Nutrition Comparison Tool
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      Pineapple (Traditional Varieties)
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      Pineapple (Traditional Varieties)
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      Pineapple (Traditional Varieties)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pineapple (Traditional Varieties) 1 cup, chunks (x1) 4% DV 74 calories
      • Pineapple (Traditional Varieties) 1 cup, chunks (x1) 4% DV 74 calories
      • Pineapple (Traditional Varieties) 1 cup, chunks (x1) 4% DV 74 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pineapple (Traditional Varieties) 1 cup, chunks (x1) 0% DV 0.21g
      • Pineapple (Traditional Varieties) 1 cup, chunks (x1) 0% DV 0.21g
      • Pineapple (Traditional Varieties) 1 cup, chunks (x1) 0% DV 0.21g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pineapple (Traditional Varieties) 1 cup, chunks (x1) 7% DV 19.5g
      • Pineapple (Traditional Varieties) 1 cup, chunks (x1) 7% DV 19.5g
      • Pineapple (Traditional Varieties) 1 cup, chunks (x1) 7% DV 19.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pineapple (Traditional Varieties) 1 cup, chunks (x1) 2% DV 0.91g
      • Pineapple (Traditional Varieties) 1 cup, chunks (x1) 2% DV 0.91g
      • Pineapple (Traditional Varieties) 1 cup, chunks (x1) 2% DV 0.91g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pineapple (Traditional Varieties) 1 cup, chunks (x1) --% DV --mg
      • Pineapple (Traditional Varieties) 1 cup, chunks (x1) --% DV --mg
      • Pineapple (Traditional Varieties) 1 cup, chunks (x1) --% DV --mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pineapple (Traditional Varieties) 1 cup, chunks (x1) --% DV --g
      • Pineapple (Traditional Varieties) 1 cup, chunks (x1) --% DV --g
      • Pineapple (Traditional Varieties) 1 cup, chunks (x1) --% DV --g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pineapple (Traditional Varieties) 1 cup, chunks (x1) --% DV --g
      • Pineapple (Traditional Varieties) 1 cup, chunks (x1) --% DV --g
      • Pineapple (Traditional Varieties) 1 cup, chunks (x1) --% DV --g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pineapple (Traditional Varieties) 1 cup, chunks (x1) 27% DV 13.7g
      • Pineapple (Traditional Varieties) 1 cup, chunks (x1) 27% DV 13.7g
      • Pineapple (Traditional Varieties) 1 cup, chunks (x1) 27% DV 13.7g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pineapple (Traditional Varieties) 1 cup, chunks (x1) 2% DV 0.41mg
      • Pineapple (Traditional Varieties) 1 cup, chunks (x1) 2% DV 0.41mg
      • Pineapple (Traditional Varieties) 1 cup, chunks (x1) 2% DV 0.41mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pineapple (Traditional Varieties) 1 cup, chunks (x1) 2% DV 21.5mg
      • Pineapple (Traditional Varieties) 1 cup, chunks (x1) 2% DV 21.5mg
      • Pineapple (Traditional Varieties) 1 cup, chunks (x1) 2% DV 21.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pineapple (Traditional Varieties) 1 cup, chunks (x1) 4% DV 206.3mg
      • Pineapple (Traditional Varieties) 1 cup, chunks (x1) 4% DV 206.3mg
      • Pineapple (Traditional Varieties) 1 cup, chunks (x1) 4% DV 206.3mg
      Comparison Table

      Table Legend

      1. Pineapple (Traditional Varieties)
      2. Pineapple (Traditional Varieties)
      3. Pineapple (Traditional Varieties)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 165 165 165
      Calories
      (%DV)      		 74
      (4%)      		 74
      (4%)      		 74
      (4%)
      Fat (g)
      (%DV)      		 0.21
      (0%)      		 0.21
      (0%)      		 0.21
      (0%)
      Protein (g)
      (%DV)      		 0.91
      (2%)      		 0.91
      (2%)      		 0.91
      (2%)
      Carbohydrate (g)
      (%DV)      		 19.5
      (7%)      		 19.5
      (7%)      		 19.5
      (7%)
      Sugars (g)
      (%DV)      		 13.7
      (27%)      		 13.7
      (27%)      		 13.7
      (27%)
      Fiber (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Cholesterol (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Saturated Fats (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Net-Carbs (g) 19.5
      		19.5
      		19.5
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 165 165 165
      Calcium (mg)
      (%DV)      		 21.5
      (2%)      		 21.5
      (2%)      		 21.5
      (2%)
      Iron, Fe (mg)
      (%DV)      		 0.41
      (2%)      		 0.41
      (2%)      		 0.41
      (2%)
      Potassium, K (mg)
      (%DV)      		 206.3
      (4%)      		 206.3
      (4%)      		 206.3
      (4%)
      Magnesium (mg)
      (%DV)      		 19.8
      (5%)      		 19.8
      (5%)      		 19.8
      (5%)
      Phosphorus, P (mg)
      (%DV)      		 14.9
      (1%)      		 14.9
      (1%)      		 14.9
      (1%)
      Sodium (mg)
      (%DV)      		 1.7
      (0%)      		 1.7
      (0%)      		 1.7
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.13
      (1%)      		 0.13
      (1%)      		 0.13
      (1%)
      Copper, Cu (mg)
      (%DV)      		 0.13
      (15%)      		 0.13
      (15%)      		 0.13
      (15%)
      Manganese (mg)
      (%DV)      		 2.6
      (114%)      		 2.6
      (114%)      		 2.6
      (114%)
      Selenium, Se (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 165 165 165
      Vitamin A, RAE (mcg)
      (%DV)      		 4.9
      (1%)      		 4.9
      (1%)      		 4.9
      (1%)
      Vitamin C (mg)
      (%DV)      		 27.9
      (31%)      		 27.9
      (31%)      		 27.9
      (31%)
      Thiamin (B1) (mg)
      (%DV)      		 0.13
      (11%)      		 0.13
      (11%)      		 0.13
      (11%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.05
      (4%)      		 0.05
      (4%)      		 0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)      		 0.78
      (5%)      		 0.78
      (5%)      		 0.78
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.32
      (6%)      		 0.32
      (6%)      		 0.32
      (6%)
      Vitamin B6 (mg)
      (%DV)      		 0.17
      (10%)      		 0.17
      (10%)      		 0.17
      (10%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 18.2
      (5%)      		 18.2
      (5%)      		 18.2
      (5%)
      Folic acid (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Food Folate (mcg)
      (%)      		 18.2
      (5%)      		 18.2
      (5%)      		 18.2
      (5%)
      Folate DFE (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Choline (mg)
      (%DV)      		 9.2
      (2%)      		 9.2
      (2%)      		 9.2
      (2%)
      Vitamin B12 (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Retinol (mcg) --
      		--
      		--
      Carotene, beta (mcg)
      (%RDA)      		 51.2
      (0%)      		 51.2
      (0%)      		 51.2
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 85.8 85.8 85.8
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 1.2
      (1%)      		 1.2
      (1%)      		 1.2
      (1%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 165 165 165
      Water (g) 143.9
      		143.9
      		143.9
      Ash (g) 0.45
      		0.45
      		0.45
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score -4.16
      		-4.16
      		-4.16
        Carbohydrates
      Food # 1 2 3
      Weight (g) 165 165 165
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 7.6
      		7.6
      		7.6
      Glucose (Dextrose) (g) 2.9
      		2.9
      		2.9
      Fructose (g) 3.2
      		3.2
      		3.2
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 165 165 165
      Monounsaturated Fats (g) --
      		--
      		--
      Polyunsaturated Fats (g) --
      		--
      		--
      Omega 3s (g)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Omega 6s (g)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Omega 3 to Omega 6 Ratio --
      		--
      		--
      Omega 6 to Omega 3 Ratio --
      		--
      		--
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		--
      		--
      Docosapentaenoic Acid (DPA) (g) --
      		--
      		--
      Docosahexaenoic Acid (DHA) (g) --
      		--
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      		--
      Caproic (6:0) (g) --
      		--
      		--
      Caprylic Acid (8:0) (g) --
      		--
      		--
      Capric Acid (10:0) (g) --
      		--
      		--
      Lauric Acid (12:0) (g) --
      		--
      		--
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) --
      		--
      		--
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) --
      		--
      		--
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) --
      		--
      		--
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) --
      		--
      		--
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) --
      		--
      		--
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) --
      		--
      		--
      Docosenoic Acid (22:1) (g) --
      		--
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) --
      		--
      		--
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) --
      		--
      		--
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		--
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) --
      		--
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 165 165 165
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Conditional  
      Arginine (mg) --
      		--
      		--
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Glycine (mg) --
      		--
      		--
      Proline (mg) --
      		--
      		--
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) --
      		--
      		--
      Aspartic acid (mg) --
      		--
      		--
      Betaine (mg) 0.17
      		0.17
      		0.17
      Glutamic acid (mg) --
      		--
      		--
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) --
      		--
      		--
      Data Source
      Pineapple (Traditional Varieties)
      USDA Food Data Central Standard Release (Common)
      Pineapple (Traditional Varieties)
      USDA Food Data Central Standard Release (Common)
      Pineapple (Traditional Varieties)
      USDA Food Data Central Standard Release (Common)