Nutrition Comparison Tool

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      Egg Yolks (Raw)
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      Egg Yolks (Raw)
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      Egg Yolks (Raw)
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Egg Yolks (Raw) 1 large (x1) 3% DV 55 calories
      • Egg Yolks (Raw) 1 large (x1) 3% DV 55 calories
      • Egg Yolks (Raw) 1 large (x1) 3% DV 55 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Egg Yolks (Raw) 1 large (x1) 6% DV 4.5g
      • Egg Yolks (Raw) 1 large (x1) 6% DV 4.5g
      • Egg Yolks (Raw) 1 large (x1) 6% DV 4.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Egg Yolks (Raw) 1 large (x1) 0% DV 0.61g
      • Egg Yolks (Raw) 1 large (x1) 0% DV 0.61g
      • Egg Yolks (Raw) 1 large (x1) 0% DV 0.61g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Egg Yolks (Raw) 1 large (x1) 5% DV 2.7g
      • Egg Yolks (Raw) 1 large (x1) 5% DV 2.7g
      • Egg Yolks (Raw) 1 large (x1) 5% DV 2.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Egg Yolks (Raw) 1 large (x1) 61% DV 184.5mg
      • Egg Yolks (Raw) 1 large (x1) 61% DV 184.5mg
      • Egg Yolks (Raw) 1 large (x1) 61% DV 184.5mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Egg Yolks (Raw) 1 large (x1) 8% DV 1.6g
      • Egg Yolks (Raw) 1 large (x1) 8% DV 1.6g
      • Egg Yolks (Raw) 1 large (x1) 8% DV 1.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Egg Yolks (Raw) 1 large (x1) 0% DV 0g
      • Egg Yolks (Raw) 1 large (x1) 0% DV 0g
      • Egg Yolks (Raw) 1 large (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Egg Yolks (Raw) 1 large (x1) 0% DV 0.1g
      • Egg Yolks (Raw) 1 large (x1) 0% DV 0.1g
      • Egg Yolks (Raw) 1 large (x1) 0% DV 0.1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Egg Yolks (Raw) 1 large (x1) 3% DV 0.46mg
      • Egg Yolks (Raw) 1 large (x1) 3% DV 0.46mg
      • Egg Yolks (Raw) 1 large (x1) 3% DV 0.46mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Egg Yolks (Raw) 1 large (x1) 2% DV 21.9mg
      • Egg Yolks (Raw) 1 large (x1) 2% DV 21.9mg
      • Egg Yolks (Raw) 1 large (x1) 2% DV 21.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Egg Yolks (Raw) 1 large (x1) 0% DV 18.5mg
      • Egg Yolks (Raw) 1 large (x1) 0% DV 18.5mg
      • Egg Yolks (Raw) 1 large (x1) 0% DV 18.5mg
      Comparison Table

      Table Legend

      1. Egg Yolks (Raw)
      2. Egg Yolks (Raw)
      3. Egg Yolks (Raw)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 17 17 17
      Calories
      (%DV)
      55
      (3%)
      55
      (3%)
      55
      (3%)
      Fat (g)
      (%DV)
      4.5
      (6%)
      4.5
      (6%)
      4.5
      (6%)
      Protein (g)
      (%DV)
      2.7
      (5%)
      2.7
      (5%)
      2.7
      (5%)
      Carbohydrate (g)
      (%DV)
      0.61
      (0%)
      0.61
      (0%)
      0.61
      (0%)
      Sugars (g)
      (%DV)
      0.1
      (0%)
      0.1
      (0%)
      0.1
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      184.5
      (61%)
      184.5
      (61%)
      184.5
      (61%)
      Saturated Fats (g)
      (%DV)
      1.6
      (8%)
      1.6
      (8%)
      1.6
      (8%)
      Net-Carbs (g) 0.61
      0.61
      0.61
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 17 17 17
      Calcium (mg)
      (%DV)
      21.9
      (2%)
      21.9
      (2%)
      21.9
      (2%)
      Iron, Fe (mg)
      (%DV)
      0.46
      (3%)
      0.46
      (3%)
      0.46
      (3%)
      Potassium, K (mg)
      (%DV)
      18.5
      (0%)
      18.5
      (0%)
      18.5
      (0%)
      Magnesium (mg)
      (%DV)
      0.85
      (0%)
      0.85
      (0%)
      0.85
      (0%)
      Phosphorus, P (mg)
      (%DV)
      66.3
      (5%)
      66.3
      (5%)
      66.3
      (5%)
      Sodium (mg)
      (%DV)
      8.2
      (0%)
      8.2
      (0%)
      8.2
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.39
      (4%)
      0.39
      (4%)
      0.39
      (4%)
      Copper, Cu (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Manganese (mg)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)
      9.5
      (17%)
      9.5
      (17%)
      9.5
      (17%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 17 17 17
      Vitamin A, RAE (mcg)
      (%DV)
      64.8
      (7%)
      64.8
      (7%)
      64.8
      (7%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.03
      (2%)
      0.03
      (2%)
      0.03
      (2%)
      Riboflavin (B2) (mg)
      (%DV)
      0.09
      (7%)
      0.09
      (7%)
      0.09
      (7%)
      Niacin (B3) (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.51
      (10%)
      0.51
      (10%)
      0.51
      (10%)
      Vitamin B6 (mg)
      (%DV)
      0.06
      (3%)
      0.06
      (3%)
      0.06
      (3%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      24.8
      (6%)
      24.8
      (6%)
      24.8
      (6%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      24.8
      (6%)
      24.8
      (6%)
      24.8
      (6%)
      Folate DFE (mcg)
      (%)
      24.8
      (6%)
      24.8
      (6%)
      24.8
      (6%)
      Choline (mg)
      (%DV)
      139.4
      (25%)
      139.4
      (25%)
      139.4
      (25%)
      Vitamin B12 (mcg)
      (%DV)
      0.33
      (14%)
      0.33
      (14%)
      0.33
      (14%)
      Retinol (mcg) 63.1
      63.1
      63.1
      Carotene, beta (mcg)
      (%RDA)
      15
      (0%)
      15
      (0%)
      15
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      6.5
      (0%)
      6.5
      (0%)
      6.5
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      5.6
      (0%)
      5.6
      (0%)
      5.6
      (0%)
      Vitamin A, IU (IU) 245.1 245.1 245.1
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 186
      186
      186
      Vitamin E (mg)
      (%DV)
      0.44
      (3%)
      0.44
      (3%)
      0.44
      (3%)
      Vitamin D (mcg)
      (%DV)
      0.92
      (5%)
      0.92
      (5%)
      0.92
      (5%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.92
      0.92
      0.92
      Vitamin D (IU)
      (%DV)
      37.1
      (5%)
      37.1
      (5%)
      37.1
      (5%)
      Vitamin K (mcg)
      (%DV)
      0.12
      (0%)
      0.12
      (0%)
      0.12
      (0%)
      Vitamin K1 (mcg) 0.02
      0.02
      0.02
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 17 17 17
      Water (g) 8.9
      8.9
      8.9
      Ash (g) 0.29
      0.29
      0.29
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 3.08
      3.08
      3.08
        Carbohydrates
      Food # 1 2 3
      Weight (g) 17 17 17
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.01
      0.01
      0.01
      Glucose (Dextrose) (g) 0.03
      0.03
      0.03
      Fructose (g) 0.01
      0.01
      0.01
      Lactose (g) 0.01
      0.01
      0.01
      Maltose (g) 0.01
      0.01
      0.01
      Galactose (g) 0.01
      0.01
      0.01
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 17 17 17
      Monounsaturated Fats (g) 1.995
      1.995
      1.995
      Polyunsaturated Fats (g) 0.715
      0.715
      0.715
      Omega 3s (g)
      (%AI)
      0.018
      (1%)
      0.018
      (1%)
      0.018
      (1%)
      Omega 6s (g)
      (%AI)
      0.601
      (4%)
      0.601
      (4%)
      0.601
      (4%)
      Omega 3 to Omega 6 Ratio 0.03
      0.03
      0.03
      Omega 6 to Omega 3 Ratio 34.35
      34.35
      34.35
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.002
      0.002
      0.002
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0.019
      0.019
      0.019
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0.002
      0.002
      0.002
      Capric Acid (10:0) (g) 0.002
      0.002
      0.002
      Lauric Acid (12:0) (g) 0.002
      0.002
      0.002
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.018
      0.018
      0.018
      Pentadecanoic Acid (15:0) (g) 0.002
      0.002
      0.002
      Palmitic Acid (16:0) (g) 1.166
      1.166
      1.166
      Margaric Acid (17:0) (g) 0.009
      0.009
      0.009
      Stearic Acid (18:0) (g) 0.411
      0.411
      0.411
      Arachidic Acid (20:0) (g) 0.005
      0.005
      0.005
      Behenic Acid (22:0) (g) 0.006
      0.006
      0.006
      Lignoceric Acid (24:0) (g) 0.002
      0.002
      0.002
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.004
      0.004
      0.004
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.156
      0.156
      0.156
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 1.819
      1.819
      1.819
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.015
      0.015
      0.015
      Docosenoic Acid (22:1) (g) 0.002
      0.002
      0.002
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.601
      0.601
      0.601
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.018
      0.018
      0.018
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.074
      0.074
      0.074
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 17 17 17
      Essential  
      Histidine (mg)
      (%RDI)
      71
      (10%)
      71
      (10%)
      71
      (10%)
      Isoleucine (mg)
      (%RDI)
      147
      (11%)
      147
      (11%)
      147
      (11%)
      Leucine (mg)
      (%RDI)
      238
      (9%)
      238
      (9%)
      238
      (9%)
      Lysine (mg)
      (%RDI)
      207
      (10%)
      207
      (10%)
      207
      (10%)
      Methionine (mg)
      (%RDI)
      64
      (9%)
      64
      (9%)
      64
      (9%)
      Phenylalanine (mg)
      (%RDI)
      116
      (13%)
      116
      (13%)
      116
      (13%)
      Threonine (mg)
      (%RDI)
      117
      (11%)
      117
      (11%)
      117
      (11%)
      Tryptophan (mg)
      (%RDI)
      30
      (11%)
      30
      (11%)
      30
      (11%)
      Valine (mg)
      (%RDI)
      161
      (9%)
      161
      (9%)
      161
      (9%)
      Conditional  
      Arginine (mg) 187
      187
      187
      Cystine (mg)
      (%RDI)
      45
      (16%)
      45
      (16%)
      45
      (16%)
      Glycine (mg) 83
      83
      83
      Proline (mg) 110
      110
      110
      Tyrosine (mg)
      (%RDI)
      115
      (13%)
      115
      (13%)
      115
      (13%)
      Non-Essential  
      Alanine (mg) 142
      142
      142
      Aspartic acid (mg) 264
      264
      264
      Betaine (mg) 0.15
      0.15
      0.15
      Glutamic acid (mg) 335
      335
      335
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 225
      225
      225
      Data Source
      Egg Yolks (Raw)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Egg Yolks (Raw)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Egg Yolks (Raw)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.