Nutrition Comparison Tool

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      Soup, chicken noodle, low sodium, canned, prepared with equal volume water
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      Soup, chicken noodle, low sodium, canned, prepared with equal volume water
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Soup, chicken noodle, low sodium, canned, prepared with equal volume water 1 serving 1 cup (x1) 3% DV 62 calories
      • Soup, chicken noodle, low sodium, canned, prepared with equal volume water 1 serving 1 cup (x1) 3% DV 62 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Soup, chicken noodle, low sodium, canned, prepared with equal volume water 1 serving 1 cup (x1) 3% DV 2.4g
      • Soup, chicken noodle, low sodium, canned, prepared with equal volume water 1 serving 1 cup (x1) 3% DV 2.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Soup, chicken noodle, low sodium, canned, prepared with equal volume water 1 serving 1 cup (x1) 3% DV 7.3g
      • Soup, chicken noodle, low sodium, canned, prepared with equal volume water 1 serving 1 cup (x1) 3% DV 7.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Soup, chicken noodle, low sodium, canned, prepared with equal volume water 1 serving 1 cup (x1) 6% DV 3.1g
      • Soup, chicken noodle, low sodium, canned, prepared with equal volume water 1 serving 1 cup (x1) 6% DV 3.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Soup, chicken noodle, low sodium, canned, prepared with equal volume water 1 serving 1 cup (x1) 4% DV 12.4mg
      • Soup, chicken noodle, low sodium, canned, prepared with equal volume water 1 serving 1 cup (x1) 4% DV 12.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Soup, chicken noodle, low sodium, canned, prepared with equal volume water 1 serving 1 cup (x1) 3% DV 0.65g
      • Soup, chicken noodle, low sodium, canned, prepared with equal volume water 1 serving 1 cup (x1) 3% DV 0.65g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Soup, chicken noodle, low sodium, canned, prepared with equal volume water 1 serving 1 cup (x1) 2% DV 0.5g
      • Soup, chicken noodle, low sodium, canned, prepared with equal volume water 1 serving 1 cup (x1) 2% DV 0.5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Soup, chicken noodle, low sodium, canned, prepared with equal volume water 1 serving 1 cup (x1) 1% DV 0.67g
      • Soup, chicken noodle, low sodium, canned, prepared with equal volume water 1 serving 1 cup (x1) 1% DV 0.67g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Soup, chicken noodle, low sodium, canned, prepared with equal volume water 1 serving 1 cup (x1) 9% DV 1.6mg
      • Soup, chicken noodle, low sodium, canned, prepared with equal volume water 1 serving 1 cup (x1) 9% DV 1.6mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Soup, chicken noodle, low sodium, canned, prepared with equal volume water 1 serving 1 cup (x1) 1% DV 14.9mg
      • Soup, chicken noodle, low sodium, canned, prepared with equal volume water 1 serving 1 cup (x1) 1% DV 14.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Soup, chicken noodle, low sodium, canned, prepared with equal volume water 1 serving 1 cup (x1) 1% DV 54.6mg
      • Soup, chicken noodle, low sodium, canned, prepared with equal volume water 1 serving 1 cup (x1) 1% DV 54.6mg
      Comparison Table

      Table Legend

      1. Soup, chicken noodle, low sodium, canned, prepared with equal volume water
      2. Soup, chicken noodle, low sodium, canned, prepared with equal volume water
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 248 248
      Calories
      (%DV)
      62
      (3%)
      62
      (3%)
      Fat (g)
      (%DV)
      2.4
      (3%)
      2.4
      (3%)
      Protein (g)
      (%DV)
      3.1
      (6%)
      3.1
      (6%)
      Carbohydrate (g)
      (%DV)
      7.3
      (3%)
      7.3
      (3%)
      Sugars (g)
      (%DV)
      0.67
      (1%)
      0.67
      (1%)
      Fiber (g)
      (%DV)
      0.5
      (2%)
      0.5
      (2%)
      Cholesterol (mg)
      (%DV)
      12.4
      (4%)
      12.4
      (4%)
      Saturated Fats (g)
      (%DV)
      0.65
      (3%)
      0.65
      (3%)
      Net-Carbs (g) 6.8
      6.8
      Trans Fatty Acids (g) 0.01
      0.01
        Minerals
      Food # 1 2
      Weight (g) 248 248
      Calcium (mg)
      (%DV)
      14.9
      (1%)
      14.9
      (1%)
      Iron, Fe (mg)
      (%DV)
      1.6
      (9%)
      1.6
      (9%)
      Potassium, K (mg)
      (%DV)
      54.6
      (1%)
      54.6
      (1%)
      Magnesium (mg)
      (%DV)
      9.9
      (2%)
      9.9
      (2%)
      Phosphorus, P (mg)
      (%DV)
      42.2
      (3%)
      42.2
      (3%)
      Sodium (mg)
      (%DV)
      429
      (18%)
      429
      (18%)
      Zinc, Zn (mg)
      (%DV)
      0.4
      (4%)
      0.4
      (4%)
      Copper, Cu (mg)
      (%DV)
      0.16
      (18%)
      0.16
      (18%)
      Manganese (mg)
      (%DV)
      0.13
      (5%)
      0.13
      (5%)
      Selenium, Se (mcg)
      (%DV)
      11.9
      (22%)
      11.9
      (22%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 248 248
      Vitamin A, RAE (mcg)
      (%DV)
      27.3
      (3%)
      27.3
      (3%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.14
      (11%)
      0.14
      (11%)
      Riboflavin (B2) (mg)
      (%DV)
      0.11
      (9%)
      0.11
      (9%)
      Niacin (B3) (mg)
      (%DV)
      1.3
      (8%)
      1.3
      (8%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.18
      (4%)
      0.18
      (4%)
      Vitamin B6 (mg)
      (%DV)
      0.05
      (3%)
      0.05
      (3%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      19.8
      (5%)
      19.8
      (5%)
      Folic acid (mcg)
      (%)
      14.9
      (4%)
      14.9
      (4%)
      Food Folate (mcg)
      (%)
      5
      (1%)
      5
      (1%)
      Folate DFE (mcg)
      (%)
      29.8
      (7%)
      29.8
      (7%)
      Choline (mg)
      (%DV)
      13.6
      (2%)
      13.6
      (2%)
      Vitamin B12 (mcg)
      (%DV)
      0.05
      (2%)
      0.05
      (2%)
      Retinol (mcg) 2.5
      2.5
      Carotene, beta (mcg)
      (%RDA)
      295.1
      (3%)
      295.1
      (3%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 498.5 498.5
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 9.9
      9.9
      Vitamin E (mg)
      (%DV)
      0.07
      (0%)
      0.07
      (0%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) --
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 248 248
      Water (g) 232.7
      232.7
      Ash (g) 3
      3
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score 1.5
      1.5
        Carbohydrates
      Food # 1 2
      Weight (g) 248 248
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      --
      Fructose (g) --
      --
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 248 248
      Monounsaturated Fats (g) 1.037
      1.037
      Polyunsaturated Fats (g) 0.655
      0.655
      Omega 3s (g)
      (%AI)
      0.045
      (3%)
      0.045
      (3%)
      Omega 6s (g)
      (%AI)
      0.595
      (4%)
      0.595
      (4%)
      Omega 3 to Omega 6 Ratio 0.08
      0.08
      Omega 6 to Omega 3 Ratio 13.33
      13.33
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) 0.005
      0.005
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0
      0
      Lauric Acid (12:0) (g) 0.002
      0.002
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.012
      0.012
      Pentadecanoic Acid (15:0) (g) 0.002
      0.002
      Palmitic Acid (16:0) (g) 0.486
      0.486
      Margaric Acid (17:0) (g) 0.005
      0.005
      Stearic Acid (18:0) (g) 0.131
      0.131
      Arachidic Acid (20:0) (g) 0.007
      0.007
      Behenic Acid (22:0) (g) 0.005
      0.005
      Lignoceric Acid (24:0) (g) 0.002
      0.002
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.005
      0.005
      Pentadecenoic Acid (15:1) (g) 0.01
      0.01
      Palmitoleic Acid (16:1) (g) 0.129
      0.129
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) 0.02
      0.02
      Oleic Acid (18:1) (g) 0.843
      0.843
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0.02
      0.02
      Docosenoic Acid (22:1) (g) 0.01
      0.01
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.595
      0.595
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.045
      0.045
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) 0.002
      0.002
      Eicosatetraenoic Acid 20:4 (g) 0.01
      0.01
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 248 248
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      Proline (mg) --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      Aspartic acid (mg) --
      --
      Betaine (mg) --
      --
      Glutamic acid (mg) --
      --
      Hydroxyproline (mg) --
      --
      Serine (mg) --
      --
      Data Source
      Soup, chicken noodle, low sodium, canned, prepared with equal volume water
      USDA Food Data Central Standard Release
      Soup, chicken noodle, low sodium, canned, prepared with equal volume water
      USDA Food Data Central Standard Release