Nutrition Comparison Tool
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      Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
      ×
      Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
      ×
      Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 3 oz (yield from 1 cooked roast, with refuse, weighing 1515g) (x1) 9% DV 173 calories
      • Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 3 oz (yield from 1 cooked roast, with refuse, weighing 1515g) (x1) 9% DV 173 calories
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 3 oz (x1) 5% DV 108 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 3 oz (yield from 1 cooked roast, with refuse, weighing 1515g) (x1) 10% DV 8g
      • Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 3 oz (yield from 1 cooked roast, with refuse, weighing 1515g) (x1) 10% DV 8g
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 3 oz (x1) 4% DV 2.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 3 oz (yield from 1 cooked roast, with refuse, weighing 1515g) (x1) 0% DV 0g
      • Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 3 oz (yield from 1 cooked roast, with refuse, weighing 1515g) (x1) 0% DV 0g
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 3 oz (yield from 1 cooked roast, with refuse, weighing 1515g) (x1) 47% DV 23.6g
      • Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 3 oz (yield from 1 cooked roast, with refuse, weighing 1515g) (x1) 47% DV 23.6g
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 3 oz (x1) 38% DV 19g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 3 oz (yield from 1 cooked roast, with refuse, weighing 1515g) (x1) 25% DV 75.6mg
      • Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 3 oz (yield from 1 cooked roast, with refuse, weighing 1515g) (x1) 25% DV 75.6mg
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 3 oz (x1) 19% DV 56.1mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 3 oz (yield from 1 cooked roast, with refuse, weighing 1515g) (x1) 12% DV 2.4g
      • Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 3 oz (yield from 1 cooked roast, with refuse, weighing 1515g) (x1) 12% DV 2.4g
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 3 oz (x1) 5% DV 1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 3 oz (yield from 1 cooked roast, with refuse, weighing 1515g) (x1) 0% DV 0g
      • Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 3 oz (yield from 1 cooked roast, with refuse, weighing 1515g) (x1) 0% DV 0g
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 3 oz (yield from 1 cooked roast, with refuse, weighing 1515g) (x1) 0% DV 0g
      • Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 3 oz (yield from 1 cooked roast, with refuse, weighing 1515g) (x1) 0% DV 0g
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 3 oz (yield from 1 cooked roast, with refuse, weighing 1515g) (x1) 5% DV 0.82mg
      • Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 3 oz (yield from 1 cooked roast, with refuse, weighing 1515g) (x1) 5% DV 0.82mg
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 3 oz (x1) 2% DV 0.43mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 3 oz (yield from 1 cooked roast, with refuse, weighing 1515g) (x1) 1% DV 11mg
      • Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 3 oz (yield from 1 cooked roast, with refuse, weighing 1515g) (x1) 1% DV 11mg
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 3 oz (x1) 0% DV 4.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 3 oz (yield from 1 cooked roast, with refuse, weighing 1515g) (x1) 6% DV 299.2mg
      • Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 3 oz (yield from 1 cooked roast, with refuse, weighing 1515g) (x1) 6% DV 299.2mg
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 3 oz (x1) 7% DV 329mg
      Comparison Table

      Table Legend

      1. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
      2. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
      3. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)      		 173
      (9%)      		 173
      (9%)      		 108
      (5%)
      Fat (g)
      (%DV)      		 8
      (10%)      		 8
      (10%)      		 2.9
      (4%)
      Protein (g)
      (%DV)      		 23.6
      (47%)      		 23.6
      (47%)      		 19
      (38%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 75.6
      (25%)      		 75.6
      (25%)      		 56.1
      (19%)
      Saturated Fats (g)
      (%DV)      		 2.4
      (12%)      		 2.4
      (12%)      		 1
      (5%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) 0.05
      		0.05
      		0.02
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)      		 11
      (1%)      		 11
      (1%)      		 4.3
      (0%)
      Iron, Fe (mg)
      (%DV)      		 0.82
      (5%)      		 0.82
      (5%)      		 0.43
      (2%)
      Potassium, K (mg)
      (%DV)      		 299.2
      (6%)      		 299.2
      (6%)      		 329
      (7%)
      Magnesium (mg)
      (%DV)      		 22.1
      (5%)      		 22.1
      (5%)      		 23
      (5%)
      Phosphorus, P (mg)
      (%DV)      		 199.8
      (16%)      		 199.8
      (16%)      		 198.9
      (16%)
      Sodium (mg)
      (%DV)      		 50.2
      (2%)      		 50.2
      (2%)      		 41.7
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 2.2
      (20%)      		 2.2
      (20%)      		 1.4
      (12%)
      Copper, Cu (mg)
      (%DV)      		 0.1
      (11%)      		 0.1
      (11%)      		 0.05
      (5%)
      Manganese (mg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)      		 0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 39.4
      (72%)      		 39.4
      (72%)      		 29.3
      (53%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.57
      (47%)      		 0.57
      (47%)      		 0.59
      (49%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.32
      (25%)      		 0.32
      (25%)      		 0.16
      (12%)
      Niacin (B3) (mg)
      (%DV)      		 6.9
      (43%)      		 6.9
      (43%)      		 7
      (44%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.91
      (18%)      		 0.91
      (18%)      		 0.63
      (13%)
      Vitamin B6 (mg)
      (%DV)      		 0.67
      (39%)      		 0.67
      (39%)      		 0.64
      (38%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Folate DFE (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Choline (mg)
      (%DV)      		 80.2
      (15%)      		 80.2
      (15%)      		 50.7
      (9%)
      Vitamin B12 (mcg)
      (%DV)      		 0.52
      (22%)      		 0.52
      (22%)      		 0.43
      (18%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.09
      (1%)      		 0.09
      (1%)      		 0.11
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0.6
      (3%)      		 0.6
      (3%)      		 0.26
      (1%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0.6
      		0.6
      		0.26
      Vitamin D (IU)
      (%DV)      		 23
      (3%)      		 23
      (3%)      		 11
      (1%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 52.5
      		52.5
      		62
      Ash (g) 0.95
      		0.95
      		0.86
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 11.92
      		11.92
      		9.09
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 3.07
      		3.07
      		1.314
      Polyunsaturated Fats (g) 0.847
      		0.847
      		0.311
      Omega 3s (g)
      (%AI)      		 0.031
      (2%)      		 0.031
      (2%)      		 0.009
      (1%)
      Omega 6s (g)
      (%AI)      		 0.729
      (4%)      		 0.729
      (4%)      		 0.257
      (2%)
      Omega 3 to Omega 6 Ratio 0.04
      		0.04
      		0.04
      Omega 6 to Omega 3 Ratio 23.19
      		23.19
      		27.45
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.031
      (2%)      		 0.031
      (2%)      		 0.009
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.705
      		0.705
      		0.249
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0.025
      		0.025
      		0.008
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0.007
      		0.007
      		0.001
      Lauric Acid (12:0) (g) 0.002
      		0.002
      		0.001
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.088
      		0.088
      		0.037
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		0
      Palmitic Acid (16:0) (g) 1.539
      		1.539
      		0.656
      Margaric Acid (17:0) (g) 0.02
      		0.02
      		0.003
      Stearic Acid (18:0) (g) 0.774
      		0.774
      		0.326
      Arachidic Acid (20:0) (g) 0.01
      		0.01
      		0.002
      Behenic Acid (22:0) (g) 0
      		0
      		0
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.189
      		0.189
      		0.087
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		0
      Oleic Acid (18:1) (g) 2.848
      		2.848
      		1.208
      c-Oleic Acid (18:1 cis) (g) 2.813
      		2.813
      		1.193
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.034
      		0.034
      		0.02
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.722
      		0.722
      		0.255
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.031
      		0.031
      		0.009
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.002
      		0.002
      		0
      Eicosatetraenoic Acid 20:4 (g) 0.067
      		0.067
      		0.038
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0.019
      		0.019
      		0.006
      t-Monoenoic Fats (g) 0.035
      		0.035
      		0.014
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0.035
      		0.035
      		0.014
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) 0.019
      		0.019
      		0.006
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 1020
      (146%)      		 1020
      (146%)      		 823
      (118%)
      Isoleucine (mg)
      (%RDI)      		 1162
      (83%)      		 1162
      (83%)      		 938
      (67%)
      Leucine (mg)
      (%RDI)      		 2012
      (74%)      		 2012
      (74%)      		 1624
      (59%)
      Lysine (mg)
      (%RDI)      		 2190
      (104%)      		 2190
      (104%)      		 1767
      (84%)
      Methionine (mg)
      (%RDI)      		 650
      (89%)      		 650
      (89%)      		 524
      (72%)
      Phenylalanine (mg)
      (%RDI)      		 993
      (113%)      		 993
      (113%)      		 801
      (92%)
      Threonine (mg)
      (%RDI)      		 1060
      (101%)      		 1060
      (101%)      		 855
      (81%)
      Tryptophan (mg)
      (%RDI)      		 248
      (89%)      		 248
      (89%)      		 201
      (72%)
      Valine (mg)
      (%RDI)      		 1234
      (68%)      		 1234
      (68%)      		 995
      (55%)
      Conditional  
      Arginine (mg) 1572
      		1572
      		1267
      Cystine (mg)
      (%RDI)      		 273
      (95%)      		 273
      (95%)      		 220
      (77%)
      Glycine (mg) 1064
      		1064
      		859
      Proline (mg) 955
      		955
      		770
      Tyrosine (mg)
      (%RDI)      		 898
      (103%)      		 898
      (103%)      		 725
      (83%)
      Non-Essential  
      Alanine (mg) 1386
      		1386
      		1119
      Aspartic acid (mg) 2310
      		2310
      		1864
      Betaine (mg) 4
      		4
      		3
      Glutamic acid (mg) 3770
      		3770
      		3041
      Hydroxyproline (mg) 60
      		60
      		49
      Serine (mg) 1021
      		1021
      		824
      Data Source
      Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
      USDA Food Data Central Standard Release
      Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
      USDA Food Data Central Standard Release
      Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
      USDA Food Data Central Standard Release