Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Soup, cream of potato, canned, prepared with equal volume water
      ×
      Soup, cream of potato, canned, prepared with equal volume water
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Soup, cream of potato, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 4% DV 73 calories
      • Soup, cream of potato, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 4% DV 73 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Soup, cream of potato, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 3% DV 2.4g
      • Soup, cream of potato, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 3% DV 2.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Soup, cream of potato, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 4% DV 11.5g
      • Soup, cream of potato, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 4% DV 11.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Soup, cream of potato, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 4% DV 1.8g
      • Soup, cream of potato, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 4% DV 1.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Soup, cream of potato, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 2% DV 4.9mg
      • Soup, cream of potato, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 2% DV 4.9mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Soup, cream of potato, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 6% DV 1.2g
      • Soup, cream of potato, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 6% DV 1.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Soup, cream of potato, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 2% DV 0.49g
      • Soup, cream of potato, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 2% DV 0.49g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Soup, cream of potato, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) --% DV --g
      • Soup, cream of potato, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Soup, cream of potato, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 3% DV 0.49mg
      • Soup, cream of potato, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 3% DV 0.49mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Soup, cream of potato, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 2% DV 19.5mg
      • Soup, cream of potato, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 2% DV 19.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Soup, cream of potato, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 3% DV 136.6mg
      • Soup, cream of potato, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 3% DV 136.6mg
      Comparison Table

      Table Legend

      1. Soup, cream of potato, canned, prepared with equal volume water
      2. Soup, cream of potato, canned, prepared with equal volume water
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 244 244
      Calories
      (%DV)      		 73
      (4%)      		 73
      (4%)
      Fat (g)
      (%DV)      		 2.4
      (3%)      		 2.4
      (3%)
      Protein (g)
      (%DV)      		 1.8
      (4%)      		 1.8
      (4%)
      Carbohydrate (g)
      (%DV)      		 11.5
      (4%)      		 11.5
      (4%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 0.49
      (2%)      		 0.49
      (2%)
      Cholesterol (mg)
      (%DV)      		 4.9
      (2%)      		 4.9
      (2%)
      Saturated Fats (g)
      (%DV)      		 1.2
      (6%)      		 1.2
      (6%)
      Net-Carbs (g) 11
      		11
      Trans Fatty Acids (g) --
      		--
        Minerals
      Food # 1 2
      Weight (g) 244 244
      Calcium (mg)
      (%DV)      		 19.5
      (2%)      		 19.5
      (2%)
      Iron, Fe (mg)
      (%DV)      		 0.49
      (3%)      		 0.49
      (3%)
      Potassium, K (mg)
      (%DV)      		 136.6
      (3%)      		 136.6
      (3%)
      Magnesium (mg)
      (%DV)      		 2.4
      (1%)      		 2.4
      (1%)
      Phosphorus, P (mg)
      (%DV)      		 46.4
      (4%)      		 46.4
      (4%)
      Sodium (mg)
      (%DV)      		 580.7
      (24%)      		 580.7
      (24%)
      Zinc, Zn (mg)
      (%DV)      		 0.63
      (6%)      		 0.63
      (6%)
      Copper, Cu (mg)
      (%DV)      		 0.25
      (28%)      		 0.25
      (28%)
      Manganese (mg)
      (%DV)      		 0.38
      (16%)      		 0.38
      (16%)
      Selenium, Se (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) --
      		--
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 244 244
      Vitamin A, RAE (mcg)
      (%DV)      		 70.8
      (8%)      		 70.8
      (8%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.03
      (3%)      		 0.03
      (3%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.04
      (3%)      		 0.04
      (3%)
      Niacin (B3) (mg)
      (%DV)      		 0.54
      (3%)      		 0.54
      (3%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.83
      (17%)      		 0.83
      (17%)
      Vitamin B6 (mg)
      (%DV)      		 0.04
      (2%)      		 0.04
      (2%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 2.4
      (1%)      		 2.4
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 2.4
      (1%)      		 2.4
      (1%)
      Folate DFE (mcg)
      (%)      		 2.4
      (1%)      		 2.4
      (1%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0.05
      (2%)      		 0.05
      (2%)
      Retinol (mcg) 65.9
      		65.9
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)
      Vitamin A, IU (IU) 287.9 287.9
      Lycopene (mcg) --
      		--
      Lut + Zeaxanthin (mcg) --
      		--
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      Vitamin D3 (mcg) --
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
        Other
      Food # 1 2
      Weight (g) 244 244
      Water (g) 225.7
      		225.7
      Ash (g) 3
      		3
      Alcohol (g) 0
      		0
      Caffeine (mg) --
      		--
      Theobromine (mg) --
      		--
      PRAL score -0.62
      		-0.62
        Carbohydrates
      Food # 1 2
      Weight (g) 244 244
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      Glucose (Dextrose) (g) --
      		--
      Fructose (g) --
      		--
      Lactose (g) --
      		--
      Maltose (g) --
      		--
      Galactose (g) --
      		--
      Starch (g) --
      		--
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 244 244
      Monounsaturated Fats (g) 0.561
      		0.561
      Polyunsaturated Fats (g) 0.415
      		0.415
      Omega 3s (g)
      (%AI)      		 0.024
      (2%)      		 0.024
      (2%)
      Omega 6s (g)
      (%AI)      		 0.39
      (2%)      		 0.39
      (2%)
      Omega 3 to Omega 6 Ratio 0.06
      		0.06
      Omega 6 to Omega 3 Ratio 16
      		16
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.122
      		0.122
      Caproic (6:0) (g) 0.049
      		0.049
      Caprylic Acid (8:0) (g) 0.024
      		0.024
      Capric Acid (10:0) (g) 0.049
      		0.049
      Lauric Acid (12:0) (g) 0.049
      		0.049
      Tridecanoic Acid (13:0) (g) --
      		--
      Myristic Acid (14:0) (g) 0.171
      		0.171
      Pentadecanoic Acid (15:0) (g) --
      		--
      Palmitic Acid (16:0) (g) 0.512
      		0.512
      Margaric Acid (17:0) (g) --
      		--
      Stearic Acid (18:0) (g) 0.195
      		0.195
      Arachidic Acid (20:0) (g) --
      		--
      Behenic Acid (22:0) (g) --
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      Palmitoleic Acid (16:1) (g) 0.024
      		0.024
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      Oleic Acid (18:1) (g) 0.488
      		0.488
      c-Oleic Acid (18:1 cis) (g) --
      		--
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.39
      		0.39
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      Octadecatrienoic (undiff) (g) 0.024
      		0.024
      Octadecatrienoic Acid (mixed) (g) --
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) --
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      t-Monoenoic Fats (g) --
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      Stigmasterol (g) --
      		--
      Campesterol (g) --
      		--
      Beta-sitosterol (g) --
      		--
      Amino Acids
      Food # 1 2
      Weight (g) 244 244
      Essential  
      Histidine (mg)
      (%RDI)      		 39
      (6%)      		 39
      (6%)
      Isoleucine (mg)
      (%RDI)      		 76
      (5%)      		 76
      (5%)
      Leucine (mg)
      (%RDI)      		 117
      (4%)      		 117
      (4%)
      Lysine (mg)
      (%RDI)      		 83
      (4%)      		 83
      (4%)
      Methionine (mg)
      (%RDI)      		 29
      (4%)      		 29
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 83
      (9%)      		 83
      (9%)
      Threonine (mg)
      (%RDI)      		 61
      (6%)      		 61
      (6%)
      Tryptophan (mg)
      (%RDI)      		 24
      (9%)      		 24
      (9%)
      Valine (mg)
      (%RDI)      		 93
      (5%)      		 93
      (5%)
      Conditional  
      Arginine (mg) 76
      		76
      Cystine (mg)
      (%RDI)      		 27
      (9%)      		 27
      (9%)
      Glycine (mg) 54
      		54
      Proline (mg) 129
      		129
      Tyrosine (mg)
      (%RDI)      		 61
      (7%)      		 61
      (7%)
      Non-Essential  
      Alanine (mg) 54
      		54
      Aspartic acid (mg) 254
      		254
      Betaine (mg) --
      		--
      Glutamic acid (mg) 415
      		415
      Hydroxyproline (mg) --
      		--
      Serine (mg) 83
      		83
      Data Source
      Soup, cream of potato, canned, prepared with equal volume water
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Soup, cream of potato, canned, prepared with equal volume water
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.