Nutrition Comparison Tool
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      Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
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      Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
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      Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 3 oz (x1) 8% DV 151 calories
      • Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 3 oz (x1) 8% DV 151 calories
      • Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 3 oz (x1) 8% DV 151 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 3 oz (x1) 6% DV 5.1g
      • Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 3 oz (x1) 6% DV 5.1g
      • Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 3 oz (x1) 6% DV 5.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 3 oz (x1) 0% DV 0g
      • Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 3 oz (x1) 0% DV 0g
      • Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 3 oz (x1) 49% DV 24.7g
      • Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 3 oz (x1) 49% DV 24.7g
      • Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 3 oz (x1) 49% DV 24.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 3 oz (x1) 30% DV 89.3mg
      • Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 3 oz (x1) 30% DV 89.3mg
      • Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 3 oz (x1) 30% DV 89.3mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 3 oz (x1) 6% DV 1.1g
      • Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 3 oz (x1) 6% DV 1.1g
      • Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 3 oz (x1) 6% DV 1.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 3 oz (x1) --% DV --g
      • Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 3 oz (x1) --% DV --g
      • Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 3 oz (x1) --% DV --g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 3 oz (x1) --% DV --g
      • Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 3 oz (x1) --% DV --g
      • Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 3 oz (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 3 oz (x1) 11% DV 2mg
      • Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 3 oz (x1) 11% DV 2mg
      • Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 3 oz (x1) 11% DV 2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 3 oz (x1) 1% DV 8.5mg
      • Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 3 oz (x1) 1% DV 8.5mg
      • Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 3 oz (x1) 1% DV 8.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 3 oz (x1) --% DV --mg
      • Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 3 oz (x1) --% DV --mg
      • Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 3 oz (x1) --% DV --mg
      Comparison Table

      Table Legend

      1. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
      2. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
      3. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)      		 151
      (8%)      		 151
      (8%)      		 151
      (8%)
      Fat (g)
      (%DV)      		 5.1
      (6%)      		 5.1
      (6%)      		 5.1
      (6%)
      Protein (g)
      (%DV)      		 24.7
      (49%)      		 24.7
      (49%)      		 24.7
      (49%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Cholesterol (mg)
      (%DV)      		 89.3
      (30%)      		 89.3
      (30%)      		 89.3
      (30%)
      Saturated Fats (g)
      (%DV)      		 1.1
      (6%)      		 1.1
      (6%)      		 1.1
      (6%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)      		 8.5
      (1%)      		 8.5
      (1%)      		 8.5
      (1%)
      Iron, Fe (mg)
      (%DV)      		 2
      (11%)      		 2
      (11%)      		 2
      (11%)
      Potassium, K (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Magnesium (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Phosphorus, P (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sodium (mg)
      (%DV)      		 91.8
      (4%)      		 91.8
      (4%)      		 91.8
      (4%)
      Zinc, Zn (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Copper, Cu (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Manganese (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Selenium, Se (mcg)
      (%DV)      		 18.4
      (33%)      		 18.4
      (33%)      		 18.4
      (33%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin C (mg)
      (%DV)      		 2
      (2%)      		 2
      (2%)      		 2
      (2%)
      Thiamin (B1) (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Riboflavin (B2) (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Niacin (B3) (mg)
      (%DV)      		 4.5
      (28%)      		 4.5
      (28%)      		 4.5
      (28%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B6 (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Folic acid (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Food Folate (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Folate DFE (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Retinol (mcg) --
      		--
      		--
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin A, IU (IU) -- -- --
      Lycopene (mcg) --
      		--
      		--
      Lut + Zeaxanthin (mcg) --
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 54.9
      		54.9
      		54.9
      Ash (g) 0.94
      		0.94
      		0.94
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score --
      		--
      		--
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 2.241
      		2.241
      		2.241
      Polyunsaturated Fats (g) 0.773
      		0.773
      		0.773
      Omega 3s (g)
      (%AI)      		 0.033
      (2%)      		 0.033
      (2%)      		 0.033
      (2%)
      Omega 6s (g)
      (%AI)      		 0.694
      (4%)      		 0.694
      (4%)      		 0.694
      (4%)
      Omega 3 to Omega 6 Ratio 0.05
      		0.05
      		0.05
      Omega 6 to Omega 3 Ratio 20.95
      		20.95
      		20.95
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		--
      		--
      Docosapentaenoic Acid (DPA) (g) --
      		--
      		--
      Docosahexaenoic Acid (DHA) (g) --
      		--
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      		--
      Caproic (6:0) (g) --
      		--
      		--
      Caprylic Acid (8:0) (g) --
      		--
      		--
      Capric Acid (10:0) (g) --
      		--
      		--
      Lauric Acid (12:0) (g) --
      		--
      		--
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.025
      		0.025
      		0.025
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.868
      		0.868
      		0.868
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.246
      		0.246
      		0.246
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.184
      		0.184
      		0.184
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 2.029
      		2.029
      		2.029
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.02
      		0.02
      		0.02
      Docosenoic Acid (22:1) (g) --
      		--
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.694
      		0.694
      		0.694
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.033
      		0.033
      		0.033
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		--
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.046
      		0.046
      		0.046
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 649
      (93%)      		 649
      (93%)      		 649
      (93%)
      Isoleucine (mg)
      (%RDI)      		 1259
      (90%)      		 1259
      (90%)      		 1259
      (90%)
      Leucine (mg)
      (%RDI)      		 2070
      (76%)      		 2070
      (76%)      		 2070
      (76%)
      Lysine (mg)
      (%RDI)      		 2098
      (100%)      		 2098
      (100%)      		 2098
      (100%)
      Methionine (mg)
      (%RDI)      		 661
      (91%)      		 661
      (91%)      		 661
      (91%)
      Phenylalanine (mg)
      (%RDI)      		 1029
      (118%)      		 1029
      (118%)      		 1029
      (118%)
      Threonine (mg)
      (%RDI)      		 1049
      (100%)      		 1049
      (100%)      		 1049
      (100%)
      Tryptophan (mg)
      (%RDI)      		 340
      (121%)      		 340
      (121%)      		 340
      (121%)
      Valine (mg)
      (%RDI)      		 1283
      (70%)      		 1283
      (70%)      		 1283
      (70%)
      Conditional  
      Arginine (mg) 1563
      		1563
      		1563
      Cystine (mg)
      (%RDI)      		 376
      (131%)      		 376
      (131%)      		 376
      (131%)
      Glycine (mg) 1374
      		1374
      		1374
      Proline (mg) 1203
      		1203
      		1203
      Tyrosine (mg)
      (%RDI)      		 934
      (107%)      		 934
      (107%)      		 934
      (107%)
      Non-Essential  
      Alanine (mg) 1551
      		1551
      		1551
      Aspartic acid (mg) 2402
      		2402
      		2402
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 3835
      		3835
      		3835
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 1057
      		1057
      		1057
      Data Source
      Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.