Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 9 | 9 | 135 |
Calories (%DV) |
43
(2%) |
43
(2%) |
285
(14%) |
Fat (g) (%DV) |
3.1
(4%) |
3.1
(4%) |
12.7
(16%) |
Protein (g) (%DV) |
3.5
(7%) |
3.5
(7%) |
39.7
(79%) |
Carbohydrate (g) (%DV) |
0.04
(0%) |
0.04
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
10.1
(3%) |
10.1
(3%) |
126.9
(42%) |
Saturated Fats (g) (%DV) |
1.1
(5%) |
1.1
(5%) |
4.5
(22%) |
Net-Carbs (g) |
0.04
|
0.04
|
0
|
Trans Fatty Acids (g) |
0.01
|
0.01
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 9 | 9 | 135 |
Calcium (mg) (%DV) |
1.2
(0%) |
1.2
(0%) |
9.5
(1%) |
Iron, Fe (mg) (%DV) |
0.1
(1%) |
0.1
(1%) |
1.5
(8%) |
Potassium, K (mg) (%DV) |
47.8
(1%) |
47.8
(1%) |
503.6
(11%) |
Magnesium (mg) (%DV) |
3.1
(1%) |
3.1
(1%) |
33.8
(8%) |
Phosphorus, P (mg) (%DV) |
35.4
(3%) |
35.4
(3%) |
379.4
(30%) |
Sodium (mg) (%DV) |
162.3
(7%) |
162.3
(7%) |
86.4
(4%) |
Zinc, Zn (mg) (%DV) |
0.32
(3%) |
0.32
(3%) |
4.4
(40%) |
Copper, Cu (mg) (%DV) |
0.01
(1%) |
0.01
(1%) |
0.15
(16%) |
Manganese (mg) (%DV) |
0
(0%) |
0
(0%) |
0.05
(2%) |
Selenium, Se (mcg) (%DV) |
5.9
(11%) |
5.9
(11%) |
67.4
(122%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 9 | 9 | 135 |
Vitamin A, RAE (mcg) (%DV) |
--
(--%) |
--
(--%) |
4.1
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0.54
(1%) |
Thiamin (B1) (mg) (%DV) |
0.05
(4%) |
0.05
(4%) |
0.93
(78%) |
Riboflavin (B2) (mg) (%DV) |
0.02
(2%) |
0.02
(2%) |
0.47
(36%) |
Niacin (B3) (mg) (%DV) |
0.97
(6%) |
0.97
(6%) |
6.7
(42%) |
Vitamin B5 (PA) (mg) (%DV) |
0.11
(2%) |
0.11
(2%) |
0.9
(18%) |
Vitamin B6 (mg) (%DV) |
0.05
(3%) |
0.05
(3%) |
0.61
(36%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
--
(--%) |
--
(--%) |
16.2
(4%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
--
(--%) |
--
(--%) |
16.2
(4%) |
Folate DFE (mcg) (%) |
--
(--%) |
--
(--%) |
16.2
(4%) |
Choline (mg) (%DV) |
9.8
(2%) |
9.8
(2%) |
136.5
(25%) |
Vitamin B12 (mcg) (%DV) |
0.09
(4%) |
0.09
(4%) |
0.97
(41%) |
Retinol (mcg) |
--
|
--
|
4.1
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | -- | -- | 12.2 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.04
(0%) |
0.04
(0%) |
0.35
(2%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
1.2
(6%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
1.2
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
48.6
(6%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
--
(--%) |
0
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 9 | 9 | 135 |
Water (g) |
1.9
|
1.9
|
81.9
|
Ash (g) |
0.55
|
0.55
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
1.94
|
1.94
|
21.86
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 9 | 9 | 135 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 9 | 9 | 135 |
Monounsaturated Fats (g) |
1.386
|
1.386
|
6.008
|
Polyunsaturated Fats (g) |
0.51
|
0.51
|
1.148
|
Omega 3s (g) (%AI) |
0.019
(1%) |
0.019
(1%) |
0.027
(2%) |
Omega 6s (g) (%AI) |
0.459
(3%) |
0.459
(3%) |
1.04
(6%) |
Omega 3 to Omega 6 Ratio |
0.04
|
0.04
|
0.03
|
Omega 6 to Omega 3 Ratio |
24.73
|
24.73
|
38.5
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.018
(1%) |
0.018
(1%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0.002
|
0.002
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0.001
|
0.001
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.003
|
0.003
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.436
|
0.436
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0
|
0
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.019
|
0.019
|
--
|
DHG-linolenic acid (DGLA) (g) |
0.004
|
0.004
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0.027
|
Lauric Acid (12:0) (g) |
0
|
0
|
0.014
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.039
|
0.039
|
0.149
|
Pentadecanoic Acid (15:0) (g) |
0.001
|
0.001
|
--
|
Palmitic Acid (16:0) (g) |
0.678
|
0.678
|
2.808
|
Margaric Acid (17:0) (g) |
0.008
|
0.008
|
--
|
Stearic Acid (18:0) (g) |
0.326
|
0.326
|
1.404
|
Arachidic Acid (20:0) (g) |
0.006
|
0.006
|
--
|
Behenic Acid (22:0) (g) |
0.001
|
0.001
|
--
|
Lignoceric Acid (24:0) (g) |
0
|
0
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.001
|
0.001
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.07
|
0.07
|
0.405
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.069
|
0.069
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.009
|
0.009
|
--
|
Oleic Acid (18:1) (g) |
1.281
|
1.281
|
5.522
|
c-Oleic Acid (18:1 cis) (g) |
1.273
|
1.273
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.027
|
0.027
|
0.081
|
Docosenoic Acid (22:1) (g) |
0.001
|
0.001
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0.001
|
0.001
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.442
|
0.442
|
1.04
|
Conjugated Linoleic Acid (CLAs) (g) |
0.004
|
0.004
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.019
|
0.019
|
0.027
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.006
|
0.006
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.015
|
0.015
|
0.081
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.004
|
0.004
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.003
|
0.003
|
--
|
t-Monoenoic Fats (g) |
0.008
|
0.008
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
0
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.008
|
0.008
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.003
|
0.003
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 9 | 9 | 135 |
Essential | |||
Histidine (mg) (%RDI) |
144
(21%) |
144
(21%) |
1586
(227%) |
Isoleucine (mg) (%RDI) |
168
(12%) |
168
(12%) |
1859
(133%) |
Leucine (mg) (%RDI) |
292
(11%) |
292
(11%) |
3186
(117%) |
Lysine (mg) (%RDI) |
316
(15%) |
316
(15%) |
3571
(170%) |
Methionine (mg) (%RDI) |
97
(13%) |
97
(13%) |
1052
(144%) |
Phenylalanine (mg) (%RDI) |
148
(17%) |
148
(17%) |
1585
(181%) |
Threonine (mg) (%RDI) |
156
(15%) |
156
(15%) |
1813
(173%) |
Tryptophan (mg) (%RDI) |
42
(15%) |
42
(15%) |
505
(180%) |
Valine (mg) (%RDI) |
180
(10%) |
180
(10%) |
2153
(118%) |
Conditional | |||
Arginine (mg) |
229
|
229
|
2468
|
Cystine (mg) (%RDI) |
40
(14%) |
40
(14%) |
506
(176%) |
Glycine (mg) |
160
|
160
|
1885
|
Proline (mg) |
144
|
144
|
1594
|
Tyrosine (mg) (%RDI) |
141
(16%) |
141
(16%) |
1384
(158%) |
Non-Essential | |||
Alanine (mg) |
203
|
203
|
2313
|
Aspartic acid (mg) |
332
|
332
|
3683
|
Betaine (mg) |
0.76
|
0.76
|
5
|
Glutamic acid (mg) |
542
|
542
|
6215
|
Hydroxyproline (mg) |
12
|
12
|
--
|
Serine (mg) |
148
|
148
|
1640
|