Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Pork Cured Bacon Cooked Microwaved
      ×
      Pork Cured Bacon Cooked Microwaved
      ×
      Lean Roasted Ham
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 2% DV 43 calories
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 2% DV 43 calories
      • Lean Roasted Ham 1 cup, diced (x1) 14% DV 285 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 4% DV 3.1g
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 4% DV 3.1g
      • Lean Roasted Ham 1 cup, diced (x1) 16% DV 12.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 0% DV 0.04g
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 0% DV 0.04g
      • Lean Roasted Ham 1 cup, diced (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 7% DV 3.5g
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 7% DV 3.5g
      • Lean Roasted Ham 1 cup, diced (x1) 79% DV 39.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 3% DV 10.1mg
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 3% DV 10.1mg
      • Lean Roasted Ham 1 cup, diced (x1) 42% DV 126.9mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 5% DV 1.1g
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 5% DV 1.1g
      • Lean Roasted Ham 1 cup, diced (x1) 22% DV 4.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 0% DV 0g
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 0% DV 0g
      • Lean Roasted Ham 1 cup, diced (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 0% DV 0g
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 0% DV 0g
      • Lean Roasted Ham 1 cup, diced (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 1% DV 0.1mg
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 1% DV 0.1mg
      • Lean Roasted Ham 1 cup, diced (x1) 8% DV 1.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 0% DV 1.2mg
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 0% DV 1.2mg
      • Lean Roasted Ham 1 cup, diced (x1) 1% DV 9.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 1% DV 47.8mg
      • Pork Cured Bacon Cooked Microwaved 1 slice cooked (x1) 1% DV 47.8mg
      • Lean Roasted Ham 1 cup, diced (x1) 11% DV 503.6mg
      Comparison Table

      Table Legend

      1. Pork Cured Bacon Cooked Microwaved
      2. Pork Cured Bacon Cooked Microwaved
      3. Lean Roasted Ham
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 9 9 135
      Calories
      (%DV)
      43
      (2%)
      43
      (2%)
      285
      (14%)
      Fat (g)
      (%DV)
      3.1
      (4%)
      3.1
      (4%)
      12.7
      (16%)
      Protein (g)
      (%DV)
      3.5
      (7%)
      3.5
      (7%)
      39.7
      (79%)
      Carbohydrate (g)
      (%DV)
      0.04
      (0%)
      0.04
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      10.1
      (3%)
      10.1
      (3%)
      126.9
      (42%)
      Saturated Fats (g)
      (%DV)
      1.1
      (5%)
      1.1
      (5%)
      4.5
      (22%)
      Net-Carbs (g) 0.04
      0.04
      0
      Trans Fatty Acids (g) 0.01
      0.01
      --
        Minerals
      Food # 1 2 3
      Weight (g) 9 9 135
      Calcium (mg)
      (%DV)
      1.2
      (0%)
      1.2
      (0%)
      9.5
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.1
      (1%)
      0.1
      (1%)
      1.5
      (8%)
      Potassium, K (mg)
      (%DV)
      47.8
      (1%)
      47.8
      (1%)
      503.6
      (11%)
      Magnesium (mg)
      (%DV)
      3.1
      (1%)
      3.1
      (1%)
      33.8
      (8%)
      Phosphorus, P (mg)
      (%DV)
      35.4
      (3%)
      35.4
      (3%)
      379.4
      (30%)
      Sodium (mg)
      (%DV)
      162.3
      (7%)
      162.3
      (7%)
      86.4
      (4%)
      Zinc, Zn (mg)
      (%DV)
      0.32
      (3%)
      0.32
      (3%)
      4.4
      (40%)
      Copper, Cu (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.15
      (16%)
      Manganese (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0.05
      (2%)
      Selenium, Se (mcg)
      (%DV)
      5.9
      (11%)
      5.9
      (11%)
      67.4
      (122%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 9 9 135
      Vitamin A, RAE (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      4.1
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0.54
      (1%)
      Thiamin (B1) (mg)
      (%DV)
      0.05
      (4%)
      0.05
      (4%)
      0.93
      (78%)
      Riboflavin (B2) (mg)
      (%DV)
      0.02
      (2%)
      0.02
      (2%)
      0.47
      (36%)
      Niacin (B3) (mg)
      (%DV)
      0.97
      (6%)
      0.97
      (6%)
      6.7
      (42%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.11
      (2%)
      0.11
      (2%)
      0.9
      (18%)
      Vitamin B6 (mg)
      (%DV)
      0.05
      (3%)
      0.05
      (3%)
      0.61
      (36%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      16.2
      (4%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      16.2
      (4%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      16.2
      (4%)
      Choline (mg)
      (%DV)
      9.8
      (2%)
      9.8
      (2%)
      136.5
      (25%)
      Vitamin B12 (mcg)
      (%DV)
      0.09
      (4%)
      0.09
      (4%)
      0.97
      (41%)
      Retinol (mcg) --
      --
      4.1
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) -- -- 12.2
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.04
      (0%)
      0.04
      (0%)
      0.35
      (2%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      1.2
      (6%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      1.2
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      48.6
      (6%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Vitamin K1 (mcg) --
      --
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 9 9 135
      Water (g) 1.9
      1.9
      81.9
      Ash (g) 0.55
      0.55
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 1.94
      1.94
      21.86
        Carbohydrates
      Food # 1 2 3
      Weight (g) 9 9 135
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 9 9 135
      Monounsaturated Fats (g) 1.386
      1.386
      6.008
      Polyunsaturated Fats (g) 0.51
      0.51
      1.148
      Omega 3s (g)
      (%AI)
      0.019
      (1%)
      0.019
      (1%)
      0.027
      (2%)
      Omega 6s (g)
      (%AI)
      0.459
      (3%)
      0.459
      (3%)
      1.04
      (6%)
      Omega 3 to Omega 6 Ratio 0.04
      0.04
      0.03
      Omega 6 to Omega 3 Ratio 24.73
      24.73
      38.5
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.018
      (1%)
      0.018
      (1%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0.002
      0.002
      0
      Docosahexaenoic Acid (DHA) (g) 0.001
      0.001
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0.003
      0.003
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.436
      0.436
      --
      gamma-Linolenic Acid (GLA) (g) 0
      0
      --
      c-c-n6-Eicosadienoic Acid (g) 0.019
      0.019
      --
      DHG-linolenic acid (DGLA) (g) 0.004
      0.004
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0.027
      Lauric Acid (12:0) (g) 0
      0
      0.014
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.039
      0.039
      0.149
      Pentadecanoic Acid (15:0) (g) 0.001
      0.001
      --
      Palmitic Acid (16:0) (g) 0.678
      0.678
      2.808
      Margaric Acid (17:0) (g) 0.008
      0.008
      --
      Stearic Acid (18:0) (g) 0.326
      0.326
      1.404
      Arachidic Acid (20:0) (g) 0.006
      0.006
      --
      Behenic Acid (22:0) (g) 0.001
      0.001
      --
      Lignoceric Acid (24:0) (g) 0
      0
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.001
      0.001
      --
      Pentadecenoic Acid (15:1) (g) 0
      0
      --
      Palmitoleic Acid (16:1) (g) 0.07
      0.07
      0.405
      cis-Palmitoleic Acid (16:1 cis) (g) 0.069
      0.069
      --
      Heptadecenoic Acid (17:1) (g) 0.009
      0.009
      --
      Oleic Acid (18:1) (g) 1.281
      1.281
      5.522
      c-Oleic Acid (18:1 cis) (g) 1.273
      1.273
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.027
      0.027
      0.081
      Docosenoic Acid (22:1) (g) 0.001
      0.001
      0
      c-Docosenoic Acid (22:1 c) (g) 0.001
      0.001
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.442
      0.442
      1.04
      Conjugated Linoleic Acid (CLAs) (g) 0.004
      0.004
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.019
      0.019
      0.027
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0.006
      0.006
      --
      Eicosatetraenoic Acid 20:4 (g) 0.015
      0.015
      0.081
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.004
      0.004
      --
      Trans Fats  
      t-Polyenoic Fats (g) 0.003
      0.003
      --
      t-Monoenoic Fats (g) 0.008
      0.008
      --
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      --
      t-Oleic Acid (18:1 t) (g) 0.008
      0.008
      --
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      --
      t-Octadecadienoic Acid (18:2 t) (g) 0.003
      0.003
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 9 9 135
      Essential  
      Histidine (mg)
      (%RDI)
      144
      (21%)
      144
      (21%)
      1586
      (227%)
      Isoleucine (mg)
      (%RDI)
      168
      (12%)
      168
      (12%)
      1859
      (133%)
      Leucine (mg)
      (%RDI)
      292
      (11%)
      292
      (11%)
      3186
      (117%)
      Lysine (mg)
      (%RDI)
      316
      (15%)
      316
      (15%)
      3571
      (170%)
      Methionine (mg)
      (%RDI)
      97
      (13%)
      97
      (13%)
      1052
      (144%)
      Phenylalanine (mg)
      (%RDI)
      148
      (17%)
      148
      (17%)
      1585
      (181%)
      Threonine (mg)
      (%RDI)
      156
      (15%)
      156
      (15%)
      1813
      (173%)
      Tryptophan (mg)
      (%RDI)
      42
      (15%)
      42
      (15%)
      505
      (180%)
      Valine (mg)
      (%RDI)
      180
      (10%)
      180
      (10%)
      2153
      (118%)
      Conditional  
      Arginine (mg) 229
      229
      2468
      Cystine (mg)
      (%RDI)
      40
      (14%)
      40
      (14%)
      506
      (176%)
      Glycine (mg) 160
      160
      1885
      Proline (mg) 144
      144
      1594
      Tyrosine (mg)
      (%RDI)
      141
      (16%)
      141
      (16%)
      1384
      (158%)
      Non-Essential  
      Alanine (mg) 203
      203
      2313
      Aspartic acid (mg) 332
      332
      3683
      Betaine (mg) 0.76
      0.76
      5
      Glutamic acid (mg) 542
      542
      6215
      Hydroxyproline (mg) 12
      12
      --
      Serine (mg) 148
      148
      1640
      Data Source
      Pork Cured Bacon Cooked Microwaved
      USDA Food Data Central Standard Release
      Pork Cured Bacon Cooked Microwaved
      USDA Food Data Central Standard Release
      Lean Roasted Ham
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.