Nutrition Comparison Tool
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      Half And Half Cream
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      Half And Half Cream
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      Half And Half Cream
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Half And Half Cream 1 fl oz (x1) 2% DV 40 calories
      • Half And Half Cream 1 fl oz (x1) 2% DV 40 calories
      • Half And Half Cream 1 fl oz (x1) 2% DV 40 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Half And Half Cream 1 fl oz (x1) 4% DV 3.5g
      • Half And Half Cream 1 fl oz (x1) 4% DV 3.5g
      • Half And Half Cream 1 fl oz (x1) 4% DV 3.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Half And Half Cream 1 fl oz (x1) 0% DV 1.3g
      • Half And Half Cream 1 fl oz (x1) 0% DV 1.3g
      • Half And Half Cream 1 fl oz (x1) 0% DV 1.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Half And Half Cream 1 fl oz (x1) 2% DV 0.95g
      • Half And Half Cream 1 fl oz (x1) 2% DV 0.95g
      • Half And Half Cream 1 fl oz (x1) 2% DV 0.95g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Half And Half Cream 1 fl oz (x1) 4% DV 10.6mg
      • Half And Half Cream 1 fl oz (x1) 4% DV 10.6mg
      • Half And Half Cream 1 fl oz (x1) 4% DV 10.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Half And Half Cream 1 fl oz (x1) 11% DV 2.1g
      • Half And Half Cream 1 fl oz (x1) 11% DV 2.1g
      • Half And Half Cream 1 fl oz (x1) 11% DV 2.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Half And Half Cream 1 fl oz (x1) 0% DV 0g
      • Half And Half Cream 1 fl oz (x1) 0% DV 0g
      • Half And Half Cream 1 fl oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Half And Half Cream 1 fl oz (x1) 2% DV 1.2g
      • Half And Half Cream 1 fl oz (x1) 2% DV 1.2g
      • Half And Half Cream 1 fl oz (x1) 2% DV 1.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Half And Half Cream 1 fl oz (x1) 0% DV 0.02mg
      • Half And Half Cream 1 fl oz (x1) 0% DV 0.02mg
      • Half And Half Cream 1 fl oz (x1) 0% DV 0.02mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Half And Half Cream 1 fl oz (x1) 2% DV 32.3mg
      • Half And Half Cream 1 fl oz (x1) 2% DV 32.3mg
      • Half And Half Cream 1 fl oz (x1) 2% DV 32.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Half And Half Cream 1 fl oz (x1) 1% DV 39.9mg
      • Half And Half Cream 1 fl oz (x1) 1% DV 39.9mg
      • Half And Half Cream 1 fl oz (x1) 1% DV 39.9mg
      Comparison Table

      Table Legend

      1. Half And Half Cream
      2. Half And Half Cream
      3. Half And Half Cream
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 30 30 30
      Calories
      (%DV)      		 40
      (2%)      		 40
      (2%)      		 40
      (2%)
      Fat (g)
      (%DV)      		 3.5
      (4%)      		 3.5
      (4%)      		 3.5
      (4%)
      Protein (g)
      (%DV)      		 0.95
      (2%)      		 0.95
      (2%)      		 0.95
      (2%)
      Carbohydrate (g)
      (%DV)      		 1.3
      (0%)      		 1.3
      (0%)      		 1.3
      (0%)
      Sugars (g)
      (%DV)      		 1.2
      (2%)      		 1.2
      (2%)      		 1.2
      (2%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 10.6
      (4%)      		 10.6
      (4%)      		 10.6
      (4%)
      Saturated Fats (g)
      (%DV)      		 2.1
      (11%)      		 2.1
      (11%)      		 2.1
      (11%)
      Net-Carbs (g) 1.3
      		1.3
      		1.3
      Trans Fatty Acids (g) 0.14
      		0.14
      		0.14
        Minerals
      Food # 1 2 3
      Weight (g) 30 30 30
      Calcium (mg)
      (%DV)      		 32.3
      (2%)      		 32.3
      (2%)      		 32.3
      (2%)
      Iron, Fe (mg)
      (%DV)      		 0.02
      (0%)      		 0.02
      (0%)      		 0.02
      (0%)
      Potassium, K (mg)
      (%DV)      		 39.9
      (1%)      		 39.9
      (1%)      		 39.9
      (1%)
      Magnesium (mg)
      (%DV)      		 3
      (1%)      		 3
      (1%)      		 3
      (1%)
      Phosphorus, P (mg)
      (%DV)      		 28.7
      (2%)      		 28.7
      (2%)      		 28.7
      (2%)
      Sodium (mg)
      (%DV)      		 18.4
      (1%)      		 18.4
      (1%)      		 18.4
      (1%)
      Zinc, Zn (mg)
      (%DV)      		 0.12
      (1%)      		 0.12
      (1%)      		 0.12
      (1%)
      Copper, Cu (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Manganese (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 0.97
      (2%)      		 0.97
      (2%)      		 0.97
      (2%)
      Fluoride, F (mcg)
      (%AI)      		 0.91
      (0%)      		 0.91
      (0%)      		 0.91
      (0%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 30 30 30
      Vitamin A, RAE (mcg)
      (%DV)      		 29.3
      (3%)      		 29.3
      (3%)      		 29.3
      (3%)
      Vitamin C (mg)
      (%DV)      		 0.27
      (0%)      		 0.27
      (0%)      		 0.27
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.06
      (5%)      		 0.06
      (5%)      		 0.06
      (5%)
      Niacin (B3) (mg)
      (%DV)      		 0.03
      (0%)      		 0.03
      (0%)      		 0.03
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.16
      (3%)      		 0.16
      (3%)      		 0.16
      (3%)
      Vitamin B6 (mg)
      (%DV)      		 0.02
      (1%)      		 0.02
      (1%)      		 0.02
      (1%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 0.91
      (0%)      		 0.91
      (0%)      		 0.91
      (0%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 0.91
      (0%)      		 0.91
      (0%)      		 0.91
      (0%)
      Folate DFE (mcg)
      (%)      		 0.91
      (0%)      		 0.91
      (0%)      		 0.91
      (0%)
      Choline (mg)
      (%DV)      		 5.6
      (1%)      		 5.6
      (1%)      		 5.6
      (1%)
      Vitamin B12 (mcg)
      (%DV)      		 0.06
      (2%)      		 0.06
      (2%)      		 0.06
      (2%)
      Retinol (mcg) 28.7
      		28.7
      		28.7
      Carotene, beta (mcg)
      (%RDA)      		 6.6
      (0%)      		 6.6
      (0%)      		 6.6
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 106.9 106.9 106.9
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.08
      (1%)      		 0.08
      (1%)      		 0.08
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) 0
      		0
      		0
      Vitamin D3 (mcg) 0
      		0
      		0
      Vitamin D (IU)
      (%DV)      		 0.6
      (0%)      		 0.6
      (0%)      		 0.6
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.39
      (0%)      		 0.39
      (0%)      		 0.39
      (0%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 30 30 30
      Water (g) 24.3
      		24.3
      		24.3
      Ash (g) 0.15
      		0.15
      		0.15
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 0.18
      		0.18
      		0.18
        Carbohydrates
      Food # 1 2 3
      Weight (g) 30 30 30
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		0
      		0
      Glucose (Dextrose) (g) 0
      		0
      		0
      Fructose (g) 0
      		0
      		0
      Lactose (g) 1.2
      		1.2
      		1.2
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 30 30 30
      Monounsaturated Fats (g) 1.003
      		1.003
      		1.003
      Polyunsaturated Fats (g) 0.167
      		0.167
      		0.167
      Omega 3s (g)
      (%AI)      		 0.012
      (1%)      		 0.012
      (1%)      		 0.012
      (1%)
      Omega 6s (g)
      (%AI)      		 0.1
      (1%)      		 0.1
      (1%)      		 0.1
      (1%)
      Omega 3 to Omega 6 Ratio 0.12
      		0.12
      		0.12
      Omega 6 to Omega 3 Ratio 8.07
      		8.07
      		8.07
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.012
      (1%)      		 0.012
      (1%)      		 0.012
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0.001
      		0.001
      		0.001
      Docosapentaenoic Acid (DPA) (g) 0.002
      		0.002
      		0.002
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.095
      		0.095
      		0.095
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0.001
      		0.001
      		0.001
      DHG-linolenic acid (DGLA) (g) 0.004
      		0.004
      		0.004
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.075
      		0.075
      		0.075
      Caproic (6:0) (g) 0.061
      		0.061
      		0.061
      Caprylic Acid (8:0) (g) 0.038
      		0.038
      		0.038
      Capric Acid (10:0) (g) 0.092
      		0.092
      		0.092
      Lauric Acid (12:0) (g) 0.106
      		0.106
      		0.106
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.347
      		0.347
      		0.347
      Pentadecanoic Acid (15:0) (g) 0.038
      		0.038
      		0.038
      Palmitic Acid (16:0) (g) 0.969
      		0.969
      		0.969
      Margaric Acid (17:0) (g) 0.023
      		0.023
      		0.023
      Stearic Acid (18:0) (g) 0.369
      		0.369
      		0.369
      Arachidic Acid (20:0) (g) 0.005
      		0.005
      		0.005
      Behenic Acid (22:0) (g) 0.001
      		0.001
      		0.001
      Lignoceric Acid (24:0) (g) 0.001
      		0.001
      		0.001
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.037
      		0.037
      		0.037
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.074
      		0.074
      		0.074
      cis-Palmitoleic Acid (16:1 cis) (g) 0.062
      		0.062
      		0.062
      Heptadecenoic Acid (17:1) (g) 0.008
      		0.008
      		0.008
      Oleic Acid (18:1) (g) 0.877
      		0.877
      		0.877
      c-Oleic Acid (18:1 cis) (g) 0.775
      		0.775
      		0.775
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.006
      		0.006
      		0.006
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		0
      		0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.141
      		0.141
      		0.141
      Conjugated Linoleic Acid (CLAs) (g) 0.021
      		0.021
      		0.021
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.012
      		0.012
      		0.012
      Octadecatrienoic Acid (mixed) (g) 0
      		0
      		0
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.004
      		0.004
      		0.004
      Eicosatetraenoic Acid 20:4 (g) 0.005
      		0.005
      		0.005
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0.001
      		0.001
      		0.001
      Trans Fats  
      t-Polyenoic Fats (g) 0.025
      		0.025
      		0.025
      t-Monoenoic Fats (g) 0.115
      		0.115
      		0.115
      t-Palmitoleic Acid (16:1 t) (g) 0.012
      		0.012
      		0.012
      t-Oleic Acid (18:1 t) (g) 0.102
      		0.102
      		0.102
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.025
      		0.025
      		0.025
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 30 30 30
      Essential  
      Histidine (mg)
      (%RDI)      		 22
      (3%)      		 22
      (3%)      		 22
      (3%)
      Isoleucine (mg)
      (%RDI)      		 48
      (3%)      		 48
      (3%)      		 48
      (3%)
      Leucine (mg)
      (%RDI)      		 78
      (3%)      		 78
      (3%)      		 78
      (3%)
      Lysine (mg)
      (%RDI)      		 41
      (2%)      		 41
      (2%)      		 41
      (2%)
      Methionine (mg)
      (%RDI)      		 22
      (3%)      		 22
      (3%)      		 22
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 43
      (5%)      		 43
      (5%)      		 43
      (5%)
      Threonine (mg)
      (%RDI)      		 42
      (4%)      		 42
      (4%)      		 42
      (4%)
      Tryptophan (mg)
      (%RDI)      		 22
      (8%)      		 22
      (8%)      		 22
      (8%)
      Valine (mg)
      (%RDI)      		 56
      (3%)      		 56
      (3%)      		 56
      (3%)
      Conditional  
      Arginine (mg) 22
      		22
      		22
      Cystine (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)      		 5
      (2%)
      Glycine (mg) 22
      		22
      		22
      Proline (mg) 100
      		100
      		100
      Tyrosine (mg)
      (%RDI)      		 44
      (5%)      		 44
      (5%)      		 44
      (5%)
      Non-Essential  
      Alanine (mg) 30
      		30
      		30
      Aspartic acid (mg) 69
      		69
      		69
      Betaine (mg) 0.21
      		0.21
      		0.21
      Glutamic acid (mg) 190
      		190
      		190
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 31
      		31
      		31
      Data Source
      Half And Half Cream
      USDA Food Data Central Standard Release (Common)
      Half And Half Cream
      USDA Food Data Central Standard Release (Common)
      Half And Half Cream
      USDA Food Data Central Standard Release (Common)