Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Watermelon
      ×
      Raspberries
      ×
      Apples (Without Skin)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Watermelon 1 cup, balls (x1) 2% DV 46 calories
      • Raspberries 1 cup (x1) 3% DV 64 calories
      • Apples (Without Skin) 1 cup slices (x1) 3% DV 53 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Watermelon 1 cup, balls (x1) 0% DV 0.23g
      • Raspberries 1 cup (x1) 1% DV 0.8g
      • Apples (Without Skin) 1 cup slices (x1) 0% DV 0.14g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Watermelon 1 cup, balls (x1) 4% DV 11.6g
      • Raspberries 1 cup (x1) 5% DV 14.7g
      • Apples (Without Skin) 1 cup slices (x1) 5% DV 14g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Watermelon 1 cup, balls (x1) 2% DV 0.94g
      • Raspberries 1 cup (x1) 3% DV 1.5g
      • Apples (Without Skin) 1 cup slices (x1) 1% DV 0.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Watermelon 1 cup, balls (x1) 0% DV 0mg
      • Raspberries 1 cup (x1) 0% DV 0mg
      • Apples (Without Skin) 1 cup slices (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Watermelon 1 cup, balls (x1) 0% DV 0.02g
      • Raspberries 1 cup (x1) 0% DV 0.02g
      • Apples (Without Skin) 1 cup slices (x1) 0% DV 0.02g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Watermelon 1 cup, balls (x1) 2% DV 0.62g
      • Raspberries 1 cup (x1) 29% DV 8g
      • Apples (Without Skin) 1 cup slices (x1) 5% DV 1.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Watermelon 1 cup, balls (x1) 19% DV 9.5g
      • Raspberries 1 cup (x1) 11% DV 5.4g
      • Apples (Without Skin) 1 cup slices (x1) 22% DV 11.1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Watermelon 1 cup, balls (x1) 2% DV 0.37mg
      • Raspberries 1 cup (x1) 5% DV 0.85mg
      • Apples (Without Skin) 1 cup slices (x1) 0% DV 0.08mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Watermelon 1 cup, balls (x1) 1% DV 10.8mg
      • Raspberries 1 cup (x1) 2% DV 30.8mg
      • Apples (Without Skin) 1 cup slices (x1) 0% DV 5.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Watermelon 1 cup, balls (x1) 4% DV 172.5mg
      • Raspberries 1 cup (x1) 4% DV 185.7mg
      • Apples (Without Skin) 1 cup slices (x1) 2% DV 99mg
      Comparison Table

      Table Legend

      1. Watermelon
      2. Raspberries
      3. Apples (Without Skin)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 154 123 110
      Calories
      (%DV)
      46
      (2%)
      64
      (3%)
      53
      (3%)
      Fat (g)
      (%DV)
      0.23
      (0%)
      0.8
      (1%)
      0.14
      (0%)
      Protein (g)
      (%DV)
      0.94
      (2%)
      1.5
      (3%)
      0.3
      (1%)
      Carbohydrate (g)
      (%DV)
      11.6
      (4%)
      14.7
      (5%)
      14
      (5%)
      Sugars (g)
      (%DV)
      9.5
      (19%)
      5.4
      (11%)
      11.1
      (22%)
      Fiber (g)
      (%DV)
      0.62
      (2%)
      8
      (29%)
      1.4
      (5%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.02
      (0%)
      0.02
      (0%)
      0.02
      (0%)
      Net-Carbs (g) 11
      6.7
      12.6
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 154 123 110
      Calcium (mg)
      (%DV)
      10.8
      (1%)
      30.8
      (2%)
      5.5
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.37
      (2%)
      0.85
      (5%)
      0.08
      (0%)
      Potassium, K (mg)
      (%DV)
      172.5
      (4%)
      185.7
      (4%)
      99
      (2%)
      Magnesium (mg)
      (%DV)
      15.4
      (4%)
      27.1
      (6%)
      4.4
      (1%)
      Phosphorus, P (mg)
      (%DV)
      16.9
      (1%)
      35.7
      (3%)
      12.1
      (1%)
      Sodium (mg)
      (%DV)
      1.5
      (0%)
      1.2
      (0%)
      0
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.15
      (1%)
      0.52
      (5%)
      0.06
      (1%)
      Copper, Cu (mg)
      (%DV)
      0.06
      (7%)
      0.11
      (12%)
      0.03
      (4%)
      Manganese (mg)
      (%DV)
      0.06
      (3%)
      0.82
      (36%)
      0.04
      (2%)
      Selenium, Se (mcg)
      (%DV)
      0.62
      (1%)
      0.25
      (0%)
      0
      (0%)
      Fluoride, F (mcg)
      (%AI)
      2.3
      (0%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 154 123 110
      Vitamin A, RAE (mcg)
      (%DV)
      43.1
      (5%)
      2.5
      (0%)
      2.2
      (0%)
      Vitamin C (mg)
      (%DV)
      12.5
      (14%)
      32.2
      (36%)
      4.4
      (5%)
      Thiamin (B1) (mg)
      (%DV)
      0.05
      (4%)
      0.04
      (3%)
      0.02
      (2%)
      Riboflavin (B2) (mg)
      (%DV)
      0.03
      (2%)
      0.05
      (4%)
      0.03
      (2%)
      Niacin (B3) (mg)
      (%DV)
      0.27
      (2%)
      0.74
      (5%)
      0.1
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.34
      (7%)
      0.4
      (8%)
      0.08
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0.07
      (4%)
      0.07
      (4%)
      0.04
      (2%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      4.6
      (1%)
      25.8
      (6%)
      0
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      4.6
      (1%)
      25.8
      (6%)
      0
      (0%)
      Folate DFE (mcg)
      (%)
      4.6
      (1%)
      25.8
      (6%)
      0
      (0%)
      Choline (mg)
      (%DV)
      6.3
      (1%)
      15.1
      (3%)
      3.7
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      466.6
      (4%)
      14.8
      (0%)
      18.7
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      19.7
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      120.1
      (1%)
      0
      (0%)
      14.3
      (0%)
      Vitamin A, IU (IU) 876.3 40.6 41.8
      Lycopene (mcg) 6979.3
      0
      0
      Lut + Zeaxanthin (mcg) 12.3
      167.3
      19.8
      Vitamin E (mg)
      (%DV)
      0.08
      (1%)
      1.1
      (7%)
      0.06
      (0%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.15
      (0%)
      9.6
      (8%)
      0.66
      (1%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 154 123 110
      Water (g) 140.8
      105.5
      95.3
      Ash (g) 0.39
      0.57
      0.19
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -3.1
      -2.99
      -1.68
        Carbohydrates
      Food # 1 2 3
      Weight (g) 154 123 110
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 1.9
      0.25
      0.9
      Glucose (Dextrose) (g) 2.4
      2.3
      3.6
      Fructose (g) 5.2
      2.9
      6.6
      Lactose (g) 0
      0
      0
      Maltose (g) 0.09
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 0
      0
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 154 123 110
      Monounsaturated Fats (g) 0.057
      0.079
      0.006
      Polyunsaturated Fats (g) 0.077
      0.461
      0.041
      Omega 3s (g)
      (%AI)
      0
      (0%)
      0.155
      (10%)
      0.008
      (0%)
      Omega 6s (g)
      (%AI)
      0.077
      (0%)
      0.306
      (2%)
      0.034
      (0%)
      Omega 3 to Omega 6 Ratio 0
      0.51
      0.23
      Omega 6 to Omega 3 Ratio --
      1.98
      4.43
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.002
      0
      0
      Lauric Acid (12:0) (g) 0.002
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0
      0
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.012
      0.02
      0.019
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.009
      0.005
      0.002
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0
      0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.057
      0.073
      0.006
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0.006
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.077
      0.306
      0.034
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0
      0.155
      0.008
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.003
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 154 123 110
      Essential  
      Histidine (mg)
      (%RDI)
      9
      (1%)
      --
      (--%)
      6
      (1%)
      Isoleucine (mg)
      (%RDI)
      29
      (2%)
      --
      (--%)
      7
      (0%)
      Leucine (mg)
      (%RDI)
      28
      (1%)
      --
      (--%)
      15
      (1%)
      Lysine (mg)
      (%RDI)
      95
      (5%)
      --
      (--%)
      14
      (1%)
      Methionine (mg)
      (%RDI)
      9
      (1%)
      --
      (--%)
      1
      (0%)
      Phenylalanine (mg)
      (%RDI)
      23
      (3%)
      --
      (--%)
      8
      (1%)
      Threonine (mg)
      (%RDI)
      42
      (4%)
      --
      (--%)
      7
      (1%)
      Tryptophan (mg)
      (%RDI)
      11
      (4%)
      --
      (--%)
      1
      (0%)
      Valine (mg)
      (%RDI)
      25
      (1%)
      --
      (--%)
      13
      (1%)
      Conditional  
      Arginine (mg) 91
      --
      7
      Cystine (mg)
      (%RDI)
      3
      (1%)
      --
      (--%)
      1
      (0%)
      Glycine (mg) 15
      --
      10
      Proline (mg) 37
      --
      7
      Tyrosine (mg)
      (%RDI)
      18
      (2%)
      --
      (--%)
      1
      (0%)
      Non-Essential  
      Alanine (mg) 26
      --
      13
      Aspartic acid (mg) 60
      --
      81
      Betaine (mg) 0.46
      0.98
      --
      Glutamic acid (mg) 97
      --
      29
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 25
      --
      12
      Data Source
      Watermelon
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raspberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Apples (Without Skin)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.