Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Mushrooms Portobellos Grilled
      ×
      Mushrooms Portobellos Grilled
      ×
      White Button Mushrooms (Stir-Fried)
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Mushrooms Portobellos Grilled 1 cup sliced (x1) 2% DV 35 calories
      • Mushrooms Portobellos Grilled 1 cup sliced (x1) 2% DV 35 calories
      • White Button Mushrooms (Stir-Fried) 1 cup sliced (x1) 1% DV 28 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Mushrooms Portobellos Grilled 1 cup sliced (x1) 1% DV 0.7g
      • Mushrooms Portobellos Grilled 1 cup sliced (x1) 1% DV 0.7g
      • White Button Mushrooms (Stir-Fried) 1 cup sliced (x1) 0% DV 0.36g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Mushrooms Portobellos Grilled 1 cup sliced (x1) 2% DV 5.4g
      • Mushrooms Portobellos Grilled 1 cup sliced (x1) 2% DV 5.4g
      • White Button Mushrooms (Stir-Fried) 1 cup sliced (x1) 2% DV 4.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Mushrooms Portobellos Grilled 1 cup sliced (x1) 8% DV 4g
      • Mushrooms Portobellos Grilled 1 cup sliced (x1) 8% DV 4g
      • White Button Mushrooms (Stir-Fried) 1 cup sliced (x1) 8% DV 3.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Mushrooms Portobellos Grilled 1 cup sliced (x1) 0% DV 0mg
      • Mushrooms Portobellos Grilled 1 cup sliced (x1) 0% DV 0mg
      • White Button Mushrooms (Stir-Fried) 1 cup sliced (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Mushrooms Portobellos Grilled 1 cup sliced (x1) 0% DV 0.08g
      • Mushrooms Portobellos Grilled 1 cup sliced (x1) 0% DV 0.08g
      • White Button Mushrooms (Stir-Fried) 1 cup sliced (x1) 0% DV 0.04g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Mushrooms Portobellos Grilled 1 cup sliced (x1) 10% DV 2.7g
      • Mushrooms Portobellos Grilled 1 cup sliced (x1) 10% DV 2.7g
      • White Button Mushrooms (Stir-Fried) 1 cup sliced (x1) 7% DV 1.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Mushrooms Portobellos Grilled 1 cup sliced (x1) 5% DV 2.7g
      • Mushrooms Portobellos Grilled 1 cup sliced (x1) 5% DV 2.7g
      • White Button Mushrooms (Stir-Fried) 1 cup sliced (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Mushrooms Portobellos Grilled 1 cup sliced (x1) 3% DV 0.48mg
      • Mushrooms Portobellos Grilled 1 cup sliced (x1) 3% DV 0.48mg
      • White Button Mushrooms (Stir-Fried) 1 cup sliced (x1) 2% DV 0.27mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Mushrooms Portobellos Grilled 1 cup sliced (x1) 0% DV 3.6mg
      • Mushrooms Portobellos Grilled 1 cup sliced (x1) 0% DV 3.6mg
      • White Button Mushrooms (Stir-Fried) 1 cup sliced (x1) 0% DV 4.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Mushrooms Portobellos Grilled 1 cup sliced (x1) 11% DV 528.8mg
      • Mushrooms Portobellos Grilled 1 cup sliced (x1) 11% DV 528.8mg
      • White Button Mushrooms (Stir-Fried) 1 cup sliced (x1) 9% DV 427.7mg
      Comparison Table

      Table Legend

      1. Mushrooms Portobellos Grilled
      2. Mushrooms Portobellos Grilled
      3. White Button Mushrooms (Stir-Fried)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 121 121 108
      Calories
      (%DV)
      35
      (2%)
      35
      (2%)
      28
      (1%)
      Fat (g)
      (%DV)
      0.7
      (1%)
      0.7
      (1%)
      0.36
      (0%)
      Protein (g)
      (%DV)
      4
      (8%)
      4
      (8%)
      3.9
      (8%)
      Carbohydrate (g)
      (%DV)
      5.4
      (2%)
      5.4
      (2%)
      4.4
      (2%)
      Sugars (g)
      (%DV)
      2.7
      (5%)
      2.7
      (5%)
      0
      (0%)
      Fiber (g)
      (%DV)
      2.7
      (10%)
      2.7
      (10%)
      1.9
      (7%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.08
      (0%)
      0.08
      (0%)
      0.04
      (0%)
      Net-Carbs (g) 2.7
      2.7
      2.4
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 121 121 108
      Calcium (mg)
      (%DV)
      3.6
      (0%)
      3.6
      (0%)
      4.3
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.48
      (3%)
      0.48
      (3%)
      0.27
      (2%)
      Potassium, K (mg)
      (%DV)
      528.8
      (11%)
      528.8
      (11%)
      427.7
      (9%)
      Magnesium (mg)
      (%DV)
      15.7
      (4%)
      15.7
      (4%)
      11.9
      (3%)
      Phosphorus, P (mg)
      (%DV)
      163.4
      (13%)
      163.4
      (13%)
      113.4
      (9%)
      Sodium (mg)
      (%DV)
      13.3
      (1%)
      13.3
      (1%)
      13
      (1%)
      Zinc, Zn (mg)
      (%DV)
      0.79
      (7%)
      0.79
      (7%)
      0.62
      (6%)
      Copper, Cu (mg)
      (%DV)
      0.47
      (52%)
      0.47
      (52%)
      0.31
      (35%)
      Manganese (mg)
      (%DV)
      0.08
      (4%)
      0.08
      (4%)
      0.05
      (2%)
      Selenium, Se (mcg)
      (%DV)
      26.5
      (48%)
      26.5
      (48%)
      15
      (27%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 121 121 108
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.09
      (7%)
      0.09
      (7%)
      0.1
      (9%)
      Riboflavin (B2) (mg)
      (%DV)
      0.49
      (38%)
      0.49
      (38%)
      0.5
      (38%)
      Niacin (B3) (mg)
      (%DV)
      7.6
      (47%)
      7.6
      (47%)
      4.3
      (27%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.5
      (31%)
      1.5
      (31%)
      1.6
      (31%)
      Vitamin B6 (mg)
      (%DV)
      0.15
      (9%)
      0.15
      (9%)
      0.05
      (3%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      23
      (6%)
      23
      (6%)
      21.6
      (5%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      23
      (6%)
      23
      (6%)
      21.6
      (5%)
      Folate DFE (mcg)
      (%)
      23
      (6%)
      23
      (6%)
      21.6
      (5%)
      Choline (mg)
      (%DV)
      39.7
      (7%)
      39.7
      (7%)
      23.7
      (4%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D (mcg)
      (%DV)
      0.36
      (2%)
      0.36
      (2%)
      0.22
      (1%)
      Vitamin D2 (mcg) 0.36
      0.36
      0.22
      Vitamin D3 (mcg) 0
      0
      0
      Vitamin D (IU)
      (%DV)
      16.9
      (2%)
      16.9
      (2%)
      8.6
      (1%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) 8.5
      8.5
      0.76
      Menaquinone-4 (K2) (mcg) 0.36
      0.36
      0
        Other
      Food # 1 2 3
      Weight (g) 121 121 108
      Water (g) 109.7
      109.7
      98.4
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -3.63
      -3.63
      -3.3
        Carbohydrates
      Food # 1 2 3
      Weight (g) 121 121 108
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      0
      0
      Glucose (Dextrose) (g) 2.7
      2.7
      0
      Fructose (g) 0
      0
      0
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 0.52
      0.52
      0
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 121 121 108
      Monounsaturated Fats (g) 0.011
      0.011
      0
      Polyunsaturated Fats (g) 0.281
      0.281
      0.173
      Omega 3s (g)
      (%AI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Omega 6s (g)
      (%AI)
      0.281
      (2%)
      0.281
      (2%)
      0.173
      (1%)
      Omega 3 to Omega 6 Ratio 0
      0
      0
      Omega 6 to Omega 3 Ratio --
      --
      --
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.281
      0.281
      --
      gamma-Linolenic Acid (GLA) (g) 0
      0
      --
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) 0
      0
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.001
      0.001
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.001
      0.001
      0
      Pentadecanoic Acid (15:0) (g) 0.002
      0.002
      0
      Palmitic Acid (16:0) (g) 0.051
      0.051
      0.032
      Margaric Acid (17:0) (g) 0.001
      0.001
      0
      Stearic Acid (18:0) (g) 0.016
      0.016
      0.011
      Arachidic Acid (20:0) (g) 0.002
      0.002
      0
      Behenic Acid (22:0) (g) 0.001
      0.001
      0
      Lignoceric Acid (24:0) (g) 0.001
      0.001
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.001
      0.001
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.002
      0.002
      0
      cis-Palmitoleic Acid (16:1 cis) (g) 0.002
      0.002
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 0.008
      0.008
      0
      c-Oleic Acid (18:1 cis) (g) 0.008
      0.008
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.281
      0.281
      0.173
      Conjugated Linoleic Acid (CLAs) (g) 0
      0
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0
      0
      0
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) 0
      0
      0
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0
      0
      --
      t-Monoenoic Fats (g) 0
      0
      --
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      --
      t-Oleic Acid (18:1 t) (g) 0
      0
      --
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      --
      t-Octadecadienoic Acid (18:2 t) (g) 0
      0
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 121 121 108
      Essential  
      Histidine (mg)
      (%RDI)
      79
      (11%)
      79
      (11%)
      66
      (9%)
      Isoleucine (mg)
      (%RDI)
      109
      (8%)
      109
      (8%)
      89
      (6%)
      Leucine (mg)
      (%RDI)
      182
      (7%)
      182
      (7%)
      140
      (5%)
      Lysine (mg)
      (%RDI)
      133
      (6%)
      133
      (6%)
      125
      (6%)
      Methionine (mg)
      (%RDI)
      42
      (6%)
      42
      (6%)
      37
      (5%)
      Phenylalanine (mg)
      (%RDI)
      121
      (14%)
      121
      (14%)
      99
      (11%)
      Threonine (mg)
      (%RDI)
      151
      (14%)
      151
      (14%)
      125
      (12%)
      Tryptophan (mg)
      (%RDI)
      54
      (19%)
      54
      (19%)
      40
      (14%)
      Valine (mg)
      (%RDI)
      496
      (27%)
      496
      (27%)
      271
      (15%)
      Conditional  
      Arginine (mg) 145
      145
      91
      Cystine (mg)
      (%RDI)
      24
      (8%)
      24
      (8%)
      14
      (5%)
      Glycine (mg) 133
      133
      107
      Proline (mg) 139
      139
      89
      Tyrosine (mg)
      (%RDI)
      85
      (10%)
      85
      (10%)
      51
      (6%)
      Non-Essential  
      Alanine (mg) 224
      224
      232
      Aspartic acid (mg) 315
      315
      228
      Betaine (mg) 14
      14
      10
      Glutamic acid (mg) 569
      569
      401
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 145
      145
      110
      Data Source
      Mushrooms Portobellos Grilled
      USDA Food Data Central Standard Release
      Mushrooms Portobellos Grilled
      USDA Food Data Central Standard Release
      White Button Mushrooms (Stir-Fried)
      USDA Food Data Central Standard Release (Common)