Nutrition Comparison Tool

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      Chicken, liver, all classes, cooked, pan-fried
      ×
      Chicken, liver, all classes, cooked, pan-fried
      ×
      Chicken, liver, all classes, cooked, pan-fried
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 9% DV 172 calories
      • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 9% DV 172 calories
      • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 9% DV 172 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 8% DV 6.4g
      • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 8% DV 6.4g
      • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 8% DV 6.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 0% DV 1.1g
      • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 0% DV 1.1g
      • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 0% DV 1.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 52% DV 25.8g
      • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 52% DV 25.8g
      • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 52% DV 25.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 188% DV 564mg
      • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 188% DV 564mg
      • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 188% DV 564mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 10% DV 2g
      • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 10% DV 2g
      • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 10% DV 2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 0% DV 0g
      • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 0% DV 0g
      • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 0% DV 0g
      • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 0% DV 0g
      • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 72% DV 12.9mg
      • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 72% DV 12.9mg
      • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 72% DV 12.9mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 1% DV 10mg
      • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 1% DV 10mg
      • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 1% DV 10mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 7% DV 315mg
      • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 7% DV 315mg
      • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 7% DV 315mg
      Comparison Table

      Table Legend

      1. Chicken, liver, all classes, cooked, pan-fried
      2. Chicken, liver, all classes, cooked, pan-fried
      3. Chicken, liver, all classes, cooked, pan-fried
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 100 100 100
      Calories
      (%DV)
      172
      (9%)
      172
      (9%)
      172
      (9%)
      Fat (g)
      (%DV)
      6.4
      (8%)
      6.4
      (8%)
      6.4
      (8%)
      Protein (g)
      (%DV)
      25.8
      (52%)
      25.8
      (52%)
      25.8
      (52%)
      Carbohydrate (g)
      (%DV)
      1.1
      (0%)
      1.1
      (0%)
      1.1
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      564
      (188%)
      564
      (188%)
      564
      (188%)
      Saturated Fats (g)
      (%DV)
      2
      (10%)
      2
      (10%)
      2
      (10%)
      Net-Carbs (g) 1.1
      1.1
      1.1
      Trans Fatty Acids (g) 0.1
      0.1
      0.1
        Minerals
      Food # 1 2 3
      Weight (g) 100 100 100
      Calcium (mg)
      (%DV)
      10
      (1%)
      10
      (1%)
      10
      (1%)
      Iron, Fe (mg)
      (%DV)
      12.9
      (72%)
      12.9
      (72%)
      12.9
      (72%)
      Potassium, K (mg)
      (%DV)
      315
      (7%)
      315
      (7%)
      315
      (7%)
      Magnesium (mg)
      (%DV)
      27
      (6%)
      27
      (6%)
      27
      (6%)
      Phosphorus, P (mg)
      (%DV)
      442
      (35%)
      442
      (35%)
      442
      (35%)
      Sodium (mg)
      (%DV)
      92
      (4%)
      92
      (4%)
      92
      (4%)
      Zinc, Zn (mg)
      (%DV)
      4
      (36%)
      4
      (36%)
      4
      (36%)
      Copper, Cu (mg)
      (%DV)
      0.54
      (59%)
      0.54
      (59%)
      0.54
      (59%)
      Manganese (mg)
      (%DV)
      0.38
      (16%)
      0.38
      (16%)
      0.38
      (16%)
      Selenium, Se (mcg)
      (%DV)
      88.2
      (160%)
      88.2
      (160%)
      88.2
      (160%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 100 100 100
      Vitamin A, RAE (mcg)
      (%DV)
      4296
      (477%)
      4296
      (477%)
      4296
      (477%)
      Vitamin C (mg)
      (%DV)
      2.7
      (3%)
      2.7
      (3%)
      2.7
      (3%)
      Thiamin (B1) (mg)
      (%DV)
      0.29
      (24%)
      0.29
      (24%)
      0.29
      (24%)
      Riboflavin (B2) (mg)
      (%DV)
      2.3
      (178%)
      2.3
      (178%)
      2.3
      (178%)
      Niacin (B3) (mg)
      (%DV)
      13.9
      (87%)
      13.9
      (87%)
      13.9
      (87%)
      Vitamin B5 (PA) (mg)
      (%DV)
      8.3
      (166%)
      8.3
      (166%)
      8.3
      (166%)
      Vitamin B6 (mg)
      (%DV)
      0.84
      (49%)
      0.84
      (49%)
      0.84
      (49%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      560
      (140%)
      560
      (140%)
      560
      (140%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      560
      (140%)
      560
      (140%)
      560
      (140%)
      Folate DFE (mcg)
      (%)
      560
      (140%)
      560
      (140%)
      560
      (140%)
      Choline (mg)
      (%DV)
      326.8
      (59%)
      326.8
      (59%)
      326.8
      (59%)
      Vitamin B12 (mcg)
      (%DV)
      21.1
      (880%)
      21.1
      (880%)
      21.1
      (880%)
      Retinol (mcg) 4293
      4293
      4293
      Carotene, beta (mcg)
      (%RDA)
      31
      (0%)
      31
      (0%)
      31
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      11
      (0%)
      11
      (0%)
      11
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      11
      (0%)
      11
      (0%)
      11
      (0%)
      Vitamin A, IU (IU) 14378 14378 14378
      Lycopene (mcg) 25
      25
      25
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.77
      (5%)
      0.77
      (5%)
      0.77
      (5%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 100 100 100
      Water (g) 65.2
      65.2
      65.2
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 21.5
      21.5
      21.5
        Carbohydrates
      Food # 1 2 3
      Weight (g) 100 100 100
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 100 100 100
      Monounsaturated Fats (g) 1.387
      1.387
      1.387
      Polyunsaturated Fats (g) 1.265
      1.265
      1.265
      Omega 3s (g)
      (%AI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Omega 6s (g)
      (%AI)
      0.746
      (4%)
      0.746
      (4%)
      0.746
      (4%)
      Omega 3 to Omega 6 Ratio 0
      0
      0
      Omega 6 to Omega 3 Ratio --
      --
      --
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.012
      (1%)
      0.012
      (1%)
      0.012
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.714
      0.714
      0.714
      gamma-Linolenic Acid (GLA) (g) 0.014
      0.014
      0.014
      c-c-n6-Eicosadienoic Acid (g) 0.018
      0.018
      0.018
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.003
      0.003
      0.003
      Lauric Acid (12:0) (g) 0.003
      0.003
      0.003
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.014
      0.014
      0.014
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 1.088
      1.088
      1.088
      Margaric Acid (17:0) (g) 0
      0
      0
      Stearic Acid (18:0) (g) 0.911
      0.911
      0.911
      Arachidic Acid (20:0) (g) 0
      0
      0
      Behenic Acid (22:0) (g) 0.015
      0.015
      0.015
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.12
      0.12
      0.12
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 1.246
      1.246
      1.246
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.021
      0.021
      0.021
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0
      0
      0
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0
      0
      0
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0.508
      0.508
      0.508
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 100 100 100
      Essential  
      Histidine (mg)
      (%RDI)
      752
      (107%)
      752
      (107%)
      752
      (107%)
      Isoleucine (mg)
      (%RDI)
      1206
      (86%)
      1206
      (86%)
      1206
      (86%)
      Leucine (mg)
      (%RDI)
      2243
      (82%)
      2243
      (82%)
      2243
      (82%)
      Lysine (mg)
      (%RDI)
      1976
      (94%)
      1976
      (94%)
      1976
      (94%)
      Methionine (mg)
      (%RDI)
      641
      (88%)
      641
      (88%)
      641
      (88%)
      Phenylalanine (mg)
      (%RDI)
      1223
      (140%)
      1223
      (140%)
      1223
      (140%)
      Threonine (mg)
      (%RDI)
      1076
      (102%)
      1076
      (102%)
      1076
      (102%)
      Tryptophan (mg)
      (%RDI)
      261
      (93%)
      261
      (93%)
      261
      (93%)
      Valine (mg)
      (%RDI)
      1481
      (81%)
      1481
      (81%)
      1481
      (81%)
      Conditional  
      Arginine (mg) 1622
      1622
      1622
      Cystine (mg)
      (%RDI)
      404
      (141%)
      404
      (141%)
      404
      (141%)
      Glycine (mg) 1260
      1260
      1260
      Proline (mg) 1077
      1077
      1077
      Tyrosine (mg)
      (%RDI)
      969
      (111%)
      969
      (111%)
      969
      (111%)
      Non-Essential  
      Alanine (mg) 1473
      1473
      1473
      Aspartic acid (mg) 2363
      2363
      2363
      Betaine (mg) 21
      21
      21
      Glutamic acid (mg) 3105
      3105
      3105
      Hydroxyproline (mg) 43
      43
      43
      Serine (mg) 1090
      1090
      1090
      Data Source
      Chicken, liver, all classes, cooked, pan-fried
      USDA Food Data Central Standard Release
      Chicken, liver, all classes, cooked, pan-fried
      USDA Food Data Central Standard Release
      Chicken, liver, all classes, cooked, pan-fried
      USDA Food Data Central Standard Release