Nutrition Comparison Tool

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      Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
      ×
      Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
      ×
      Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 8% DV 159 calories
      • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 8% DV 159 calories
      • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 8% DV 159 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 7% DV 5.4g
      • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 7% DV 5.4g
      • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 7% DV 5.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 0% DV 0g
      • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 0% DV 0g
      • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 52% DV 25.9g
      • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 52% DV 25.9g
      • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 52% DV 25.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 27% DV 79.9mg
      • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 27% DV 79.9mg
      • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 27% DV 79.9mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 10% DV 1.9g
      • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 10% DV 1.9g
      • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 10% DV 1.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 0% DV 0g
      • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 0% DV 0g
      • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) --% DV --g
      • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) --% DV --g
      • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 7% DV 1.2mg
      • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 7% DV 1.2mg
      • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 7% DV 1.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 0% DV 4.3mg
      • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 0% DV 4.3mg
      • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 0% DV 4.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 8% DV 383.3mg
      • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 8% DV 383.3mg
      • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 8% DV 383.3mg
      Comparison Table

      Table Legend

      1. Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
      2. Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
      3. Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)
      159
      (8%)
      159
      (8%)
      159
      (8%)
      Fat (g)
      (%DV)
      5.4
      (7%)
      5.4
      (7%)
      5.4
      (7%)
      Protein (g)
      (%DV)
      25.9
      (52%)
      25.9
      (52%)
      25.9
      (52%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      79.9
      (27%)
      79.9
      (27%)
      79.9
      (27%)
      Saturated Fats (g)
      (%DV)
      1.9
      (10%)
      1.9
      (10%)
      1.9
      (10%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)
      4.3
      (0%)
      4.3
      (0%)
      4.3
      (0%)
      Iron, Fe (mg)
      (%DV)
      1.2
      (7%)
      1.2
      (7%)
      1.2
      (7%)
      Potassium, K (mg)
      (%DV)
      383.3
      (8%)
      383.3
      (8%)
      383.3
      (8%)
      Magnesium (mg)
      (%DV)
      30.6
      (7%)
      30.6
      (7%)
      30.6
      (7%)
      Phosphorus, P (mg)
      (%DV)
      250.8
      (20%)
      250.8
      (20%)
      250.8
      (20%)
      Sodium (mg)
      (%DV)
      55.3
      (2%)
      55.3
      (2%)
      55.3
      (2%)
      Zinc, Zn (mg)
      (%DV)
      2.5
      (23%)
      2.5
      (23%)
      2.5
      (23%)
      Copper, Cu (mg)
      (%DV)
      0.06
      (6%)
      0.06
      (6%)
      0.06
      (6%)
      Manganese (mg)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)
      43.9
      (80%)
      43.9
      (80%)
      43.9
      (80%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)
      1.7
      (0%)
      1.7
      (0%)
      1.7
      (0%)
      Vitamin C (mg)
      (%DV)
      0.85
      (1%)
      0.85
      (1%)
      0.85
      (1%)
      Thiamin (B1) (mg)
      (%DV)
      0.84
      (70%)
      0.84
      (70%)
      0.84
      (70%)
      Riboflavin (B2) (mg)
      (%DV)
      0.33
      (25%)
      0.33
      (25%)
      0.33
      (25%)
      Niacin (B3) (mg)
      (%DV)
      4.4
      (27%)
      4.4
      (27%)
      4.4
      (27%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.78
      (16%)
      0.78
      (16%)
      0.78
      (16%)
      Vitamin B6 (mg)
      (%DV)
      0.45
      (26%)
      0.45
      (26%)
      0.45
      (26%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      5.1
      (1%)
      5.1
      (1%)
      5.1
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      5.1
      (1%)
      5.1
      (1%)
      5.1
      (1%)
      Folate DFE (mcg)
      (%)
      5.1
      (1%)
      5.1
      (1%)
      5.1
      (1%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0.85
      (35%)
      0.85
      (35%)
      0.85
      (35%)
      Retinol (mcg) 1.7
      1.7
      1.7
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) 6 6 6
      Lycopene (mcg) --
      --
      --
      Lut + Zeaxanthin (mcg) --
      --
      --
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 53
      53
      53
      Ash (g) 2
      2
      2
      Alcohol (g) --
      --
      --
      Caffeine (mg) --
      --
      --
      Theobromine (mg) --
      --
      --
      PRAL score 13
      13
      13
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 2.193
      2.193
      2.193
      Polyunsaturated Fats (g) 0.476
      0.476
      0.476
      Omega 3s (g)
      (%AI)
      0.009
      (1%)
      0.009
      (1%)
      0.009
      (1%)
      Omega 6s (g)
      (%AI)
      0.417
      (2%)
      0.417
      (2%)
      0.417
      (2%)
      Omega 3 to Omega 6 Ratio 0.02
      0.02
      0.02
      Omega 6 to Omega 3 Ratio 49
      49
      49
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      --
      Docosapentaenoic Acid (DPA) (g) --
      --
      --
      Docosahexaenoic Acid (DHA) (g) --
      --
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      --
      Caproic (6:0) (g) --
      --
      --
      Caprylic Acid (8:0) (g) --
      --
      --
      Capric Acid (10:0) (g) 0.009
      0.009
      0.009
      Lauric Acid (12:0) (g) 0.009
      0.009
      0.009
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.06
      0.06
      0.06
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 1.165
      1.165
      1.165
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.629
      0.629
      0.629
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.162
      0.162
      0.162
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 1.964
      1.964
      1.964
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.043
      0.043
      0.043
      Docosenoic Acid (22:1) (g) --
      --
      --
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.417
      0.417
      0.417
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.009
      0.009
      0.009
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      --
      --
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.034
      0.034
      0.034
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      1033
      (148%)
      1033
      (148%)
      1033
      (148%)
      Isoleucine (mg)
      (%RDI)
      1210
      (86%)
      1210
      (86%)
      1210
      (86%)
      Leucine (mg)
      (%RDI)
      2075
      (76%)
      2075
      (76%)
      2075
      (76%)
      Lysine (mg)
      (%RDI)
      2326
      (111%)
      2326
      (111%)
      2326
      (111%)
      Methionine (mg)
      (%RDI)
      684
      (94%)
      684
      (94%)
      684
      (94%)
      Phenylalanine (mg)
      (%RDI)
      1032
      (118%)
      1032
      (118%)
      1032
      (118%)
      Threonine (mg)
      (%RDI)
      1181
      (112%)
      1181
      (112%)
      1181
      (112%)
      Tryptophan (mg)
      (%RDI)
      328
      (117%)
      328
      (117%)
      328
      (117%)
      Valine (mg)
      (%RDI)
      1403
      (77%)
      1403
      (77%)
      1403
      (77%)
      Conditional  
      Arginine (mg) 1607
      1607
      1607
      Cystine (mg)
      (%RDI)
      330
      (115%)
      330
      (115%)
      330
      (115%)
      Glycine (mg) 1227
      1227
      1227
      Proline (mg) 1039
      1039
      1039
      Tyrosine (mg)
      (%RDI)
      901
      (103%)
      901
      (103%)
      901
      (103%)
      Non-Essential  
      Alanine (mg) 1506
      1506
      1506
      Aspartic acid (mg) 2399
      2399
      2399
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 4048
      4048
      4048
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 1068
      1068
      1068
      Data Source
      Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.