Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Omega 3s

200 results
Name
Omega 3s
Data source
1
7.269g (454% AI)
Standard Release (Common)
2
6.479g (405% AI)
Standard Release (Common)
3
5.064g (317% AI)
Standard Release (Common)
4
4.657g (291% AI)
Standard Release (Common)
5
4.127g (258% AI)
Standard Release (Common)
6
3.939g (246% AI)
Standard Release (Common)
7
3.754g (235% AI)
Standard Release (Common)
8
3.624g (227% AI)
Standard Release (Common)
9
3.377g (211% AI)
Standard Release (Common)
10
3.096g (194% AI)
Standard Release (Common)
11
2.982g (186% AI)
Standard Release (Common)
12
2.836g (177% AI)
Standard Release (Common)
13
2.829g (177% AI)
Standard Release (Common)
14
2.812g (176% AI)
Standard Release (Common)
15
2.579g (161% AI)
Standard Release (Common)
16
2.476g (155% AI)
Standard Release (Common)
17
2.466g (154% AI)
Standard Release (Common)
18
2.366g (148% AI)
Standard Release (Common)
19
2.225g (139% AI)
Standard Release (Common)
20
2.174g (136% AI)
Standard Release (Common)
21
2.131g (133% AI)
Standard Release (Common)
22
2.105g (132% AI)
Standard Release (Common)
23
1.979g (124% AI)
Standard Release (Common)
24
1.8g (113% AI)
Standard Release (Common)
25
1.703g (106% AI)
Standard Release (Common)
26
1.618g (101% AI)
Standard Release (Common)
27
1.572g (98% AI)
Standard Release (Common)
28
1.548g (97% AI)
Standard Release (Common)
29
1.509g (94% AI)
Standard Release (Common)
30
1.467g (92% AI)
Standard Release (Common)
31
1.465g (92% AI)
Standard Release (Common)
32
1.463g (91% AI)
Standard Release (Common)
33
1.414g (88% AI)
Standard Release (Common)
34
1.413g (88% AI)
Standard Release (Common)
35
1.33g (83% AI)
Standard Release (Common)
36
1.289g (81% AI)
Standard Release (Common)
37
1.279g (80% AI)
Standard Release (Common)
38
1.256g (79% AI)
Standard Release (Common)
39
1.249g (78% AI)
Standard Release (Common)
40
1.24g (78% AI)
Standard Release (Common)
41
1.212g (76% AI)
Standard Release (Common)
42
1.208g (76% AI)
Standard Release (Common)
43
1.204g (75% AI)
Standard Release (Common)
44
1.199g (75% AI)
Standard Release (Common)
45
1.199g (75% AI)
Standard Release (Common)
46
1.178g (74% AI)
Standard Release (Common)
47
1.104g (69% AI)
Standard Release (Common)
48
1.103g (69% AI)
Standard Release (Common)
49
1.048g (66% AI)
Standard Release (Common)
50
1.038g (65% AI)
Standard Release (Common)
51
1.029g (64% AI)
Standard Release (Common)
52
1.025g (64% AI)
Standard Release (Common)
53
0.994g (62% AI)
Standard Release (Common)
54
0.984g (62% AI)
Standard Release (Common)
55
0.951g (59% AI)
Standard Release (Common)
56
0.923g (58% AI)
Standard Release (Common)
57
0.913g (57% AI)
Standard Release (Common)
58
0.907g (57% AI)
Standard Release (Common)
59
0.887g (55% AI)
Standard Release (Common)
60
0.886g (55% AI)
Standard Release (Common)
61
0.884g (55% AI)
Standard Release (Common)
62
0.881g (55% AI)
Standard Release (Common)
63
0.869g (54% AI)
Standard Release (Common)
64
0.868g (54% AI)
Standard Release (Common)
65
0.846g (53% AI)
Standard Release (Common)
66
0.844g (53% AI)
Standard Release (Common)
67
0.826g (52% AI)
Standard Release (Common)
68
0.822g (51% AI)
Standard Release (Common)
69
0.809g (51% AI)
Standard Release (Common)
70
0.804g (50% AI)
Standard Release (Common)
71
0.791g (49% AI)
Standard Release (Common)
72
0.778g (49% AI)
Standard Release (Common)
73
0.775g (48% AI)
Standard Release (Common)
74
0.769g (48% AI)
Standard Release (Common)
75
0.76g (48% AI)
Standard Release (Common)
76
0.748g (47% AI)
Standard Release (Common)
77
0.745g (47% AI)
Standard Release (Common)
78
0.708g (44% AI)
Standard Release (Common)
79
0.703g (44% AI)
Standard Release (Common)
80
0.702g (44% AI)
Standard Release (Common)
81
0.699g (44% AI)
Standard Release (Common)
82
0.698g (44% AI)
Standard Release (Common)
83
0.683g (43% AI)
Standard Release (Common)
84
0.681g (43% AI)
Standard Release (Common)
85
0.679g (42% AI)
Standard Release (Common)
86
0.656g (41% AI)
Standard Release (Common)
87
0.655g (41% AI)
Standard Release (Common)
88
0.637g (40% AI)
Standard Release (Common)
89
0.633g (40% AI)
Standard Release (Common)
90
0.627g (39% AI)
Standard Release (Common)
91
0.624g (39% AI)
Standard Release (Common)
92
0.621g (39% AI)
Standard Release (Common)
93
0.603g (38% AI)
Standard Release (Common)
94
0.595g (37% AI)
Standard Release (Common)
95
0.583g (36% AI)
Standard Release (Common)
96
0.577g (36% AI)
Standard Release (Common)
97
0.565g (35% AI)
Standard Release (Common)
98
0.56g (35% AI)
Standard Release (Common)
99
0.554g (35% AI)
Standard Release (Common)
100
0.552g (35% AI)
Standard Release (Common)
101
0.542g (34% AI)
Standard Release (Common)
102
0.536g (34% AI)
Standard Release (Common)
103
0.527g (33% AI)
Standard Release (Common)
104
0.525g (33% AI)
Standard Release (Common)
105
0.523g (33% AI)
Standard Release (Common)
106
0.517g (32% AI)
Standard Release (Common)
107
0.512g (32% AI)
Standard Release (Common)
108
0.504g (32% AI)
Standard Release (Common)
109
0.494g (31% AI)
Standard Release (Common)
110
0.485g (30% AI)
Standard Release (Common)
111
0.483g (30% AI)
Standard Release (Common)
112
0.482g (30% AI)
Standard Release (Common)
113
0.472g (30% AI)
Standard Release (Common)
114
0.464g (29% AI)
Standard Release (Common)
115
0.462g (29% AI)
Standard Release (Common)
116
0.452g (28% AI)
Standard Release (Common)
117
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
0.445g (28% AI)
Standard Release (Common)
118
0.445g (28% AI)
Standard Release (Common)
119
0.442g (28% AI)
Standard Release (Common)
120
0.442g (28% AI)
Standard Release (Common)
121
0.44g (28% AI)
Standard Release (Common)
122
0.426g (27% AI)
Standard Release (Common)
123
0.425g (27% AI)
Standard Release (Common)
124
0.425g (27% AI)
Standard Release (Common)
125
0.424g (27% AI)
Standard Release (Common)
126
0.421g (26% AI)
Standard Release (Common)
127
0.419g (26% AI)
Standard Release (Common)
128
0.417g (26% AI)
Standard Release (Common)
129
0.414g (26% AI)
Standard Release (Common)
130
0.414g (26% AI)
Standard Release (Common)
131
0.408g (26% AI)
Standard Release (Common)
132
0.407g (25% AI)
Standard Release (Common)
133
0.404g (25% AI)
Standard Release (Common)
134
0.395g (25% AI)
Standard Release (Common)
135
0.391g (24% AI)
Standard Release (Common)
136
0.385g (24% AI)
Standard Release (Common)
137
0.385g (24% AI)
Standard Release (Common)
138
0.384g (24% AI)
Standard Release (Common)
139
0.379g (24% AI)
Standard Release (Common)
140
0.376g (24% AI)
Standard Release (Common)
141
0.374g (23% AI)
Standard Release (Common)
142
0.372g (23% AI)
Standard Release (Common)
143
0.37g (23% AI)
Standard Release (Common)
144
0.368g (23% AI)
Standard Release (Common)
145
0.366g (23% AI)
Standard Release (Common)
146
0.362g (23% AI)
Standard Release (Common)
147
0.361g (23% AI)
Standard Release (Common)
148
0.36g (23% AI)
Standard Release (Common)
149
0.356g (22% AI)
Standard Release (Common)
150
0.354g (22% AI)
Standard Release (Common)
151
0.346g (22% AI)
Standard Release (Common)
152
0.341g (21% AI)
Standard Release (Common)
153
0.34g (21% AI)
Standard Release (Common)
154
0.34g (21% AI)
Standard Release (Common)
155
0.336g (21% AI)
Standard Release (Common)
156
0.332g (21% AI)
Standard Release (Common)
157
0.332g (21% AI)
Standard Release (Common)
158
0.33g (21% AI)
Standard Release (Common)
159
0.329g (21% AI)
Standard Release (Common)
160
0.328g (21% AI)
Standard Release (Common)
161
0.324g (20% AI)
Standard Release (Common)
162
0.323g (20% AI)
Standard Release (Common)
163
0.322g (20% AI)
Standard Release (Common)
164
0.322g (20% AI)
Standard Release (Common)
165
0.319g (20% AI)
Standard Release (Common)
166
0.313g (20% AI)
Standard Release (Common)
167
0.313g (20% AI)
Standard Release (Common)
168
0.312g (20% AI)
Standard Release (Common)
169
0.311g (19% AI)
Standard Release (Common)
170
0.311g (19% AI)
Standard Release (Common)
171
0.302g (19% AI)
Standard Release (Common)
172
0.301g (19% AI)
Standard Release (Common)
173
0.3g (19% AI)
Standard Release (Common)
174
0.299g (19% AI)
Standard Release (Common)
175
0.297g (19% AI)
Standard Release (Common)
176
0.297g (19% AI)
Standard Release (Common)
177
0.296g (19% AI)
Standard Release (Common)
178
0.295g (18% AI)
Standard Release (Common)
179
0.293g (18% AI)
Standard Release (Common)
180
0.29g (18% AI)
Standard Release (Common)
181
0.29g (18% AI)
Standard Release (Common)
182
0.29g (18% AI)
Standard Release (Common)
183
0.288g (18% AI)
Standard Release (Common)
184
0.288g (18% AI)
Standard Release (Common)
185
0.285g (18% AI)
Standard Release (Common)
186
0.284g (18% AI)
Standard Release (Common)
187
0.282g (18% AI)
Standard Release (Common)
188
Pecans (Nuts, pecans) 1 oz (19 halves)
0.28g (18% AI)
Standard Release (Common)
189
0.278g (17% AI)
Standard Release (Common)
190
0.277g (17% AI)
Standard Release (Common)
191
0.274g (17% AI)
Standard Release (Common)
192
0.272g (17% AI)
Standard Release (Common)
193
0.271g (17% AI)
Standard Release (Common)
194
0.27g (17% AI)
Standard Release (Common)
195
0.269g (17% AI)
Standard Release (Common)
196
0.267g (17% AI)
Standard Release (Common)
197
0.261g (16% AI)
Standard Release (Common)
198
0.26g (16% AI)
Standard Release (Common)
199
0.259g (16% AI)
Standard Release (Common)
200
0.257g (16% AI)
Standard Release (Common)