Nutrition Comparison Tool

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      Malt-O-Meal Golden Puffs
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      Malt-O-Meal Golden Puffs
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      Malt-O-Meal Golden Puffs
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (x1) 5% DV 100 calories
      • Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (x1) 5% DV 100 calories
      • Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (x1) 5% DV 100 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (x1) 0% DV 0.24g
      • Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (x1) 0% DV 0.24g
      • Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (x1) 0% DV 0.24g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (x1) 9% DV 24.2g
      • Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (x1) 9% DV 24.2g
      • Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (x1) 9% DV 24.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (x1) 3% DV 1.6g
      • Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (x1) 3% DV 1.6g
      • Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (x1) 3% DV 1.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (x1) 0% DV 0mg
      • Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (x1) 0% DV 0mg
      • Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (x1) 0% DV 0.04g
      • Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (x1) 0% DV 0.04g
      • Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (x1) 0% DV 0.04g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (x1) 3% DV 0.7g
      • Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (x1) 3% DV 0.7g
      • Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (x1) 3% DV 0.7g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (x1) 28% DV 13.9g
      • Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (x1) 28% DV 13.9g
      • Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (x1) 28% DV 13.9g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (x1) 12% DV 2.1mg
      • Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (x1) 12% DV 2.1mg
      • Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (x1) 12% DV 2.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (x1) 0% DV 3mg
      • Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (x1) 0% DV 3mg
      • Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (x1) 0% DV 3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (x1) 1% DV 55.1mg
      • Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (x1) 1% DV 55.1mg
      • Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (x1) 1% DV 55.1mg
      Comparison Table

      Table Legend

      1. Malt-O-Meal Golden Puffs
      2. Malt-O-Meal Golden Puffs
      3. Malt-O-Meal Golden Puffs
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 27 27 27
      Calories
      (%DV)
      100
      (5%)
      100
      (5%)
      100
      (5%)
      Fat (g)
      (%DV)
      0.24
      (0%)
      0.24
      (0%)
      0.24
      (0%)
      Protein (g)
      (%DV)
      1.6
      (3%)
      1.6
      (3%)
      1.6
      (3%)
      Carbohydrate (g)
      (%DV)
      24.2
      (9%)
      24.2
      (9%)
      24.2
      (9%)
      Sugars (g)
      (%DV)
      13.9
      (28%)
      13.9
      (28%)
      13.9
      (28%)
      Fiber (g)
      (%DV)
      0.7
      (3%)
      0.7
      (3%)
      0.7
      (3%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.04
      (0%)
      0.04
      (0%)
      0.04
      (0%)
      Net-Carbs (g) 23.5
      23.5
      23.5
      Trans Fatty Acids (g) 0.01
      0.01
      0.01
        Minerals
      Food # 1 2 3
      Weight (g) 27 27 27
      Calcium (mg)
      (%DV)
      3
      (0%)
      3
      (0%)
      3
      (0%)
      Iron, Fe (mg)
      (%DV)
      2.1
      (12%)
      2.1
      (12%)
      2.1
      (12%)
      Potassium, K (mg)
      (%DV)
      55.1
      (1%)
      55.1
      (1%)
      55.1
      (1%)
      Magnesium (mg)
      (%DV)
      12.4
      (3%)
      12.4
      (3%)
      12.4
      (3%)
      Phosphorus, P (mg)
      (%DV)
      59.9
      (5%)
      59.9
      (5%)
      59.9
      (5%)
      Sodium (mg)
      (%DV)
      55.1
      (2%)
      55.1
      (2%)
      55.1
      (2%)
      Zinc, Zn (mg)
      (%DV)
      2
      (18%)
      2
      (18%)
      2
      (18%)
      Copper, Cu (mg)
      (%DV)
      0.08
      (9%)
      0.08
      (9%)
      0.08
      (9%)
      Manganese (mg)
      (%DV)
      0.23
      (10%)
      0.23
      (10%)
      0.23
      (10%)
      Selenium, Se (mcg)
      (%DV)
      7.3
      (13%)
      7.3
      (13%)
      7.3
      (13%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 27 27 27
      Vitamin A, RAE (mcg)
      (%DV)
      149.9
      (17%)
      149.9
      (17%)
      149.9
      (17%)
      Vitamin C (mg)
      (%DV)
      7.5
      (8%)
      7.5
      (8%)
      7.5
      (8%)
      Thiamin (B1) (mg)
      (%DV)
      0.47
      (39%)
      0.47
      (39%)
      0.47
      (39%)
      Riboflavin (B2) (mg)
      (%DV)
      0.59
      (45%)
      0.59
      (45%)
      0.59
      (45%)
      Niacin (B3) (mg)
      (%DV)
      6.8
      (42%)
      6.8
      (42%)
      6.8
      (42%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.09
      (2%)
      0.09
      (2%)
      0.09
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0.56
      (33%)
      0.56
      (33%)
      0.56
      (33%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      200.1
      (50%)
      200.1
      (50%)
      200.1
      (50%)
      Folic acid (mcg)
      (%)
      196.6
      (49%)
      196.6
      (49%)
      196.6
      (49%)
      Food Folate (mcg)
      (%)
      3.5
      (1%)
      3.5
      (1%)
      3.5
      (1%)
      Folate DFE (mcg)
      (%)
      337.5
      (84%)
      337.5
      (84%)
      337.5
      (84%)
      Choline (mg)
      (%DV)
      3.9
      (1%)
      3.9
      (1%)
      3.9
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      1.8
      (75%)
      1.8
      (75%)
      1.8
      (75%)
      Retinol (mcg) 149.6
      149.6
      149.6
      Carotene, beta (mcg)
      (%RDA)
      0.54
      (0%)
      0.54
      (0%)
      0.54
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 500 500 500
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 25.4
      25.4
      25.4
      Vitamin E (mg)
      (%DV)
      0.12
      (1%)
      0.12
      (1%)
      0.12
      (1%)
      Vitamin D (mcg)
      (%DV)
      1
      (5%)
      1
      (5%)
      1
      (5%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      40.8
      (5%)
      40.8
      (5%)
      40.8
      (5%)
      Vitamin K (mcg)
      (%DV)
      0.3
      (0%)
      0.3
      (0%)
      0.3
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 27 27 27
      Water (g) 0.75
      0.75
      0.75
      Ash (g) 0.23
      0.23
      0.23
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 1.45
      1.45
      1.45
        Carbohydrates
      Food # 1 2 3
      Weight (g) 27 27 27
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 9.6
      9.6
      9.6
      Glucose (Dextrose) (g) 2.2
      2.2
      2.2
      Fructose (g) 0.85
      0.85
      0.85
      Lactose (g) 0
      0
      0
      Maltose (g) 1.2
      1.2
      1.2
      Galactose (g) 0
      0
      0
      Starch (g) 5.8
      5.8
      5.8
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 27 27 27
      Monounsaturated Fats (g) 0.059
      0.059
      0.059
      Polyunsaturated Fats (g) 0.094
      0.094
      0.094
      Omega 3s (g)
      (%AI)
      0.005
      (0%)
      0.005
      (0%)
      0.005
      (0%)
      Omega 6s (g)
      (%AI)
      0.087
      (1%)
      0.087
      (1%)
      0.087
      (1%)
      Omega 3 to Omega 6 Ratio 0.06
      0.06
      0.06
      Omega 6 to Omega 3 Ratio 16.2
      16.2
      16.2
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.005
      (0%)
      0.005
      (0%)
      0.005
      (0%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.087
      0.087
      0.087
      gamma-Linolenic Acid (GLA) (g) 0
      0
      0
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.002
      0.002
      0.002
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0
      0
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 0.033
      0.033
      0.033
      Margaric Acid (17:0) (g) 0
      0
      0
      Stearic Acid (18:0) (g) 0.005
      0.005
      0.005
      Arachidic Acid (20:0) (g) 0.001
      0.001
      0.001
      Behenic Acid (22:0) (g) 0.001
      0.001
      0.001
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0
      0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) 0
      0
      0
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 0.058
      0.058
      0.058
      c-Oleic Acid (18:1 cis) (g) 0.051
      0.051
      0.051
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.001
      0.001
      0.001
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.089
      0.089
      0.089
      Conjugated Linoleic Acid (CLAs) (g) 0
      0
      0
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.005
      0.005
      0.005
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0.001
      0.001
      0.001
      t-Monoenoic Fats (g) 0.006
      0.006
      0.006
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0
      t-Oleic Acid (18:1 t) (g) 0.006
      0.006
      0.006
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.001
      0.001
      0.001
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 27 27 27
      Essential  
      Histidine (mg)
      (%RDI)
      39
      (6%)
      39
      (6%)
      39
      (6%)
      Isoleucine (mg)
      (%RDI)
      55
      (4%)
      55
      (4%)
      55
      (4%)
      Leucine (mg)
      (%RDI)
      116
      (4%)
      116
      (4%)
      116
      (4%)
      Lysine (mg)
      (%RDI)
      14
      (1%)
      14
      (1%)
      14
      (1%)
      Methionine (mg)
      (%RDI)
      25
      (3%)
      25
      (3%)
      25
      (3%)
      Phenylalanine (mg)
      (%RDI)
      86
      (10%)
      86
      (10%)
      86
      (10%)
      Threonine (mg)
      (%RDI)
      47
      (4%)
      47
      (4%)
      47
      (4%)
      Tryptophan (mg)
      (%RDI)
      33
      (12%)
      33
      (12%)
      33
      (12%)
      Valine (mg)
      (%RDI)
      66
      (4%)
      66
      (4%)
      66
      (4%)
      Conditional  
      Arginine (mg) 33
      33
      33
      Cystine (mg)
      (%RDI)
      14
      (5%)
      14
      (5%)
      14
      (5%)
      Glycine (mg) 58
      58
      58
      Proline (mg) 119
      119
      119
      Tyrosine (mg)
      (%RDI)
      39
      (4%)
      39
      (4%)
      39
      (4%)
      Non-Essential  
      Alanine (mg) 55
      55
      55
      Aspartic acid (mg) 72
      72
      72
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 593
      593
      593
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 83
      83
      83
      Data Source
      Malt-O-Meal Golden Puffs
      USDA Food Data Central Standard Release (Common)
      Malt-O-Meal Golden Puffs
      USDA Food Data Central Standard Release (Common)
      Malt-O-Meal Golden Puffs
      USDA Food Data Central Standard Release (Common)