Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
2.5mcg
(13% DV)
|
Standard Release (Common)
|
||
2 |
2.5mcg
(12% DV)
|
Standard Release (Common)
|
||
3 |
2.5mcg
(12% DV)
|
Standard Release (Common)
|
||
4 |
Ralston Enriched Bran Flakes
(Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
1 serving (nlea serving size = 0.75 cup)
|
2.5mcg
(12% DV)
|
Standard Release (Common)
|
|
5 |
2.5mcg
(12% DV)
|
Standard Release (Common)
|
||
6 |
2mcg
(10% DV)
|
Standard Release (Common)
|
||
7 |
2mcg
(10% DV)
|
Standard Release (Common)
|
||
8 |
2mcg
(10% DV)
|
Standard Release (Common)
|
||
9 |
2mcg
(10% DV)
|
Standard Release (Common)
|
||
10 |
2mcg
(10% DV)
|
Standard Release (Common)
|
||
11 |
2mcg
(10% DV)
|
Standard Release (Common)
|
||
12 |
1.5mcg
(8% DV)
|
Standard Release (Common)
|
||
13 |
Malt-O-Meal Raisin Bran Cereal
(Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
1 cup (1 nlea serving)
|
1.5mcg
(7% DV)
|
Standard Release (Common)
|
|
14 |
Post Honey Bunches Of Oats Honey Roasted
(Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
3/4 cup (1 nlea serving)
|
1.4mcg
(7% DV)
|
Standard Release (Common)
|
|
15 |
1.3mcg
(7% DV)
|
Standard Release (Common)
|
||
16 |
Malt-O-Meal Honey Graham Squares
(Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares)
3/4 cup (1 nlea serving)
|
1.1mcg
(6% DV)
|
Standard Release (Common)
|
|
17 |
Frosted Oat Cereal With Marshmallows
(Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)
3/4 cup (1 nlea serving)
|
1.1mcg
(5% DV)
|
Standard Release (Common)
|
|
18 |
1.1mcg
(5% DV)
|
Standard Release (Common)
|
||
19 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
20 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
21 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
22 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
23 |
Post Great Grains Banana Nut Crunch
(Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
1 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
24 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
25 |
Post Honey Bunches Of Oats With Almonds
(Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
3/4 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
26 |
Malt-O-Meal Tootie Fruities
(Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
1 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
27 |
Malt-O-Meal Frosted Flakes
(Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
3/4 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
28 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
29 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
30 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
31 |
Malt-O-Meal Colossal Crunch
(Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
3/4 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
32 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
33 |
Malt-O-Meal Cinnamon Toasters
(Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
3/4 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
34 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
35 |
Malt-O-Meal Chocolate Marshmallow Mateys
(Cereals Ready-To-Eat Malt-O-Meal Chocolate Marshmallow Mateys)
3/4 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
36 |
Post Great Grains Raisin Date & Pecan
(Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
3/4 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
37 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
38 |
Post Selects Blueberry Morning
(Cereals Ready-To-Eat Post Selects Blueberry Morning)
1 (1/4) cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
39 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
40 |
Malt-O-Meal Oat Blenders With Honey
(Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey)
3/4 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
41 |
Malt-O-Meal Honey Nut Scooters
(Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters)
1 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
42 |
Malt-O-Meal Berry Colossal Crunch
(Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch)
3/4 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
43 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
44 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
45 |
Post Selects Maple Pecan Crunch
(Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
3/4 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
46 |
Post Great Grains Crunchy Pecan Cereal
(Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
3/4 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
47 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
48 |
Malt-O-Meal Cocoa Dyno-Bites
(Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites)
3/4 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
49 |
Post Honey Bunches Of Oats Pecan Bunches
(Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches)
3/4 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
50 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
51 |
Malt-O-Meal Blueberry Muffin Tops Cereal
(Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal)
3/4 cup (1 nlea serving)
|
1mcg
(5% DV)
|
Standard Release (Common)
|
|
52 |
Quaker Quaker Oat Cinnamon Life
(Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life)
3/4 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
53 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
54 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
55 |
Quaker Oatmeal Squares Cinnamon
(Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
1 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
56 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
57 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
58 |
Quaker Oat Bran Quaker/mothers Oat Bran Dry
(Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry)
1/2 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
59 |
Post Shredded Wheat N Bran Spoon-Size
(Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size)
1 (1/4) cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
60 |
Quaker Mothers Cinnamon Oat Crunch
(Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch)
1 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
61 |
Quaker Mothers Cocoa Bumpers
(Cereals Ready-To-Eat Quaker Mother's Cocoa Bumpers)
1 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
62 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
63 |
Quaker Instant Oatmeal Cinnamon-Spice Dry
(Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
1 packet (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
64 |
Oat Bran Flakes Health Valley
(Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
1 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
65 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
66 |
Quaker Instant Oatmeal Banana Bread Dry
(Cereals Quaker Instant Oatmeal Banana Bread Dry)
1 packet (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
67 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
68 |
Moms Best Honey Nut Toasty Os
(Cereals Ready-To-Eat Mom's Best Honey Nut Toasty O's)
1 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
69 |
Malt-O-Meal Original Plain Prepared With Water Without Salt
(Cereals Malt-O-Meal Original Plain Prepared With Water Without Salt)
1 serving (3 t dry cereal plus 1 cup water)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
70 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
71 |
Quaker Quaker Crunchy Bran
(Cereals Ready-To-Eat Quaker Quaker Crunchy Bran)
3/4 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
72 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
73 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
74 |
Quaker Quaker Oat Life Plain
(Cereals Ready-To-Eat Quaker Quaker Oat Life Plain)
3/4 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
75 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
76 |
Post Honey Nut Shredded Wheat
(Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
1 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
77 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
78 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
79 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
80 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
81 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
82 |
Weetabix Whole Grain Cereal
(Cereals Ready-To-Eat Weetabix Whole Grain Cereal)
2 biscuits (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
83 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
84 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
85 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
86 |
Post Shredded Wheat Original Big Biscuit
(Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit)
2 biscuits (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
87 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
88 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
89 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
90 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
91 |
Moms Best Sweetened Wheat-Fuls
(Cereals Ready-To-Eat Mom's Best Sweetened Wheat-Fuls)
1 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
92 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
93 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
94 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
95 |
Quaker Capn Crunch With Crunchberries
(Cereals Ready-To-Eat Quaker Cap'n Crunch With Crunchberries)
3/4 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
96 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
97 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
98 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
99 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
100 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
101 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
102 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
103 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
104 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
105 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
106 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
107 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
108 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
109 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
110 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
111 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
112 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
113 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
114 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
115 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
116 |
Malt-O-Meal Blueberry Mini Spooners
(Cereals Ready-To-Eat Malt-O-Meal Blueberry Mini Spooners)
1 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
117 |
Quaker Quaker Multigrain Oatmeal Dry
(Cereals Quaker Quaker Multigrain Oatmeal Dry)
1/2 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
118 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
119 |
Quaker Toasted Multigrain Crisps
(Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
120 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
121 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
122 |
Health Valley Fiber 7 Flakes
(Cereals Ready-To-Eat Health Valley Fiber 7 Flakes)
3/4 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
123 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
124 |
Quaker Mothers Toasted Oat Bran Cereal
(Cereals Ready-To-Eat Quaker Mother's Toasted Oat Bran Cereal)
3/4 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
125 |
Quaker Shredded Wheat Bagged Cereal
(Cereals Ready-To-Eat Quaker Shredded Wheat Bagged Cereal)
3 biscuits (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
126 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
127 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
128 |
Quaker Instant Oatmeal Raisin And Spice Dry
(Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
1 packet (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
129 |
Malt-O-Meal Farina Hot Wheat Cereal Dry
(Cereals Malt-O-Meal Farina Hot Wheat Cereal Dry)
3 tbsp (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
130 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
131 |
Malt-O-Meal Frosted Mini Spooners
(Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners)
1 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
132 |
Malt-O-Meal Chocolate Prepared With Water Without Salt
(Cereals Malt-O-Meal Chocolate Prepared With Water Without Salt)
1 serving (3 t dry cereal plus 1 cup water)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
133 |
Natures Path Organic Flax Plus Flakes
(Cereals Ready-To-Eat Nature's Path Organic Flax Plus Flakes)
3/4 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
134 |
Barbaras Puffins Original
(Cereals Ready-To-Eat Barbara's Puffins Original)
3/4 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|