Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 170 |
Calories (%DV) |
267
(13%) |
267
(13%) |
267
(13%) |
Fat (g) (%DV) |
5.5
(7%) |
5.5
(7%) |
5.5
(7%) |
Protein (g) (%DV) |
54.5
(109%) |
54.5
(109%) |
54.5
(109%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
197.2
(66%) |
197.2
(66%) |
197.2
(66%) |
Saturated Fats (g) (%DV) |
1.7
(9%) |
1.7
(9%) |
1.7
(9%) |
Net-Carbs (g) |
0
|
0
|
0
|
Trans Fatty Acids (g) |
0.02
|
0.02
|
0.02
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 170 |
Calcium (mg) (%DV) |
10.2
(1%) |
10.2
(1%) |
10.2
(1%) |
Iron, Fe (mg) (%DV) |
0.83
(5%) |
0.83
(5%) |
0.83
(5%) |
Potassium, K (mg) (%DV) |
583.1
(12%) |
583.1
(12%) |
583.1
(12%) |
Magnesium (mg) (%DV) |
54.4
(13%) |
54.4
(13%) |
54.4
(13%) |
Phosphorus, P (mg) (%DV) |
409.7
(33%) |
409.7
(33%) |
409.7
(33%) |
Sodium (mg) (%DV) |
79.9
(3%) |
79.9
(3%) |
79.9
(3%) |
Zinc, Zn (mg) (%DV) |
1.6
(15%) |
1.6
(15%) |
1.6
(15%) |
Copper, Cu (mg) (%DV) |
0.07
(8%) |
0.07
(8%) |
0.07
(8%) |
Manganese (mg) (%DV) |
0.02
(1%) |
0.02
(1%) |
0.02
(1%) |
Selenium, Se (mcg) (%DV) |
54.2
(99%) |
54.2
(99%) |
54.2
(99%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 170 |
Vitamin A, RAE (mcg) (%DV) |
17
(2%) |
17
(2%) |
17
(2%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.17
(14%) |
0.17
(14%) |
0.17
(14%) |
Riboflavin (B2) (mg) (%DV) |
0.32
(24%) |
0.32
(24%) |
0.32
(24%) |
Niacin (B3) (mg) (%DV) |
16.1
(100%) |
16.1
(100%) |
16.1
(100%) |
Vitamin B5 (PA) (mg) (%DV) |
2.7
(54%) |
2.7
(54%) |
2.7
(54%) |
Vitamin B6 (mg) (%DV) |
1.6
(92%) |
1.6
(92%) |
1.6
(92%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Folic acid (mcg) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Food Folate (mcg) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Folate DFE (mcg) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Choline (mg) (%DV) |
198.9
(36%) |
198.9
(36%) |
198.9
(36%) |
Vitamin B12 (mcg) (%DV) |
0.34
(14%) |
0.34
(14%) |
0.34
(14%) |
Retinol (mcg) |
17
|
17
|
17
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 56.1 | 56.1 | 56.1 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.56
(4%) |
0.56
(4%) |
0.56
(4%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0
|
0
|
0
|
Vitamin D (IU) (%DV) |
1.7
(0%) |
1.7
(0%) |
1.7
(0%) |
Vitamin K (mcg) (%DV) |
7.3
(6%) |
7.3
(6%) |
7.3
(6%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 170 |
Water (g) |
111
|
111
|
111
|
Ash (g) |
2
|
2
|
2
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
28
|
28
|
28
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 170 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 170 |
Monounsaturated Fats (g) |
2.168
|
2.168
|
2.168
|
Polyunsaturated Fats (g) |
1.345
|
1.345
|
1.345
|
Omega 3s (g) (%AI) |
0.044
(3%) |
0.044
(3%) |
0.044
(3%) |
Omega 6s (g) (%AI) |
1.071
(6%) |
1.071
(6%) |
1.071
(6%) |
Omega 3 to Omega 6 Ratio |
0.04
|
0.04
|
0.04
|
Omega 6 to Omega 3 Ratio |
24.23
|
24.23
|
24.23
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.044
(3%) |
0.044
(3%) |
0.044
(3%) |
Eicosapentaenoic Acid (EPA) (g) |
0.007
|
0.007
|
0.007
|
Docosapentaenoic Acid (DPA) (g) |
0.017
|
0.017
|
0.017
|
Docosahexaenoic Acid (DHA) (g) |
0.012
|
0.012
|
0.012
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.002
|
0.002
|
0.002
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
1.017
|
1.017
|
1.017
|
gamma-Linolenic Acid (GLA) (g) |
0
|
0
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
0.019
|
0.019
|
0.019
|
DHG-linolenic acid (DGLA) (g) |
0.036
|
0.036
|
0.036
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0.026
|
0.026
|
0.026
|
Lauric Acid (12:0) (g) |
0.009
|
0.009
|
0.009
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.032
|
0.032
|
0.032
|
Pentadecanoic Acid (15:0) (g) |
0.007
|
0.007
|
0.007
|
Palmitic Acid (16:0) (g) |
1.268
|
1.268
|
1.268
|
Margaric Acid (17:0) (g) |
0.007
|
0.007
|
0.007
|
Stearic Acid (18:0) (g) |
0.359
|
0.359
|
0.359
|
Arachidic Acid (20:0) (g) |
0.003
|
0.003
|
0.003
|
Behenic Acid (22:0) (g) |
0.009
|
0.009
|
0.009
|
Lignoceric Acid (24:0) (g) |
0
|
0
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.009
|
0.009
|
0.009
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.264
|
0.264
|
0.264
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.264
|
0.264
|
0.264
|
Heptadecenoic Acid (17:1) (g) |
0.003
|
0.003
|
0.003
|
Oleic Acid (18:1) (g) |
1.863
|
1.863
|
1.863
|
c-Oleic Acid (18:1 cis) (g) |
1.844
|
1.844
|
1.844
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.031
|
0.031
|
0.031
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
0
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
1.022
|
1.022
|
1.022
|
Conjugated Linoleic Acid (CLAs) (g) |
0.002
|
0.002
|
0.002
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.044
|
0.044
|
0.044
|
Octadecatrienoic Acid (mixed) (g) |
0
|
0
|
0
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.037
|
0.037
|
0.037
|
Eicosatetraenoic Acid 20:4 (g) |
0.146
|
0.146
|
0.146
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.039
|
0.039
|
0.039
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.003
|
0.003
|
0.003
|
t-Monoenoic Fats (g) |
0.019
|
0.019
|
0.019
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
0
|
0
|
t-Oleic Acid (18:1 t) (g) |
0.019
|
0.019
|
0.019
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.003
|
0.003
|
0.003
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 170 |
Essential | |||
Histidine (mg) (%RDI) |
2032
(290%) |
2032
(290%) |
2032
(290%) |
Isoleucine (mg) (%RDI) |
2674
(191%) |
2674
(191%) |
2674
(191%) |
Leucine (mg) (%RDI) |
4508
(165%) |
4508
(165%) |
4508
(165%) |
Lysine (mg) (%RDI) |
5241
(250%) |
5241
(250%) |
5241
(250%) |
Methionine (mg) (%RDI) |
1418
(195%) |
1418
(195%) |
1418
(195%) |
Phenylalanine (mg) (%RDI) |
2200
(251%) |
2200
(251%) |
2200
(251%) |
Threonine (mg) (%RDI) |
2445
(233%) |
2445
(233%) |
2445
(233%) |
Tryptophan (mg) (%RDI) |
687
(245%) |
687
(245%) |
687
(245%) |
Valine (mg) (%RDI) |
2822
(155%) |
2822
(155%) |
2822
(155%) |
Conditional | |||
Arginine (mg) |
3686
|
3686
|
3686
|
Cystine (mg) (%RDI) |
571
(199%) |
571
(199%) |
571
(199%) |
Glycine (mg) |
2412
|
2412
|
2412
|
Proline (mg) |
1732
|
1732
|
1732
|
Tyrosine (mg) (%RDI) |
1964
(224%) |
1964
(224%) |
1964
(224%) |
Non-Essential | |||
Alanine (mg) |
3182
|
3182
|
3182
|
Aspartic acid (mg) |
5126
|
5126
|
5126
|
Betaine (mg) |
17
|
17
|
17
|
Glutamic acid (mg) |
8073
|
8073
|
8073
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
2077
|
2077
|
2077
|