Nutrition Comparison Tool

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      Turkey Retail Parts Wing Meat Only Cooked Roasted
      ×
      Turkey Retail Parts Wing Meat Only Cooked Roasted
      ×
      Turkey Retail Parts Wing Meat Only Cooked Roasted
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Turkey Retail Parts Wing Meat Only Cooked Roasted 3 oz (x1) 7% DV 145 calories
      • Turkey Retail Parts Wing Meat Only Cooked Roasted 3 oz (x1) 7% DV 145 calories
      • Turkey Retail Parts Wing Meat Only Cooked Roasted 3 oz (x1) 7% DV 145 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Turkey Retail Parts Wing Meat Only Cooked Roasted 3 oz (x1) 6% DV 4.7g
      • Turkey Retail Parts Wing Meat Only Cooked Roasted 3 oz (x1) 6% DV 4.7g
      • Turkey Retail Parts Wing Meat Only Cooked Roasted 3 oz (x1) 6% DV 4.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Turkey Retail Parts Wing Meat Only Cooked Roasted 3 oz (x1) 0% DV 0g
      • Turkey Retail Parts Wing Meat Only Cooked Roasted 3 oz (x1) 0% DV 0g
      • Turkey Retail Parts Wing Meat Only Cooked Roasted 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Turkey Retail Parts Wing Meat Only Cooked Roasted 3 oz (x1) 51% DV 25.6g
      • Turkey Retail Parts Wing Meat Only Cooked Roasted 3 oz (x1) 51% DV 25.6g
      • Turkey Retail Parts Wing Meat Only Cooked Roasted 3 oz (x1) 51% DV 25.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Turkey Retail Parts Wing Meat Only Cooked Roasted 3 oz (x1) 27% DV 82.5mg
      • Turkey Retail Parts Wing Meat Only Cooked Roasted 3 oz (x1) 27% DV 82.5mg
      • Turkey Retail Parts Wing Meat Only Cooked Roasted 3 oz (x1) 27% DV 82.5mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Turkey Retail Parts Wing Meat Only Cooked Roasted 3 oz (x1) 6% DV 1.2g
      • Turkey Retail Parts Wing Meat Only Cooked Roasted 3 oz (x1) 6% DV 1.2g
      • Turkey Retail Parts Wing Meat Only Cooked Roasted 3 oz (x1) 6% DV 1.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Turkey Retail Parts Wing Meat Only Cooked Roasted 3 oz (x1) 0% DV 0g
      • Turkey Retail Parts Wing Meat Only Cooked Roasted 3 oz (x1) 0% DV 0g
      • Turkey Retail Parts Wing Meat Only Cooked Roasted 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Turkey Retail Parts Wing Meat Only Cooked Roasted 3 oz (x1) 0% DV 0g
      • Turkey Retail Parts Wing Meat Only Cooked Roasted 3 oz (x1) 0% DV 0g
      • Turkey Retail Parts Wing Meat Only Cooked Roasted 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Turkey Retail Parts Wing Meat Only Cooked Roasted 3 oz (x1) 4% DV 0.7mg
      • Turkey Retail Parts Wing Meat Only Cooked Roasted 3 oz (x1) 4% DV 0.7mg
      • Turkey Retail Parts Wing Meat Only Cooked Roasted 3 oz (x1) 4% DV 0.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Turkey Retail Parts Wing Meat Only Cooked Roasted 3 oz (x1) 1% DV 10.2mg
      • Turkey Retail Parts Wing Meat Only Cooked Roasted 3 oz (x1) 1% DV 10.2mg
      • Turkey Retail Parts Wing Meat Only Cooked Roasted 3 oz (x1) 1% DV 10.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Turkey Retail Parts Wing Meat Only Cooked Roasted 3 oz (x1) 4% DV 176mg
      • Turkey Retail Parts Wing Meat Only Cooked Roasted 3 oz (x1) 4% DV 176mg
      • Turkey Retail Parts Wing Meat Only Cooked Roasted 3 oz (x1) 4% DV 176mg
      Comparison Table

      Table Legend

      1. Turkey Retail Parts Wing Meat Only Cooked Roasted
      2. Turkey Retail Parts Wing Meat Only Cooked Roasted
      3. Turkey Retail Parts Wing Meat Only Cooked Roasted
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)
      145
      (7%)
      145
      (7%)
      145
      (7%)
      Fat (g)
      (%DV)
      4.7
      (6%)
      4.7
      (6%)
      4.7
      (6%)
      Protein (g)
      (%DV)
      25.6
      (51%)
      25.6
      (51%)
      25.6
      (51%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      82.5
      (27%)
      82.5
      (27%)
      82.5
      (27%)
      Saturated Fats (g)
      (%DV)
      1.2
      (6%)
      1.2
      (6%)
      1.2
      (6%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) 0.05
      0.05
      0.05
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)
      10.2
      (1%)
      10.2
      (1%)
      10.2
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.7
      (4%)
      0.7
      (4%)
      0.7
      (4%)
      Potassium, K (mg)
      (%DV)
      176
      (4%)
      176
      (4%)
      176
      (4%)
      Magnesium (mg)
      (%DV)
      17.8
      (4%)
      17.8
      (4%)
      17.8
      (4%)
      Phosphorus, P (mg)
      (%DV)
      153
      (12%)
      153
      (12%)
      153
      (12%)
      Sodium (mg)
      (%DV)
      87.6
      (4%)
      87.6
      (4%)
      87.6
      (4%)
      Zinc, Zn (mg)
      (%DV)
      2.8
      (25%)
      2.8
      (25%)
      2.8
      (25%)
      Copper, Cu (mg)
      (%DV)
      0.05
      (6%)
      0.05
      (6%)
      0.05
      (6%)
      Manganese (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Selenium, Se (mcg)
      (%DV)
      26
      (47%)
      26
      (47%)
      26
      (47%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)
      6.8
      (1%)
      6.8
      (1%)
      6.8
      (1%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.03
      (3%)
      0.03
      (3%)
      0.03
      (3%)
      Riboflavin (B2) (mg)
      (%DV)
      0.15
      (12%)
      0.15
      (12%)
      0.15
      (12%)
      Niacin (B3) (mg)
      (%DV)
      7.2
      (45%)
      7.2
      (45%)
      7.2
      (45%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.62
      (12%)
      0.62
      (12%)
      0.62
      (12%)
      Vitamin B6 (mg)
      (%DV)
      0.56
      (33%)
      0.56
      (33%)
      0.56
      (33%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      8.5
      (2%)
      8.5
      (2%)
      8.5
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      8.5
      (2%)
      8.5
      (2%)
      8.5
      (2%)
      Folate DFE (mcg)
      (%)
      8.5
      (2%)
      8.5
      (2%)
      8.5
      (2%)
      Choline (mg)
      (%DV)
      66.4
      (12%)
      66.4
      (12%)
      66.4
      (12%)
      Vitamin B12 (mcg)
      (%DV)
      1.1
      (44%)
      1.1
      (44%)
      1.1
      (44%)
      Retinol (mcg) 6.8
      6.8
      6.8
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 21.3 21.3 21.3
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.14
      (1%)
      0.14
      (1%)
      0.14
      (1%)
      Vitamin D (mcg)
      (%DV)
      0.6
      (3%)
      0.6
      (3%)
      0.6
      (3%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.6
      0.6
      0.6
      Vitamin D (IU)
      (%DV)
      23.8
      (3%)
      23.8
      (3%)
      23.8
      (3%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 54.4
      54.4
      54.4
      Ash (g) 0.89
      0.89
      0.89
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 13.91
      13.91
      13.91
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 1.428
      1.428
      1.428
      Polyunsaturated Fats (g) 1.212
      1.212
      1.212
      Omega 3s (g)
      (%AI)
      0.06
      (4%)
      0.06
      (4%)
      0.06
      (4%)
      Omega 6s (g)
      (%AI)
      1.032
      (6%)
      1.032
      (6%)
      1.032
      (6%)
      Omega 3 to Omega 6 Ratio 0.06
      0.06
      0.06
      Omega 6 to Omega 3 Ratio 17.1
      17.1
      17.1
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.059
      (4%)
      0.059
      (4%)
      0.059
      (4%)
      Eicosapentaenoic Acid (EPA) (g) 0.003
      0.003
      0.003
      Docosapentaenoic Acid (DPA) (g) 0.008
      0.008
      0.008
      Docosahexaenoic Acid (DHA) (g) 0.005
      0.005
      0.005
      n-3-Eicosatrienoic Acid (20:3) (g) 0.001
      0.001
      0.001
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 1.017
      1.017
      1.017
      gamma-Linolenic Acid (GLA) (g) 0.003
      0.003
      0.003
      c-c-n6-Eicosadienoic Acid (g) 0.009
      0.009
      0.009
      DHG-linolenic acid (DGLA) (g) 0.004
      0.004
      0.004
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.002
      0.002
      0.002
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0.001
      0.001
      0.001
      Capric Acid (10:0) (g) 0.004
      0.004
      0.004
      Lauric Acid (12:0) (g) 0.004
      0.004
      0.004
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.034
      0.034
      0.034
      Pentadecanoic Acid (15:0) (g) 0.007
      0.007
      0.007
      Palmitic Acid (16:0) (g) 0.768
      0.768
      0.768
      Margaric Acid (17:0) (g) 0.01
      0.01
      0.01
      Stearic Acid (18:0) (g) 0.31
      0.31
      0.31
      Arachidic Acid (20:0) (g) 0.005
      0.005
      0.005
      Behenic Acid (22:0) (g) 0.005
      0.005
      0.005
      Lignoceric Acid (24:0) (g) 0.003
      0.003
      0.003
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.009
      0.009
      0.009
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.166
      0.166
      0.166
      cis-Palmitoleic Acid (16:1 cis) (g) 0.162
      0.162
      0.162
      Heptadecenoic Acid (17:1) (g) 0.006
      0.006
      0.006
      Oleic Acid (18:1) (g) 1.22
      1.22
      1.22
      c-Oleic Acid (18:1 cis) (g) 1.19
      1.19
      1.19
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.019
      0.019
      0.019
      Docosenoic Acid (22:1) (g) 0.005
      0.005
      0.005
      c-Docosenoic Acid (22:1 c) (g) 0.001
      0.001
      0.001
      c-Tetracosenoic Acid (24:1 c) (g) 0.002
      0.002
      0.002
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.032
      1.032
      1.032
      Conjugated Linoleic Acid (CLAs) (g) 0.006
      0.006
      0.006
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.06
      0.06
      0.06
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0.005
      0.005
      0.005
      Eicosatetraenoic Acid 20:4 (g) 0.073
      0.073
      0.073
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.017
      0.017
      0.017
      Trans Fats  
      t-Polyenoic Fats (g) 0.009
      0.009
      0.009
      t-Monoenoic Fats (g) 0.039
      0.039
      0.039
      t-Palmitoleic Acid (16:1 t) (g) 0.003
      0.003
      0.003
      t-Oleic Acid (18:1 t) (g) 0.031
      0.031
      0.031
      t-Docosenoic Acid (22:1 t) (g) 0.004
      0.004
      0.004
      t-Octadecadienoic Acid (18:2 t) (g) 0.009
      0.009
      0.009
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      786
      (112%)
      786
      (112%)
      786
      (112%)
      Isoleucine (mg)
      (%RDI)
      920
      (66%)
      920
      (66%)
      920
      (66%)
      Leucine (mg)
      (%RDI)
      2122
      (78%)
      2122
      (78%)
      2122
      (78%)
      Lysine (mg)
      (%RDI)
      2644
      (126%)
      2644
      (126%)
      2644
      (126%)
      Methionine (mg)
      (%RDI)
      716
      (98%)
      716
      (98%)
      716
      (98%)
      Phenylalanine (mg)
      (%RDI)
      928
      (106%)
      928
      (106%)
      928
      (106%)
      Threonine (mg)
      (%RDI)
      1116
      (106%)
      1116
      (106%)
      1116
      (106%)
      Tryptophan (mg)
      (%RDI)
      316
      (113%)
      316
      (113%)
      316
      (113%)
      Valine (mg)
      (%RDI)
      966
      (53%)
      966
      (53%)
      966
      (53%)
      Conditional  
      Arginine (mg) 1632
      1632
      1632
      Cystine (mg)
      (%RDI)
      246
      (86%)
      246
      (86%)
      246
      (86%)
      Glycine (mg) 1198
      1198
      1198
      Proline (mg) 1238
      1238
      1238
      Tyrosine (mg)
      (%RDI)
      881
      (101%)
      881
      (101%)
      881
      (101%)
      Non-Essential  
      Alanine (mg) 1547
      1547
      1547
      Aspartic acid (mg) 2421
      2421
      2421
      Betaine (mg) 3
      3
      3
      Glutamic acid (mg) 3935
      3935
      3935
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 1085
      1085
      1085
      Data Source
      Turkey Retail Parts Wing Meat Only Cooked Roasted
      USDA Food Data Central Standard Release
      Turkey Retail Parts Wing Meat Only Cooked Roasted
      USDA Food Data Central Standard Release
      Turkey Retail Parts Wing Meat Only Cooked Roasted
      USDA Food Data Central Standard Release