Nutrition Comparison Tool

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      Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
      ×
      Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
      ×
      Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup (x1) 2% DV 32 calories
      • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup (x1) 2% DV 32 calories
      • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup (x1) 2% DV 32 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup (x1) 1% DV 0.83g
      • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup (x1) 1% DV 0.83g
      • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup (x1) 1% DV 0.83g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup (x1) 2% DV 4.6g
      • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup (x1) 2% DV 4.6g
      • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup (x1) 2% DV 4.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup (x1) 8% DV 3.8g
      • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup (x1) 8% DV 3.8g
      • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup (x1) 8% DV 3.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup (x1) 0% DV 0mg
      • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup (x1) 0% DV 0mg
      • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup (x1) 1% DV 0.15g
      • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup (x1) 1% DV 0.15g
      • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup (x1) 1% DV 0.15g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup (x1) 13% DV 3.5g
      • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup (x1) 13% DV 3.5g
      • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup (x1) 13% DV 3.5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup (x1) 1% DV 0.48g
      • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup (x1) 1% DV 0.48g
      • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup (x1) 1% DV 0.48g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup (x1) 10% DV 1.9mg
      • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup (x1) 10% DV 1.9mg
      • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup (x1) 10% DV 1.9mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup (x1) 11% DV 145.4mg
      • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup (x1) 11% DV 145.4mg
      • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup (x1) 11% DV 145.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup (x1) 6% DV 286.9mg
      • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup (x1) 6% DV 286.9mg
      • Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup (x1) 6% DV 286.9mg
      Comparison Table

      Table Legend

      1. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
      2. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
      3. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 95 95 95
      Calories
      (%DV)
      32
      (2%)
      32
      (2%)
      32
      (2%)
      Fat (g)
      (%DV)
      0.83
      (1%)
      0.83
      (1%)
      0.83
      (1%)
      Protein (g)
      (%DV)
      3.8
      (8%)
      3.8
      (8%)
      3.8
      (8%)
      Carbohydrate (g)
      (%DV)
      4.6
      (2%)
      4.6
      (2%)
      4.6
      (2%)
      Sugars (g)
      (%DV)
      0.48
      (1%)
      0.48
      (1%)
      0.48
      (1%)
      Fiber (g)
      (%DV)
      3.5
      (13%)
      3.5
      (13%)
      3.5
      (13%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.15
      (1%)
      0.15
      (1%)
      0.15
      (1%)
      Net-Carbs (g) 1
      1
      1
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 95 95 95
      Calcium (mg)
      (%DV)
      145.4
      (11%)
      145.4
      (11%)
      145.4
      (11%)
      Iron, Fe (mg)
      (%DV)
      1.9
      (10%)
      1.9
      (10%)
      1.9
      (10%)
      Potassium, K (mg)
      (%DV)
      286.9
      (6%)
      286.9
      (6%)
      286.9
      (6%)
      Magnesium (mg)
      (%DV)
      77.9
      (19%)
      77.9
      (19%)
      77.9
      (19%)
      Phosphorus, P (mg)
      (%DV)
      47.5
      (4%)
      47.5
      (4%)
      47.5
      (4%)
      Sodium (mg)
      (%DV)
      92.1
      (4%)
      92.1
      (4%)
      92.1
      (4%)
      Zinc, Zn (mg)
      (%DV)
      0.47
      (4%)
      0.47
      (4%)
      0.47
      (4%)
      Copper, Cu (mg)
      (%DV)
      0.15
      (17%)
      0.15
      (17%)
      0.15
      (17%)
      Manganese (mg)
      (%DV)
      0.68
      (30%)
      0.68
      (30%)
      0.68
      (30%)
      Selenium, Se (mcg)
      (%DV)
      5.2
      (9%)
      5.2
      (9%)
      5.2
      (9%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 95 95 95
      Vitamin A, RAE (mcg)
      (%DV)
      572.9
      (64%)
      572.9
      (64%)
      572.9
      (64%)
      Vitamin C (mg)
      (%DV)
      2.1
      (2%)
      2.1
      (2%)
      2.1
      (2%)
      Thiamin (B1) (mg)
      (%DV)
      0.07
      (6%)
      0.07
      (6%)
      0.07
      (6%)
      Riboflavin (B2) (mg)
      (%DV)
      0.17
      (13%)
      0.17
      (13%)
      0.17
      (13%)
      Niacin (B3) (mg)
      (%DV)
      0.42
      (3%)
      0.42
      (3%)
      0.42
      (3%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.07
      (1%)
      0.07
      (1%)
      0.07
      (1%)
      Vitamin B6 (mg)
      (%DV)
      0.13
      (8%)
      0.13
      (8%)
      0.13
      (8%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      115
      (29%)
      115
      (29%)
      115
      (29%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      115
      (29%)
      115
      (29%)
      115
      (29%)
      Folate DFE (mcg)
      (%)
      115
      (29%)
      115
      (29%)
      115
      (29%)
      Choline (mg)
      (%DV)
      23.6
      (4%)
      23.6
      (4%)
      23.6
      (4%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      6875.2
      (64%)
      6875.2
      (64%)
      6875.2
      (64%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 11457.9 11457.9 11457.9
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 14905.5
      14905.5
      14905.5
      Vitamin E (mg)
      (%DV)
      3.4
      (22%)
      3.4
      (22%)
      3.4
      (22%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      513.7
      (428%)
      513.7
      (428%)
      513.7
      (428%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 95 95 95
      Water (g) 84.5
      84.5
      84.5
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -6.37
      -6.37
      -6.37
        Carbohydrates
      Food # 1 2 3
      Weight (g) 95 95 95
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.2
      0.2
      0.2
      Glucose (Dextrose) (g) 0.19
      0.19
      0.19
      Fructose (g) 0.09
      0.09
      0.09
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 0
      0
      0
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 95 95 95
      Monounsaturated Fats (g) 0
      0
      0
      Polyunsaturated Fats (g) 0.352
      0.352
      0.352
      Omega 3s (g)
      (%AI)
      0.352
      (22%)
      0.352
      (22%)
      0.352
      (22%)
      Omega 6s (g)
      (%AI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Omega 3 to Omega 6 Ratio --
      --
      --
      Omega 6 to Omega 3 Ratio 0
      0
      0
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0
      0
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 0.149
      0.149
      0.149
      Margaric Acid (17:0) (g) 0
      0
      0
      Stearic Acid (18:0) (g) 0
      0
      0
      Arachidic Acid (20:0) (g) 0
      0
      0
      Behenic Acid (22:0) (g) 0
      0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0
      0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0
      0
      0
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0
      0
      0
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.352
      0.352
      0.352
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 95 95 95
      Essential  
      Histidine (mg)
      (%RDI)
      47
      (7%)
      47
      (7%)
      47
      (7%)
      Isoleucine (mg)
      (%RDI)
      122
      (9%)
      122
      (9%)
      122
      (9%)
      Leucine (mg)
      (%RDI)
      195
      (7%)
      195
      (7%)
      195
      (7%)
      Lysine (mg)
      (%RDI)
      243
      (12%)
      243
      (12%)
      243
      (12%)
      Methionine (mg)
      (%RDI)
      50
      (7%)
      50
      (7%)
      50
      (7%)
      Phenylalanine (mg)
      (%RDI)
      200
      (23%)
      200
      (23%)
      200
      (23%)
      Threonine (mg)
      (%RDI)
      209
      (20%)
      209
      (20%)
      209
      (20%)
      Tryptophan (mg)
      (%RDI)
      96
      (34%)
      96
      (34%)
      96
      (34%)
      Valine (mg)
      (%RDI)
      172
      (9%)
      172
      (9%)
      172
      (9%)
      Conditional  
      Arginine (mg) 465
      465
      465
      Cystine (mg)
      (%RDI)
      28
      (10%)
      28
      (10%)
      28
      (10%)
      Glycine (mg) 214
      214
      214
      Proline (mg) 191
      191
      191
      Tyrosine (mg)
      (%RDI)
      208
      (24%)
      208
      (24%)
      208
      (24%)
      Non-Essential  
      Alanine (mg) 211
      211
      211
      Aspartic acid (mg) 414
      414
      414
      Betaine (mg) 106
      106
      106
      Glutamic acid (mg) 490
      490
      490
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 164
      164
      164
      Data Source
      Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.