Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Eggnog
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      Eggnog
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      Eggnog
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Eggnog 1 cup (x1) 11% DV 224 calories
      • Eggnog 1 cup (x1) 11% DV 224 calories
      • Eggnog 1 cup (x1) 11% DV 224 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Eggnog 1 cup (x1) 14% DV 10.6g
      • Eggnog 1 cup (x1) 14% DV 10.6g
      • Eggnog 1 cup (x1) 14% DV 10.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Eggnog 1 cup (x1) 7% DV 20.4g
      • Eggnog 1 cup (x1) 7% DV 20.4g
      • Eggnog 1 cup (x1) 7% DV 20.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Eggnog 1 cup (x1) 23% DV 11.6g
      • Eggnog 1 cup (x1) 23% DV 11.6g
      • Eggnog 1 cup (x1) 23% DV 11.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Eggnog 1 cup (x1) 50% DV 149.9mg
      • Eggnog 1 cup (x1) 50% DV 149.9mg
      • Eggnog 1 cup (x1) 50% DV 149.9mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Eggnog 1 cup (x1) 33% DV 6.6g
      • Eggnog 1 cup (x1) 33% DV 6.6g
      • Eggnog 1 cup (x1) 33% DV 6.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Eggnog 1 cup (x1) 0% DV 0g
      • Eggnog 1 cup (x1) 0% DV 0g
      • Eggnog 1 cup (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Eggnog 1 cup (x1) 41% DV 20.4g
      • Eggnog 1 cup (x1) 41% DV 20.4g
      • Eggnog 1 cup (x1) 41% DV 20.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Eggnog 1 cup (x1) 3% DV 0.51mg
      • Eggnog 1 cup (x1) 3% DV 0.51mg
      • Eggnog 1 cup (x1) 3% DV 0.51mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Eggnog 1 cup (x1) 25% DV 330.2mg
      • Eggnog 1 cup (x1) 25% DV 330.2mg
      • Eggnog 1 cup (x1) 25% DV 330.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Eggnog 1 cup (x1) 9% DV 419.1mg
      • Eggnog 1 cup (x1) 9% DV 419.1mg
      • Eggnog 1 cup (x1) 9% DV 419.1mg
      Comparison Table

      Table Legend

      1. Eggnog
      2. Eggnog
      3. Eggnog
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 254 254 254
      Calories
      (%DV)
      224
      (11%)
      224
      (11%)
      224
      (11%)
      Fat (g)
      (%DV)
      10.6
      (14%)
      10.6
      (14%)
      10.6
      (14%)
      Protein (g)
      (%DV)
      11.6
      (23%)
      11.6
      (23%)
      11.6
      (23%)
      Carbohydrate (g)
      (%DV)
      20.4
      (7%)
      20.4
      (7%)
      20.4
      (7%)
      Sugars (g)
      (%DV)
      20.4
      (41%)
      20.4
      (41%)
      20.4
      (41%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      149.9
      (50%)
      149.9
      (50%)
      149.9
      (50%)
      Saturated Fats (g)
      (%DV)
      6.6
      (33%)
      6.6
      (33%)
      6.6
      (33%)
      Net-Carbs (g) 20.4
      20.4
      20.4
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 254 254 254
      Calcium (mg)
      (%DV)
      330.2
      (25%)
      330.2
      (25%)
      330.2
      (25%)
      Iron, Fe (mg)
      (%DV)
      0.51
      (3%)
      0.51
      (3%)
      0.51
      (3%)
      Potassium, K (mg)
      (%DV)
      419.1
      (9%)
      419.1
      (9%)
      419.1
      (9%)
      Magnesium (mg)
      (%DV)
      48.3
      (11%)
      48.3
      (11%)
      48.3
      (11%)
      Phosphorus, P (mg)
      (%DV)
      276.9
      (22%)
      276.9
      (22%)
      276.9
      (22%)
      Sodium (mg)
      (%DV)
      137.2
      (6%)
      137.2
      (6%)
      137.2
      (6%)
      Zinc, Zn (mg)
      (%DV)
      1.2
      (11%)
      1.2
      (11%)
      1.2
      (11%)
      Copper, Cu (mg)
      (%DV)
      0.03
      (4%)
      0.03
      (4%)
      0.03
      (4%)
      Manganese (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Selenium, Se (mcg)
      (%DV)
      10.7
      (19%)
      10.7
      (19%)
      10.7
      (19%)
      Fluoride, F (mcg)
      (%AI)
      0.51
      (0%)
      0.51
      (0%)
      0.51
      (0%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 254 254 254
      Vitamin A, RAE (mcg)
      (%DV)
      149.9
      (17%)
      149.9
      (17%)
      149.9
      (17%)
      Vitamin C (mg)
      (%DV)
      3.8
      (4%)
      3.8
      (4%)
      3.8
      (4%)
      Thiamin (B1) (mg)
      (%DV)
      0.09
      (7%)
      0.09
      (7%)
      0.09
      (7%)
      Riboflavin (B2) (mg)
      (%DV)
      0.48
      (37%)
      0.48
      (37%)
      0.48
      (37%)
      Niacin (B3) (mg)
      (%DV)
      0.27
      (2%)
      0.27
      (2%)
      0.27
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.1
      (21%)
      1.1
      (21%)
      1.1
      (21%)
      Vitamin B6 (mg)
      (%DV)
      0.13
      (7%)
      0.13
      (7%)
      0.13
      (7%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      2.5
      (1%)
      2.5
      (1%)
      2.5
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      2.5
      (1%)
      2.5
      (1%)
      2.5
      (1%)
      Folate DFE (mcg)
      (%)
      2.5
      (1%)
      2.5
      (1%)
      2.5
      (1%)
      Choline (mg)
      (%DV)
      132.6
      (24%)
      132.6
      (24%)
      132.6
      (24%)
      Vitamin B12 (mcg)
      (%DV)
      1.1
      (48%)
      1.1
      (48%)
      1.1
      (48%)
      Retinol (mcg) 147.3
      147.3
      147.3
      Carotene, beta (mcg)
      (%RDA)
      17.8
      (0%)
      17.8
      (0%)
      17.8
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 523.2 523.2 523.2
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 137.2
      137.2
      137.2
      Vitamin E (mg)
      (%DV)
      0.53
      (4%)
      0.53
      (4%)
      0.53
      (4%)
      Vitamin D (mcg)
      (%DV)
      3
      (15%)
      3
      (15%)
      3
      (15%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 3
      3
      3
      Vitamin D (IU)
      (%DV)
      124.5
      (16%)
      124.5
      (16%)
      124.5
      (16%)
      Vitamin K (mcg)
      (%DV)
      0.76
      (1%)
      0.76
      (1%)
      0.76
      (1%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 254 254 254
      Water (g) 209.7
      209.7
      209.7
      Ash (g) 2
      2
      2
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 1.5
      1.5
      1.5
        Carbohydrates
      Food # 1 2 3
      Weight (g) 254 254 254
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.1
      0.1
      0.1
      Glucose (Dextrose) (g) 0.18
      0.18
      0.18
      Fructose (g) 0.1
      0.1
      0.1
      Lactose (g) 19.9
      19.9
      19.9
      Maltose (g) 0.1
      0.1
      0.1
      Galactose (g) 0.1
      0.1
      0.1
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 254 254 254
      Monounsaturated Fats (g) 3.307
      3.307
      3.307
      Polyunsaturated Fats (g) 0.503
      0.503
      0.503
      Omega 3s (g)
      (%AI)
      0.15
      (9%)
      0.15
      (9%)
      0.15
      (9%)
      Omega 6s (g)
      (%AI)
      0.335
      (2%)
      0.335
      (2%)
      0.335
      (2%)
      Omega 3 to Omega 6 Ratio 0.45
      0.45
      0.45
      Omega 6 to Omega 3 Ratio 2.24
      2.24
      2.24
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.328
      0.328
      0.328
      Caproic (6:0) (g) 0.193
      0.193
      0.193
      Caprylic Acid (8:0) (g) 0.112
      0.112
      0.112
      Capric Acid (10:0) (g) 0.254
      0.254
      0.254
      Lauric Acid (12:0) (g) 0.284
      0.284
      0.284
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 1.019
      1.019
      1.019
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 2.873
      2.873
      2.873
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 1.298
      1.298
      1.298
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.257
      0.257
      0.257
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 2.901
      2.901
      2.901
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.335
      0.335
      0.335
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.15
      0.15
      0.15
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.008
      0.008
      0.008
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 254 254 254
      Essential  
      Histidine (mg)
      (%RDI)
      274
      (39%)
      274
      (39%)
      274
      (39%)
      Isoleucine (mg)
      (%RDI)
      602
      (43%)
      602
      (43%)
      602
      (43%)
      Leucine (mg)
      (%RDI)
      973
      (36%)
      973
      (36%)
      973
      (36%)
      Lysine (mg)
      (%RDI)
      653
      (31%)
      653
      (31%)
      653
      (31%)
      Methionine (mg)
      (%RDI)
      305
      (42%)
      305
      (42%)
      305
      (42%)
      Phenylalanine (mg)
      (%RDI)
      572
      (65%)
      572
      (65%)
      572
      (65%)
      Threonine (mg)
      (%RDI)
      511
      (49%)
      511
      (49%)
      511
      (49%)
      Tryptophan (mg)
      (%RDI)
      216
      (77%)
      216
      (77%)
      216
      (77%)
      Valine (mg)
      (%RDI)
      734
      (40%)
      734
      (40%)
      734
      (40%)
      Conditional  
      Arginine (mg) 485
      485
      485
      Cystine (mg)
      (%RDI)
      145
      (50%)
      145
      (50%)
      145
      (50%)
      Glycine (mg) 325
      325
      325
      Proline (mg) 886
      886
      886
      Tyrosine (mg)
      (%RDI)
      505
      (58%)
      505
      (58%)
      505
      (58%)
      Non-Essential  
      Alanine (mg) 505
      505
      505
      Aspartic acid (mg) 1016
      1016
      1016
      Betaine (mg) 2
      2
      2
      Glutamic acid (mg) 1969
      1969
      1969
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 612
      612
      612
      Data Source
      Eggnog
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Eggnog
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Eggnog
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.