Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 8 | 8 | 28 |
Calories (%DV) |
44
(2%) |
44
(2%) |
43
(2%) |
Fat (g) (%DV) |
3.5
(4%) |
3.5
(4%) |
0.54
(1%) |
Protein (g) (%DV) |
2.9
(6%) |
2.9
(6%) |
8.7
(17%) |
Carbohydrate (g) (%DV) |
0.11
(0%) |
0.11
(0%) |
0.77
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0.76
(2%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
8.7
(3%) |
8.7
(3%) |
22.1
(7%) |
Saturated Fats (g) (%DV) |
1.1
(6%) |
1.1
(6%) |
0.27
(1%) |
Net-Carbs (g) |
0.11
|
0.11
|
0.77
|
Trans Fatty Acids (g) |
0
|
0
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 8 | 8 | 28 |
Calcium (mg) (%DV) |
0.81
(0%) |
0.81
(0%) |
2.2
(0%) |
Iron, Fe (mg) (%DV) |
0.12
(1%) |
0.12
(1%) |
0.68
(4%) |
Potassium, K (mg) (%DV) |
43.7
(1%) |
43.7
(1%) |
65.8
(1%) |
Magnesium (mg) (%DV) |
2.4
(1%) |
2.4
(1%) |
5.3
(1%) |
Phosphorus, P (mg) (%DV) |
41
(3%) |
41
(3%) |
50.7
(4%) |
Sodium (mg) (%DV) |
177.6
(7%) |
177.6
(7%) |
781.2
(33%) |
Zinc, Zn (mg) (%DV) |
0.27
(2%) |
0.27
(2%) |
1.4
(13%) |
Copper, Cu (mg) (%DV) |
0.01
(2%) |
0.01
(2%) |
0.02
(2%) |
Manganese (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Selenium, Se (mcg) (%DV) |
4.8
(9%) |
4.8
(9%) |
9.1
(16%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
2.4
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 8 | 8 | 28 |
Vitamin A, RAE (mcg) (%DV) |
0.89
(0%) |
0.89
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.03
(2%) |
0.03
(2%) |
0.02
(2%) |
Riboflavin (B2) (mg) (%DV) |
0.02
(2%) |
0.02
(2%) |
0.05
(4%) |
Niacin (B3) (mg) (%DV) |
0.86
(5%) |
0.86
(5%) |
1.4
(9%) |
Vitamin B5 (PA) (mg) (%DV) |
0.08
(2%) |
0.08
(2%) |
0.16
(3%) |
Vitamin B6 (mg) (%DV) |
0.03
(1%) |
0.03
(1%) |
0.11
(6%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
0.16
(0%) |
0.16
(0%) |
2.8
(1%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
0.16
(0%) |
0.16
(0%) |
2.8
(1%) |
Folate DFE (mcg) (%) |
0.16
(0%) |
0.16
(0%) |
2.8
(1%) |
Choline (mg) (%DV) |
9.7
(2%) |
9.7
(2%) |
0
(0%) |
Vitamin B12 (mcg) (%DV) |
0.09
(4%) |
0.09
(4%) |
0.45
(19%) |
Retinol (mcg) |
0.89
|
0.89
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 3 | 3 | 0 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.03
(0%) |
0.03
(0%) |
0.11
(1%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
0
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
0.28
(0%) |
Vitamin K (mcg) (%DV) |
0.01
(0%) |
0.01
(0%) |
0.36
(0%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 8 | 8 | 28 |
Water (g) |
1
|
1
|
15.1
|
Ash (g) |
0.58
|
0.58
|
3
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
1.94
|
1.94
|
4.58
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 8 | 8 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 8 | 8 | 28 |
Monounsaturated Fats (g) |
1.544
|
1.544
|
0.235
|
Polyunsaturated Fats (g) |
0.394
|
0.394
|
0.02
|
Omega 3s (g) (%AI) |
0.017
(1%) |
0.017
(1%) |
0.001
(0%) |
Omega 6s (g) (%AI) |
0.347
(2%) |
0.347
(2%) |
0.015
(0%) |
Omega 3 to Omega 6 Ratio |
0.05
|
0.05
|
0.09
|
Omega 6 to Omega 3 Ratio |
20.41
|
20.41
|
11
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.017
(1%) |
0.017
(1%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.331
|
0.331
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0
|
0
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.016
|
0.016
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0.001
|
0.001
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.045
|
0.045
|
0.02
|
Pentadecanoic Acid (15:0) (g) |
0
|
0
|
--
|
Palmitic Acid (16:0) (g) |
0.731
|
0.731
|
0.165
|
Margaric Acid (17:0) (g) |
0.009
|
0.009
|
--
|
Stearic Acid (18:0) (g) |
0.357
|
0.357
|
0.082
|
Arachidic Acid (20:0) (g) |
0.007
|
0.007
|
--
|
Behenic Acid (22:0) (g) |
0
|
0
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.1
|
0.1
|
0.022
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.005
|
0.005
|
--
|
Oleic Acid (18:1) (g) |
1.413
|
1.413
|
0.213
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.027
|
0.027
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.331
|
0.331
|
0.015
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.017
|
0.017
|
0.001
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.012
|
0.012
|
0.003
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
0
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 8 | 8 | 28 |
Essential | |||
Histidine (mg) (%RDI) |
109
(16%) |
109
(16%) |
257
(37%) |
Isoleucine (mg) (%RDI) |
136
(10%) |
136
(10%) |
366
(26%) |
Leucine (mg) (%RDI) |
225
(8%) |
225
(8%) |
640
(23%) |
Lysine (mg) (%RDI) |
240
(11%) |
240
(11%) |
680
(32%) |
Methionine (mg) (%RDI) |
64
(9%) |
64
(9%) |
210
(29%) |
Phenylalanine (mg) (%RDI) |
115
(13%) |
115
(13%) |
318
(36%) |
Threonine (mg) (%RDI) |
113
(11%) |
113
(11%) |
321
(31%) |
Tryptophan (mg) (%RDI) |
24
(9%) |
24
(9%) |
53
(19%) |
Valine (mg) (%RDI) |
154
(8%) |
154
(8%) |
399
(22%) |
Conditional | |||
Arginine (mg) |
187
|
187
|
521
|
Cystine (mg) (%RDI) |
32
(11%) |
32
(11%) |
104
(36%) |
Glycine (mg) |
203
|
203
|
490
|
Proline (mg) |
159
|
159
|
384
|
Tyrosine (mg) (%RDI) |
91
(10%) |
91
(10%) |
256
(29%) |
Non-Essential | |||
Alanine (mg) |
185
|
185
|
489
|
Aspartic acid (mg) |
272
|
272
|
733
|
Betaine (mg) |
0.28
|
0.28
|
0
|
Glutamic acid (mg) |
426
|
426
|
1208
|
Hydroxyproline (mg) |
51
|
51
|
85
|
Serine (mg) |
110
|
110
|
317
|