Nutrition Comparison Tool

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      Pork Cured Bacon Cooked Baked
      ×
      Pork Cured Bacon Cooked Baked
      ×
      Beef Cured Dried
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pork Cured Bacon Cooked Baked 1 slice cooked (x1) 2% DV 44 calories
      • Pork Cured Bacon Cooked Baked 1 slice cooked (x1) 2% DV 44 calories
      • Beef Cured Dried 10 slices (x1) 2% DV 43 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pork Cured Bacon Cooked Baked 1 slice cooked (x1) 4% DV 3.5g
      • Pork Cured Bacon Cooked Baked 1 slice cooked (x1) 4% DV 3.5g
      • Beef Cured Dried 10 slices (x1) 1% DV 0.54g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pork Cured Bacon Cooked Baked 1 slice cooked (x1) 0% DV 0.11g
      • Pork Cured Bacon Cooked Baked 1 slice cooked (x1) 0% DV 0.11g
      • Beef Cured Dried 10 slices (x1) 0% DV 0.77g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pork Cured Bacon Cooked Baked 1 slice cooked (x1) 6% DV 2.9g
      • Pork Cured Bacon Cooked Baked 1 slice cooked (x1) 6% DV 2.9g
      • Beef Cured Dried 10 slices (x1) 17% DV 8.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pork Cured Bacon Cooked Baked 1 slice cooked (x1) 3% DV 8.7mg
      • Pork Cured Bacon Cooked Baked 1 slice cooked (x1) 3% DV 8.7mg
      • Beef Cured Dried 10 slices (x1) 7% DV 22.1mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pork Cured Bacon Cooked Baked 1 slice cooked (x1) 6% DV 1.1g
      • Pork Cured Bacon Cooked Baked 1 slice cooked (x1) 6% DV 1.1g
      • Beef Cured Dried 10 slices (x1) 1% DV 0.27g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pork Cured Bacon Cooked Baked 1 slice cooked (x1) 0% DV 0g
      • Pork Cured Bacon Cooked Baked 1 slice cooked (x1) 0% DV 0g
      • Beef Cured Dried 10 slices (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pork Cured Bacon Cooked Baked 1 slice cooked (x1) 0% DV 0g
      • Pork Cured Bacon Cooked Baked 1 slice cooked (x1) 0% DV 0g
      • Beef Cured Dried 10 slices (x1) 2% DV 0.76g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pork Cured Bacon Cooked Baked 1 slice cooked (x1) 1% DV 0.12mg
      • Pork Cured Bacon Cooked Baked 1 slice cooked (x1) 1% DV 0.12mg
      • Beef Cured Dried 10 slices (x1) 4% DV 0.68mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pork Cured Bacon Cooked Baked 1 slice cooked (x1) 0% DV 0.81mg
      • Pork Cured Bacon Cooked Baked 1 slice cooked (x1) 0% DV 0.81mg
      • Beef Cured Dried 10 slices (x1) 0% DV 2.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pork Cured Bacon Cooked Baked 1 slice cooked (x1) 1% DV 43.7mg
      • Pork Cured Bacon Cooked Baked 1 slice cooked (x1) 1% DV 43.7mg
      • Beef Cured Dried 10 slices (x1) 1% DV 65.8mg
      Comparison Table

      Table Legend

      1. Pork Cured Bacon Cooked Baked
      2. Pork Cured Bacon Cooked Baked
      3. Beef Cured Dried
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 8 8 28
      Calories
      (%DV)
      44
      (2%)
      44
      (2%)
      43
      (2%)
      Fat (g)
      (%DV)
      3.5
      (4%)
      3.5
      (4%)
      0.54
      (1%)
      Protein (g)
      (%DV)
      2.9
      (6%)
      2.9
      (6%)
      8.7
      (17%)
      Carbohydrate (g)
      (%DV)
      0.11
      (0%)
      0.11
      (0%)
      0.77
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0.76
      (2%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      8.7
      (3%)
      8.7
      (3%)
      22.1
      (7%)
      Saturated Fats (g)
      (%DV)
      1.1
      (6%)
      1.1
      (6%)
      0.27
      (1%)
      Net-Carbs (g) 0.11
      0.11
      0.77
      Trans Fatty Acids (g) 0
      0
      --
        Minerals
      Food # 1 2 3
      Weight (g) 8 8 28
      Calcium (mg)
      (%DV)
      0.81
      (0%)
      0.81
      (0%)
      2.2
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.12
      (1%)
      0.12
      (1%)
      0.68
      (4%)
      Potassium, K (mg)
      (%DV)
      43.7
      (1%)
      43.7
      (1%)
      65.8
      (1%)
      Magnesium (mg)
      (%DV)
      2.4
      (1%)
      2.4
      (1%)
      5.3
      (1%)
      Phosphorus, P (mg)
      (%DV)
      41
      (3%)
      41
      (3%)
      50.7
      (4%)
      Sodium (mg)
      (%DV)
      177.6
      (7%)
      177.6
      (7%)
      781.2
      (33%)
      Zinc, Zn (mg)
      (%DV)
      0.27
      (2%)
      0.27
      (2%)
      1.4
      (13%)
      Copper, Cu (mg)
      (%DV)
      0.01
      (2%)
      0.01
      (2%)
      0.02
      (2%)
      Manganese (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Selenium, Se (mcg)
      (%DV)
      4.8
      (9%)
      4.8
      (9%)
      9.1
      (16%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      2.4
      (0%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 8 8 28
      Vitamin A, RAE (mcg)
      (%DV)
      0.89
      (0%)
      0.89
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.03
      (2%)
      0.03
      (2%)
      0.02
      (2%)
      Riboflavin (B2) (mg)
      (%DV)
      0.02
      (2%)
      0.02
      (2%)
      0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)
      0.86
      (5%)
      0.86
      (5%)
      1.4
      (9%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.08
      (2%)
      0.08
      (2%)
      0.16
      (3%)
      Vitamin B6 (mg)
      (%DV)
      0.03
      (1%)
      0.03
      (1%)
      0.11
      (6%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      0.16
      (0%)
      0.16
      (0%)
      2.8
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      0.16
      (0%)
      0.16
      (0%)
      2.8
      (1%)
      Folate DFE (mcg)
      (%)
      0.16
      (0%)
      0.16
      (0%)
      2.8
      (1%)
      Choline (mg)
      (%DV)
      9.7
      (2%)
      9.7
      (2%)
      0
      (0%)
      Vitamin B12 (mcg)
      (%DV)
      0.09
      (4%)
      0.09
      (4%)
      0.45
      (19%)
      Retinol (mcg) 0.89
      0.89
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 3 3 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.03
      (0%)
      0.03
      (0%)
      0.11
      (1%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      0
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.28
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      0.36
      (0%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 8 8 28
      Water (g) 1
      1
      15.1
      Ash (g) 0.58
      0.58
      3
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 1.94
      1.94
      4.58
        Carbohydrates
      Food # 1 2 3
      Weight (g) 8 8 28
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 8 8 28
      Monounsaturated Fats (g) 1.544
      1.544
      0.235
      Polyunsaturated Fats (g) 0.394
      0.394
      0.02
      Omega 3s (g)
      (%AI)
      0.017
      (1%)
      0.017
      (1%)
      0.001
      (0%)
      Omega 6s (g)
      (%AI)
      0.347
      (2%)
      0.347
      (2%)
      0.015
      (0%)
      Omega 3 to Omega 6 Ratio 0.05
      0.05
      0.09
      Omega 6 to Omega 3 Ratio 20.41
      20.41
      11
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.017
      (1%)
      0.017
      (1%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.331
      0.331
      --
      gamma-Linolenic Acid (GLA) (g) 0
      0
      --
      c-c-n6-Eicosadienoic Acid (g) 0.016
      0.016
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.001
      0.001
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.045
      0.045
      0.02
      Pentadecanoic Acid (15:0) (g) 0
      0
      --
      Palmitic Acid (16:0) (g) 0.731
      0.731
      0.165
      Margaric Acid (17:0) (g) 0.009
      0.009
      --
      Stearic Acid (18:0) (g) 0.357
      0.357
      0.082
      Arachidic Acid (20:0) (g) 0.007
      0.007
      --
      Behenic Acid (22:0) (g) 0
      0
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      --
      Pentadecenoic Acid (15:1) (g) 0
      0
      --
      Palmitoleic Acid (16:1) (g) 0.1
      0.1
      0.022
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0.005
      0.005
      --
      Oleic Acid (18:1) (g) 1.413
      1.413
      0.213
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.027
      0.027
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.331
      0.331
      0.015
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.017
      0.017
      0.001
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      --
      Eicosatetraenoic Acid 20:4 (g) 0.012
      0.012
      0.003
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      0
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 8 8 28
      Essential  
      Histidine (mg)
      (%RDI)
      109
      (16%)
      109
      (16%)
      257
      (37%)
      Isoleucine (mg)
      (%RDI)
      136
      (10%)
      136
      (10%)
      366
      (26%)
      Leucine (mg)
      (%RDI)
      225
      (8%)
      225
      (8%)
      640
      (23%)
      Lysine (mg)
      (%RDI)
      240
      (11%)
      240
      (11%)
      680
      (32%)
      Methionine (mg)
      (%RDI)
      64
      (9%)
      64
      (9%)
      210
      (29%)
      Phenylalanine (mg)
      (%RDI)
      115
      (13%)
      115
      (13%)
      318
      (36%)
      Threonine (mg)
      (%RDI)
      113
      (11%)
      113
      (11%)
      321
      (31%)
      Tryptophan (mg)
      (%RDI)
      24
      (9%)
      24
      (9%)
      53
      (19%)
      Valine (mg)
      (%RDI)
      154
      (8%)
      154
      (8%)
      399
      (22%)
      Conditional  
      Arginine (mg) 187
      187
      521
      Cystine (mg)
      (%RDI)
      32
      (11%)
      32
      (11%)
      104
      (36%)
      Glycine (mg) 203
      203
      490
      Proline (mg) 159
      159
      384
      Tyrosine (mg)
      (%RDI)
      91
      (10%)
      91
      (10%)
      256
      (29%)
      Non-Essential  
      Alanine (mg) 185
      185
      489
      Aspartic acid (mg) 272
      272
      733
      Betaine (mg) 0.28
      0.28
      0
      Glutamic acid (mg) 426
      426
      1208
      Hydroxyproline (mg) 51
      51
      85
      Serine (mg) 110
      110
      317
      Data Source
      Pork Cured Bacon Cooked Baked
      USDA Food Data Central Standard Release
      Pork Cured Bacon Cooked Baked
      USDA Food Data Central Standard Release
      Beef Cured Dried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.