small (2g): 0g
1/2 cup slices (58g): 0g
200 calories (1250g): 0.4g
Click to see complete nutrition facts


#:319 Peas green canned no salt added drained solids

Omega 3 in:
100 grams: 0g
1/2 cup (85g): 0g
1 can (303 x 406) (313g): 0.1g
200 calories (290g): 0.1g
Click to see complete nutrition facts


#:320 Beans snap yellow canned regular pack drained solids

Omega 3 in:
100 grams: 0g
1 cup (153g): 0g
10 beans (62g): 0g
1 can (303 x 406) (262g): 0.1g
200 calories (1000g): 0.3g
Click to see complete nutrition facts


#:321 Beans snap yellow canned no salt added drained solids

Omega 3 in:
100 grams: 0g
1 cup (153g): 0g
10 beans (62g): 0g
1 can (303 x 406) (262g): 0.1g
200 calories (1000g): 0.3g
Click to see complete nutrition facts


#:322 Lemon grass (citronella) raw

Omega 3 in:
100 grams: 0g
1 cup (67g): 0g
1 tbsp (5g): 0g
200 calories (202g): 0.1g
Click to see complete nutrition facts


#:323 Peas and onions canned solids and liquids

Omega 3 in:
100 grams: 0g
1 cup (120g): 0g
200 calories (392g): 0.1g
Click to see complete nutrition facts


#:324 Mushrooms enoki raw

Omega 3 in:
100 grams: 0g
1 large (5g): 0g
1 medium (3g): 0g
1 cup whole (64g): 0g
1 cup sliced (65g): 0g
200 calories (541g): 0.2g
Click to see complete nutrition facts


#:325 Beans fava in pod raw

Omega 3 in:
100 grams: 0g
1 cup (126g): 0g
1 pod (6g): 0g
200 calories (227g): 0.1g
Click to see complete nutrition facts


#:326 Peppers hot pickled canned

Omega 3 in:
100 grams: 0g
1/4 cup drained (34g): 0g
200 calories (909g): 0.3g
Click to see complete nutrition facts


#:327 Asparagus cooked boiled drained

Omega 3 in:
100 grams: 0g
1/2 cup (90g): 0g
4 spears (1/2" base) (60g): 0g
1 cup (180g): 0.1g
200 calories (909g): 0.3g
Click to see complete nutrition facts


#:328 Radishes oriental raw

Omega 3 in:
100 grams: 0g
1 cup slices (116g): 0g
1 radish (7" long) (338g): 0.1g
200 calories (1111g): 0.3g
Click to see complete nutrition facts


#:329 Squash summer zucchini italian style canned

Omega 3 in:
100 grams: 0g
1 cup (227g): 0.1g
200 calories (690g): 0.2g
Click to see complete nutrition facts


#:330 Radishes white icicle raw

Omega 3 in:
100 grams: 0g
1/2 cup slices (50g): 0g
1 radish (7" long) (17g): 0g
200 calories (1429g): 0.4g
Click to see complete nutrition facts


#:331 Asparagus cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1/2 cup (90g): 0g
4 spears (1/2" base) (60g): 0g
200 calories (909g): 0.3g
Click to see complete nutrition facts


#:332 Cabbage savoy raw

Omega 3 in:
100 grams: 0g
1 cup, shredded (70g): 0g
200 calories (741g): 0.2g
Click to see complete nutrition facts


#:333 Kohlrabi cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1 cup slices (165g): 0g
200 calories (690g): 0.2g
Click to see complete nutrition facts


#:334 Kohlrabi cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1 cup slices (165g): 0g
200 calories (690g): 0.2g
Click to see complete nutrition facts


#:335 Bamboo shoots canned drained solids

Omega 3 in:
100 grams: 0g
1 cup (1/8" slices) (131g): 0g
1 can (303 x 406) (262g): 0.1g
200 calories (1053g): 0.3g
Click to see complete nutrition facts


#:336 Mustard spinach (tendergreen) raw

Omega 3 in:
100 grams: 0g
1 cup, chopped (150g): 0g
200 calories (909g): 0.2g
Click to see complete nutrition facts


#:337 Peas green canned no salt added solids and liquids

Omega 3 in:
100 grams: 0g
1/2 cup (124g): 0g
1 can (303 x 406) (482g): 0.1g
200 calories (377g): 0.1g
Click to see complete nutrition facts


#:338 Vegetables mixed (corn lima beans peas green beans carrots) canned no salt added

Omega 3 in:
100 grams: 0g
1 cup (182g): 0g
200 calories (541g): 0.1g
Click to see complete nutrition facts


#:339 Kohlrabi raw

Omega 3 in:
100 grams: 0g
1 cup (135g): 0g
1 slice (16g): 0g
200 calories (741g): 0.2g
Click to see complete nutrition facts


#:340 Peas and onions frozen unprepared

Omega 3 in:
100 grams: 0g
1/2 cup (69g): 0g
1 package (10 oz) (284g): 0.1g
200 calories (286g): 0.1g
Click to see complete nutrition facts


#:341 Squash winter acorn raw

Omega 3 in:
100 grams: 0g
1 cup, cubes (140g): 0g
1 squash (4 inch dia) (431g): 0.1g
200 calories (500g): 0.1g
Click to see complete nutrition facts


#:342 Squash winter butternut raw

Omega 3 in:
100 grams: 0g
1 cup, cubes (140g): 0g
200 calories (444g): 0.1g
Click to see complete nutrition facts


#:343 Squash winter butternut frozen unprepared

Omega 3 in:
100 grams: 0g
1/3 package (12 oz) (113g): 0g
1 package (12 oz) (340g): 0.1g
1 package (4 lb) (1814g): 0.5g
200 calories (351g): 0.1g
Click to see complete nutrition facts


#:344 Winged bean leaves raw

Omega 3 in:
100 grams: 0g
200 calories (270g): 0.1g
Click to see complete nutrition facts


#:345 Cabbage mustard salted

Omega 3 in:
100 grams: 0g
1 cup (128g): 0g
200 calories (714g): 0.2g
Click to see complete nutrition facts


#:346 Peas edible-podded frozen cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1 cup (160g): 0g
1 package (10 oz) yields (253g): 0.1g
200 calories (385g): 0.1g
Click to see complete nutrition facts


#:347 Taro raw

Omega 3 in:
100 grams: 0g
1 cup, sliced (104g): 0g
200 calories (179g): 0g
Click to see complete nutrition facts


#:348 Peas edible-podded frozen cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1 cup (160g): 0g
1 package (10 oz) yields (253g): 0.1g
200 calories (400g): 0.1g
Click to see complete nutrition facts


#:349 Peppers sweet red raw

Omega 3 in:
100 grams: 0g
1 cup, chopped (149g): 0g
1 cup, sliced (92g): 0g
1 tablespoon (9g): 0g
1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (164g): 0g
1 medium (approx 2-3/4" long, 2-1/2 dia.) (119g): 0g
1 small (74g): 0g
1 ring (3" dia., 1/4" thick) (10g): 0g
200 calories (645g): 0.2g
Click to see complete nutrition facts


#:350 Cabbage japanese style fresh pickled

Omega 3 in:
100 grams: 0g
1 cup (150g): 0g
200 calories (667g): 0.2g
Click to see complete nutrition facts


#:351 Cabbage red cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1 leaf (22g): 0g
1/2 cup, shredded (75g): 0g
200 calories (690g): 0.2g
Click to see complete nutrition facts


#:352 Mustard greens frozen unprepared

Omega 3 in:
100 grams: 0g
1 cup, chopped (146g): 0g
1 package (10 oz) (284g): 0.1g
200 calories (1000g): 0.2g
Click to see complete nutrition facts


#:353 Peas green canned seasoned solids and liquids

Omega 3 in:
100 grams: 0g
1 cup (227g): 0.1g
1/2 cup (114g): 0g
200 calories (400g): 0.1g
Click to see complete nutrition facts


#:354 Peas green frozen cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1/2 cup (80g): 0g
1 package (10 oz) yields (253g): 0.1g
200 calories (256g): 0.1g
Click to see complete nutrition facts


#:355 Potatoes french fried shoestring salt added in processing frozen oven-heated

Omega 3 in:
100 grams: 0g
10 strip (21g): 0g
200 calories (101g): 0g
Click to see complete nutrition facts


#:356 Squash winter butternut cooked baked without salt

Omega 3 in:
100 grams: 0g
1 cup, cubes (205g): 0g
200 calories (500g): 0.1g
Click to see complete nutrition facts


#:357 Peppers jalapeno canned solids and liquids

Omega 3 in:
100 grams: 0g
1 cup, chopped (136g): 0g
1 cup, sliced (104g): 0g
1 pepper (22g): 0g
200 calories (741g): 0.2g
Click to see complete nutrition facts


#:358 Sweet potato cooked candied home-prepared

Omega 3 in:
100 grams: 0g
1 piece (2-1/2" x 2" dia) (105g): 0g
200 calories (122g): 0g
Click to see complete nutrition facts


#:359 Cabbage red cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1 leaf (22g): 0g
1/2 cup, shredded (75g): 0g
200 calories (690g): 0.2g
Click to see complete nutrition facts


#:360 Peas green frozen cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1/2 cup (80g): 0g
1 package (10 oz) yields (253g): 0.1g
200 calories (256g): 0.1g
Click to see complete nutrition facts


#:361 Squash winter butternut cooked baked with salt

Omega 3 in:
100 grams: 0g
1 cup, cubes (205g): 0g
200 calories (500g): 0.1g
Click to see complete nutrition facts


#:362 Cabbage savoy cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1 cup, shredded (145g): 0g
200 calories (833g): 0.2g
Click to see complete nutrition facts


#:363 Peas and carrots canned regular pack solids and liquids

Omega 3 in:
100 grams: 0g
1 cup (255g): 0.1g
200 calories (526g): 0.1g
Click to see complete nutrition facts


#:364 Potatoes mashed dehydrated flakes without milk dry form

Omega 3 in:
100 grams: 0g
1 cup (60g): 0g
200 calories (56g): 0g
Click to see complete nutrition facts


#:365 Watercress raw

Omega 3 in:
100 grams: 0g
1 cup, chopped (34g): 0g
1 sprig (3g): 0g
10 sprigs (25g): 0g
200 calories (1818g): 0.4g
Click to see complete nutrition facts


#:366 Winged beans immature seeds raw

Omega 3 in:
100 grams: 0g
1 cup slices (44g): 0g
1 pod (16g): 0g
200 calories (408g): 0.1g
Click to see complete nutrition facts


#:367 Cabbage savoy cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1 cup, shredded (145g): 0g
200 calories (833g): 0.2g
Click to see complete nutrition facts


#:368 Peas and carrots canned no salt added solids and liquids

Omega 3 in:
100 grams: 0g
1 cup (255g): 0.1g
200 calories (526g): 0.1g
Click to see complete nutrition facts


#:369 Peppers hot chile sun-dried

Omega 3 in:
100 grams: 0g
1 cup (37g): 0g
1 pepper (1g): 0g
200 calories (62g): 0g
Click to see complete nutrition facts


#:370 Mustard greens cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1 cup, chopped (140g): 0g
200 calories (769g): 0.2g
Click to see complete nutrition facts


#:371 Mustard greens frozen cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1 cup, chopped (150g): 0g
1 package (10 oz) yields (212g): 0g
200 calories (1053g): 0.2g
Click to see complete nutrition facts


#:372 Squash winter acorn cooked boiled mashed without salt

Omega 3 in:
100 grams: 0g
1 cup, mashed (245g): 0.1g
200 calories (588g): 0.1g
Click to see complete nutrition facts


#:373 Sweet potato canned syrup pack drained solids

Omega 3 in:
100 grams: 0g
1 cup (196g): 0g
200 calories (185g): 0g
Click to see complete nutrition facts


#:374 Mustard greens cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1 cup, chopped (140g): 0g
200 calories (769g): 0.2g
Click to see complete nutrition facts


#:375 Mustard greens frozen cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1 cup, chopped or diced (150g): 0g
1 package (10 oz) yields (212g): 0g
200 calories (1053g): 0.2g
Click to see complete nutrition facts


#:376 Squash winter acorn cooked boiled mashed with salt

Omega 3 in:
100 grams: 0g
1 cup, mashed (245g): 0.1g
200 calories (588g): 0.1g
Click to see complete nutrition facts


#:377 Broccoli raw

Omega 3 in:
100 grams: 0g
1 cup chopped (91g): 0g
1 bunch (608g): 0.1g
1 spear (about 5" long) (31g): 0g
1 stalk (151g): 0g
1/2 cup, chopped or diced (44g): 0g
1 NLEA serving (148g): 0g
200 calories (588g): 0.1g
Click to see complete nutrition facts


#:378 Onions young green tops only

Omega 3 in:
100 grams: 0g
1 tbsp (6g): 0g
1 stalk (12g): 0g
1 cup chopped (71g): 0g
200 calories (741g): 0.2g
Click to see complete nutrition facts


#:379 Potatoes canned drained solids

Omega 3 in:
100 grams: 0g
1 cup (180g): 0g
1 potato (35g): 0g
200 calories (333g): 0.1g
Click to see complete nutrition facts


#:380 Potatoes french fried steak fries salt added in processing frozen oven-heated

Omega 3 in:
100 grams: 0g
10 strip (133g): 0g
200 calories (132g): 0g
Click to see complete nutrition facts


#:381 Sweet potato leaves cooked steamed without salt

Omega 3 in:
100 grams: 0g
1 cup (64g): 0g
200 calories (488g): 0.1g
Click to see complete nutrition facts


#:382 Winged bean tuber raw

Omega 3 in:
100 grams: 0g
200 calories (135g): 0g
Click to see complete nutrition facts


#:383 Potatoes french fried all types salt not added in processing frozen oven-heated

Omega 3 in:
100 grams: 0g
10 strip (74g): 0g
200 calories (116g): 0g
Click to see complete nutrition facts


#:384 Sweet potato leaves cooked steamed with salt

Omega 3 in:
100 grams: 0g
1 cup (64g): 0g
200 calories (571g): 0.1g
Click to see complete nutrition facts


#:385 Winged bean immature seeds cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1 cup (62g): 0g
1/2 cup (31g): 0g
200 calories (541g): 0.1g
Click to see complete nutrition facts


#:386 Bamboo shoots raw

Omega 3 in:
100 grams: 0g
1 cup (1/2" slices) (151g): 0g
1/2 cup (1/2" pieces) (76g): 0g
200 calories (741g): 0.1g
Click to see complete nutrition facts


#:387 Corn sweet yellow canned drained solids rinsed with tap water

Omega 3 in:
100 grams: 0g
1 cup drained, rinsed (150g): 0g
1 can drained, rinsed (266g): 0.1g
200 calories (270g): 0.1g
Click to see complete nutrition facts


#:388 Garlic raw

Omega 3 in:
100 grams: 0g
1 cup (136g): 0g
1 tsp (3g): 0g
1 clove (3g): 0g
3 cloves (9g): 0g
200 calories (134g): 0g
Click to see complete nutrition facts


#:389 Peas edible-podded frozen unprepared

Omega 3 in:
100 grams: 0g
1 cup (144g): 0g
1 package (10 oz) (284g): 0.1g
200 calories (476g): 0.1g
Click to see complete nutrition facts


#:390 Potatoes french fried shoestring salt added in processing frozen as purchased

Omega 3 in:
100 grams: 0g
10 strip (30g): 0g
200 calories (120g): 0g
Click to see complete nutrition facts


#:391 Potatoes mashed home-prepared whole milk added

Omega 3 in:
100 grams: 0g
1 cup (210g): 0g
200 calories (241g): 0g
Click to see complete nutrition facts


#:392 Potatoes canned drained solids no salt added

Omega 3 in:
100 grams: 0g
1 cup (180g): 0g
200 calories (323g): 0.1g
Click to see complete nutrition facts


#:393 Chicory greens raw

Omega 3 in:
100 grams: 0g
1 cup, chopped (29g): 0g
200 calories (870g): 0.2g
Click to see complete nutrition facts


#:394 Peas green cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1 cup (160g): 0g
200 calories (238g): 0g
Click to see complete nutrition facts


#:395 Potatoes french fried all types salt added in processing frozen unprepared

Omega 3 in:
100 grams: 0g
10 strip (89g): 0g
1 package (9 oz) (255g): 0g
200 calories (136g): 0g
Click to see complete nutrition facts


#:396 Squash summer crookneck and straightneck canned drained solid without salt

Omega 3 in:
100 grams: 0g
1 cup, diced (210g): 0g
1 cup, mashed (240g): 0g
1 cup slices (216g): 0g
1 slice (8g): 0g
1 can (303 x 406) (241g): 0g
200 calories (1538g): 0.3g
Click to see complete nutrition facts


#:397 Vegetables mixed frozen cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1/2 cup (91g): 0g
1 package (10 oz) yields (275g): 0.1g
200 calories (308g): 0.1g
Click to see complete nutrition facts


#:398 Peas green cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1 cup (160g): 0g
200 calories (238g): 0g
Click to see complete nutrition facts


#:399 Vegetables mixed frozen cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1/2 cup (91g): 0g
1 package (10 oz) yields (275g): 0.1g
200 calories (333g): 0.1g
Click to see complete nutrition facts


#:400 Hearts of palm canned

Omega 3 in:
100 grams: 0g
1 cup (146g): 0g
1 piece (33g): 0g
200 calories (714g): 0.1g
Click to see complete nutrition facts


#:401 Corn sweet yellow cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1 ear small (5-1/2" to 6-1/2" long) (89g): 0g
1 ear medium (6-3/4" to 7-1/2" long) (103g): 0g
1 ear large (7-3/4" to 9" long) (118g): 0g
1 cup cut (149g): 0g
1 baby ear (8g): 0g
200 calories (208g): 0g
Click to see complete nutrition facts


#:402 Corn sweet yellow canned whole kernel drained solids

Omega 3 in:
100 grams: 0g
1 cup (164g): 0g
1 can (12 oz) yields (211g): 0g
1 can (303 x 406) (298g): 0.1g
200 calories (299g): 0.1g
Click to see complete nutrition facts


#:403 Mustard greens raw

Omega 3 in:
100 grams: 0g
1 cup, chopped (56g): 0g
200 calories (741g): 0.1g
Click to see complete nutrition facts


#:404 Poi

Omega 3 in:
100 grams: 0g
1 cup (240g): 0g
200 calories (179g): 0g
Click to see complete nutrition facts


#:405 Potatoes french fried crinkle or regular cut salt added in processing frozen oven-heated

Omega 3 in:
100 grams: 0g
10 strip (69g): 0g
200 calories (120g): 0g
Click to see complete nutrition facts


#:406 Squash winter butternut frozen cooked boiled without salt

Omega 3 in:
100 grams: 0g
1 cup, mashed (240g): 0g
200 calories (513g): 0.1g
Click to see complete nutrition facts


#:407 Tree fern cooked without salt

Omega 3 in:
100 grams: 0g
1/2 cup, chopped (71g): 0g
1 frond (6-1/2" long) (31g): 0g
200 calories (500g): 0.1g
Click to see complete nutrition facts


#:408 Potatoes obrien home-prepared

Omega 3 in:
100 grams: 0g
1 cup (194g): 0g
1 recipe yield (1162g): 0.2g
200 calories (247g): 0g
Click to see complete nutrition facts


#:409 Arrowroot raw

Omega 3 in:
100 grams: 0g
1 cup, sliced (120g): 0g
1 root (33g): 0g
200 calories (308g): 0.1g
Click to see complete nutrition facts


#:410 Corn sweet yellow cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1 ear small (5-1/2" to 6-1/2" long) (89g): 0g
1 ear medium (6-3/4" to 7-1/2" long) (103g): 0g
1 ear large (7-3/4" to 9" long) (118g): 0g
1 cup (149g): 0g
1 baby ear (8g): 0g
1 ear, yields (77g): 0g
200 calories (208g): 0g
Click to see complete nutrition facts


#:411 Potatoes french fried all types salt not added in processing frozen as purchased

Omega 3 in:
100 grams: 0g
10 strips (65g): 0g
1 package (9 oz) (255g): 0g
200 calories (133g): 0g
Click to see complete nutrition facts


#:412 Squash winter butternut frozen cooked boiled with salt

Omega 3 in:
100 grams: 0g
1 cup, mashed (240g): 0g
200 calories (513g): 0.1g
Click to see complete nutrition facts


#:413 Corn sweet white cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1 ear, small (5-1/2" to 6-1/2" long) (89g): 0g
1 ear, medium (6-3/4" to 7-1/2" long) (103g): 0g
1 ear, large (7-3/4" to 9" long) (116g): 0g
1 cup cut (157g): 0g
1 ear, yields (77g): 0g
200 calories (206g): 0g
Click to see complete nutrition facts


#:414 Corn sweet white cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1 ear, small (5-1/2" to 6-1/2" long) (89g): 0g
1 ear, medium (6-3/4" to 7-1/2" long) (103g): 0g
1 ear, large (7-3/4" to 9" long) (118g): 0g
1 cup cut (157g): 0g
1 ear, yields (77g): 0g
200 calories (206g): 0g
Click to see complete nutrition facts


#:415 Corn sweet white canned whole kernel drained solids

Omega 3 in:
100 grams: 0g
1 cup (164g): 0g
1 can (303 x 406) (298g): 0.1g
200 calories (282g): 0.1g
Click to see complete nutrition facts


#:416 Artichokes (globe or french) raw

Omega 3 in:
100 grams: 0g
1 artichoke, medium (128g): 0g
1 artichoke, large (162g): 0g
200 calories (426g): 0.1g
Click to see complete nutrition facts


#:417 Carrots frozen unprepared

Omega 3 in:
100 grams: 0g
1/2 cup slices (64g): 0g
1 package (10 oz) (284g): 0g
200 calories (556g): 0.1g
Click to see complete nutrition facts


#:418 Cassava raw

Omega 3 in:
100 grams: 0g
1 cup (206g): 0g
1 root (408g): 0.1g
200 calories (125g): 0g
Click to see complete nutrition facts


#:419 Yardlong bean cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1 cup slices (104g): 0g
1 pod (14g): 0g
200 calories (426g): 0.1g
Click to see complete nutrition facts


#:420 Cowpeas leafy tips cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1 cup, chopped (53g): 0g
200 calories (909g): 0.2g
Click to see complete nutrition facts


#:421 Potatoes french fried steak fries salt added in processing frozen as purchased

Omega 3 in:
100 grams: 0g
10 strip (153g): 0g
200 calories (150g): 0g
Click to see complete nutrition facts


#:422 Winged beans immature seeds cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1 cup (62g): 0g
200 calories (526g): 0.1g
Click to see complete nutrition facts


#:423 Cowpeas leafy tips cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1 cup, chopped (53g): 0g
200 calories (909g): 0.2g
Click to see complete nutrition facts


#:424 Yardlong bean cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1 cup slices (104g): 0g
1 pod (14g): 0g
200 calories (426g): 0.1g
Click to see complete nutrition facts


#:425 Mung beans mature seeds sprouted raw

Omega 3 in:
100 grams: 0g
1 cup (104g): 0g
1 package (12 oz) (340g): 0.1g
200 calories (667g): 0.1g
Click to see complete nutrition facts


#:426 Peas and onions frozen cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1 cup (180g): 0g
200 calories (444g): 0.1g
Click to see complete nutrition facts


#:427 Potatoes french fried crinkle or regular cut salt added in processing frozen as purchased

Omega 3 in:
100 grams: 0g
10 strip (82g): 0g
3 oz (85g): 0g
200 calories (133g): 0g
Click to see complete nutrition facts


#:428 Potatoes frozen whole unprepared

Omega 3 in:
100 grams: 0g
1 cup (182g): 0g
200 calories (256g): 0g
Click to see complete nutrition facts


#:429 Tomato products canned sauce with onions green peppers and celery

Omega 3 in:
100 grams: 0g
1 cup (250g): 0g
1 can, 15 oz (303 x 406) (411g): 0.1g
200 calories (488g): 0.1g
Click to see complete nutrition facts


#:430 Peas and onions frozen cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1 cup (180g): 0g
200 calories (444g): 0.1g
Click to see complete nutrition facts


#:431 Corn sweet white raw

Omega 3 in:
100 grams: 0g
1 ear, small (5-1/2" to 6-1/2" long) (73g): 0g
1 ear, medium (6-3/4" to 7-1/2" long) (90g): 0g
1 ear, large (7-3/4" to 9" long) (143g): 0g
1 cup kernels (154g): 0g
200 calories (233g): 0g
Click to see complete nutrition facts


#:432 Radicchio raw

Omega 3 in:
100 grams: 0g
1 cup, shredded (40g): 0g
1 leaf (8g): 0g
200 calories (870g): 0.1g
Click to see complete nutrition facts


#:433 Tomatillos raw

Omega 3 in:
100 grams: 0g
1 medium (34g): 0g
1/2 cup, chopped or diced (66g): 0g
200 calories (625g): 0.1g
Click to see complete nutrition facts


#:434 Asparagus canned drained solids

Omega 3 in:
100 grams: 0g
1 cup (242g): 0g
1 spear (about 5" long) (18g): 0g
1 can (300 x 407) (248g): 0g
200 calories (1053g): 0.2g
Click to see complete nutrition facts


#:435 Bamboo shoots cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1 cup (1/2" slices) (120g): 0g
1 shoot (144g): 0g
200 calories (1667g): 0.3g
Click to see complete nutrition facts


#:436 Cauliflower raw

Omega 3 in:
100 grams: 0g
1 cup chopped (1/2" pieces) (107g): 0g
1 floweret (13g): 0g
1 head large (6-7" dia.) (840g): 0.1g
1 head medium (5-6" dia.) (588g): 0.1g
1 head small (4" dia.) (265g): 0g
200 calories (800g): 0.1g
Click to see complete nutrition facts


#:437 Chives raw

Omega 3 in:
100 grams: 0g
1 tbsp chopped (3g): 0g
1 tsp chopped (1g): 0g
200 calories (667g): 0.1g
Click to see complete nutrition facts


#:438 Eggplant cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1 cup (1" cubes) (99g): 0g
200 calories (571g): 0.1g
Click to see complete nutrition facts


#:439 Peas edible-podded boiled drained without salt

Omega 3 in:
100 grams: 0g
1 cup (160g): 0g
200 calories (476g): 0.1g
Click to see complete nutrition facts


#:440 Peppers sweet green canned solids and liquids

Omega 3 in:
100 grams: 0g
1 cup, halves (140g): 0g
200 calories (1111g): 0.2g
Click to see complete nutrition facts


#:441 Bamboo shoots cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1 cup (1/2" slices) (120g): 0g
1 shoot (144g): 0g
200 calories (1818g): 0.3g
Click to see complete nutrition facts


#:442 Eggplant cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1 cup (1" cubes) (99g): 0g
200 calories (606g): 0.1g
Click to see complete nutrition facts


#:443 Peas edible-podded cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1 cup (160g): 0g
200 calories (500g): 0.1g
Click to see complete nutrition facts


#:444 Peppers sweet red canned solids and liquids

Omega 3 in:
100 grams: 0g
1 cup, halves (140g): 0g
1/2 cup, halves (70g): 0g
200 calories (1111g): 0.2g
Click to see complete nutrition facts


#:445 Pimento canned

Omega 3 in:
100 grams: 0g
1 tbsp (12g): 0g
1 cup (192g): 0g
1 slice (1g): 0g
1 pimiento, whole (66g): 0g
200 calories (870g): 0.1g
Click to see complete nutrition facts


#:446 Cabbage cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1/2 cup, shredded (75g): 0g
1 head (1262g): 0.2g
200 calories (870g): 0.1g
Click to see complete nutrition facts


#:447 Corn sweet yellow raw

Omega 3 in:
100 grams: 0g
1 cup (145g): 0g
1 ear, large (7-3/4" to 9" long) yields (143g): 0g
1 ear, medium (6-3/4" to 7-1/2" long) yields (102g): 0g
1 ear, small (5-1/2" to 6-1/2" long) (73g): 0g
200 calories (233g): 0g
Click to see complete nutrition facts


#:448 Corn yellow whole kernel frozen microwaved

Omega 3 in:
100 grams: 0g
1 cup (141g): 0g
200 calories (153g): 0g
Click to see complete nutrition facts


#:449 Potatoes red flesh and skin raw

Omega 3 in:
100 grams: 0g
1/2 cup, diced (75g): 0g
1 potato large (3" to 4-1/4" dia) (369g): 0.1g
1 potato medium (2-1/4" to 3-1/4" dia) (213g): 0g
1 potato small (1-3/4" to 2-1/4" dia) (170g): 0g
200 calories (286g): 0g
Click to see complete nutrition facts


#:450 Taro cooked without salt

Omega 3 in:
100 grams: 0g
1 cup, sliced (132g): 0g
200 calories (141g): 0g
Click to see complete nutrition facts


#:451 Yambean (jicama) raw

Omega 3 in:
100 grams: 0g
1 cup slices (120g): 0g
1 cup (130g): 0g
1 large (1200g): 0.2g
1 medium (659g): 0.1g
1 slice (6g): 0g
1 small (365g): 0.1g
200 calories (526g): 0.1g
Click to see complete nutrition facts


#:452 Cabbage common cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
1/2 cup, shredded (75g): 0g
1 head (1262g): 0.2g
200 calories (870g): 0.1g
Click to see complete nutrition facts


#:453 Taro cooked with salt

Omega 3 in:
100 grams: 0g
1 cup slices (132g): 0g
200 calories (141g): 0g
Click to see complete nutrition facts


#:454 Corn sweet white frozen kernels cut off cob unprepared

Omega 3 in:
100 grams: 0g
1 cup (165g): 0g
1 package (10 oz) (284g): 0g
200 calories (227g): 0g
Click to see complete nutrition facts


#:455 Vegetable smoothie NAKED JUICE KALE BLAZER

Omega 3 in:
100 grams: 0g
1 cup (268g): 0g
200 calories (714g): 0.1g
Click to see complete nutrition facts


#:456 Chicory roots raw

Omega 3 in:
100 grams: 0g
1 root (60g): 0g
1/2 cup (1" pieces) (45g): 0g
200 calories (278g): 0g
Click to see complete nutrition facts


#:457 Eggplant raw

Omega 3 in:
100 grams: 0g
1 cup, cubes (82g): 0g
1 eggplant, peeled (yield from 1-1/4 lb) (458g): 0.1g
1 eggplant, unpeeled (approx 1-1/4 lb) (548g): 0.1g
200 calories (800g): 0.1g
Click to see complete nutrition facts


#:458 Endive raw

Omega 3 in:
100 grams: 0g
1/2 cup, chopped (25g): 0g
1 head (513g): 0.1g
200 calories (1176g): 0.2g
Click to see complete nutrition facts


#:459 Mushrooms shiitake dried

Omega 3 in:
100 grams: 0g
1 mushroom (4g): 0g
4 mushrooms (15g): 0g
200 calories (68g): 0g
Click to see complete nutrition facts


#:460 Peas edible-podded raw

Omega 3 in:
100 grams: 0g
1 cup, chopped (98g): 0g
1 cup, whole (63g): 0g
10 pea pods (34g): 0g
200 calories (476g): 0.1g
Click to see complete nutrition facts


#:461 Potatoes Russet flesh and skin baked

Omega 3 in:
100 grams: 0g
1 potato large (3" to 4-1/4" dia. (299g): 0g
1 potato medium (2-1/4" to 3-1/4" dia.) (173g): 0g
1 potato small (1-3/4" to 2-1/2" dia.) (138g): 0g
200 calories (206g): 0g
Click to see complete nutrition facts


#:462 Potatoes frozen whole cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
200 calories (308g): 0g
Click to see complete nutrition facts


#:463 Sweet potato canned vacuum pack

Omega 3 in:
100 grams: 0g
1 cup, mashed (255g): 0g
1 cup pieces (200g): 0g
200 calories (220g): 0g
Click to see complete nutrition facts


#:464 Sweet potato canned mashed

Omega 3 in:
100 grams: 0g
1 cup (255g): 0g
1 can (404 x 307) (496g): 0.1g
200 calories (198g): 0g
Click to see complete nutrition facts


#:465 Sweet potato frozen unprepared

Omega 3 in:
100 grams: 0g
1 cup, cubes (176g): 0g
200 calories (208g): 0g
Click to see complete nutrition facts


#:466 Sweet potato canned syrup pack solids and liquids

Omega 3 in:
100 grams: 0g
1 cup (228g): 0g
1 can (404 x 307) (638g): 0.1g
200 calories (225g): 0g
Click to see complete nutrition facts


#:467 Potatoes baked flesh and skin without salt

Omega 3 in:
100 grams: 0g
1 NLEA serving (148g): 0g
1 potato large (299g): 0g
1 potato medium (173g): 0g
1 potato small (138g): 0g
200 calories (215g): 0g
Click to see complete nutrition facts


#:468 Potatoes baked flesh and skin with salt

Omega 3 in:
100 grams: 0g
1/2 cup (61g): 0g
1 potato large (3" to 4-1/4" dia) (299g): 0g
1 potato medium (2-1/4" to 3-1/4" dia) (173g): 0g
1 potato small (1-3/4" to 2-1/2" dia) (138g): 0g
1 NLEA serving (148g): 0g
200 calories (215g): 0g
Click to see complete nutrition facts


#:469 Potatoes frozen whole cooked boiled drained with salt

Omega 3 in:
100 grams: 0g
200 calories (317g): 0g
Click to see complete nutrition facts


#:470 Hearts of palm raw

Omega 3 in:
100 grams: 0g
200 calories (174g): 0g
Click to see complete nutrition facts


#:471 Escarole cooked boiled drained no salt added

Omega 3 in:
100 grams: 0g
1 cup (150g): 0g
200 calories (1053g): 0.1g
Click to see complete nutrition facts


#:472 Potatoes obrien frozen unprepared

Omega 3 in:
100 grams: 0g
200 calories (263g): 0g
Click to see complete nutrition facts


#:473 Pumpkin leaves raw

Omega 3 in:
100 grams: 0g
1 cup (39g): 0g
200 calories (1053g): 0.1g
Click to see complete nutrition facts


#:474 Vegetable juice cocktail canned

Omega 3 in:
100 grams: 0g
1 cup (253g): 0g
6 fl oz (182g): 0g
200 calories (909g): 0.1g
Click to see complete nutrition facts


#:475 Vegetable juice cocktail low sodium canned

Omega 3 in:
100 grams: 0g
1 cup (254g): 0g
6 fl oz (182g): 0g
200 calories (1053g): 0.1g
Click to see complete nutrition facts


#:476 Yam raw

Omega 3 in:
100 grams: 0g
1 cup, cubes (150g): 0g
200 calories (169g): 0g
Click to see complete nutrition facts


#:477 Mung beans mature seeds sprouted cooked stir-fried

Omega 3 in:
100 grams: 0g
1 cup (124g): 0g
200 calories (400g): 0g
Click to see complete nutrition facts


#:478 Carrots canned regular pack drained solids

Omega 3 in:
100 grams: 0g
1 cup, sliced (146g): 0g
1 cup, mashed (228g): 0g
1 slice (3g): 0g
1 can (303 x 406) (284g): 0g
200 calories (800g): 0.1g
Click to see complete nutrition facts


#:479 Corn sweet yellow frozen kernels cut off cob unprepared

Omega 3 in:
100 grams: 0g
1 cup (136g): 0g
1 package (284g): 0g
200 calories (227g): 0g
Click to see complete nutrition facts


#:480 Corn sweet yellow frozen kernels on cob unprepared

Omega 3 in:
100 grams: 0g
1 cup kernels (165g): 0g
1 ear, yields (125g): 0g
200 calories (204g): 0g
Click to see complete nutrition facts


#:481 Potatoes canned solids and liquids

Omega 3 in:
100 grams: 0g
1 cup, whole (300g): 0g
1 can (303 x 406) (454g): 0g
200 calories (455g): 0g
Click to see complete nutrition facts


#:482 Salsify cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1 cup, sliced (135g): 0g
200 calories (294g): 0g
Click to see complete nutrition facts


#:483 Taro shoots raw

Omega 3 in:
100 grams: 0g
1/2 cup slices (43g): 0g
1 shoot (83g): 0g
200 calories (1818g): 0.2g
Click to see complete nutrition facts


#:484 Carrots canned no salt added drained solids

Omega 3 in:
100 grams: 0g
1 cup, sliced (146g): 0g
1 cup, mashed (228g): 0g
1 slice (3g): 0g
1 can (303 x 406) (284g): 0g
200 calories (800g): 0.1g
Click to see complete nutrition facts


#:485 Peppers hot chili red raw

Omega 3 in:
100 grams: 0g
1 pepper (45g): 0g
1/2 cup, chopped or diced (75g): 0g
200 calories (500g): 0.1g
Click to see complete nutrition facts


#:486 Corn sweet white frozen kernels on cob unprepared

Omega 3 in:
100 grams: 0g
1 cup kernels (165g): 0g
1 ear, yields (125g): 0g
200 calories (204g): 0g
Click to see complete nutrition facts


#:487 Tomatoes sun-dried

Omega 3 in:
100 grams: 0g
1 cup (54g): 0g
1 piece (2g): 0g
200 calories (78g): 0g
Click to see complete nutrition facts


#:488 Peppers hungarian raw

Omega 3 in:
100 grams: 0g
1 pepper (27g): 0g
200 calories (690g): 0.1g
Click to see complete nutrition facts


#:489 Asparagus raw

Omega 3 in:
100 grams: 0g
1 cup (134g): 0g
1 spear, small (5" long or less) (12g): 0g
1 spear, medium (5-1/4" to 7" long) (16g): 0g
1 spear, large (7-1/4" to 8-1/2") (20g): 0g
1 spear, extra large (8-3/4" to 10" long) (24g): 0g
1 spear tip (2" long or less) (4g): 0g
200 calories (1000g): 0.1g
Click to see complete nutrition facts


#:490 Asparagus frozen cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1 cup (180g): 0g
1 package (10 oz) yields (293g): 0g
4 spears (60g): 0g
200 calories (1111g): 0.1g
Click to see complete nutrition facts


#:491 Corn sweet yellow frozen kernels on cob cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1 cup kernels (165g): 0g
1 ear, yields (63g): 0g
200 calories (213g): 0g
Click to see complete nutrition facts


#:492 Peppers sweet green cooked boiled drained without salt

Omega 3 in:
100 grams: 0g
1 cup, chopped or strips (135g): 0g
1 tablespoon, chopped (12g): 0g
200 calories (714g): 0.1g
Click to see complete nutrition facts


#:493 Peppers sweet green frozen chopped unprepared

Omega 3 in:
100 grams: 0g
1/3 package (10 oz) (95g): 0g
1 package (10 oz) (284g): 0g
200 calories (1000g): 0.1g
Click to see complete nutrition facts


#:494 Potatoes flesh and skin raw

Omega 3 in:
100 grams: 0g
1/2 cup, diced (75g): 0g
1 Potato large (3" to 4-1/4" dia) (369g): 0g
1 Potato medium (2-1/4" to 3-1/4" dia) (213g): 0g
1 Potato small (1-3/4" to 2-1/2" dia) (170g): 0g
200 calories (260g): 0g
Click to see complete nutrition facts


#:495 Potatoes russet flesh and skin raw

Omega 3 in:
100 grams: 0g
1/2 cup, diced (75g): 0g
1 potato large (3" to 4-1/4" dia) (369g): 0g
1 Potato medium (2-1/4" to 3-1/4" dia) (213g): 0g
1 Potato small (1-3/4" to 2-1/4" dia) (170g): 0g
200 calories (253g): 0g
Click to see complete nutrition facts


#:496 Potatoes white flesh and skin raw

Omega 3 in:
100 grams: 0g
1/2 cup, diced (75g): 0g
1 large (3" to 4-1/4" dia.) (369g): 0g
1 medium (2+-1/4" to 3-1/4" dia.) (213g): 0g
1 small (1-3/4" to 2-1/4" dia.) (92g): 0g
200 calories (290g): 0g
Click to see complete nutrition facts


#:497 Potatoes red flesh and skin baked

Omega 3 in:
100 grams: 0g
1 potato large (3" to 4-1/4" dia. (299g): 0g
1 potato medium (2-1/4" to 3-1/4" dia.) (173g): 0g
1 potato small (1-3/4" to 2-1/2" dia.) (138g): 0g
200 calories (225g): 0g
Click to see complete nutrition facts


#:498 Potatoes raw skin

Omega 3 in:
100 grams: 0g
1 skin (38g): 0g
200 calories (345g): 0g
Click to see complete nutrition facts


#:499 Potatoes baked flesh without salt

Omega 3 in:
100 grams: 0g
1/2 cup (61g): 0g
1 potato (2-1/3" x 4-3/4") (156g): 0g
200 calories (215g): 0g
Click to see complete nutrition facts


#:500 Potatoes baked skin without salt

Omega 3 in:
100 grams: 0g
1 skin (58g): 0g
200 calories (101g): 0g
Click to see complete nutrition facts