Nutrition Comparison Tool
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      Edamame (Frozen, Prepared)
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      Edamame (Frozen, Prepared)
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      Edamame (Frozen, Prepared)
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Edamame (Frozen, Prepared) 1 cup (x1) 9% DV 188 calories
      • Edamame (Frozen, Prepared) 1 cup (x1) 9% DV 188 calories
      • Edamame (Frozen, Prepared) 1 cup (x1) 9% DV 188 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Edamame (Frozen, Prepared) 1 cup (x1) 10% DV 8.1g
      • Edamame (Frozen, Prepared) 1 cup (x1) 10% DV 8.1g
      • Edamame (Frozen, Prepared) 1 cup (x1) 10% DV 8.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Edamame (Frozen, Prepared) 1 cup (x1) 5% DV 13.8g
      • Edamame (Frozen, Prepared) 1 cup (x1) 5% DV 13.8g
      • Edamame (Frozen, Prepared) 1 cup (x1) 5% DV 13.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Edamame (Frozen, Prepared) 1 cup (x1) 37% DV 18.5g
      • Edamame (Frozen, Prepared) 1 cup (x1) 37% DV 18.5g
      • Edamame (Frozen, Prepared) 1 cup (x1) 37% DV 18.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Edamame (Frozen, Prepared) 1 cup (x1) 0% DV 0mg
      • Edamame (Frozen, Prepared) 1 cup (x1) 0% DV 0mg
      • Edamame (Frozen, Prepared) 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Edamame (Frozen, Prepared) 1 cup (x1) 5% DV 0.96g
      • Edamame (Frozen, Prepared) 1 cup (x1) 5% DV 0.96g
      • Edamame (Frozen, Prepared) 1 cup (x1) 5% DV 0.96g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Edamame (Frozen, Prepared) 1 cup (x1) 29% DV 8.1g
      • Edamame (Frozen, Prepared) 1 cup (x1) 29% DV 8.1g
      • Edamame (Frozen, Prepared) 1 cup (x1) 29% DV 8.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Edamame (Frozen, Prepared) 1 cup (x1) 7% DV 3.4g
      • Edamame (Frozen, Prepared) 1 cup (x1) 7% DV 3.4g
      • Edamame (Frozen, Prepared) 1 cup (x1) 7% DV 3.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Edamame (Frozen, Prepared) 1 cup (x1) 20% DV 3.5mg
      • Edamame (Frozen, Prepared) 1 cup (x1) 20% DV 3.5mg
      • Edamame (Frozen, Prepared) 1 cup (x1) 20% DV 3.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Edamame (Frozen, Prepared) 1 cup (x1) 8% DV 97.7mg
      • Edamame (Frozen, Prepared) 1 cup (x1) 8% DV 97.7mg
      • Edamame (Frozen, Prepared) 1 cup (x1) 8% DV 97.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Edamame (Frozen, Prepared) 1 cup (x1) 14% DV 675.8mg
      • Edamame (Frozen, Prepared) 1 cup (x1) 14% DV 675.8mg
      • Edamame (Frozen, Prepared) 1 cup (x1) 14% DV 675.8mg
      Comparison Table

      Table Legend

      1. Edamame (Frozen, Prepared)
      2. Edamame (Frozen, Prepared)
      3. Edamame (Frozen, Prepared)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 155 155 155
      Calories
      (%DV)      		 188
      (9%)      		 188
      (9%)      		 188
      (9%)
      Fat (g)
      (%DV)      		 8.1
      (10%)      		 8.1
      (10%)      		 8.1
      (10%)
      Protein (g)
      (%DV)      		 18.5
      (37%)      		 18.5
      (37%)      		 18.5
      (37%)
      Carbohydrate (g)
      (%DV)      		 13.8
      (5%)      		 13.8
      (5%)      		 13.8
      (5%)
      Sugars (g)
      (%DV)      		 3.4
      (7%)      		 3.4
      (7%)      		 3.4
      (7%)
      Fiber (g)
      (%DV)      		 8.1
      (29%)      		 8.1
      (29%)      		 8.1
      (29%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.96
      (5%)      		 0.96
      (5%)      		 0.96
      (5%)
      Net-Carbs (g) 5.8
      		5.8
      		5.8
      Trans Fatty Acids (g) 0.01
      		0.01
      		0.01
        Minerals
      Food # 1 2 3
      Weight (g) 155 155 155
      Calcium (mg)
      (%DV)      		 97.7
      (8%)      		 97.7
      (8%)      		 97.7
      (8%)
      Iron, Fe (mg)
      (%DV)      		 3.5
      (20%)      		 3.5
      (20%)      		 3.5
      (20%)
      Potassium, K (mg)
      (%DV)      		 675.8
      (14%)      		 675.8
      (14%)      		 675.8
      (14%)
      Magnesium (mg)
      (%DV)      		 99.2
      (24%)      		 99.2
      (24%)      		 99.2
      (24%)
      Phosphorus, P (mg)
      (%DV)      		 262
      (21%)      		 262
      (21%)      		 262
      (21%)
      Sodium (mg)
      (%DV)      		 9.3
      (0%)      		 9.3
      (0%)      		 9.3
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 2.1
      (19%)      		 2.1
      (19%)      		 2.1
      (19%)
      Copper, Cu (mg)
      (%DV)      		 0.53
      (59%)      		 0.53
      (59%)      		 0.53
      (59%)
      Manganese (mg)
      (%DV)      		 1.6
      (69%)      		 1.6
      (69%)      		 1.6
      (69%)
      Selenium, Se (mcg)
      (%DV)      		 1.2
      (2%)      		 1.2
      (2%)      		 1.2
      (2%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 155 155 155
      Vitamin A, RAE (mcg)
      (%DV)      		 23.3
      (3%)      		 23.3
      (3%)      		 23.3
      (3%)
      Vitamin C (mg)
      (%DV)      		 9.5
      (11%)      		 9.5
      (11%)      		 9.5
      (11%)
      Thiamin (B1) (mg)
      (%DV)      		 0.31
      (26%)      		 0.31
      (26%)      		 0.31
      (26%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.24
      (18%)      		 0.24
      (18%)      		 0.24
      (18%)
      Niacin (B3) (mg)
      (%DV)      		 1.4
      (9%)      		 1.4
      (9%)      		 1.4
      (9%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.61
      (12%)      		 0.61
      (12%)      		 0.61
      (12%)
      Vitamin B6 (mg)
      (%DV)      		 0.16
      (9%)      		 0.16
      (9%)      		 0.16
      (9%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 482.1
      (121%)      		 482.1
      (121%)      		 482.1
      (121%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 482.1
      (121%)      		 482.1
      (121%)      		 482.1
      (121%)
      Folate DFE (mcg)
      (%)      		 482.1
      (121%)      		 482.1
      (121%)      		 482.1
      (121%)
      Choline (mg)
      (%DV)      		 87.3
      (16%)      		 87.3
      (16%)      		 87.3
      (16%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 271.3
      (3%)      		 271.3
      (3%)      		 271.3
      (3%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 12.4
      (0%)      		 12.4
      (0%)      		 12.4
      (0%)
      Vitamin A, IU (IU) 461.9 461.9 461.9
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 2509.5
      		2509.5
      		2509.5
      Vitamin E (mg)
      (%DV)      		 1.1
      (7%)      		 1.1
      (7%)      		 1.1
      (7%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 41.4
      (34%)      		 41.4
      (34%)      		 41.4
      (34%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) 0
      		0
      		0
        Other
      Food # 1 2 3
      Weight (g) 155 155 155
      Water (g) 112.8
      		112.8
      		112.8
      Ash (g) 2
      		2
      		2
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 0.6
      		0.6
      		0.6
        Carbohydrates
      Food # 1 2 3
      Weight (g) 155 155 155
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 1.7
      		1.7
      		1.7
      Glucose (Dextrose) (g) 0
      		0
      		0
      Fructose (g) 0.19
      		0.19
      		0.19
      Lactose (g) 0
      		0
      		0
      Maltose (g) 1.5
      		1.5
      		1.5
      Galactose (g) 0
      		0
      		0
      Starch (g) 2.3
      		2.3
      		2.3
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 155 155 155
      Monounsaturated Fats (g) 1.987
      		1.987
      		1.987
      Polyunsaturated Fats (g) 3.342
      		3.342
      		3.342
      Omega 3s (g)
      (%AI)      		 0.56
      (35%)      		 0.56
      (35%)      		 0.56
      (35%)
      Omega 6s (g)
      (%AI)      		 2.776
      (16%)      		 2.776
      (16%)      		 2.776
      (16%)
      Omega 3 to Omega 6 Ratio 0.2
      		0.2
      		0.2
      Omega 6 to Omega 3 Ratio 4.96
      		4.96
      		4.96
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.555
      (35%)      		 0.555
      (35%)      		 0.555
      (35%)
      Eicosapentaenoic Acid (EPA) (g) 0.005
      		0.005
      		0.005
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 2.773
      		2.773
      		2.773
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0.003
      		0.003
      		0.003
      DHG-linolenic acid (DGLA) (g) 0
      		0
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.006
      		0.006
      		0.006
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		0
      Palmitic Acid (16:0) (g) 0.677
      		0.677
      		0.677
      Margaric Acid (17:0) (g) 0.005
      		0.005
      		0.005
      Stearic Acid (18:0) (g) 0.223
      		0.223
      		0.223
      Arachidic Acid (20:0) (g) 0.017
      		0.017
      		0.017
      Behenic Acid (22:0) (g) 0.02
      		0.02
      		0.02
      Lignoceric Acid (24:0) (g) 0.011
      		0.011
      		0.011
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.006
      		0.006
      		0.006
      cis-Palmitoleic Acid (16:1 cis) (g) 0.006
      		0.006
      		0.006
      Heptadecenoic Acid (17:1) (g) 0.005
      		0.005
      		0.005
      Oleic Acid (18:1) (g) 1.961
      		1.961
      		1.961
      c-Oleic Acid (18:1 cis) (g) 1.955
      		1.955
      		1.955
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.014
      		0.014
      		0.014
      Docosenoic Acid (22:1) (g) 0.002
      		0.002
      		0.002
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.778
      		2.778
      		2.778
      Conjugated Linoleic Acid (CLAs) (g) 0
      		0
      		0
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.555
      		0.555
      		0.555
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0
      		0
      		0
      Trans Fats  
      t-Polyenoic Fats (g) 0.006
      		0.006
      		0.006
      t-Monoenoic Fats (g) 0.008
      		0.008
      		0.008
      t-Palmitoleic Acid (16:1 t) (g) 0
      		0
      		0
      t-Oleic Acid (18:1 t) (g) 0.006
      		0.006
      		0.006
      t-Docosenoic Acid (22:1 t) (g) 0.002
      		0.002
      		0.002
      t-Octadecadienoic Acid (18:2 t) (g) 0.006
      		0.006
      		0.006
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 155 155 155
      Essential  
      Histidine (mg)
      (%RDI)      		 414
      (59%)      		 414
      (59%)      		 414
      (59%)
      Isoleucine (mg)
      (%RDI)      		 465
      (33%)      		 465
      (33%)      		 465
      (33%)
      Leucine (mg)
      (%RDI)      		 1155
      (42%)      		 1155
      (42%)      		 1155
      (42%)
      Lysine (mg)
      (%RDI)      		 1155
      (55%)      		 1155
      (55%)      		 1155
      (55%)
      Methionine (mg)
      (%RDI)      		 219
      (30%)      		 219
      (30%)      		 219
      (30%)
      Phenylalanine (mg)
      (%RDI)      		 756
      (86%)      		 756
      (86%)      		 756
      (86%)
      Threonine (mg)
      (%RDI)      		 513
      (49%)      		 513
      (49%)      		 513
      (49%)
      Tryptophan (mg)
      (%RDI)      		 195
      (70%)      		 195
      (70%)      		 195
      (70%)
      Valine (mg)
      (%RDI)      		 502
      (28%)      		 502
      (28%)      		 502
      (28%)
      Conditional  
      Arginine (mg) 1122
      		1122
      		1122
      Cystine (mg)
      (%RDI)      		 192
      (67%)      		 192
      (67%)      		 192
      (67%)
      Glycine (mg) 673
      		673
      		673
      Proline (mg) 1063
      		1063
      		1063
      Tyrosine (mg)
      (%RDI)      		 521
      (60%)      		 521
      (60%)      		 521
      (60%)
      Non-Essential  
      Alanine (mg) 691
      		691
      		691
      Aspartic acid (mg) 2089
      		2089
      		2089
      Betaine (mg) 7
      		7
      		7
      Glutamic acid (mg) 3131
      		3131
      		3131
      Hydroxyproline (mg) 0
      		0
      		0
      Serine (mg) 1031
      		1031
      		1031
      Data Source
      Edamame (Frozen, Prepared)
      USDA Food Data Central Standard Release (Common)
      Edamame (Frozen, Prepared)
      USDA Food Data Central Standard Release (Common)
      Edamame (Frozen, Prepared)
      USDA Food Data Central Standard Release (Common)