Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Calories (%DV) |
145
(7%) |
145
(7%) |
145
(7%) |
Fat (g) (%DV) |
4.7
(6%) |
4.7
(6%) |
4.7
(6%) |
Protein (g) (%DV) |
25.6
(51%) |
25.6
(51%) |
25.6
(51%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
82.5
(27%) |
82.5
(27%) |
82.5
(27%) |
Saturated Fats (g) (%DV) |
1.2
(6%) |
1.2
(6%) |
1.2
(6%) |
Net-Carbs (g) |
0
|
0
|
0
|
Trans Fatty Acids (g) |
0.05
|
0.05
|
0.05
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Calcium (mg) (%DV) |
10.2
(1%) |
10.2
(1%) |
10.2
(1%) |
Iron, Fe (mg) (%DV) |
0.7
(4%) |
0.7
(4%) |
0.7
(4%) |
Potassium, K (mg) (%DV) |
176
(4%) |
176
(4%) |
176
(4%) |
Magnesium (mg) (%DV) |
17.8
(4%) |
17.8
(4%) |
17.8
(4%) |
Phosphorus, P (mg) (%DV) |
153
(12%) |
153
(12%) |
153
(12%) |
Sodium (mg) (%DV) |
87.6
(4%) |
87.6
(4%) |
87.6
(4%) |
Zinc, Zn (mg) (%DV) |
2.8
(25%) |
2.8
(25%) |
2.8
(25%) |
Copper, Cu (mg) (%DV) |
0.05
(6%) |
0.05
(6%) |
0.05
(6%) |
Manganese (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Selenium, Se (mcg) (%DV) |
26
(47%) |
26
(47%) |
26
(47%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Vitamin A, RAE (mcg) (%DV) |
6.8
(1%) |
6.8
(1%) |
6.8
(1%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.03
(3%) |
0.03
(3%) |
0.03
(3%) |
Riboflavin (B2) (mg) (%DV) |
0.15
(12%) |
0.15
(12%) |
0.15
(12%) |
Niacin (B3) (mg) (%DV) |
7.2
(45%) |
7.2
(45%) |
7.2
(45%) |
Vitamin B5 (PA) (mg) (%DV) |
0.62
(12%) |
0.62
(12%) |
0.62
(12%) |
Vitamin B6 (mg) (%DV) |
0.56
(33%) |
0.56
(33%) |
0.56
(33%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
8.5
(2%) |
8.5
(2%) |
8.5
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
8.5
(2%) |
8.5
(2%) |
8.5
(2%) |
Folate DFE (mcg) (%) |
8.5
(2%) |
8.5
(2%) |
8.5
(2%) |
Choline (mg) (%DV) |
66.4
(12%) |
66.4
(12%) |
66.4
(12%) |
Vitamin B12 (mcg) (%DV) |
1.1
(44%) |
1.1
(44%) |
1.1
(44%) |
Retinol (mcg) |
6.8
|
6.8
|
6.8
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 21.3 | 21.3 | 21.3 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.14
(1%) |
0.14
(1%) |
0.14
(1%) |
Vitamin D (mcg) (%DV) |
0.6
(3%) |
0.6
(3%) |
0.6
(3%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0.6
|
0.6
|
0.6
|
Vitamin D (IU) (%DV) |
23.8
(3%) |
23.8
(3%) |
23.8
(3%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Water (g) |
54.4
|
54.4
|
54.4
|
Ash (g) |
0.89
|
0.89
|
0.89
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
13.91
|
13.91
|
13.91
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Monounsaturated Fats (g) |
1.428
|
1.428
|
1.428
|
Polyunsaturated Fats (g) |
1.212
|
1.212
|
1.212
|
Omega 3s (g) (%AI) |
0.06
(4%) |
0.06
(4%) |
0.06
(4%) |
Omega 6s (g) (%AI) |
1.032
(6%) |
1.032
(6%) |
1.032
(6%) |
Omega 3 to Omega 6 Ratio |
0.06
|
0.06
|
0.06
|
Omega 6 to Omega 3 Ratio |
17.1
|
17.1
|
17.1
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.059
(4%) |
0.059
(4%) |
0.059
(4%) |
Eicosapentaenoic Acid (EPA) (g) |
0.003
|
0.003
|
0.003
|
Docosapentaenoic Acid (DPA) (g) |
0.008
|
0.008
|
0.008
|
Docosahexaenoic Acid (DHA) (g) |
0.005
|
0.005
|
0.005
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.001
|
0.001
|
0.001
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
1.017
|
1.017
|
1.017
|
gamma-Linolenic Acid (GLA) (g) |
0.003
|
0.003
|
0.003
|
c-c-n6-Eicosadienoic Acid (g) |
0.009
|
0.009
|
0.009
|
DHG-linolenic acid (DGLA) (g) |
0.004
|
0.004
|
0.004
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.002
|
0.002
|
0.002
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0.001
|
0.001
|
0.001
|
Capric Acid (10:0) (g) |
0.004
|
0.004
|
0.004
|
Lauric Acid (12:0) (g) |
0.004
|
0.004
|
0.004
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.034
|
0.034
|
0.034
|
Pentadecanoic Acid (15:0) (g) |
0.007
|
0.007
|
0.007
|
Palmitic Acid (16:0) (g) |
0.768
|
0.768
|
0.768
|
Margaric Acid (17:0) (g) |
0.01
|
0.01
|
0.01
|
Stearic Acid (18:0) (g) |
0.31
|
0.31
|
0.31
|
Arachidic Acid (20:0) (g) |
0.005
|
0.005
|
0.005
|
Behenic Acid (22:0) (g) |
0.005
|
0.005
|
0.005
|
Lignoceric Acid (24:0) (g) |
0.003
|
0.003
|
0.003
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.009
|
0.009
|
0.009
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.166
|
0.166
|
0.166
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.162
|
0.162
|
0.162
|
Heptadecenoic Acid (17:1) (g) |
0.006
|
0.006
|
0.006
|
Oleic Acid (18:1) (g) |
1.22
|
1.22
|
1.22
|
c-Oleic Acid (18:1 cis) (g) |
1.19
|
1.19
|
1.19
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.019
|
0.019
|
0.019
|
Docosenoic Acid (22:1) (g) |
0.005
|
0.005
|
0.005
|
c-Docosenoic Acid (22:1 c) (g) |
0.001
|
0.001
|
0.001
|
c-Tetracosenoic Acid (24:1 c) (g) |
0.002
|
0.002
|
0.002
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
1.032
|
1.032
|
1.032
|
Conjugated Linoleic Acid (CLAs) (g) |
0.006
|
0.006
|
0.006
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.06
|
0.06
|
0.06
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.005
|
0.005
|
0.005
|
Eicosatetraenoic Acid 20:4 (g) |
0.073
|
0.073
|
0.073
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.017
|
0.017
|
0.017
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.009
|
0.009
|
0.009
|
t-Monoenoic Fats (g) |
0.039
|
0.039
|
0.039
|
t-Palmitoleic Acid (16:1 t) (g) |
0.003
|
0.003
|
0.003
|
t-Oleic Acid (18:1 t) (g) |
0.031
|
0.031
|
0.031
|
t-Docosenoic Acid (22:1 t) (g) |
0.004
|
0.004
|
0.004
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.009
|
0.009
|
0.009
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Essential | |||
Histidine (mg) (%RDI) |
786
(112%) |
786
(112%) |
786
(112%) |
Isoleucine (mg) (%RDI) |
920
(66%) |
920
(66%) |
920
(66%) |
Leucine (mg) (%RDI) |
2122
(78%) |
2122
(78%) |
2122
(78%) |
Lysine (mg) (%RDI) |
2644
(126%) |
2644
(126%) |
2644
(126%) |
Methionine (mg) (%RDI) |
716
(98%) |
716
(98%) |
716
(98%) |
Phenylalanine (mg) (%RDI) |
928
(106%) |
928
(106%) |
928
(106%) |
Threonine (mg) (%RDI) |
1116
(106%) |
1116
(106%) |
1116
(106%) |
Tryptophan (mg) (%RDI) |
316
(113%) |
316
(113%) |
316
(113%) |
Valine (mg) (%RDI) |
966
(53%) |
966
(53%) |
966
(53%) |
Conditional | |||
Arginine (mg) |
1632
|
1632
|
1632
|
Cystine (mg) (%RDI) |
246
(86%) |
246
(86%) |
246
(86%) |
Glycine (mg) |
1198
|
1198
|
1198
|
Proline (mg) |
1238
|
1238
|
1238
|
Tyrosine (mg) (%RDI) |
881
(101%) |
881
(101%) |
881
(101%) |
Non-Essential | |||
Alanine (mg) |
1547
|
1547
|
1547
|
Aspartic acid (mg) |
2421
|
2421
|
2421
|
Betaine (mg) |
3
|
3
|
3
|
Glutamic acid (mg) |
3935
|
3935
|
3935
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
1085
|
1085
|
1085
|