Nutrition Comparison Tool
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      California Avocados
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      California Avocados
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      California Avocados
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • California Avocados 1 cup, pureed (x1) 19% DV 384 calories
      • California Avocados 1 cup, pureed (x1) 19% DV 384 calories
      • California Avocados 1 cup, pureed (x1) 19% DV 384 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • California Avocados 1 cup, pureed (x1) 45% DV 35.4g
      • California Avocados 1 cup, pureed (x1) 45% DV 35.4g
      • California Avocados 1 cup, pureed (x1) 45% DV 35.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • California Avocados 1 cup, pureed (x1) 7% DV 19.9g
      • California Avocados 1 cup, pureed (x1) 7% DV 19.9g
      • California Avocados 1 cup, pureed (x1) 7% DV 19.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • California Avocados 1 cup, pureed (x1) 9% DV 4.5g
      • California Avocados 1 cup, pureed (x1) 9% DV 4.5g
      • California Avocados 1 cup, pureed (x1) 9% DV 4.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • California Avocados 1 cup, pureed (x1) 0% DV 0mg
      • California Avocados 1 cup, pureed (x1) 0% DV 0mg
      • California Avocados 1 cup, pureed (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • California Avocados 1 cup, pureed (x1) 24% DV 4.9g
      • California Avocados 1 cup, pureed (x1) 24% DV 4.9g
      • California Avocados 1 cup, pureed (x1) 24% DV 4.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • California Avocados 1 cup, pureed (x1) 56% DV 15.6g
      • California Avocados 1 cup, pureed (x1) 56% DV 15.6g
      • California Avocados 1 cup, pureed (x1) 56% DV 15.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • California Avocados 1 cup, pureed (x1) 1% DV 0.69g
      • California Avocados 1 cup, pureed (x1) 1% DV 0.69g
      • California Avocados 1 cup, pureed (x1) 1% DV 0.69g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • California Avocados 1 cup, pureed (x1) 8% DV 1.4mg
      • California Avocados 1 cup, pureed (x1) 8% DV 1.4mg
      • California Avocados 1 cup, pureed (x1) 8% DV 1.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • California Avocados 1 cup, pureed (x1) 2% DV 29.9mg
      • California Avocados 1 cup, pureed (x1) 2% DV 29.9mg
      • California Avocados 1 cup, pureed (x1) 2% DV 29.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • California Avocados 1 cup, pureed (x1) 25% DV 1166.1mg
      • California Avocados 1 cup, pureed (x1) 25% DV 1166.1mg
      • California Avocados 1 cup, pureed (x1) 25% DV 1166.1mg
      Comparison Table

      Table Legend

      1. California Avocados
      2. California Avocados
      3. California Avocados
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 230 230 230
      Calories
      (%DV)      		 384
      (19%)      		 384
      (19%)      		 384
      (19%)
      Fat (g)
      (%DV)      		 35.4
      (45%)      		 35.4
      (45%)      		 35.4
      (45%)
      Protein (g)
      (%DV)      		 4.5
      (9%)      		 4.5
      (9%)      		 4.5
      (9%)
      Carbohydrate (g)
      (%DV)      		 19.9
      (7%)      		 19.9
      (7%)      		 19.9
      (7%)
      Sugars (g)
      (%DV)      		 0.69
      (1%)      		 0.69
      (1%)      		 0.69
      (1%)
      Fiber (g)
      (%DV)      		 15.6
      (56%)      		 15.6
      (56%)      		 15.6
      (56%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 4.9
      (24%)      		 4.9
      (24%)      		 4.9
      (24%)
      Net-Carbs (g) 4.2
      		4.2
      		4.2
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 230 230 230
      Calcium (mg)
      (%DV)      		 29.9
      (2%)      		 29.9
      (2%)      		 29.9
      (2%)
      Iron, Fe (mg)
      (%DV)      		 1.4
      (8%)      		 1.4
      (8%)      		 1.4
      (8%)
      Potassium, K (mg)
      (%DV)      		 1166.1
      (25%)      		 1166.1
      (25%)      		 1166.1
      (25%)
      Magnesium (mg)
      (%DV)      		 66.7
      (16%)      		 66.7
      (16%)      		 66.7
      (16%)
      Phosphorus, P (mg)
      (%DV)      		 124.2
      (10%)      		 124.2
      (10%)      		 124.2
      (10%)
      Sodium (mg)
      (%DV)      		 18.4
      (1%)      		 18.4
      (1%)      		 18.4
      (1%)
      Zinc, Zn (mg)
      (%DV)      		 1.6
      (14%)      		 1.6
      (14%)      		 1.6
      (14%)
      Copper, Cu (mg)
      (%DV)      		 0.39
      (43%)      		 0.39
      (43%)      		 0.39
      (43%)
      Manganese (mg)
      (%DV)      		 0.34
      (15%)      		 0.34
      (15%)      		 0.34
      (15%)
      Selenium, Se (mcg)
      (%DV)      		 0.92
      (2%)      		 0.92
      (2%)      		 0.92
      (2%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 230 230 230
      Vitamin A, RAE (mcg)
      (%DV)      		 16.1
      (2%)      		 16.1
      (2%)      		 16.1
      (2%)
      Vitamin C (mg)
      (%DV)      		 20.2
      (22%)      		 20.2
      (22%)      		 20.2
      (22%)
      Thiamin (B1) (mg)
      (%DV)      		 0.17
      (14%)      		 0.17
      (14%)      		 0.17
      (14%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.33
      (25%)      		 0.33
      (25%)      		 0.33
      (25%)
      Niacin (B3) (mg)
      (%DV)      		 4.4
      (27%)      		 4.4
      (27%)      		 4.4
      (27%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 3.4
      (67%)      		 3.4
      (67%)      		 3.4
      (67%)
      Vitamin B6 (mg)
      (%DV)      		 0.66
      (39%)      		 0.66
      (39%)      		 0.66
      (39%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 204.7
      (51%)      		 204.7
      (51%)      		 204.7
      (51%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 204.7
      (51%)      		 204.7
      (51%)      		 204.7
      (51%)
      Folate DFE (mcg)
      (%)      		 204.7
      (51%)      		 204.7
      (51%)      		 204.7
      (51%)
      Choline (mg)
      (%DV)      		 32.7
      (6%)      		 32.7
      (6%)      		 32.7
      (6%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 144.9
      (1%)      		 144.9
      (1%)      		 144.9
      (1%)
      Carotene, alpha (mcg)
      (%RDA)      		 55.2
      (0%)      		 55.2
      (0%)      		 55.2
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 62.1
      (0%)      		 62.1
      (0%)      		 62.1
      (0%)
      Vitamin A, IU (IU) 338.1 338.1 338.1
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 623.3
      		623.3
      		623.3
      Vitamin E (mg)
      (%DV)      		 4.5
      (30%)      		 4.5
      (30%)      		 4.5
      (30%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 48.3
      (40%)      		 48.3
      (40%)      		 48.3
      (40%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 230 230 230
      Water (g) 166.4
      		166.4
      		166.4
      Ash (g) 4
      		4
      		4
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score -19.94
      		-19.94
      		-19.94
        Carbohydrates
      Food # 1 2 3
      Weight (g) 230 230 230
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.14
      		0.14
      		0.14
      Glucose (Dextrose) (g) 0.18
      		0.18
      		0.18
      Fructose (g) 0.18
      		0.18
      		0.18
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0.18
      		0.18
      		0.18
      Starch (g) 0.25
      		0.25
      		0.25
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 230 230 230
      Monounsaturated Fats (g) 22.538
      		22.538
      		22.538
      Polyunsaturated Fats (g) 4.177
      		4.177
      		4.177
      Omega 3s (g)
      (%AI)      		 0.288
      (18%)      		 0.288
      (18%)      		 0.288
      (18%)
      Omega 6s (g)
      (%AI)      		 3.85
      (23%)      		 3.85
      (23%)      		 3.85
      (23%)
      Omega 3 to Omega 6 Ratio 0.07
      		0.07
      		0.07
      Omega 6 to Omega 3 Ratio 13.39
      		13.39
      		13.39
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.255
      (16%)      		 0.255
      (16%)      		 0.255
      (16%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) 0.034
      		0.034
      		0.034
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      		--
      Caproic (6:0) (g) --
      		--
      		--
      Caprylic Acid (8:0) (g) 0.002
      		0.002
      		0.002
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0
      		0
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		0
      Palmitic Acid (16:0) (g) 4.773
      		4.773
      		4.773
      Margaric Acid (17:0) (g) 0
      		0
      		0
      Stearic Acid (18:0) (g) 0.113
      		0.113
      		0.113
      Arachidic Acid (20:0) (g) 0
      		0
      		0
      Behenic Acid (22:0) (g) 0
      		0
      		0
      Lignoceric Acid (24:0) (g) 0
      		0
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 1.605
      		1.605
      		1.605
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.023
      		0.023
      		0.023
      Oleic Acid (18:1) (g) 20.852
      		20.852
      		20.852
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.057
      		0.057
      		0.057
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.85
      		3.85
      		3.85
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.288
      		0.288
      		0.288
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.037
      		0.037
      		0.037
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) 0.005
      		0.005
      		0.005
      Campesterol (g) 0.012
      		0.012
      		0.012
      Beta-sitosterol (g) 0.175
      		0.175
      		0.175
      Amino Acids
      Food # 1 2 3
      Weight (g) 230 230 230
      Essential  
      Histidine (mg)
      (%RDI)      		 110
      (16%)      		 110
      (16%)      		 110
      (16%)
      Isoleucine (mg)
      (%RDI)      		 191
      (14%)      		 191
      (14%)      		 191
      (14%)
      Leucine (mg)
      (%RDI)      		 324
      (12%)      		 324
      (12%)      		 324
      (12%)
      Lysine (mg)
      (%RDI)      		 297
      (14%)      		 297
      (14%)      		 297
      (14%)
      Methionine (mg)
      (%RDI)      		 85
      (12%)      		 85
      (12%)      		 85
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 218
      (25%)      		 218
      (25%)      		 218
      (25%)
      Threonine (mg)
      (%RDI)      		 166
      (16%)      		 166
      (16%)      		 166
      (16%)
      Tryptophan (mg)
      (%RDI)      		 57
      (21%)      		 57
      (21%)      		 57
      (21%)
      Valine (mg)
      (%RDI)      		 241
      (13%)      		 241
      (13%)      		 241
      (13%)
      Conditional  
      Arginine (mg) 200
      		200
      		200
      Cystine (mg)
      (%RDI)      		 62
      (22%)      		 62
      (22%)      		 62
      (22%)
      Glycine (mg) 235
      		235
      		235
      Proline (mg) 221
      		221
      		221
      Tyrosine (mg)
      (%RDI)      		 110
      (13%)      		 110
      (13%)      		 110
      (13%)
      Non-Essential  
      Alanine (mg) 244
      		244
      		244
      Aspartic acid (mg) 534
      		534
      		534
      Betaine (mg) 2
      		2
      		2
      Glutamic acid (mg) 649
      		649
      		649
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 258
      		258
      		258
      Data Source
      California Avocados
      USDA Food Data Central Standard Release (Common)
      California Avocados
      USDA Food Data Central Standard Release (Common)
      California Avocados
      USDA Food Data Central Standard Release (Common)