Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 304 | 304 |
Calories (%DV) |
958
(48%) |
958
(48%) |
Fat (g) (%DV) |
22.3
(29%) |
22.3
(29%) |
Protein (g) (%DV) |
20.8
(42%) |
20.8
(42%) |
Carbohydrate (g) (%DV) |
168.3
(61%) |
168.3
(61%) |
Sugars (g) (%DV) |
151.2
(302%) |
151.2
(302%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
88.2
(29%) |
88.2
(29%) |
Saturated Fats (g) (%DV) |
13.8
(69%) |
13.8
(69%) |
Net-Carbs (g) |
168.3
|
168.3
|
Trans Fatty Acids (g) |
1.1
|
1.1
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 304 | 304 |
Calcium (mg) (%DV) |
763
(59%) |
763
(59%) |
Iron, Fe (mg) (%DV) |
0.52
(3%) |
0.52
(3%) |
Potassium, K (mg) (%DV) |
1064
(23%) |
1064
(23%) |
Magnesium (mg) (%DV) |
66.9
(16%) |
66.9
(16%) |
Phosphorus, P (mg) (%DV) |
586.7
(47%) |
586.7
(47%) |
Sodium (mg) (%DV) |
392.2
(16%) |
392.2
(16%) |
Zinc, Zn (mg) (%DV) |
2.4
(22%) |
2.4
(22%) |
Copper, Cu (mg) (%DV) |
0.01
(1%) |
0.01
(1%) |
Manganese (mg) (%DV) |
0.01
(0%) |
0.01
(0%) |
Selenium, Se (mcg) (%DV) |
8.2
(15%) |
8.2
(15%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 304 | 304 |
Vitamin A, RAE (mcg) (%DV) |
225
(25%) |
225
(25%) |
Vitamin C (mg) (%DV) |
7.9
(9%) |
7.9
(9%) |
Thiamin (B1) (mg) (%DV) |
0.05
(4%) |
0.05
(4%) |
Riboflavin (B2) (mg) (%DV) |
1.2
(95%) |
1.2
(95%) |
Niacin (B3) (mg) (%DV) |
0.64
(4%) |
0.64
(4%) |
Vitamin B5 (PA) (mg) (%DV) |
2.5
(51%) |
2.5
(51%) |
Vitamin B6 (mg) (%DV) |
0.05
(3%) |
0.05
(3%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
33.4
(8%) |
33.4
(8%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
33.4
(8%) |
33.4
(8%) |
Folate DFE (mcg) (%) |
33.4
(8%) |
33.4
(8%) |
Choline (mg) (%DV) |
270.9
(49%) |
270.9
(49%) |
Vitamin B12 (mcg) (%DV) |
0.94
(39%) |
0.94
(39%) |
Retinol (mcg) |
221.9
|
221.9
|
Carotene, beta (mcg) (%RDA) |
42.6
(0%) |
42.6
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 811.7 | 811.7 |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
Vitamin E (mg) (%DV) |
0.61
(4%) |
0.61
(4%) |
Vitamin D (mcg) (%DV) |
0.61
(3%) |
0.61
(3%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
0.61
|
0.61
|
Vitamin D (IU) (%DV) |
18.2
(2%) |
18.2
(2%) |
Vitamin K (mcg) (%DV) |
4
(3%) |
4
(3%) |
Vitamin K1 (mcg) |
0
|
0
|
Menaquinone-4 (K2) (mcg) |
12.8
|
12.8
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 304 | 304 |
Water (g) |
87.3
|
87.3
|
Ash (g) |
5
|
5
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
-2.23
|
-2.23
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 304 | 304 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
127
|
127
|
Glucose (Dextrose) (g) |
5.2
|
5.2
|
Fructose (g) |
0.97
|
0.97
|
Lactose (g) |
15
|
15
|
Maltose (g) |
0
|
0
|
Galactose (g) |
3.1
|
3.1
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 304 | 304 |
Monounsaturated Fats (g) |
6.515
|
6.515
|
Polyunsaturated Fats (g) |
1.14
|
1.14
|
Omega 3s (g) (%AI) |
0.158
(10%) |
0.158
(10%) |
Omega 6s (g) (%AI) |
0.876
(5%) |
0.876
(5%) |
Omega 3 to Omega 6 Ratio |
0.18
|
0.18
|
Omega 6 to Omega 3 Ratio |
5.54
|
5.54
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
0.152
(10%) |
0.152
(10%) |
Eicosapentaenoic Acid (EPA) (g) |
0.012
|
0.012
|
Docosapentaenoic Acid (DPA) (g) |
0.027
|
0.027
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.003
|
0.003
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
0.398
|
0.398
|
gamma-Linolenic Acid (GLA) (g) |
0.006
|
0.006
|
c-c-n6-Eicosadienoic Acid (g) |
0.003
|
0.003
|
DHG-linolenic acid (DGLA) (g) |
0.015
|
0.015
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0.535
|
0.535
|
Caproic (6:0) (g) |
0.41
|
0.41
|
Caprylic Acid (8:0) (g) |
0.249
|
0.249
|
Capric Acid (10:0) (g) |
0.629
|
0.629
|
Lauric Acid (12:0) (g) |
0.641
|
0.641
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
2.28
|
2.28
|
Pentadecanoic Acid (15:0) (g) |
0.255
|
0.255
|
Palmitic Acid (16:0) (g) |
6.101
|
6.101
|
Margaric Acid (17:0) (g) |
0.158
|
0.158
|
Stearic Acid (18:0) (g) |
2.447
|
2.447
|
Arachidic Acid (20:0) (g) |
0.04
|
0.04
|
Behenic Acid (22:0) (g) |
0.015
|
0.015
|
Lignoceric Acid (24:0) (g) |
0.012
|
0.012
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
0.207
|
0.207
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.496
|
0.496
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.383
|
0.383
|
Heptadecenoic Acid (17:1) (g) |
0
|
0
|
Oleic Acid (18:1) (g) |
5.761
|
5.761
|
c-Oleic Acid (18:1 cis) (g) |
4.986
|
4.986
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.052
|
0.052
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.876
|
0.876
|
Conjugated Linoleic Acid (CLAs) (g) |
0.255
|
0.255
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.158
|
0.158
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0.009
|
0.009
|
Eicosatrienoic Acid (20:3) (g) |
0.018
|
0.018
|
Eicosatetraenoic Acid 20:4 (g) |
0.027
|
0.027
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
0.006
|
0.006
|
Trans Fats | ||
t-Polyenoic Fats (g) |
0.222
|
0.222
|
t-Monoenoic Fats (g) |
0.888
|
0.888
|
t-Palmitoleic Acid (16:1 t) (g) |
0.109
|
0.109
|
t-Oleic Acid (18:1 t) (g) |
0.775
|
0.775
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.222
|
0.222
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 304 | 304 |
Essential | ||
Histidine (mg) (%RDI) |
--
(--%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
Leucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
Lysine (mg) (%RDI) |
--
(--%) |
--
(--%) |
Methionine (mg) (%RDI) |
--
(--%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
--
(--%) |
Threonine (mg) (%RDI) |
--
(--%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
--
(--%) |
Valine (mg) (%RDI) |
--
(--%) |
--
(--%) |
Conditional | ||
Arginine (mg) |
--
|
--
|
Cystine (mg) (%RDI) |
--
(--%) |
--
(--%) |
Glycine (mg) |
--
|
--
|
Proline (mg) |
--
|
--
|
Tyrosine (mg) (%RDI) |
--
(--%) |
--
(--%) |
Non-Essential | ||
Alanine (mg) |
--
|
--
|
Aspartic acid (mg) |
--
|
--
|
Betaine (mg) |
--
|
--
|
Glutamic acid (mg) |
--
|
--
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
--
|
--
|