Nutrition Comparison Tool

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      RALSTON Enriched Wheat Bran flakes
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      RALSTON Enriched Wheat Bran flakes
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      RALSTON Enriched Wheat Bran flakes
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 6% DV 113 calories
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 6% DV 113 calories
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 6% DV 113 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 1% DV 0.97g
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 1% DV 0.97g
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 1% DV 0.97g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 8% DV 23.1g
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 8% DV 23.1g
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 8% DV 23.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 6% DV 3g
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 6% DV 3g
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 6% DV 3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 0% DV 0mg
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 0% DV 0mg
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 1% DV 0.13g
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 1% DV 0.13g
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 1% DV 0.13g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 18% DV 4.9g
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 18% DV 4.9g
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 18% DV 4.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 10% DV 5g
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 10% DV 5g
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 10% DV 5g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 109% DV 19.6mg
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 109% DV 19.6mg
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 109% DV 19.6mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 1% DV 13.1mg
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 1% DV 13.1mg
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 1% DV 13.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 4% DV 182.7mg
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 4% DV 182.7mg
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 4% DV 182.7mg
      Comparison Table

      Table Legend

      1. RALSTON Enriched Wheat Bran flakes
      2. RALSTON Enriched Wheat Bran flakes
      3. RALSTON Enriched Wheat Bran flakes
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 29 29 29
      Calories
      (%DV)
      113
      (6%)
      113
      (6%)
      113
      (6%)
      Fat (g)
      (%DV)
      0.97
      (1%)
      0.97
      (1%)
      0.97
      (1%)
      Protein (g)
      (%DV)
      3
      (6%)
      3
      (6%)
      3
      (6%)
      Carbohydrate (g)
      (%DV)
      23.1
      (8%)
      23.1
      (8%)
      23.1
      (8%)
      Sugars (g)
      (%DV)
      5
      (10%)
      5
      (10%)
      5
      (10%)
      Fiber (g)
      (%DV)
      4.9
      (18%)
      4.9
      (18%)
      4.9
      (18%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.13
      (1%)
      0.13
      (1%)
      0.13
      (1%)
      Net-Carbs (g) 18.2
      18.2
      18.2
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 29 29 29
      Calcium (mg)
      (%DV)
      13.1
      (1%)
      13.1
      (1%)
      13.1
      (1%)
      Iron, Fe (mg)
      (%DV)
      19.6
      (109%)
      19.6
      (109%)
      19.6
      (109%)
      Potassium, K (mg)
      (%DV)
      182.7
      (4%)
      182.7
      (4%)
      182.7
      (4%)
      Magnesium (mg)
      (%DV)
      55.1
      (13%)
      55.1
      (13%)
      55.1
      (13%)
      Phosphorus, P (mg)
      (%DV)
      154.6
      (12%)
      154.6
      (12%)
      154.6
      (12%)
      Sodium (mg)
      (%DV)
      169.9
      (7%)
      169.9
      (7%)
      169.9
      (7%)
      Zinc, Zn (mg)
      (%DV)
      18.7
      (170%)
      18.7
      (170%)
      18.7
      (170%)
      Copper, Cu (mg)
      (%DV)
      0.1
      (11%)
      0.1
      (11%)
      0.1
      (11%)
      Manganese (mg)
      (%DV)
      1
      (44%)
      1
      (44%)
      1
      (44%)
      Selenium, Se (mcg)
      (%DV)
      2.7
      (5%)
      2.7
      (5%)
      2.7
      (5%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 29 29 29
      Vitamin A, RAE (mcg)
      (%DV)
      154
      (17%)
      154
      (17%)
      154
      (17%)
      Vitamin C (mg)
      (%DV)
      69.5
      (77%)
      69.5
      (77%)
      69.5
      (77%)
      Thiamin (B1) (mg)
      (%DV)
      1.4
      (114%)
      1.4
      (114%)
      1.4
      (114%)
      Riboflavin (B2) (mg)
      (%DV)
      2.1
      (163%)
      2.1
      (163%)
      2.1
      (163%)
      Niacin (B3) (mg)
      (%DV)
      26.3
      (164%)
      26.3
      (164%)
      26.3
      (164%)
      Vitamin B5 (PA) (mg)
      (%DV)
      8.6
      (173%)
      8.6
      (173%)
      8.6
      (173%)
      Vitamin B6 (mg)
      (%DV)
      2
      (116%)
      2
      (116%)
      2
      (116%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      399.9
      (100%)
      399.9
      (100%)
      399.9
      (100%)
      Folic acid (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Food Folate (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Choline (mg)
      (%DV)
      9
      (2%)
      9
      (2%)
      9
      (2%)
      Vitamin B12 (mcg)
      (%DV)
      6
      (250%)
      6
      (250%)
      6
      (250%)
      Retinol (mcg) 154
      154
      154
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) 513.6 513.6 513.6
      Lycopene (mcg) --
      --
      --
      Lut + Zeaxanthin (mcg) --
      --
      --
      Vitamin E (mg)
      (%DV)
      23.3
      (156%)
      23.3
      (156%)
      23.3
      (156%)
      Vitamin D (mcg)
      (%DV)
      2.5
      (12%)
      2.5
      (12%)
      2.5
      (12%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 2.5
      2.5
      2.5
      Vitamin D (IU)
      (%DV)
      100.1
      (13%)
      100.1
      (13%)
      100.1
      (13%)
      Vitamin K (mcg)
      (%DV)
      0.78
      (1%)
      0.78
      (1%)
      0.78
      (1%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) 0
      0
      0
        Other
      Food # 1 2 3
      Weight (g) 29 29 29
      Water (g) 0.73
      0.73
      0.73
      Ash (g) 1
      1
      1
      Alcohol (g) --
      --
      --
      Caffeine (mg) --
      --
      --
      Theobromine (mg) --
      --
      --
      PRAL score 1.7
      1.7
      1.7
        Carbohydrates
      Food # 1 2 3
      Weight (g) 29 29 29
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 3.6
      3.6
      3.6
      Glucose (Dextrose) (g) 0.59
      0.59
      0.59
      Fructose (g) 0.66
      0.66
      0.66
      Lactose (g) 0
      0
      0
      Maltose (g) 0.11
      0.11
      0.11
      Galactose (g) 0
      0
      0
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 29 29 29
      Monounsaturated Fats (g) 0.128
      0.128
      0.128
      Polyunsaturated Fats (g) 0.401
      0.401
      0.401
      Omega 3s (g)
      (%AI)
      0.025
      (2%)
      0.025
      (2%)
      0.025
      (2%)
      Omega 6s (g)
      (%AI)
      0.376
      (2%)
      0.376
      (2%)
      0.376
      (2%)
      Omega 3 to Omega 6 Ratio 0.07
      0.07
      0.07
      Omega 6 to Omega 3 Ratio 14.91
      14.91
      14.91
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      --
      Caproic (6:0) (g) --
      --
      --
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0
      0
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 0.119
      0.119
      0.119
      Margaric Acid (17:0) (g) 0
      0
      0
      Stearic Acid (18:0) (g) 0.007
      0.007
      0.007
      Arachidic Acid (20:0) (g) 0
      0
      0
      Behenic Acid (22:0) (g) 0
      0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0
      0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 0.123
      0.123
      0.123
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.006
      0.006
      0.006
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.376
      0.376
      0.376
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.025
      0.025
      0.025
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) 0
      0
      0
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 29 29 29
      Essential  
      Histidine (mg)
      (%RDI)
      69
      (10%)
      69
      (10%)
      69
      (10%)
      Isoleucine (mg)
      (%RDI)
      99
      (7%)
      99
      (7%)
      99
      (7%)
      Leucine (mg)
      (%RDI)
      196
      (7%)
      196
      (7%)
      196
      (7%)
      Lysine (mg)
      (%RDI)
      44
      (2%)
      44
      (2%)
      44
      (2%)
      Methionine (mg)
      (%RDI)
      37
      (5%)
      37
      (5%)
      37
      (5%)
      Phenylalanine (mg)
      (%RDI)
      133
      (15%)
      133
      (15%)
      133
      (15%)
      Threonine (mg)
      (%RDI)
      107
      (10%)
      107
      (10%)
      107
      (10%)
      Tryptophan (mg)
      (%RDI)
      40
      (14%)
      40
      (14%)
      40
      (14%)
      Valine (mg)
      (%RDI)
      135
      (7%)
      135
      (7%)
      135
      (7%)
      Conditional  
      Arginine (mg) 114
      114
      114
      Cystine (mg)
      (%RDI)
      58
      (20%)
      58
      (20%)
      58
      (20%)
      Glycine (mg) 142
      142
      142
      Proline (mg) 302
      302
      302
      Tyrosine (mg)
      (%RDI)
      57
      (7%)
      57
      (7%)
      57
      (7%)
      Non-Essential  
      Alanine (mg) 130
      130
      130
      Aspartic acid (mg) 281
      281
      281
      Betaine (mg) 36
      36
      36
      Glutamic acid (mg) 822
      822
      822
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 140
      140
      140
      Data Source
      RALSTON Enriched Wheat Bran flakes
      USDA Food Data Central Standard Release (Common)
      RALSTON Enriched Wheat Bran flakes
      USDA Food Data Central Standard Release (Common)
      RALSTON Enriched Wheat Bran flakes
      USDA Food Data Central Standard Release (Common)