Nutrition Comparison Tool

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      Grated Parmesan (Hard)
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      Grated Parmesan (Hard)
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      Grated Parmesan (Hard)
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Grated Parmesan (Hard) 1 oz (x1) 6% DV 111 calories
      • Grated Parmesan (Hard) 1 oz (x1) 6% DV 111 calories
      • Grated Parmesan (Hard) 1 oz (x1) 6% DV 111 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Grated Parmesan (Hard) 1 oz (x1) 9% DV 7.1g
      • Grated Parmesan (Hard) 1 oz (x1) 9% DV 7.1g
      • Grated Parmesan (Hard) 1 oz (x1) 9% DV 7.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Grated Parmesan (Hard) 1 oz (x1) 0% DV 0.91g
      • Grated Parmesan (Hard) 1 oz (x1) 0% DV 0.91g
      • Grated Parmesan (Hard) 1 oz (x1) 0% DV 0.91g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Grated Parmesan (Hard) 1 oz (x1) 20% DV 10.2g
      • Grated Parmesan (Hard) 1 oz (x1) 20% DV 10.2g
      • Grated Parmesan (Hard) 1 oz (x1) 20% DV 10.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Grated Parmesan (Hard) 1 oz (x1) 6% DV 19.3mg
      • Grated Parmesan (Hard) 1 oz (x1) 6% DV 19.3mg
      • Grated Parmesan (Hard) 1 oz (x1) 6% DV 19.3mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Grated Parmesan (Hard) 1 oz (x1) 21% DV 4.2g
      • Grated Parmesan (Hard) 1 oz (x1) 21% DV 4.2g
      • Grated Parmesan (Hard) 1 oz (x1) 21% DV 4.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Grated Parmesan (Hard) 1 oz (x1) 0% DV 0g
      • Grated Parmesan (Hard) 1 oz (x1) 0% DV 0g
      • Grated Parmesan (Hard) 1 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Grated Parmesan (Hard) 1 oz (x1) 0% DV 0.03g
      • Grated Parmesan (Hard) 1 oz (x1) 0% DV 0.03g
      • Grated Parmesan (Hard) 1 oz (x1) 0% DV 0.03g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Grated Parmesan (Hard) 1 oz (x1) 1% DV 0.23mg
      • Grated Parmesan (Hard) 1 oz (x1) 1% DV 0.23mg
      • Grated Parmesan (Hard) 1 oz (x1) 1% DV 0.23mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Grated Parmesan (Hard) 1 oz (x1) 26% DV 336.3mg
      • Grated Parmesan (Hard) 1 oz (x1) 26% DV 336.3mg
      • Grated Parmesan (Hard) 1 oz (x1) 26% DV 336.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Grated Parmesan (Hard) 1 oz (x1) 1% DV 26.1mg
      • Grated Parmesan (Hard) 1 oz (x1) 1% DV 26.1mg
      • Grated Parmesan (Hard) 1 oz (x1) 1% DV 26.1mg
      Comparison Table

      Table Legend

      1. Grated Parmesan (Hard)
      2. Grated Parmesan (Hard)
      3. Grated Parmesan (Hard)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)
      111
      (6%)
      111
      (6%)
      111
      (6%)
      Fat (g)
      (%DV)
      7.1
      (9%)
      7.1
      (9%)
      7.1
      (9%)
      Protein (g)
      (%DV)
      10.2
      (20%)
      10.2
      (20%)
      10.2
      (20%)
      Carbohydrate (g)
      (%DV)
      0.91
      (0%)
      0.91
      (0%)
      0.91
      (0%)
      Sugars (g)
      (%DV)
      0.03
      (0%)
      0.03
      (0%)
      0.03
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      19.3
      (6%)
      19.3
      (6%)
      19.3
      (6%)
      Saturated Fats (g)
      (%DV)
      4.2
      (21%)
      4.2
      (21%)
      4.2
      (21%)
      Net-Carbs (g) 0.91
      0.91
      0.91
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)
      336.3
      (26%)
      336.3
      (26%)
      336.3
      (26%)
      Iron, Fe (mg)
      (%DV)
      0.23
      (1%)
      0.23
      (1%)
      0.23
      (1%)
      Potassium, K (mg)
      (%DV)
      26.1
      (1%)
      26.1
      (1%)
      26.1
      (1%)
      Magnesium (mg)
      (%DV)
      12.5
      (3%)
      12.5
      (3%)
      12.5
      (3%)
      Phosphorus, P (mg)
      (%DV)
      197.1
      (16%)
      197.1
      (16%)
      197.1
      (16%)
      Sodium (mg)
      (%DV)
      333.7
      (14%)
      333.7
      (14%)
      333.7
      (14%)
      Zinc, Zn (mg)
      (%DV)
      0.78
      (7%)
      0.78
      (7%)
      0.78
      (7%)
      Copper, Cu (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Manganese (mg)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)
      6.4
      (12%)
      6.4
      (12%)
      6.4
      (12%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      58.8
      (7%)
      58.8
      (7%)
      58.8
      (7%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)
      0.09
      (7%)
      0.09
      (7%)
      0.09
      (7%)
      Niacin (B3) (mg)
      (%DV)
      0.08
      (0%)
      0.08
      (0%)
      0.08
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.13
      (3%)
      0.13
      (3%)
      0.13
      (3%)
      Vitamin B6 (mg)
      (%DV)
      0.03
      (2%)
      0.03
      (2%)
      0.03
      (2%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      2
      (0%)
      2
      (0%)
      2
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      2
      (0%)
      2
      (0%)
      2
      (0%)
      Folate DFE (mcg)
      (%)
      2
      (0%)
      2
      (0%)
      2
      (0%)
      Choline (mg)
      (%DV)
      4.4
      (1%)
      4.4
      (1%)
      4.4
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0.34
      (14%)
      0.34
      (14%)
      0.34
      (14%)
      Retinol (mcg) 57.1
      57.1
      57.1
      Carotene, beta (mcg)
      (%RDA)
      18.7
      (0%)
      18.7
      (0%)
      18.7
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 221.8 221.8 221.8
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.06
      (0%)
      0.06
      (0%)
      0.06
      (0%)
      Vitamin D (mcg)
      (%DV)
      0.14
      (1%)
      0.14
      (1%)
      0.14
      (1%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.14
      0.14
      0.14
      Vitamin D (IU)
      (%DV)
      5.4
      (1%)
      5.4
      (1%)
      5.4
      (1%)
      Vitamin K (mcg)
      (%DV)
      0.48
      (0%)
      0.48
      (0%)
      0.48
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 8.5
      8.5
      8.5
      Ash (g) 2
      2
      2
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 7.02
      7.02
      7.02
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 2.134
      2.134
      2.134
      Polyunsaturated Fats (g) 0.162
      0.162
      0.162
      Omega 3s (g)
      (%AI)
      0.084
      (5%)
      0.084
      (5%)
      0.084
      (5%)
      Omega 6s (g)
      (%AI)
      0.077
      (0%)
      0.077
      (0%)
      0.077
      (0%)
      Omega 3 to Omega 6 Ratio 1.09
      1.09
      1.09
      Omega 6 to Omega 3 Ratio 0.92
      0.92
      0.92
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.369
      0.369
      0.369
      Caproic (6:0) (g) 0.138
      0.138
      0.138
      Caprylic Acid (8:0) (g) 0.074
      0.074
      0.074
      Capric Acid (10:0) (g) 0.184
      0.184
      0.184
      Lauric Acid (12:0) (g) 0.248
      0.248
      0.248
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.827
      0.827
      0.827
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 1.978
      1.978
      1.978
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.653
      0.653
      0.653
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.112
      0.112
      0.112
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 1.89
      1.89
      1.89
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.077
      0.077
      0.077
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.084
      0.084
      0.084
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      393
      (56%)
      393
      (56%)
      393
      (56%)
      Isoleucine (mg)
      (%RDI)
      538
      (38%)
      538
      (38%)
      538
      (38%)
      Leucine (mg)
      (%RDI)
      980
      (36%)
      980
      (36%)
      980
      (36%)
      Lysine (mg)
      (%RDI)
      939
      (45%)
      939
      (45%)
      939
      (45%)
      Methionine (mg)
      (%RDI)
      272
      (37%)
      272
      (37%)
      272
      (37%)
      Phenylalanine (mg)
      (%RDI)
      546
      (62%)
      546
      (62%)
      546
      (62%)
      Threonine (mg)
      (%RDI)
      374
      (36%)
      374
      (36%)
      374
      (36%)
      Tryptophan (mg)
      (%RDI)
      137
      (49%)
      137
      (49%)
      137
      (49%)
      Valine (mg)
      (%RDI)
      697
      (38%)
      697
      (38%)
      697
      (38%)
      Conditional  
      Arginine (mg) 374
      374
      374
      Cystine (mg)
      (%RDI)
      67
      (23%)
      67
      (23%)
      67
      (23%)
      Glycine (mg) 177
      177
      177
      Proline (mg) 1187
      1187
      1187
      Tyrosine (mg)
      (%RDI)
      567
      (65%)
      567
      (65%)
      567
      (65%)
      Non-Essential  
      Alanine (mg) 298
      298
      298
      Aspartic acid (mg) 635
      635
      635
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 2331
      2331
      2331
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 587
      587
      587
      Data Source
      Grated Parmesan (Hard)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Grated Parmesan (Hard)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Grated Parmesan (Hard)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.