Nutrition Comparison Tool

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      Dulce De Leche
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      Dulce De Leche
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Dulce De Leche 1 cup (x1) 48% DV 958 calories
      • Dulce De Leche 1 cup (x1) 48% DV 958 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Dulce De Leche 1 cup (x1) 29% DV 22.3g
      • Dulce De Leche 1 cup (x1) 29% DV 22.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Dulce De Leche 1 cup (x1) 61% DV 168.3g
      • Dulce De Leche 1 cup (x1) 61% DV 168.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Dulce De Leche 1 cup (x1) 42% DV 20.8g
      • Dulce De Leche 1 cup (x1) 42% DV 20.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Dulce De Leche 1 cup (x1) 29% DV 88.2mg
      • Dulce De Leche 1 cup (x1) 29% DV 88.2mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Dulce De Leche 1 cup (x1) 69% DV 13.8g
      • Dulce De Leche 1 cup (x1) 69% DV 13.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Dulce De Leche 1 cup (x1) 0% DV 0g
      • Dulce De Leche 1 cup (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Dulce De Leche 1 cup (x1) 302% DV 151.2g
      • Dulce De Leche 1 cup (x1) 302% DV 151.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Dulce De Leche 1 cup (x1) 3% DV 0.52mg
      • Dulce De Leche 1 cup (x1) 3% DV 0.52mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Dulce De Leche 1 cup (x1) 59% DV 763mg
      • Dulce De Leche 1 cup (x1) 59% DV 763mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Dulce De Leche 1 cup (x1) 23% DV 1064mg
      • Dulce De Leche 1 cup (x1) 23% DV 1064mg
      Comparison Table

      Table Legend

      1. Dulce De Leche
      2. Dulce De Leche
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 304 304
      Calories
      (%DV)
      958
      (48%)
      958
      (48%)
      Fat (g)
      (%DV)
      22.3
      (29%)
      22.3
      (29%)
      Protein (g)
      (%DV)
      20.8
      (42%)
      20.8
      (42%)
      Carbohydrate (g)
      (%DV)
      168.3
      (61%)
      168.3
      (61%)
      Sugars (g)
      (%DV)
      151.2
      (302%)
      151.2
      (302%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      88.2
      (29%)
      88.2
      (29%)
      Saturated Fats (g)
      (%DV)
      13.8
      (69%)
      13.8
      (69%)
      Net-Carbs (g) 168.3
      168.3
      Trans Fatty Acids (g) 1.1
      1.1
        Minerals
      Food # 1 2
      Weight (g) 304 304
      Calcium (mg)
      (%DV)
      763
      (59%)
      763
      (59%)
      Iron, Fe (mg)
      (%DV)
      0.52
      (3%)
      0.52
      (3%)
      Potassium, K (mg)
      (%DV)
      1064
      (23%)
      1064
      (23%)
      Magnesium (mg)
      (%DV)
      66.9
      (16%)
      66.9
      (16%)
      Phosphorus, P (mg)
      (%DV)
      586.7
      (47%)
      586.7
      (47%)
      Sodium (mg)
      (%DV)
      392.2
      (16%)
      392.2
      (16%)
      Zinc, Zn (mg)
      (%DV)
      2.4
      (22%)
      2.4
      (22%)
      Copper, Cu (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      Manganese (mg)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)
      8.2
      (15%)
      8.2
      (15%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 304 304
      Vitamin A, RAE (mcg)
      (%DV)
      225
      (25%)
      225
      (25%)
      Vitamin C (mg)
      (%DV)
      7.9
      (9%)
      7.9
      (9%)
      Thiamin (B1) (mg)
      (%DV)
      0.05
      (4%)
      0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)
      1.2
      (95%)
      1.2
      (95%)
      Niacin (B3) (mg)
      (%DV)
      0.64
      (4%)
      0.64
      (4%)
      Vitamin B5 (PA) (mg)
      (%DV)
      2.5
      (51%)
      2.5
      (51%)
      Vitamin B6 (mg)
      (%DV)
      0.05
      (3%)
      0.05
      (3%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      33.4
      (8%)
      33.4
      (8%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      33.4
      (8%)
      33.4
      (8%)
      Folate DFE (mcg)
      (%)
      33.4
      (8%)
      33.4
      (8%)
      Choline (mg)
      (%DV)
      270.9
      (49%)
      270.9
      (49%)
      Vitamin B12 (mcg)
      (%DV)
      0.94
      (39%)
      0.94
      (39%)
      Retinol (mcg) 221.9
      221.9
      Carotene, beta (mcg)
      (%RDA)
      42.6
      (0%)
      42.6
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 811.7 811.7
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      Vitamin E (mg)
      (%DV)
      0.61
      (4%)
      0.61
      (4%)
      Vitamin D (mcg)
      (%DV)
      0.61
      (3%)
      0.61
      (3%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) 0.61
      0.61
      Vitamin D (IU)
      (%DV)
      18.2
      (2%)
      18.2
      (2%)
      Vitamin K (mcg)
      (%DV)
      4
      (3%)
      4
      (3%)
      Vitamin K1 (mcg) 0
      0
      Menaquinone-4 (K2) (mcg) 12.8
      12.8
        Other
      Food # 1 2
      Weight (g) 304 304
      Water (g) 87.3
      87.3
      Ash (g) 5
      5
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score -2.23
      -2.23
        Carbohydrates
      Food # 1 2
      Weight (g) 304 304
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 127
      127
      Glucose (Dextrose) (g) 5.2
      5.2
      Fructose (g) 0.97
      0.97
      Lactose (g) 15
      15
      Maltose (g) 0
      0
      Galactose (g) 3.1
      3.1
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 304 304
      Monounsaturated Fats (g) 6.515
      6.515
      Polyunsaturated Fats (g) 1.14
      1.14
      Omega 3s (g)
      (%AI)
      0.158
      (10%)
      0.158
      (10%)
      Omega 6s (g)
      (%AI)
      0.876
      (5%)
      0.876
      (5%)
      Omega 3 to Omega 6 Ratio 0.18
      0.18
      Omega 6 to Omega 3 Ratio 5.54
      5.54
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.152
      (10%)
      0.152
      (10%)
      Eicosapentaenoic Acid (EPA) (g) 0.012
      0.012
      Docosapentaenoic Acid (DPA) (g) 0.027
      0.027
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0.003
      0.003
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.398
      0.398
      gamma-Linolenic Acid (GLA) (g) 0.006
      0.006
      c-c-n6-Eicosadienoic Acid (g) 0.003
      0.003
      DHG-linolenic acid (DGLA) (g) 0.015
      0.015
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.535
      0.535
      Caproic (6:0) (g) 0.41
      0.41
      Caprylic Acid (8:0) (g) 0.249
      0.249
      Capric Acid (10:0) (g) 0.629
      0.629
      Lauric Acid (12:0) (g) 0.641
      0.641
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 2.28
      2.28
      Pentadecanoic Acid (15:0) (g) 0.255
      0.255
      Palmitic Acid (16:0) (g) 6.101
      6.101
      Margaric Acid (17:0) (g) 0.158
      0.158
      Stearic Acid (18:0) (g) 2.447
      2.447
      Arachidic Acid (20:0) (g) 0.04
      0.04
      Behenic Acid (22:0) (g) 0.015
      0.015
      Lignoceric Acid (24:0) (g) 0.012
      0.012
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.207
      0.207
      Pentadecenoic Acid (15:1) (g) 0
      0
      Palmitoleic Acid (16:1) (g) 0.496
      0.496
      cis-Palmitoleic Acid (16:1 cis) (g) 0.383
      0.383
      Heptadecenoic Acid (17:1) (g) 0
      0
      Oleic Acid (18:1) (g) 5.761
      5.761
      c-Oleic Acid (18:1 cis) (g) 4.986
      4.986
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0.052
      0.052
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.876
      0.876
      Conjugated Linoleic Acid (CLAs) (g) 0.255
      0.255
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.158
      0.158
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0.009
      0.009
      Eicosatrienoic Acid (20:3) (g) 0.018
      0.018
      Eicosatetraenoic Acid 20:4 (g) 0.027
      0.027
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) 0.006
      0.006
      Trans Fats  
      t-Polyenoic Fats (g) 0.222
      0.222
      t-Monoenoic Fats (g) 0.888
      0.888
      t-Palmitoleic Acid (16:1 t) (g) 0.109
      0.109
      t-Oleic Acid (18:1 t) (g) 0.775
      0.775
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.222
      0.222
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 304 304
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      Proline (mg) --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      Aspartic acid (mg) --
      --
      Betaine (mg) --
      --
      Glutamic acid (mg) --
      --
      Hydroxyproline (mg) --
      --
      Serine (mg) --
      --
      Data Source
      Dulce De Leche
      USDA Food Data Central Standard Release
      Dulce De Leche
      USDA Food Data Central Standard Release