Nutrition Comparison Tool

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      Pork, cured, bacon, cooked, microwaved
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      Pork, cured, bacon, cooked, microwaved
      ×
      Pork, cured, bacon, cooked, microwaved
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 2% DV 43 calories
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 2% DV 43 calories
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 2% DV 43 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 4% DV 3.1g
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 4% DV 3.1g
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 4% DV 3.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 0% DV 0.04g
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 0% DV 0.04g
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 0% DV 0.04g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 7% DV 3.5g
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 7% DV 3.5g
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 7% DV 3.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 3% DV 10.1mg
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 3% DV 10.1mg
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 3% DV 10.1mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 5% DV 1.1g
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 5% DV 1.1g
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 5% DV 1.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 0% DV 0g
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 0% DV 0g
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 0% DV 0g
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 0% DV 0g
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 1% DV 0.1mg
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 1% DV 0.1mg
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 1% DV 0.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 0% DV 1.2mg
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 0% DV 1.2mg
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 0% DV 1.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 1% DV 47.8mg
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 1% DV 47.8mg
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 1% DV 47.8mg
      Comparison Table

      Table Legend

      1. Pork, cured, bacon, cooked, microwaved
      2. Pork, cured, bacon, cooked, microwaved
      3. Pork, cured, bacon, cooked, microwaved
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 9 9 9
      Calories
      (%DV)
      43
      (2%)
      43
      (2%)
      43
      (2%)
      Fat (g)
      (%DV)
      3.1
      (4%)
      3.1
      (4%)
      3.1
      (4%)
      Protein (g)
      (%DV)
      3.5
      (7%)
      3.5
      (7%)
      3.5
      (7%)
      Carbohydrate (g)
      (%DV)
      0.04
      (0%)
      0.04
      (0%)
      0.04
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      10.1
      (3%)
      10.1
      (3%)
      10.1
      (3%)
      Saturated Fats (g)
      (%DV)
      1.1
      (5%)
      1.1
      (5%)
      1.1
      (5%)
      Net-Carbs (g) 0.04
      0.04
      0.04
      Trans Fatty Acids (g) 0.01
      0.01
      0.01
        Minerals
      Food # 1 2 3
      Weight (g) 9 9 9
      Calcium (mg)
      (%DV)
      1.2
      (0%)
      1.2
      (0%)
      1.2
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.1
      (1%)
      0.1
      (1%)
      0.1
      (1%)
      Potassium, K (mg)
      (%DV)
      47.8
      (1%)
      47.8
      (1%)
      47.8
      (1%)
      Magnesium (mg)
      (%DV)
      3.1
      (1%)
      3.1
      (1%)
      3.1
      (1%)
      Phosphorus, P (mg)
      (%DV)
      35.4
      (3%)
      35.4
      (3%)
      35.4
      (3%)
      Sodium (mg)
      (%DV)
      162.3
      (7%)
      162.3
      (7%)
      162.3
      (7%)
      Zinc, Zn (mg)
      (%DV)
      0.32
      (3%)
      0.32
      (3%)
      0.32
      (3%)
      Copper, Cu (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Manganese (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Selenium, Se (mcg)
      (%DV)
      5.9
      (11%)
      5.9
      (11%)
      5.9
      (11%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 9 9 9
      Vitamin A, RAE (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.05
      (4%)
      0.05
      (4%)
      0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)
      0.02
      (2%)
      0.02
      (2%)
      0.02
      (2%)
      Niacin (B3) (mg)
      (%DV)
      0.97
      (6%)
      0.97
      (6%)
      0.97
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.11
      (2%)
      0.11
      (2%)
      0.11
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0.05
      (3%)
      0.05
      (3%)
      0.05
      (3%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Choline (mg)
      (%DV)
      9.8
      (2%)
      9.8
      (2%)
      9.8
      (2%)
      Vitamin B12 (mcg)
      (%DV)
      0.09
      (4%)
      0.09
      (4%)
      0.09
      (4%)
      Retinol (mcg) --
      --
      --
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) -- -- --
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.04
      (0%)
      0.04
      (0%)
      0.04
      (0%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 9 9 9
      Water (g) 1.9
      1.9
      1.9
      Ash (g) 0.55
      0.55
      0.55
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 1.94
      1.94
      1.94
        Carbohydrates
      Food # 1 2 3
      Weight (g) 9 9 9
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 9 9 9
      Monounsaturated Fats (g) 1.386
      1.386
      1.386
      Polyunsaturated Fats (g) 0.51
      0.51
      0.51
      Omega 3s (g)
      (%AI)
      0.019
      (1%)
      0.019
      (1%)
      0.019
      (1%)
      Omega 6s (g)
      (%AI)
      0.459
      (3%)
      0.459
      (3%)
      0.459
      (3%)
      Omega 3 to Omega 6 Ratio 0.04
      0.04
      0.04
      Omega 6 to Omega 3 Ratio 24.73
      24.73
      24.73
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.018
      (1%)
      0.018
      (1%)
      0.018
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0.002
      0.002
      0.002
      Docosahexaenoic Acid (DHA) (g) 0.001
      0.001
      0.001
      n-3-Eicosatrienoic Acid (20:3) (g) 0.003
      0.003
      0.003
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.436
      0.436
      0.436
      gamma-Linolenic Acid (GLA) (g) 0
      0
      0
      c-c-n6-Eicosadienoic Acid (g) 0.019
      0.019
      0.019
      DHG-linolenic acid (DGLA) (g) 0.004
      0.004
      0.004
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.039
      0.039
      0.039
      Pentadecanoic Acid (15:0) (g) 0.001
      0.001
      0.001
      Palmitic Acid (16:0) (g) 0.678
      0.678
      0.678
      Margaric Acid (17:0) (g) 0.008
      0.008
      0.008
      Stearic Acid (18:0) (g) 0.326
      0.326
      0.326
      Arachidic Acid (20:0) (g) 0.006
      0.006
      0.006
      Behenic Acid (22:0) (g) 0.001
      0.001
      0.001
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.001
      0.001
      0.001
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.07
      0.07
      0.07
      cis-Palmitoleic Acid (16:1 cis) (g) 0.069
      0.069
      0.069
      Heptadecenoic Acid (17:1) (g) 0.009
      0.009
      0.009
      Oleic Acid (18:1) (g) 1.281
      1.281
      1.281
      c-Oleic Acid (18:1 cis) (g) 1.273
      1.273
      1.273
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.027
      0.027
      0.027
      Docosenoic Acid (22:1) (g) 0.001
      0.001
      0.001
      c-Docosenoic Acid (22:1 c) (g) 0.001
      0.001
      0.001
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.442
      0.442
      0.442
      Conjugated Linoleic Acid (CLAs) (g) 0.004
      0.004
      0.004
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.019
      0.019
      0.019
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0.006
      0.006
      0.006
      Eicosatetraenoic Acid 20:4 (g) 0.015
      0.015
      0.015
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.004
      0.004
      0.004
      Trans Fats  
      t-Polyenoic Fats (g) 0.003
      0.003
      0.003
      t-Monoenoic Fats (g) 0.008
      0.008
      0.008
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0
      t-Oleic Acid (18:1 t) (g) 0.008
      0.008
      0.008
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.003
      0.003
      0.003
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 9 9 9
      Essential  
      Histidine (mg)
      (%RDI)
      144
      (21%)
      144
      (21%)
      144
      (21%)
      Isoleucine (mg)
      (%RDI)
      168
      (12%)
      168
      (12%)
      168
      (12%)
      Leucine (mg)
      (%RDI)
      292
      (11%)
      292
      (11%)
      292
      (11%)
      Lysine (mg)
      (%RDI)
      316
      (15%)
      316
      (15%)
      316
      (15%)
      Methionine (mg)
      (%RDI)
      97
      (13%)
      97
      (13%)
      97
      (13%)
      Phenylalanine (mg)
      (%RDI)
      148
      (17%)
      148
      (17%)
      148
      (17%)
      Threonine (mg)
      (%RDI)
      156
      (15%)
      156
      (15%)
      156
      (15%)
      Tryptophan (mg)
      (%RDI)
      42
      (15%)
      42
      (15%)
      42
      (15%)
      Valine (mg)
      (%RDI)
      180
      (10%)
      180
      (10%)
      180
      (10%)
      Conditional  
      Arginine (mg) 229
      229
      229
      Cystine (mg)
      (%RDI)
      40
      (14%)
      40
      (14%)
      40
      (14%)
      Glycine (mg) 160
      160
      160
      Proline (mg) 144
      144
      144
      Tyrosine (mg)
      (%RDI)
      141
      (16%)
      141
      (16%)
      141
      (16%)
      Non-Essential  
      Alanine (mg) 203
      203
      203
      Aspartic acid (mg) 332
      332
      332
      Betaine (mg) 0.76
      0.76
      0.76
      Glutamic acid (mg) 542
      542
      542
      Hydroxyproline (mg) 12
      12
      12
      Serine (mg) 148
      148
      148
      Data Source
      Pork, cured, bacon, cooked, microwaved
      USDA Food Data Central Standard Release
      Pork, cured, bacon, cooked, microwaved
      USDA Food Data Central Standard Release
      Pork, cured, bacon, cooked, microwaved
      USDA Food Data Central Standard Release