Nutrition Comparison Tool

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      Heavy Whipping Cream
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      Heavy Whipping Cream
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      Heavy Whipping Cream
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Heavy Whipping Cream 1 fl oz (x1) 5% DV 101 calories
      • Heavy Whipping Cream 1 fl oz (x1) 5% DV 101 calories
      • Heavy Whipping Cream 1 fl oz (x1) 5% DV 101 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Heavy Whipping Cream 1 fl oz (x1) 14% DV 10.8g
      • Heavy Whipping Cream 1 fl oz (x1) 14% DV 10.8g
      • Heavy Whipping Cream 1 fl oz (x1) 14% DV 10.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Heavy Whipping Cream 1 fl oz (x1) 0% DV 0.85g
      • Heavy Whipping Cream 1 fl oz (x1) 0% DV 0.85g
      • Heavy Whipping Cream 1 fl oz (x1) 0% DV 0.85g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Heavy Whipping Cream 1 fl oz (x1) 2% DV 0.85g
      • Heavy Whipping Cream 1 fl oz (x1) 2% DV 0.85g
      • Heavy Whipping Cream 1 fl oz (x1) 2% DV 0.85g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Heavy Whipping Cream 1 fl oz (x1) 11% DV 33.7mg
      • Heavy Whipping Cream 1 fl oz (x1) 11% DV 33.7mg
      • Heavy Whipping Cream 1 fl oz (x1) 11% DV 33.7mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Heavy Whipping Cream 1 fl oz (x1) 34% DV 6.9g
      • Heavy Whipping Cream 1 fl oz (x1) 34% DV 6.9g
      • Heavy Whipping Cream 1 fl oz (x1) 34% DV 6.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Heavy Whipping Cream 1 fl oz (x1) 0% DV 0g
      • Heavy Whipping Cream 1 fl oz (x1) 0% DV 0g
      • Heavy Whipping Cream 1 fl oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Heavy Whipping Cream 1 fl oz (x1) 2% DV 0.87g
      • Heavy Whipping Cream 1 fl oz (x1) 2% DV 0.87g
      • Heavy Whipping Cream 1 fl oz (x1) 2% DV 0.87g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Heavy Whipping Cream 1 fl oz (x1) 0% DV 0.03mg
      • Heavy Whipping Cream 1 fl oz (x1) 0% DV 0.03mg
      • Heavy Whipping Cream 1 fl oz (x1) 0% DV 0.03mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Heavy Whipping Cream 1 fl oz (x1) 2% DV 19.7mg
      • Heavy Whipping Cream 1 fl oz (x1) 2% DV 19.7mg
      • Heavy Whipping Cream 1 fl oz (x1) 2% DV 19.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Heavy Whipping Cream 1 fl oz (x1) 1% DV 28.3mg
      • Heavy Whipping Cream 1 fl oz (x1) 1% DV 28.3mg
      • Heavy Whipping Cream 1 fl oz (x1) 1% DV 28.3mg
      Comparison Table

      Table Legend

      1. Heavy Whipping Cream
      2. Heavy Whipping Cream
      3. Heavy Whipping Cream
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 30 30 30
      Calories
      (%DV)
      101
      (5%)
      101
      (5%)
      101
      (5%)
      Fat (g)
      (%DV)
      10.8
      (14%)
      10.8
      (14%)
      10.8
      (14%)
      Protein (g)
      (%DV)
      0.85
      (2%)
      0.85
      (2%)
      0.85
      (2%)
      Carbohydrate (g)
      (%DV)
      0.85
      (0%)
      0.85
      (0%)
      0.85
      (0%)
      Sugars (g)
      (%DV)
      0.87
      (2%)
      0.87
      (2%)
      0.87
      (2%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      33.7
      (11%)
      33.7
      (11%)
      33.7
      (11%)
      Saturated Fats (g)
      (%DV)
      6.9
      (34%)
      6.9
      (34%)
      6.9
      (34%)
      Net-Carbs (g) 0.85
      0.85
      0.85
      Trans Fatty Acids (g) 0.37
      0.37
      0.37
        Minerals
      Food # 1 2 3
      Weight (g) 30 30 30
      Calcium (mg)
      (%DV)
      19.7
      (2%)
      19.7
      (2%)
      19.7
      (2%)
      Iron, Fe (mg)
      (%DV)
      0.03
      (0%)
      0.03
      (0%)
      0.03
      (0%)
      Potassium, K (mg)
      (%DV)
      28.3
      (1%)
      28.3
      (1%)
      28.3
      (1%)
      Magnesium (mg)
      (%DV)
      2.1
      (0%)
      2.1
      (0%)
      2.1
      (0%)
      Phosphorus, P (mg)
      (%DV)
      17.3
      (1%)
      17.3
      (1%)
      17.3
      (1%)
      Sodium (mg)
      (%DV)
      8
      (0%)
      8
      (0%)
      8
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.07
      (1%)
      0.07
      (1%)
      0.07
      (1%)
      Copper, Cu (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Manganese (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Selenium, Se (mcg)
      (%DV)
      0.89
      (2%)
      0.89
      (2%)
      0.89
      (2%)
      Fluoride, F (mcg)
      (%AI)
      0.89
      (0%)
      0.89
      (0%)
      0.89
      (0%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 30 30 30
      Vitamin A, RAE (mcg)
      (%DV)
      122.5
      (14%)
      122.5
      (14%)
      122.5
      (14%)
      Vitamin C (mg)
      (%DV)
      0.18
      (0%)
      0.18
      (0%)
      0.18
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      0.01
      (0%)
      Riboflavin (B2) (mg)
      (%DV)
      0.06
      (4%)
      0.06
      (4%)
      0.06
      (4%)
      Niacin (B3) (mg)
      (%DV)
      0.02
      (0%)
      0.02
      (0%)
      0.02
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.15
      (3%)
      0.15
      (3%)
      0.15
      (3%)
      Vitamin B6 (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      1.2
      (0%)
      1.2
      (0%)
      1.2
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      1.2
      (0%)
      1.2
      (0%)
      1.2
      (0%)
      Folate DFE (mcg)
      (%)
      1.2
      (0%)
      1.2
      (0%)
      1.2
      (0%)
      Choline (mg)
      (%DV)
      5
      (1%)
      5
      (1%)
      5
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0.05
      (2%)
      0.05
      (2%)
      0.05
      (2%)
      Retinol (mcg) 120.7
      120.7
      120.7
      Carotene, beta (mcg)
      (%RDA)
      21.5
      (0%)
      21.5
      (0%)
      21.5
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 438.1 438.1 438.1
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.27
      (2%)
      0.27
      (2%)
      0.27
      (2%)
      Vitamin D (mcg)
      (%DV)
      0.48
      (2%)
      0.48
      (2%)
      0.48
      (2%)
      Vitamin D2 (mcg) 0
      0
      0
      Vitamin D3 (mcg) 0.48
      0.48
      0.48
      Vitamin D (IU)
      (%DV)
      18.8
      (2%)
      18.8
      (2%)
      18.8
      (2%)
      Vitamin K (mcg)
      (%DV)
      0.95
      (1%)
      0.95
      (1%)
      0.95
      (1%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 30 30 30
      Water (g) 17.2
      17.2
      17.2
      Ash (g) 0.16
      0.16
      0.16
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 0.15
      0.15
      0.15
        Carbohydrates
      Food # 1 2 3
      Weight (g) 30 30 30
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      0
      0
      Glucose (Dextrose) (g) 0
      0
      0
      Fructose (g) 0
      0
      0
      Lactose (g) 0.87
      0.87
      0.87
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 30 30 30
      Monounsaturated Fats (g) 2.712
      2.712
      2.712
      Polyunsaturated Fats (g) 0.468
      0.468
      0.468
      Omega 3s (g)
      (%AI)
      0.038
      (2%)
      0.038
      (2%)
      0.038
      (2%)
      Omega 6s (g)
      (%AI)
      0.275
      (2%)
      0.275
      (2%)
      0.275
      (2%)
      Omega 3 to Omega 6 Ratio 0.14
      0.14
      0.14
      Omega 6 to Omega 3 Ratio 7.21
      7.21
      7.21
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.036
      (2%)
      0.036
      (2%)
      0.036
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0.003
      0.003
      0.003
      Docosapentaenoic Acid (DPA) (g) 0.006
      0.006
      0.006
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0.001
      0.001
      0.001
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.26
      0.26
      0.26
      gamma-Linolenic Acid (GLA) (g) 0.001
      0.001
      0.001
      c-c-n6-Eicosadienoic Acid (g) 0.002
      0.002
      0.002
      DHG-linolenic acid (DGLA) (g) 0.012
      0.012
      0.012
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.218
      0.218
      0.218
      Caproic (6:0) (g) 0.181
      0.181
      0.181
      Caprylic Acid (8:0) (g) 0.114
      0.114
      0.114
      Capric Acid (10:0) (g) 0.27
      0.27
      0.27
      Lauric Acid (12:0) (g) 0.313
      0.313
      0.313
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.993
      0.993
      0.993
      Pentadecanoic Acid (15:0) (g) 0.105
      0.105
      0.105
      Palmitic Acid (16:0) (g) 2.771
      2.771
      2.771
      Margaric Acid (17:0) (g) 0.063
      0.063
      0.063
      Stearic Acid (18:0) (g) 1.064
      1.064
      1.064
      Arachidic Acid (20:0) (g) 0.014
      0.014
      0.014
      Behenic Acid (22:0) (g) 0.004
      0.004
      0.004
      Lignoceric Acid (24:0) (g) 0.003
      0.003
      0.003
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.103
      0.103
      0.103
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.195
      0.195
      0.195
      cis-Palmitoleic Acid (16:1 cis) (g) 0.163
      0.163
      0.163
      Heptadecenoic Acid (17:1) (g) 0.019
      0.019
      0.019
      Oleic Acid (18:1) (g) 2.374
      2.374
      2.374
      c-Oleic Acid (18:1 cis) (g) 2.109
      2.109
      2.109
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.019
      0.019
      0.019
      Docosenoic Acid (22:1) (g) 0.001
      0.001
      0.001
      c-Docosenoic Acid (22:1 c) (g) 0.001
      0.001
      0.001
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.386
      0.386
      0.386
      Conjugated Linoleic Acid (CLAs) (g) 0.056
      0.056
      0.056
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.038
      0.038
      0.038
      Octadecatrienoic Acid (mixed) (g) 0.001
      0.001
      0.001
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0.012
      0.012
      0.012
      Eicosatetraenoic Acid 20:4 (g) 0.017
      0.017
      0.017
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.003
      0.003
      0.003
      Trans Fats  
      t-Polyenoic Fats (g) 0.07
      0.07
      0.07
      t-Monoenoic Fats (g) 0.298
      0.298
      0.298
      t-Palmitoleic Acid (16:1 t) (g) 0.032
      0.032
      0.032
      t-Oleic Acid (18:1 t) (g) 0.266
      0.266
      0.266
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.069
      0.069
      0.069
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 30 30 30
      Essential  
      Histidine (mg)
      (%RDI)
      20
      (3%)
      20
      (3%)
      20
      (3%)
      Isoleucine (mg)
      (%RDI)
      44
      (3%)
      44
      (3%)
      44
      (3%)
      Leucine (mg)
      (%RDI)
      70
      (3%)
      70
      (3%)
      70
      (3%)
      Lysine (mg)
      (%RDI)
      37
      (2%)
      37
      (2%)
      37
      (2%)
      Methionine (mg)
      (%RDI)
      20
      (3%)
      20
      (3%)
      20
      (3%)
      Phenylalanine (mg)
      (%RDI)
      39
      (4%)
      39
      (4%)
      39
      (4%)
      Threonine (mg)
      (%RDI)
      38
      (4%)
      38
      (4%)
      38
      (4%)
      Tryptophan (mg)
      (%RDI)
      20
      (7%)
      20
      (7%)
      20
      (7%)
      Valine (mg)
      (%RDI)
      51
      (3%)
      51
      (3%)
      51
      (3%)
      Conditional  
      Arginine (mg) 20
      20
      20
      Cystine (mg)
      (%RDI)
      4
      (2%)
      4
      (2%)
      4
      (2%)
      Glycine (mg) 20
      20
      20
      Proline (mg) 90
      90
      90
      Tyrosine (mg)
      (%RDI)
      40
      (5%)
      40
      (5%)
      40
      (5%)
      Non-Essential  
      Alanine (mg) 27
      27
      27
      Aspartic acid (mg) 62
      62
      62
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 170
      170
      170
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 28
      28
      28
      Data Source
      Heavy Whipping Cream
      USDA Food Data Central Standard Release (Common)
      Heavy Whipping Cream
      USDA Food Data Central Standard Release (Common)
      Heavy Whipping Cream
      USDA Food Data Central Standard Release (Common)