Nutrition Comparison Tool

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      Fried Yellow Plantains
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      Fried Yellow Plantains
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Fried Yellow Plantains 1 cup (x1) 20% DV 399 calories
      • Fried Yellow Plantains 1 cup (x1) 20% DV 399 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Fried Yellow Plantains 1 cup (x1) 16% DV 12.7g
      • Fried Yellow Plantains 1 cup (x1) 16% DV 12.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Fried Yellow Plantains 1 cup (x1) 25% DV 68.9g
      • Fried Yellow Plantains 1 cup (x1) 25% DV 68.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Fried Yellow Plantains 1 cup (x1) 5% DV 2.4g
      • Fried Yellow Plantains 1 cup (x1) 5% DV 2.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Fried Yellow Plantains 1 cup (x1) --% DV --mg
      • Fried Yellow Plantains 1 cup (x1) --% DV --mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Fried Yellow Plantains 1 cup (x1) 15% DV 3.1g
      • Fried Yellow Plantains 1 cup (x1) 15% DV 3.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Fried Yellow Plantains 1 cup (x1) 19% DV 5.4g
      • Fried Yellow Plantains 1 cup (x1) 19% DV 5.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Fried Yellow Plantains 1 cup (x1) 74% DV 36.8g
      • Fried Yellow Plantains 1 cup (x1) 74% DV 36.8g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Fried Yellow Plantains 1 cup (x1) 6% DV 1mg
      • Fried Yellow Plantains 1 cup (x1) 6% DV 1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Fried Yellow Plantains 1 cup (x1) 1% DV 10.1mg
      • Fried Yellow Plantains 1 cup (x1) 1% DV 10.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Fried Yellow Plantains 1 cup (x1) 18% DV 856.8mg
      • Fried Yellow Plantains 1 cup (x1) 18% DV 856.8mg
      Comparison Table

      Table Legend

      1. Fried Yellow Plantains
      2. Fried Yellow Plantains
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 169 169
      Calories
      (%DV)
      399
      (20%)
      399
      (20%)
      Fat (g)
      (%DV)
      12.7
      (16%)
      12.7
      (16%)
      Protein (g)
      (%DV)
      2.4
      (5%)
      2.4
      (5%)
      Carbohydrate (g)
      (%DV)
      68.9
      (25%)
      68.9
      (25%)
      Sugars (g)
      (%DV)
      36.8
      (74%)
      36.8
      (74%)
      Fiber (g)
      (%DV)
      5.4
      (19%)
      5.4
      (19%)
      Cholesterol (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Saturated Fats (g)
      (%DV)
      3.1
      (15%)
      3.1
      (15%)
      Net-Carbs (g) 63.5
      63.5
      Trans Fatty Acids (g) 0.19
      0.19
        Minerals
      Food # 1 2
      Weight (g) 169 169
      Calcium (mg)
      (%DV)
      10.1
      (1%)
      10.1
      (1%)
      Iron, Fe (mg)
      (%DV)
      1
      (6%)
      1
      (6%)
      Potassium, K (mg)
      (%DV)
      856.8
      (18%)
      856.8
      (18%)
      Magnesium (mg)
      (%DV)
      76.1
      (18%)
      76.1
      (18%)
      Phosphorus, P (mg)
      (%DV)
      72.7
      (6%)
      72.7
      (6%)
      Sodium (mg)
      (%DV)
      10.1
      (0%)
      10.1
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.41
      (4%)
      0.41
      (4%)
      Copper, Cu (mg)
      (%DV)
      0.2
      (22%)
      0.2
      (22%)
      Manganese (mg)
      (%DV)
      0.47
      (21%)
      0.47
      (21%)
      Selenium, Se (mcg)
      (%DV)
      0.68
      (1%)
      0.68
      (1%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 169 169
      Vitamin A, RAE (mcg)
      (%DV)
      111.5
      (12%)
      111.5
      (12%)
      Vitamin C (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Thiamin (B1) (mg)
      (%DV)
      0.12
      (10%)
      0.12
      (10%)
      Riboflavin (B2) (mg)
      (%DV)
      0.03
      (3%)
      0.03
      (3%)
      Niacin (B3) (mg)
      (%DV)
      1.4
      (9%)
      1.4
      (9%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1
      (20%)
      1
      (20%)
      Vitamin B6 (mg)
      (%DV)
      0.49
      (29%)
      0.49
      (29%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Folic acid (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      Food Folate (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Retinol (mcg) --
      --
      Carotene, beta (mcg)
      (%RDA)
      983.6
      (9%)
      983.6
      (9%)
      Carotene, alpha (mcg)
      (%RDA)
      687.8
      (3%)
      687.8
      (3%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      18.6
      (0%)
      18.6
      (0%)
      Vitamin A, IU (IU) 2227.4 2227.4
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 169
      169
      Vitamin E (mg)
      (%DV)
      1.9
      (12%)
      1.9
      (12%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      53.7
      (45%)
      53.7
      (45%)
      Vitamin K1 (mcg) 1.4
      1.4
      Menaquinone-4 (K2) (mcg) 1
      1
        Other
      Food # 1 2
      Weight (g) 169 169
      Water (g) 82.9
      82.9
      Ash (g) 2
      2
      Alcohol (g) --
      --
      Caffeine (mg) --
      --
      Theobromine (mg) --
      --
      PRAL score -16.35
      -16.35
        Carbohydrates
      Food # 1 2
      Weight (g) 169 169
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 20.2
      20.2
      Glucose (Dextrose) (g) 8.4
      8.4
      Fructose (g) 8.2
      8.2
      Lactose (g) 0
      0
      Maltose (g) 0
      0
      Galactose (g) 0
      0
      Starch (g) 22.4
      22.4
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 169 169
      Monounsaturated Fats (g) 3.919
      3.919
      Polyunsaturated Fats (g) 3.845
      3.845
      Omega 3s (g)
      (%AI)
      0.37
      (23%)
      0.37
      (23%)
      Omega 6s (g)
      (%AI)
      3.373
      (20%)
      3.373
      (20%)
      Omega 3 to Omega 6 Ratio 0.11
      0.11
      Omega 6 to Omega 3 Ratio 9.11
      9.11
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.368
      (23%)
      0.368
      (23%)
      Eicosapentaenoic Acid (EPA) (g) 0.002
      0.002
      Docosapentaenoic Acid (DPA) (g) 0.002
      0.002
      Docosahexaenoic Acid (DHA) (g) 0.002
      0.002
      n-3-Eicosatrienoic Acid (20:3) (g) 0.005
      0.005
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 3.331
      3.331
      gamma-Linolenic Acid (GLA) (g) 0.002
      0.002
      c-c-n6-Eicosadienoic Acid (g) 0.037
      0.037
      DHG-linolenic acid (DGLA) (g) 0.003
      0.003
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0.019
      0.019
      Lauric Acid (12:0) (g) 0.008
      0.008
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.079
      0.079
      Pentadecanoic Acid (15:0) (g) 0.007
      0.007
      Palmitic Acid (16:0) (g) 2.047
      2.047
      Margaric Acid (17:0) (g) 0.025
      0.025
      Stearic Acid (18:0) (g) 0.826
      0.826
      Arachidic Acid (20:0) (g) 0.03
      0.03
      Behenic Acid (22:0) (g) 0.017
      0.017
      Lignoceric Acid (24:0) (g) 0.008
      0.008
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.002
      0.002
      Pentadecenoic Acid (15:1) (g) 0
      0
      Palmitoleic Acid (16:1) (g) 0.128
      0.128
      cis-Palmitoleic Acid (16:1 cis) (g) 0.127
      0.127
      Heptadecenoic Acid (17:1) (g) 0.002
      0.002
      Oleic Acid (18:1) (g) 3.73
      3.73
      c-Oleic Acid (18:1 cis) (g) 3.601
      3.601
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0.056
      0.056
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0.003
      0.003
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.409
      3.409
      Conjugated Linoleic Acid (CLAs) (g) 0.019
      0.019
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.37
      0.37
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) 0.008
      0.008
      Eicosatetraenoic Acid 20:4 (g) 0.008
      0.008
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) 0.005
      0.005
      Trans Fats  
      t-Polyenoic Fats (g) 0.057
      0.057
      t-Monoenoic Fats (g) 0.13
      0.13
      t-Palmitoleic Acid (16:1 t) (g) 0.002
      0.002
      t-Oleic Acid (18:1 t) (g) 0.128
      0.128
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.057
      0.057
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 169 169
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      Proline (mg) --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      Aspartic acid (mg) --
      --
      Betaine (mg) --
      --
      Glutamic acid (mg) --
      --
      Hydroxyproline (mg) --
      --
      Serine (mg) --
      --
      Data Source
      Fried Yellow Plantains
      USDA Food Data Central Standard Release (Common)
      Fried Yellow Plantains
      USDA Food Data Central Standard Release (Common)