Nutrition Comparison Tool

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      Turkey All Classes Back Meat And Skin Cooked Roasted
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      Turkey All Classes Back Meat And Skin Cooked Roasted
      ×
      Turkey All Classes Back Meat And Skin Cooked Roasted
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Turkey All Classes Back Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 17% DV 342 calories
      • Turkey All Classes Back Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 17% DV 342 calories
      • Turkey All Classes Back Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 17% DV 342 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Turkey All Classes Back Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 26% DV 20.1g
      • Turkey All Classes Back Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 26% DV 20.1g
      • Turkey All Classes Back Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 26% DV 20.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Turkey All Classes Back Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 0% DV 0.22g
      • Turkey All Classes Back Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 0% DV 0.22g
      • Turkey All Classes Back Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 0% DV 0.22g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Turkey All Classes Back Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 74% DV 37.2g
      • Turkey All Classes Back Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 74% DV 37.2g
      • Turkey All Classes Back Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 74% DV 37.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Turkey All Classes Back Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 42% DV 127.4mg
      • Turkey All Classes Back Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 42% DV 127.4mg
      • Turkey All Classes Back Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 42% DV 127.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Turkey All Classes Back Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 29% DV 5.9g
      • Turkey All Classes Back Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 29% DV 5.9g
      • Turkey All Classes Back Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 29% DV 5.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Turkey All Classes Back Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 0% DV 0g
      • Turkey All Classes Back Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 0% DV 0g
      • Turkey All Classes Back Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Turkey All Classes Back Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 0% DV 0g
      • Turkey All Classes Back Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 0% DV 0g
      • Turkey All Classes Back Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Turkey All Classes Back Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 17% DV 3.1mg
      • Turkey All Classes Back Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 17% DV 3.1mg
      • Turkey All Classes Back Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 17% DV 3.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Turkey All Classes Back Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 4% DV 46.2mg
      • Turkey All Classes Back Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 4% DV 46.2mg
      • Turkey All Classes Back Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 4% DV 46.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Turkey All Classes Back Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 8% DV 364mg
      • Turkey All Classes Back Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 8% DV 364mg
      • Turkey All Classes Back Meat And Skin Cooked Roasted 1 cup, chopped or diced (x1) 8% DV 364mg
      Comparison Table

      Table Legend

      1. Turkey All Classes Back Meat And Skin Cooked Roasted
      2. Turkey All Classes Back Meat And Skin Cooked Roasted
      3. Turkey All Classes Back Meat And Skin Cooked Roasted
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 140 140 140
      Calories
      (%DV)
      342
      (17%)
      342
      (17%)
      342
      (17%)
      Fat (g)
      (%DV)
      20.1
      (26%)
      20.1
      (26%)
      20.1
      (26%)
      Protein (g)
      (%DV)
      37.2
      (74%)
      37.2
      (74%)
      37.2
      (74%)
      Carbohydrate (g)
      (%DV)
      0.22
      (0%)
      0.22
      (0%)
      0.22
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      127.4
      (42%)
      127.4
      (42%)
      127.4
      (42%)
      Saturated Fats (g)
      (%DV)
      5.9
      (29%)
      5.9
      (29%)
      5.9
      (29%)
      Net-Carbs (g) 0.22
      0.22
      0.22
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 140 140 140
      Calcium (mg)
      (%DV)
      46.2
      (4%)
      46.2
      (4%)
      46.2
      (4%)
      Iron, Fe (mg)
      (%DV)
      3.1
      (17%)
      3.1
      (17%)
      3.1
      (17%)
      Potassium, K (mg)
      (%DV)
      364
      (8%)
      364
      (8%)
      364
      (8%)
      Magnesium (mg)
      (%DV)
      30.8
      (7%)
      30.8
      (7%)
      30.8
      (7%)
      Phosphorus, P (mg)
      (%DV)
      264.6
      (21%)
      264.6
      (21%)
      264.6
      (21%)
      Sodium (mg)
      (%DV)
      102.2
      (4%)
      102.2
      (4%)
      102.2
      (4%)
      Zinc, Zn (mg)
      (%DV)
      5.5
      (50%)
      5.5
      (50%)
      5.5
      (50%)
      Copper, Cu (mg)
      (%DV)
      0.2
      (22%)
      0.2
      (22%)
      0.2
      (22%)
      Manganese (mg)
      (%DV)
      0.03
      (1%)
      0.03
      (1%)
      0.03
      (1%)
      Selenium, Se (mcg)
      (%DV)
      52.9
      (96%)
      52.9
      (96%)
      52.9
      (96%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 140 140 140
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.08
      (6%)
      0.08
      (6%)
      0.08
      (6%)
      Riboflavin (B2) (mg)
      (%DV)
      0.31
      (24%)
      0.31
      (24%)
      0.31
      (24%)
      Niacin (B3) (mg)
      (%DV)
      4.8
      (30%)
      4.8
      (30%)
      4.8
      (30%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.5
      (30%)
      1.5
      (30%)
      1.5
      (30%)
      Vitamin B6 (mg)
      (%DV)
      0.42
      (25%)
      0.42
      (25%)
      0.42
      (25%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      11.2
      (3%)
      11.2
      (3%)
      11.2
      (3%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      11.2
      (3%)
      11.2
      (3%)
      11.2
      (3%)
      Folate DFE (mcg)
      (%)
      11.2
      (3%)
      11.2
      (3%)
      11.2
      (3%)
      Choline (mg)
      (%DV)
      94.6
      (17%)
      94.6
      (17%)
      94.6
      (17%)
      Vitamin B12 (mcg)
      (%DV)
      0.48
      (20%)
      0.48
      (20%)
      0.48
      (20%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.83
      (6%)
      0.83
      (6%)
      0.83
      (6%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0
      0
      0
      Vitamin D (IU)
      (%DV)
      1.4
      (0%)
      1.4
      (0%)
      1.4
      (0%)
      Vitamin K (mcg)
      (%DV)
      6.3
      (5%)
      6.3
      (5%)
      6.3
      (5%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 140 140 140
      Water (g) 81.1
      81.1
      81.1
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 18.94
      18.94
      18.94
        Carbohydrates
      Food # 1 2 3
      Weight (g) 140 140 140
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 140 140 140
      Monounsaturated Fats (g) 7
      7
      7
      Polyunsaturated Fats (g) 5.18
      5.18
      5.18
      Omega 3s (g)
      (%AI)
      0.266
      (17%)
      0.266
      (17%)
      0.266
      (17%)
      Omega 6s (g)
      (%AI)
      4.452
      (26%)
      4.452
      (26%)
      4.452
      (26%)
      Omega 3 to Omega 6 Ratio 0.06
      0.06
      0.06
      Omega 6 to Omega 3 Ratio 16.74
      16.74
      16.74
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0.042
      0.042
      0.042
      Docosahexaenoic Acid (DHA) (g) 0.056
      0.056
      0.056
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0.014
      0.014
      0.014
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.14
      0.14
      0.14
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 3.696
      3.696
      3.696
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 1.4
      1.4
      1.4
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 1.162
      1.162
      1.162
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 5.67
      5.67
      5.67
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.028
      0.028
      0.028
      Docosenoic Acid (22:1) (g) 0.014
      0.014
      0.014
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 4.452
      4.452
      4.452
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.266
      0.266
      0.266
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.322
      0.322
      0.322
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 140 140 140
      Essential  
      Histidine (mg)
      (%RDI)
      1089
      (156%)
      1089
      (156%)
      1089
      (156%)
      Isoleucine (mg)
      (%RDI)
      1816
      (130%)
      1816
      (130%)
      1816
      (130%)
      Leucine (mg)
      (%RDI)
      2839
      (104%)
      2839
      (104%)
      2839
      (104%)
      Lysine (mg)
      (%RDI)
      3298
      (157%)
      3298
      (157%)
      3298
      (157%)
      Methionine (mg)
      (%RDI)
      1023
      (141%)
      1023
      (141%)
      1023
      (141%)
      Phenylalanine (mg)
      (%RDI)
      1441
      (165%)
      1441
      (165%)
      1441
      (165%)
      Threonine (mg)
      (%RDI)
      1603
      (153%)
      1603
      (153%)
      1603
      (153%)
      Tryptophan (mg)
      (%RDI)
      403
      (144%)
      403
      (144%)
      403
      (144%)
      Valine (mg)
      (%RDI)
      1911
      (105%)
      1911
      (105%)
      1911
      (105%)
      Conditional  
      Arginine (mg) 2642
      2642
      2642
      Cystine (mg)
      (%RDI)
      426
      (148%)
      426
      (148%)
      426
      (148%)
      Glycine (mg) 2512
      2512
      2512
      Proline (mg) 1861
      1861
      1861
      Tyrosine (mg)
      (%RDI)
      1369
      (156%)
      1369
      (156%)
      1369
      (156%)
      Non-Essential  
      Alanine (mg) 2421
      2421
      2421
      Aspartic acid (mg) 3569
      3569
      3569
      Betaine (mg) 8
      8
      8
      Glutamic acid (mg) 5839
      5839
      5839
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 1632
      1632
      1632
      Data Source
      Turkey All Classes Back Meat And Skin Cooked Roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Turkey All Classes Back Meat And Skin Cooked Roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Turkey All Classes Back Meat And Skin Cooked Roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.