Nutrition Comparison Tool
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      Pork sausage, link/patty, fully cooked, microwaved
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      Pork sausage, link/patty, fully cooked, microwaved
      ×
      Pork sausage, link/patty, fully cooked, microwaved
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pork sausage, link/patty, fully cooked, microwaved 1 patty (x1) 7% DV 131 calories
      • Pork sausage, link/patty, fully cooked, microwaved 1 patty (x1) 7% DV 131 calories
      • Pork sausage, link/patty, fully cooked, microwaved 1 patty (x1) 7% DV 131 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pork sausage, link/patty, fully cooked, microwaved 1 patty (x1) 16% DV 12.5g
      • Pork sausage, link/patty, fully cooked, microwaved 1 patty (x1) 16% DV 12.5g
      • Pork sausage, link/patty, fully cooked, microwaved 1 patty (x1) 16% DV 12.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pork sausage, link/patty, fully cooked, microwaved 1 patty (x1) 0% DV 0.19g
      • Pork sausage, link/patty, fully cooked, microwaved 1 patty (x1) 0% DV 0.19g
      • Pork sausage, link/patty, fully cooked, microwaved 1 patty (x1) 0% DV 0.19g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pork sausage, link/patty, fully cooked, microwaved 1 patty (x1) 9% DV 4.5g
      • Pork sausage, link/patty, fully cooked, microwaved 1 patty (x1) 9% DV 4.5g
      • Pork sausage, link/patty, fully cooked, microwaved 1 patty (x1) 9% DV 4.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pork sausage, link/patty, fully cooked, microwaved 1 patty (x1) 8% DV 23.7mg
      • Pork sausage, link/patty, fully cooked, microwaved 1 patty (x1) 8% DV 23.7mg
      • Pork sausage, link/patty, fully cooked, microwaved 1 patty (x1) 8% DV 23.7mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pork sausage, link/patty, fully cooked, microwaved 1 patty (x1) 20% DV 4.1g
      • Pork sausage, link/patty, fully cooked, microwaved 1 patty (x1) 20% DV 4.1g
      • Pork sausage, link/patty, fully cooked, microwaved 1 patty (x1) 20% DV 4.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pork sausage, link/patty, fully cooked, microwaved 1 patty (x1) 0% DV 0g
      • Pork sausage, link/patty, fully cooked, microwaved 1 patty (x1) 0% DV 0g
      • Pork sausage, link/patty, fully cooked, microwaved 1 patty (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pork sausage, link/patty, fully cooked, microwaved 1 patty (x1) 0% DV 0.19g
      • Pork sausage, link/patty, fully cooked, microwaved 1 patty (x1) 0% DV 0.19g
      • Pork sausage, link/patty, fully cooked, microwaved 1 patty (x1) 0% DV 0.19g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pork sausage, link/patty, fully cooked, microwaved 1 patty (x1) 2% DV 0.28mg
      • Pork sausage, link/patty, fully cooked, microwaved 1 patty (x1) 2% DV 0.28mg
      • Pork sausage, link/patty, fully cooked, microwaved 1 patty (x1) 2% DV 0.28mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pork sausage, link/patty, fully cooked, microwaved 1 patty (x1) 0% DV 5.1mg
      • Pork sausage, link/patty, fully cooked, microwaved 1 patty (x1) 0% DV 5.1mg
      • Pork sausage, link/patty, fully cooked, microwaved 1 patty (x1) 0% DV 5.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pork sausage, link/patty, fully cooked, microwaved 1 patty (x1) 1% DV 67.5mg
      • Pork sausage, link/patty, fully cooked, microwaved 1 patty (x1) 1% DV 67.5mg
      • Pork sausage, link/patty, fully cooked, microwaved 1 patty (x1) 1% DV 67.5mg
      Comparison Table

      Table Legend

      1. Pork sausage, link/patty, fully cooked, microwaved
      2. Pork sausage, link/patty, fully cooked, microwaved
      3. Pork sausage, link/patty, fully cooked, microwaved
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 30 30 30
      Calories
      (%DV)      		 131
      (7%)      		 131
      (7%)      		 131
      (7%)
      Fat (g)
      (%DV)      		 12.5
      (16%)      		 12.5
      (16%)      		 12.5
      (16%)
      Protein (g)
      (%DV)      		 4.5
      (9%)      		 4.5
      (9%)      		 4.5
      (9%)
      Carbohydrate (g)
      (%DV)      		 0.19
      (0%)      		 0.19
      (0%)      		 0.19
      (0%)
      Sugars (g)
      (%DV)      		 0.19
      (0%)      		 0.19
      (0%)      		 0.19
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 23.7
      (8%)      		 23.7
      (8%)      		 23.7
      (8%)
      Saturated Fats (g)
      (%DV)      		 4.1
      (20%)      		 4.1
      (20%)      		 4.1
      (20%)
      Net-Carbs (g) 0.19
      		0.19
      		0.19
      Trans Fatty Acids (g) 0.06
      		0.06
      		0.06
        Minerals
      Food # 1 2 3
      Weight (g) 30 30 30
      Calcium (mg)
      (%DV)      		 5.1
      (0%)      		 5.1
      (0%)      		 5.1
      (0%)
      Iron, Fe (mg)
      (%DV)      		 0.28
      (2%)      		 0.28
      (2%)      		 0.28
      (2%)
      Potassium, K (mg)
      (%DV)      		 67.5
      (1%)      		 67.5
      (1%)      		 67.5
      (1%)
      Magnesium (mg)
      (%DV)      		 4.5
      (1%)      		 4.5
      (1%)      		 4.5
      (1%)
      Phosphorus, P (mg)
      (%DV)      		 57.9
      (5%)      		 57.9
      (5%)      		 57.9
      (5%)
      Sodium (mg)
      (%DV)      		 297
      (12%)      		 297
      (12%)      		 297
      (12%)
      Zinc, Zn (mg)
      (%DV)      		 0.48
      (4%)      		 0.48
      (4%)      		 0.48
      (4%)
      Copper, Cu (mg)
      (%DV)      		 0.03
      (3%)      		 0.03
      (3%)      		 0.03
      (3%)
      Manganese (mg)
      (%DV)      		 0.02
      (1%)      		 0.02
      (1%)      		 0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 6.8
      (12%)      		 6.8
      (12%)      		 6.8
      (12%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 30 30 30
      Vitamin A, RAE (mcg)
      (%DV)      		 6.6
      (1%)      		 6.6
      (1%)      		 6.6
      (1%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.07
      (6%)      		 0.07
      (6%)      		 0.07
      (6%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.05
      (4%)      		 0.05
      (4%)      		 0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)      		 1.3
      (8%)      		 1.3
      (8%)      		 1.3
      (8%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.19
      (4%)      		 0.19
      (4%)      		 0.19
      (4%)
      Vitamin B6 (mg)
      (%DV)      		 0.04
      (2%)      		 0.04
      (2%)      		 0.04
      (2%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 0.3
      (0%)      		 0.3
      (0%)      		 0.3
      (0%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 0.3
      (0%)      		 0.3
      (0%)      		 0.3
      (0%)
      Folate DFE (mcg)
      (%)      		 0.3
      (0%)      		 0.3
      (0%)      		 0.3
      (0%)
      Choline (mg)
      (%DV)      		 15.6
      (3%)      		 15.6
      (3%)      		 15.6
      (3%)
      Vitamin B12 (mcg)
      (%DV)      		 0.23
      (10%)      		 0.23
      (10%)      		 0.23
      (10%)
      Retinol (mcg) 6.6
      		6.6
      		6.6
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 22.5 22.5 22.5
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.26
      (2%)      		 0.26
      (2%)      		 0.26
      (2%)
      Vitamin D (mcg)
      (%DV)      		 0.3
      (2%)      		 0.3
      (2%)      		 0.3
      (2%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0.3
      		0.3
      		0.3
      Vitamin D (IU)
      (%DV)      		 12.3
      (2%)      		 12.3
      (2%)      		 12.3
      (2%)
      Vitamin K (mcg)
      (%DV)      		 0.87
      (1%)      		 0.87
      (1%)      		 0.87
      (1%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) 6.8
      		6.8
      		6.8
        Other
      Food # 1 2 3
      Weight (g) 30 30 30
      Water (g) 11.9
      		11.9
      		11.9
      Ash (g) 0.93
      		0.93
      		0.93
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 2.76
      		2.76
      		2.76
        Carbohydrates
      Food # 1 2 3
      Weight (g) 30 30 30
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.11
      		0.11
      		0.11
      Glucose (Dextrose) (g) 0.08
      		0.08
      		0.08
      Fructose (g) 0
      		0
      		0
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 30 30 30
      Monounsaturated Fats (g) 4.934
      		4.934
      		4.934
      Polyunsaturated Fats (g) 2.412
      		2.412
      		2.412
      Omega 3s (g)
      (%AI)      		 0.111
      (7%)      		 0.111
      (7%)      		 0.111
      (7%)
      Omega 6s (g)
      (%AI)      		 2.208
      (13%)      		 2.208
      (13%)      		 2.208
      (13%)
      Omega 3 to Omega 6 Ratio 0.05
      		0.05
      		0.05
      Omega 6 to Omega 3 Ratio 19.89
      		19.89
      		19.89
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.086
      (5%)      		 0.086
      (5%)      		 0.086
      (5%)
      Eicosapentaenoic Acid (EPA) (g) 0.001
      		0.001
      		0.001
      Docosapentaenoic Acid (DPA) (g) 0.008
      		0.008
      		0.008
      Docosahexaenoic Acid (DHA) (g) 0.002
      		0.002
      		0.002
      n-3-Eicosatrienoic Acid (20:3) (g) 0.013
      		0.013
      		0.013
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 2.1
      		2.1
      		2.1
      gamma-Linolenic Acid (GLA) (g) 0.003
      		0.003
      		0.003
      c-c-n6-Eicosadienoic Acid (g) 0.09
      		0.09
      		0.09
      DHG-linolenic acid (DGLA) (g) 0.015
      		0.015
      		0.015
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0.001
      		0.001
      		0.001
      Capric Acid (10:0) (g) 0.011
      		0.011
      		0.011
      Lauric Acid (12:0) (g) 0.01
      		0.01
      		0.01
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.152
      		0.152
      		0.152
      Pentadecanoic Acid (15:0) (g) 0.008
      		0.008
      		0.008
      Palmitic Acid (16:0) (g) 2.549
      		2.549
      		2.549
      Margaric Acid (17:0) (g) 0.041
      		0.041
      		0.041
      Stearic Acid (18:0) (g) 1.268
      		1.268
      		1.268
      Arachidic Acid (20:0) (g) 0.023
      		0.023
      		0.023
      Behenic Acid (22:0) (g) 0.003
      		0.003
      		0.003
      Lignoceric Acid (24:0) (g) 0.001
      		0.001
      		0.001
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.004
      		0.004
      		0.004
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.236
      		0.236
      		0.236
      cis-Palmitoleic Acid (16:1 cis) (g) 0.233
      		0.233
      		0.233
      Heptadecenoic Acid (17:1) (g) 0.032
      		0.032
      		0.032
      Oleic Acid (18:1) (g) 4.56
      		4.56
      		4.56
      c-Oleic Acid (18:1 cis) (g) 4.516
      		4.516
      		4.516
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.101
      		0.101
      		0.101
      Docosenoic Acid (22:1) (g) 0.002
      		0.002
      		0.002
      c-Docosenoic Acid (22:1 c) (g) 0.002
      		0.002
      		0.002
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.132
      		2.132
      		2.132
      Conjugated Linoleic Acid (CLAs) (g) 0.017
      		0.017
      		0.017
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.09
      		0.09
      		0.09
      Octadecatrienoic Acid (mixed) (g) 0
      		0
      		0
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.028
      		0.028
      		0.028
      Eicosatetraenoic Acid 20:4 (g) 0.043
      		0.043
      		0.043
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0.016
      		0.016
      		0.016
      Trans Fats  
      t-Polyenoic Fats (g) 0.016
      		0.016
      		0.016
      t-Monoenoic Fats (g) 0.047
      		0.047
      		0.047
      t-Palmitoleic Acid (16:1 t) (g) 0.003
      		0.003
      		0.003
      t-Oleic Acid (18:1 t) (g) 0.044
      		0.044
      		0.044
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.015
      		0.015
      		0.015
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 30 30 30
      Essential  
      Histidine (mg)
      (%RDI)      		 131
      (19%)      		 131
      (19%)      		 131
      (19%)
      Isoleucine (mg)
      (%RDI)      		 181
      (13%)      		 181
      (13%)      		 181
      (13%)
      Leucine (mg)
      (%RDI)      		 333
      (12%)      		 333
      (12%)      		 333
      (12%)
      Lysine (mg)
      (%RDI)      		 303
      (14%)      		 303
      (14%)      		 303
      (14%)
      Methionine (mg)
      (%RDI)      		 104
      (14%)      		 104
      (14%)      		 104
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 162
      (19%)      		 162
      (19%)      		 162
      (19%)
      Threonine (mg)
      (%RDI)      		 150
      (14%)      		 150
      (14%)      		 150
      (14%)
      Tryptophan (mg)
      (%RDI)      		 45
      (16%)      		 45
      (16%)      		 45
      (16%)
      Valine (mg)
      (%RDI)      		 214
      (12%)      		 214
      (12%)      		 214
      (12%)
      Conditional  
      Arginine (mg) 282
      		282
      		282
      Cystine (mg)
      (%RDI)      		 58
      (20%)      		 58
      (20%)      		 58
      (20%)
      Glycine (mg) 309
      		309
      		309
      Proline (mg) 305
      		305
      		305
      Tyrosine (mg)
      (%RDI)      		 127
      (15%)      		 127
      (15%)      		 127
      (15%)
      Non-Essential  
      Alanine (mg) 281
      		281
      		281
      Aspartic acid (mg) 385
      		385
      		385
      Betaine (mg) 0.84
      		0.84
      		0.84
      Glutamic acid (mg) 690
      		690
      		690
      Hydroxyproline (mg) 108
      		108
      		108
      Serine (mg) 187
      		187
      		187
      Data Source
      Pork sausage, link/patty, fully cooked, microwaved
      USDA Food Data Central Standard Release
      Pork sausage, link/patty, fully cooked, microwaved
      USDA Food Data Central Standard Release
      Pork sausage, link/patty, fully cooked, microwaved
      USDA Food Data Central Standard Release