Nutrition Comparison Tool

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      Lean Chicken Breast (Cooked)
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      Lean Chicken Breast (Cooked)
      ×
      Lean Chicken Breast (Cooked)
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 13% DV 267 calories
      • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 13% DV 267 calories
      • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 13% DV 267 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 7% DV 5.5g
      • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 7% DV 5.5g
      • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 7% DV 5.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 0% DV 0g
      • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 0% DV 0g
      • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 109% DV 54.5g
      • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 109% DV 54.5g
      • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 109% DV 54.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 66% DV 197.2mg
      • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 66% DV 197.2mg
      • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 66% DV 197.2mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 9% DV 1.7g
      • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 9% DV 1.7g
      • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 9% DV 1.7g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 0% DV 0g
      • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 0% DV 0g
      • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 0% DV 0g
      • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 0% DV 0g
      • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 5% DV 0.83mg
      • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 5% DV 0.83mg
      • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 5% DV 0.83mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 1% DV 10.2mg
      • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 1% DV 10.2mg
      • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 1% DV 10.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 12% DV 583.1mg
      • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 12% DV 583.1mg
      • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 12% DV 583.1mg
      Comparison Table

      Table Legend

      1. Lean Chicken Breast (Cooked)
      2. Lean Chicken Breast (Cooked)
      3. Lean Chicken Breast (Cooked)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 170 170 170
      Calories
      (%DV)
      267
      (13%)
      267
      (13%)
      267
      (13%)
      Fat (g)
      (%DV)
      5.5
      (7%)
      5.5
      (7%)
      5.5
      (7%)
      Protein (g)
      (%DV)
      54.5
      (109%)
      54.5
      (109%)
      54.5
      (109%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      197.2
      (66%)
      197.2
      (66%)
      197.2
      (66%)
      Saturated Fats (g)
      (%DV)
      1.7
      (9%)
      1.7
      (9%)
      1.7
      (9%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) 0.02
      0.02
      0.02
        Minerals
      Food # 1 2 3
      Weight (g) 170 170 170
      Calcium (mg)
      (%DV)
      10.2
      (1%)
      10.2
      (1%)
      10.2
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.83
      (5%)
      0.83
      (5%)
      0.83
      (5%)
      Potassium, K (mg)
      (%DV)
      583.1
      (12%)
      583.1
      (12%)
      583.1
      (12%)
      Magnesium (mg)
      (%DV)
      54.4
      (13%)
      54.4
      (13%)
      54.4
      (13%)
      Phosphorus, P (mg)
      (%DV)
      409.7
      (33%)
      409.7
      (33%)
      409.7
      (33%)
      Sodium (mg)
      (%DV)
      79.9
      (3%)
      79.9
      (3%)
      79.9
      (3%)
      Zinc, Zn (mg)
      (%DV)
      1.6
      (15%)
      1.6
      (15%)
      1.6
      (15%)
      Copper, Cu (mg)
      (%DV)
      0.07
      (8%)
      0.07
      (8%)
      0.07
      (8%)
      Manganese (mg)
      (%DV)
      0.02
      (1%)
      0.02
      (1%)
      0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)
      54.2
      (99%)
      54.2
      (99%)
      54.2
      (99%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 170 170 170
      Vitamin A, RAE (mcg)
      (%DV)
      17
      (2%)
      17
      (2%)
      17
      (2%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.17
      (14%)
      0.17
      (14%)
      0.17
      (14%)
      Riboflavin (B2) (mg)
      (%DV)
      0.32
      (24%)
      0.32
      (24%)
      0.32
      (24%)
      Niacin (B3) (mg)
      (%DV)
      16.1
      (100%)
      16.1
      (100%)
      16.1
      (100%)
      Vitamin B5 (PA) (mg)
      (%DV)
      2.7
      (54%)
      2.7
      (54%)
      2.7
      (54%)
      Vitamin B6 (mg)
      (%DV)
      1.6
      (92%)
      1.6
      (92%)
      1.6
      (92%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Folic acid (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Food Folate (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Choline (mg)
      (%DV)
      198.9
      (36%)
      198.9
      (36%)
      198.9
      (36%)
      Vitamin B12 (mcg)
      (%DV)
      0.34
      (14%)
      0.34
      (14%)
      0.34
      (14%)
      Retinol (mcg) 17
      17
      17
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 56.1 56.1 56.1
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.56
      (4%)
      0.56
      (4%)
      0.56
      (4%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0
      0
      0
      Vitamin D (IU)
      (%DV)
      1.7
      (0%)
      1.7
      (0%)
      1.7
      (0%)
      Vitamin K (mcg)
      (%DV)
      7.3
      (6%)
      7.3
      (6%)
      7.3
      (6%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 170 170 170
      Water (g) 111
      111
      111
      Ash (g) 2
      2
      2
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 28
      28
      28
        Carbohydrates
      Food # 1 2 3
      Weight (g) 170 170 170
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 170 170 170
      Monounsaturated Fats (g) 2.168
      2.168
      2.168
      Polyunsaturated Fats (g) 1.345
      1.345
      1.345
      Omega 3s (g)
      (%AI)
      0.044
      (3%)
      0.044
      (3%)
      0.044
      (3%)
      Omega 6s (g)
      (%AI)
      1.071
      (6%)
      1.071
      (6%)
      1.071
      (6%)
      Omega 3 to Omega 6 Ratio 0.04
      0.04
      0.04
      Omega 6 to Omega 3 Ratio 24.23
      24.23
      24.23
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.044
      (3%)
      0.044
      (3%)
      0.044
      (3%)
      Eicosapentaenoic Acid (EPA) (g) 0.007
      0.007
      0.007
      Docosapentaenoic Acid (DPA) (g) 0.017
      0.017
      0.017
      Docosahexaenoic Acid (DHA) (g) 0.012
      0.012
      0.012
      n-3-Eicosatrienoic Acid (20:3) (g) 0.002
      0.002
      0.002
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 1.017
      1.017
      1.017
      gamma-Linolenic Acid (GLA) (g) 0
      0
      0
      c-c-n6-Eicosadienoic Acid (g) 0.019
      0.019
      0.019
      DHG-linolenic acid (DGLA) (g) 0.036
      0.036
      0.036
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.026
      0.026
      0.026
      Lauric Acid (12:0) (g) 0.009
      0.009
      0.009
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.032
      0.032
      0.032
      Pentadecanoic Acid (15:0) (g) 0.007
      0.007
      0.007
      Palmitic Acid (16:0) (g) 1.268
      1.268
      1.268
      Margaric Acid (17:0) (g) 0.007
      0.007
      0.007
      Stearic Acid (18:0) (g) 0.359
      0.359
      0.359
      Arachidic Acid (20:0) (g) 0.003
      0.003
      0.003
      Behenic Acid (22:0) (g) 0.009
      0.009
      0.009
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.009
      0.009
      0.009
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.264
      0.264
      0.264
      cis-Palmitoleic Acid (16:1 cis) (g) 0.264
      0.264
      0.264
      Heptadecenoic Acid (17:1) (g) 0.003
      0.003
      0.003
      Oleic Acid (18:1) (g) 1.863
      1.863
      1.863
      c-Oleic Acid (18:1 cis) (g) 1.844
      1.844
      1.844
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.031
      0.031
      0.031
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.022
      1.022
      1.022
      Conjugated Linoleic Acid (CLAs) (g) 0.002
      0.002
      0.002
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.044
      0.044
      0.044
      Octadecatrienoic Acid (mixed) (g) 0
      0
      0
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0.037
      0.037
      0.037
      Eicosatetraenoic Acid 20:4 (g) 0.146
      0.146
      0.146
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.039
      0.039
      0.039
      Trans Fats  
      t-Polyenoic Fats (g) 0.003
      0.003
      0.003
      t-Monoenoic Fats (g) 0.019
      0.019
      0.019
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0
      t-Oleic Acid (18:1 t) (g) 0.019
      0.019
      0.019
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.003
      0.003
      0.003
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 170 170 170
      Essential  
      Histidine (mg)
      (%RDI)
      2032
      (290%)
      2032
      (290%)
      2032
      (290%)
      Isoleucine (mg)
      (%RDI)
      2674
      (191%)
      2674
      (191%)
      2674
      (191%)
      Leucine (mg)
      (%RDI)
      4508
      (165%)
      4508
      (165%)
      4508
      (165%)
      Lysine (mg)
      (%RDI)
      5241
      (250%)
      5241
      (250%)
      5241
      (250%)
      Methionine (mg)
      (%RDI)
      1418
      (195%)
      1418
      (195%)
      1418
      (195%)
      Phenylalanine (mg)
      (%RDI)
      2200
      (251%)
      2200
      (251%)
      2200
      (251%)
      Threonine (mg)
      (%RDI)
      2445
      (233%)
      2445
      (233%)
      2445
      (233%)
      Tryptophan (mg)
      (%RDI)
      687
      (245%)
      687
      (245%)
      687
      (245%)
      Valine (mg)
      (%RDI)
      2822
      (155%)
      2822
      (155%)
      2822
      (155%)
      Conditional  
      Arginine (mg) 3686
      3686
      3686
      Cystine (mg)
      (%RDI)
      571
      (199%)
      571
      (199%)
      571
      (199%)
      Glycine (mg) 2412
      2412
      2412
      Proline (mg) 1732
      1732
      1732
      Tyrosine (mg)
      (%RDI)
      1964
      (224%)
      1964
      (224%)
      1964
      (224%)
      Non-Essential  
      Alanine (mg) 3182
      3182
      3182
      Aspartic acid (mg) 5126
      5126
      5126
      Betaine (mg) 17
      17
      17
      Glutamic acid (mg) 8073
      8073
      8073
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 2077
      2077
      2077
      Data Source
      Lean Chicken Breast (Cooked)
      USDA Food Data Central Standard Release (Common)
      Lean Chicken Breast (Cooked)
      USDA Food Data Central Standard Release (Common)
      Lean Chicken Breast (Cooked)
      USDA Food Data Central Standard Release (Common)