Nutrition Comparison Tool

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      Cooked Lima Beans
      ×
      Cooked Lima Beans
      ×
      Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Lima Beans 1 cup (x1) 10% DV 209 calories
      • Cooked Lima Beans 1 cup (x1) 10% DV 209 calories
      • Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt 1 cup (x1) 9% DV 189 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Lima Beans 1 cup (x1) 1% DV 0.54g
      • Cooked Lima Beans 1 cup (x1) 1% DV 0.54g
      • Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt 1 cup (x1) 1% DV 0.54g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Lima Beans 1 cup (x1) 15% DV 40.2g
      • Cooked Lima Beans 1 cup (x1) 15% DV 40.2g
      • Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt 1 cup (x1) 13% DV 35g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Lima Beans 1 cup (x1) 23% DV 11.6g
      • Cooked Lima Beans 1 cup (x1) 23% DV 11.6g
      • Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt 1 cup (x1) 24% DV 12g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Lima Beans 1 cup (x1) 0% DV 0mg
      • Cooked Lima Beans 1 cup (x1) 0% DV 0mg
      • Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Lima Beans 1 cup (x1) 1% DV 0.12g
      • Cooked Lima Beans 1 cup (x1) 1% DV 0.12g
      • Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt 1 cup (x1) 1% DV 0.12g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Lima Beans 1 cup (x1) 33% DV 9.2g
      • Cooked Lima Beans 1 cup (x1) 33% DV 9.2g
      • Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt 1 cup (x1) 31% DV 8.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Lima Beans 1 cup (x1) 6% DV 2.8g
      • Cooked Lima Beans 1 cup (x1) 6% DV 2.8g
      • Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt 1 cup (x1) 5% DV 2.5g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Lima Beans 1 cup (x1) 23% DV 4.2mg
      • Cooked Lima Beans 1 cup (x1) 23% DV 4.2mg
      • Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt 1 cup (x1) 20% DV 3.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Lima Beans 1 cup (x1) 4% DV 54.4mg
      • Cooked Lima Beans 1 cup (x1) 4% DV 54.4mg
      • Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt 1 cup (x1) 4% DV 50.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Lima Beans 1 cup (x1) 21% DV 969mg
      • Cooked Lima Beans 1 cup (x1) 21% DV 969mg
      • Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt 1 cup (x1) 16% DV 739.8mg
      Comparison Table

      Table Legend

      1. Cooked Lima Beans
      2. Cooked Lima Beans
      3. Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 170 170 180
      Calories
      (%DV)
      209
      (10%)
      209
      (10%)
      189
      (9%)
      Fat (g)
      (%DV)
      0.54
      (1%)
      0.54
      (1%)
      0.54
      (1%)
      Protein (g)
      (%DV)
      11.6
      (23%)
      11.6
      (23%)
      12
      (24%)
      Carbohydrate (g)
      (%DV)
      40.2
      (15%)
      40.2
      (15%)
      35
      (13%)
      Sugars (g)
      (%DV)
      2.8
      (6%)
      2.8
      (6%)
      2.5
      (5%)
      Fiber (g)
      (%DV)
      9.2
      (33%)
      9.2
      (33%)
      8.6
      (31%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.12
      (1%)
      0.12
      (1%)
      0.12
      (1%)
      Net-Carbs (g) 31
      31
      26.4
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 170 170 180
      Calcium (mg)
      (%DV)
      54.4
      (4%)
      54.4
      (4%)
      50.4
      (4%)
      Iron, Fe (mg)
      (%DV)
      4.2
      (23%)
      4.2
      (23%)
      3.5
      (20%)
      Potassium, K (mg)
      (%DV)
      969
      (21%)
      969
      (21%)
      739.8
      (16%)
      Magnesium (mg)
      (%DV)
      125.8
      (30%)
      125.8
      (30%)
      100.8
      (24%)
      Phosphorus, P (mg)
      (%DV)
      221
      (18%)
      221
      (18%)
      201.6
      (16%)
      Sodium (mg)
      (%DV)
      28.9
      (1%)
      28.9
      (1%)
      52.2
      (2%)
      Zinc, Zn (mg)
      (%DV)
      1.3
      (12%)
      1.3
      (12%)
      0.99
      (9%)
      Copper, Cu (mg)
      (%DV)
      0.52
      (58%)
      0.52
      (58%)
      0.35
      (39%)
      Manganese (mg)
      (%DV)
      2.1
      (93%)
      2.1
      (93%)
      1.5
      (64%)
      Selenium, Se (mcg)
      (%DV)
      3.4
      (6%)
      3.4
      (6%)
      3.1
      (6%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 170 170 180
      Vitamin A, RAE (mcg)
      (%DV)
      25.5
      (3%)
      25.5
      (3%)
      14.4
      (2%)
      Vitamin C (mg)
      (%DV)
      17.2
      (19%)
      17.2
      (19%)
      10.4
      (12%)
      Thiamin (B1) (mg)
      (%DV)
      0.24
      (20%)
      0.24
      (20%)
      0.13
      (11%)
      Riboflavin (B2) (mg)
      (%DV)
      0.16
      (13%)
      0.16
      (13%)
      0.1
      (8%)
      Niacin (B3) (mg)
      (%DV)
      1.8
      (11%)
      1.8
      (11%)
      1.4
      (9%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.44
      (9%)
      0.44
      (9%)
      0.32
      (6%)
      Vitamin B6 (mg)
      (%DV)
      0.33
      (19%)
      0.33
      (19%)
      0.21
      (12%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      44.2
      (11%)
      44.2
      (11%)
      28.8
      (7%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      44.2
      (11%)
      44.2
      (11%)
      28.8
      (7%)
      Folate DFE (mcg)
      (%)
      44.2
      (11%)
      44.2
      (11%)
      28.8
      (7%)
      Choline (mg)
      (%DV)
      75
      (14%)
      75
      (14%)
      67
      (12%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      309.4
      (3%)
      309.4
      (3%)
      180
      (2%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 515.1 515.1 300.6
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.24
      (2%)
      0.24
      (2%)
      1.2
      (8%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      10.5
      (9%)
      10.5
      (9%)
      9.4
      (8%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 170 170 180
      Water (g) 114.2
      114.2
      130.2
      Ash (g) 4
      4
      2
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -10.61
      -10.61
      -5.59
        Carbohydrates
      Food # 1 2 3
      Weight (g) 170 170 180
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 170 170 180
      Monounsaturated Fats (g) 0.032
      0.032
      0.031
      Polyunsaturated Fats (g) 0.262
      0.262
      0.261
      Omega 3s (g)
      (%AI)
      0.085
      (5%)
      0.085
      (5%)
      0.085
      (5%)
      Omega 6s (g)
      (%AI)
      0.177
      (1%)
      0.177
      (1%)
      0.176
      (1%)
      Omega 3 to Omega 6 Ratio 0.48
      0.48
      0.48
      Omega 6 to Omega 3 Ratio 2.08
      2.08
      2.09
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.002
      0.002
      0.002
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.109
      0.109
      0.108
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.014
      0.014
      0.014
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0
      0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.032
      0.032
      0.031
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.177
      0.177
      0.176
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.085
      0.085
      0.085
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 170 170 180
      Essential  
      Histidine (mg)
      (%RDI)
      393
      (56%)
      393
      (56%)
      407
      (58%)
      Isoleucine (mg)
      (%RDI)
      745
      (53%)
      745
      (53%)
      770
      (55%)
      Leucine (mg)
      (%RDI)
      910
      (33%)
      910
      (33%)
      940
      (34%)
      Lysine (mg)
      (%RDI)
      765
      (36%)
      765
      (36%)
      790
      (38%)
      Methionine (mg)
      (%RDI)
      116
      (16%)
      116
      (16%)
      119
      (16%)
      Phenylalanine (mg)
      (%RDI)
      571
      (65%)
      571
      (65%)
      590
      (67%)
      Threonine (mg)
      (%RDI)
      491
      (47%)
      491
      (47%)
      508
      (48%)
      Tryptophan (mg)
      (%RDI)
      151
      (54%)
      151
      (54%)
      157
      (56%)
      Valine (mg)
      (%RDI)
      723
      (40%)
      723
      (40%)
      747
      (41%)
      Conditional  
      Arginine (mg) 775
      775
      801
      Cystine (mg)
      (%RDI)
      141
      (49%)
      141
      (49%)
      146
      (51%)
      Glycine (mg) 464
      464
      479
      Proline (mg) 172
      172
      178
      Tyrosine (mg)
      (%RDI)
      372
      (43%)
      372
      (43%)
      385
      (44%)
      Non-Essential  
      Alanine (mg) 439
      439
      454
      Aspartic acid (mg) 1243
      1243
      1285
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 1491
      1491
      1543
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 723
      723
      747
      Data Source
      Cooked Lima Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Lima Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.