Nutrition Comparison Tool
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      Turkey, whole, giblets, raw
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      Turkey, whole, giblets, raw
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      Turkey, whole, giblets, raw
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Turkey, whole, giblets, raw 3 oz (x1) 5% DV 105 calories
      • Turkey, whole, giblets, raw 3 oz (x1) 5% DV 105 calories
      • Turkey, whole, giblets, raw 3 oz (x1) 5% DV 105 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Turkey, whole, giblets, raw 3 oz (x1) 6% DV 4.3g
      • Turkey, whole, giblets, raw 3 oz (x1) 6% DV 4.3g
      • Turkey, whole, giblets, raw 3 oz (x1) 6% DV 4.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Turkey, whole, giblets, raw 3 oz (x1) 0% DV 0.06g
      • Turkey, whole, giblets, raw 3 oz (x1) 0% DV 0.06g
      • Turkey, whole, giblets, raw 3 oz (x1) 0% DV 0.06g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Turkey, whole, giblets, raw 3 oz (x1) 31% DV 15.5g
      • Turkey, whole, giblets, raw 3 oz (x1) 31% DV 15.5g
      • Turkey, whole, giblets, raw 3 oz (x1) 31% DV 15.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Turkey, whole, giblets, raw 3 oz (x1) 94% DV 283.1mg
      • Turkey, whole, giblets, raw 3 oz (x1) 94% DV 283.1mg
      • Turkey, whole, giblets, raw 3 oz (x1) 94% DV 283.1mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Turkey, whole, giblets, raw 3 oz (x1) 6% DV 1.2g
      • Turkey, whole, giblets, raw 3 oz (x1) 6% DV 1.2g
      • Turkey, whole, giblets, raw 3 oz (x1) 6% DV 1.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Turkey, whole, giblets, raw 3 oz (x1) 0% DV 0g
      • Turkey, whole, giblets, raw 3 oz (x1) 0% DV 0g
      • Turkey, whole, giblets, raw 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Turkey, whole, giblets, raw 3 oz (x1) 0% DV 0g
      • Turkey, whole, giblets, raw 3 oz (x1) 0% DV 0g
      • Turkey, whole, giblets, raw 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Turkey, whole, giblets, raw 3 oz (x1) 28% DV 5mg
      • Turkey, whole, giblets, raw 3 oz (x1) 28% DV 5mg
      • Turkey, whole, giblets, raw 3 oz (x1) 28% DV 5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Turkey, whole, giblets, raw 3 oz (x1) 1% DV 15.3mg
      • Turkey, whole, giblets, raw 3 oz (x1) 1% DV 15.3mg
      • Turkey, whole, giblets, raw 3 oz (x1) 1% DV 15.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Turkey, whole, giblets, raw 3 oz (x1) 4% DV 168.3mg
      • Turkey, whole, giblets, raw 3 oz (x1) 4% DV 168.3mg
      • Turkey, whole, giblets, raw 3 oz (x1) 4% DV 168.3mg
      Comparison Table

      Table Legend

      1. Turkey, whole, giblets, raw
      2. Turkey, whole, giblets, raw
      3. Turkey, whole, giblets, raw
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)      		 105
      (5%)      		 105
      (5%)      		 105
      (5%)
      Fat (g)
      (%DV)      		 4.3
      (6%)      		 4.3
      (6%)      		 4.3
      (6%)
      Protein (g)
      (%DV)      		 15.5
      (31%)      		 15.5
      (31%)      		 15.5
      (31%)
      Carbohydrate (g)
      (%DV)      		 0.06
      (0%)      		 0.06
      (0%)      		 0.06
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 283.1
      (94%)      		 283.1
      (94%)      		 283.1
      (94%)
      Saturated Fats (g)
      (%DV)      		 1.2
      (6%)      		 1.2
      (6%)      		 1.2
      (6%)
      Net-Carbs (g) 0.06
      		0.06
      		0.06
      Trans Fatty Acids (g) 0.04
      		0.04
      		0.04
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)      		 15.3
      (1%)      		 15.3
      (1%)      		 15.3
      (1%)
      Iron, Fe (mg)
      (%DV)      		 5
      (28%)      		 5
      (28%)      		 5
      (28%)
      Potassium, K (mg)
      (%DV)      		 168.3
      (4%)      		 168.3
      (4%)      		 168.3
      (4%)
      Magnesium (mg)
      (%DV)      		 18.7
      (4%)      		 18.7
      (4%)      		 18.7
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 189.5
      (15%)      		 189.5
      (15%)      		 189.5
      (15%)
      Sodium (mg)
      (%DV)      		 115.6
      (5%)      		 115.6
      (5%)      		 115.6
      (5%)
      Zinc, Zn (mg)
      (%DV)      		 2.7
      (25%)      		 2.7
      (25%)      		 2.7
      (25%)
      Copper, Cu (mg)
      (%DV)      		 0.49
      (54%)      		 0.49
      (54%)      		 0.49
      (54%)
      Manganese (mg)
      (%DV)      		 0.16
      (7%)      		 0.16
      (7%)      		 0.16
      (7%)
      Selenium, Se (mcg)
      (%DV)      		 41.9
      (76%)      		 41.9
      (76%)      		 41.9
      (76%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 3348.2
      (372%)      		 3348.2
      (372%)      		 3348.2
      (372%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.13
      (11%)      		 0.13
      (11%)      		 0.13
      (11%)
      Riboflavin (B2) (mg)
      (%DV)      		 1.2
      (91%)      		 1.2
      (91%)      		 1.2
      (91%)
      Niacin (B3) (mg)
      (%DV)      		 7.4
      (46%)      		 7.4
      (46%)      		 7.4
      (46%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 3.3
      (66%)      		 3.3
      (66%)      		 3.3
      (66%)
      Vitamin B6 (mg)
      (%DV)      		 0.56
      (33%)      		 0.56
      (33%)      		 0.56
      (33%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 281.3
      (70%)      		 281.3
      (70%)      		 281.3
      (70%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 281.3
      (70%)      		 281.3
      (70%)      		 281.3
      (70%)
      Folate DFE (mcg)
      (%)      		 281.3
      (70%)      		 281.3
      (70%)      		 281.3
      (70%)
      Choline (mg)
      (%DV)      		 136
      (25%)      		 136
      (25%)      		 136
      (25%)
      Vitamin B12 (mcg)
      (%DV)      		 11.1
      (463%)      		 11.1
      (463%)      		 11.1
      (463%)
      Retinol (mcg) 3348.2
      		3348.2
      		3348.2
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 11159.7 11159.7 11159.7
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.21
      (1%)      		 0.21
      (1%)      		 0.21
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0.68
      (3%)      		 0.68
      (3%)      		 0.68
      (3%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0.68
      		0.68
      		0.68
      Vitamin D (IU)
      (%DV)      		 28.9
      (4%)      		 28.9
      (4%)      		 28.9
      (4%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 64.6
      		64.6
      		64.6
      Ash (g) 0.96
      		0.96
      		0.96
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 10.34
      		10.34
      		10.34
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 0.864
      		0.864
      		0.864
      Polyunsaturated Fats (g) 1.211
      		1.211
      		1.211
      Omega 3s (g)
      (%AI)      		 0.037
      (2%)      		 0.037
      (2%)      		 0.037
      (2%)
      Omega 6s (g)
      (%AI)      		 0.89
      (5%)      		 0.89
      (5%)      		 0.89
      (5%)
      Omega 3 to Omega 6 Ratio 0.04
      		0.04
      		0.04
      Omega 6 to Omega 3 Ratio 24.35
      		24.35
      		24.35
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.036
      (2%)      		 0.036
      (2%)      		 0.036
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0.004
      		0.004
      		0.004
      Docosapentaenoic Acid (DPA) (g) 0.013
      		0.013
      		0.013
      Docosahexaenoic Acid (DHA) (g) 0.021
      		0.021
      		0.021
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.866
      		0.866
      		0.866
      gamma-Linolenic Acid (GLA) (g) 0.001
      		0.001
      		0.001
      c-c-n6-Eicosadienoic Acid (g) 0.011
      		0.011
      		0.011
      DHG-linolenic acid (DGLA) (g) 0.012
      		0.012
      		0.012
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0.003
      		0.003
      		0.003
      Lauric Acid (12:0) (g) 0.009
      		0.009
      		0.009
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.022
      		0.022
      		0.022
      Pentadecanoic Acid (15:0) (g) 0.004
      		0.004
      		0.004
      Palmitic Acid (16:0) (g) 0.662
      		0.662
      		0.662
      Margaric Acid (17:0) (g) 0.011
      		0.011
      		0.011
      Stearic Acid (18:0) (g) 0.496
      		0.496
      		0.496
      Arachidic Acid (20:0) (g) 0.006
      		0.006
      		0.006
      Behenic Acid (22:0) (g) 0.014
      		0.014
      		0.014
      Lignoceric Acid (24:0) (g) 0.008
      		0.008
      		0.008
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.003
      		0.003
      		0.003
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.054
      		0.054
      		0.054
      cis-Palmitoleic Acid (16:1 cis) (g) 0.053
      		0.053
      		0.053
      Heptadecenoic Acid (17:1) (g) 0.003
      		0.003
      		0.003
      Oleic Acid (18:1) (g) 0.781
      		0.781
      		0.781
      c-Oleic Acid (18:1 cis) (g) 0.753
      		0.753
      		0.753
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.016
      		0.016
      		0.016
      Docosenoic Acid (22:1) (g) 0.001
      		0.001
      		0.001
      c-Docosenoic Acid (22:1 c) (g) 0.001
      		0.001
      		0.001
      c-Tetracosenoic Acid (24:1 c) (g) 0.006
      		0.006
      		0.006
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.878
      		0.878
      		0.878
      Conjugated Linoleic Acid (CLAs) (g) 0.002
      		0.002
      		0.002
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.037
      		0.037
      		0.037
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.012
      		0.012
      		0.012
      Eicosatetraenoic Acid 20:4 (g) 0.213
      		0.213
      		0.213
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0.021
      		0.021
      		0.021
      Trans Fats  
      t-Polyenoic Fats (g) 0.01
      		0.01
      		0.01
      t-Monoenoic Fats (g) 0.029
      		0.029
      		0.029
      t-Palmitoleic Acid (16:1 t) (g) 0.002
      		0.002
      		0.002
      t-Oleic Acid (18:1 t) (g) 0.028
      		0.028
      		0.028
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.01
      		0.01
      		0.01
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 339
      (48%)      		 339
      (48%)      		 339
      (48%)
      Isoleucine (mg)
      (%RDI)      		 442
      (32%)      		 442
      (32%)      		 442
      (32%)
      Leucine (mg)
      (%RDI)      		 1116
      (41%)      		 1116
      (41%)      		 1116
      (41%)
      Lysine (mg)
      (%RDI)      		 1174
      (56%)      		 1174
      (56%)      		 1174
      (56%)
      Methionine (mg)
      (%RDI)      		 393
      (54%)      		 393
      (54%)      		 393
      (54%)
      Phenylalanine (mg)
      (%RDI)      		 573
      (65%)      		 573
      (65%)      		 573
      (65%)
      Threonine (mg)
      (%RDI)      		 563
      (54%)      		 563
      (54%)      		 563
      (54%)
      Tryptophan (mg)
      (%RDI)      		 169
      (60%)      		 169
      (60%)      		 169
      (60%)
      Valine (mg)
      (%RDI)      		 547
      (30%)      		 547
      (30%)      		 547
      (30%)
      Conditional  
      Arginine (mg) 909
      		909
      		909
      Cystine (mg)
      (%RDI)      		 181
      (63%)      		 181
      (63%)      		 181
      (63%)
      Glycine (mg) 840
      		840
      		840
      Proline (mg) 944
      		944
      		944
      Tyrosine (mg)
      (%RDI)      		 492
      (56%)      		 492
      (56%)      		 492
      (56%)
      Non-Essential  
      Alanine (mg) 856
      		856
      		856
      Aspartic acid (mg) 1210
      		1210
      		1210
      Betaine (mg) 2
      		2
      		2
      Glutamic acid (mg) 2030
      		2030
      		2030
      Hydroxyproline (mg) 208
      		208
      		208
      Serine (mg) 667
      		667
      		667
      Data Source
      Turkey, whole, giblets, raw
      USDA Food Data Central Standard Release
      Turkey, whole, giblets, raw
      USDA Food Data Central Standard Release
      Turkey, whole, giblets, raw
      USDA Food Data Central Standard Release