Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 205 | 205 | 245 |
Calories (%DV) |
115
(6%) |
115
(6%) |
83
(4%) |
Fat (g) (%DV) |
0.29
(0%) |
0.29
(0%) |
0.2
(0%) |
Protein (g) (%DV) |
2.3
(5%) |
2.3
(5%) |
1.6
(3%) |
Carbohydrate (g) (%DV) |
29.9
(11%) |
29.9
(11%) |
21.5
(8%) |
Sugars (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Fiber (g) (%DV) |
9
(32%) |
9
(32%) |
6.4
(23%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.06
(0%) |
0.06
(0%) |
0.04
(0%) |
Net-Carbs (g) |
20.9
|
20.9
|
15.2
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 205 | 205 | 245 |
Calcium (mg) (%DV) |
90.2
(7%) |
90.2
(7%) |
63.7
(5%) |
Iron, Fe (mg) (%DV) |
1.9
(11%) |
1.9
(11%) |
1.4
(8%) |
Potassium, K (mg) (%DV) |
895.9
(19%) |
895.9
(19%) |
644.4
(14%) |
Magnesium (mg) (%DV) |
88.1
(21%) |
88.1
(21%) |
63.7
(15%) |
Phosphorus, P (mg) (%DV) |
92.2
(7%) |
92.2
(7%) |
66.2
(5%) |
Sodium (mg) (%DV) |
8.2
(0%) |
8.2
(0%) |
7.4
(0%) |
Zinc, Zn (mg) (%DV) |
0.35
(3%) |
0.35
(3%) |
0.27
(2%) |
Copper, Cu (mg) (%DV) |
0.18
(20%) |
0.18
(20%) |
0.13
(14%) |
Manganese (mg) (%DV) |
0.5
(22%) |
0.5
(22%) |
0.36
(16%) |
Selenium, Se (mcg) (%DV) |
1.4
(3%) |
1.4
(3%) |
0.98
(2%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 205 | 205 | 245 |
Vitamin A, RAE (mcg) (%DV) |
43.1
(5%) |
43.1
(5%) |
100.5
(11%) |
Vitamin C (mg) (%DV) |
22.1
(25%) |
22.1
(25%) |
15.9
(18%) |
Thiamin (B1) (mg) (%DV) |
0.34
(29%) |
0.34
(29%) |
0.25
(20%) |
Riboflavin (B2) (mg) (%DV) |
0.03
(2%) |
0.03
(2%) |
0.02
(2%) |
Niacin (B3) (mg) (%DV) |
1.8
(11%) |
1.8
(11%) |
1.3
(8%) |
Vitamin B5 (PA) (mg) (%DV) |
1
(21%) |
1
(21%) |
0.74
(15%) |
Vitamin B6 (mg) (%DV) |
0.4
(23%) |
0.4
(23%) |
0.29
(17%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
38.9
(10%) |
38.9
(10%) |
27
(7%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
38.9
(10%) |
38.9
(10%) |
27
(7%) |
Folate DFE (mcg) (%) |
38.9
(10%) |
38.9
(10%) |
27
(7%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
1200.5
(11%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 877.4 | 877.4 | 2001.7 |
Lycopene (mcg) |
--
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
--
|
--
|
161.7
|
Vitamin E (mg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 205 | 205 | 245 |
Water (g) |
169.9
|
169.9
|
219.8
|
Ash (g) |
3
|
3
|
2
|
Alcohol (g) |
--
|
--
|
--
|
Caffeine (mg) |
--
|
--
|
--
|
Theobromine (mg) |
--
|
--
|
--
|
PRAL score |
-17.86
|
-17.86
|
-12.85
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 205 | 205 | 245 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 205 | 205 | 245 |
Monounsaturated Fats (g) |
0.02
|
0.02
|
0.015
|
Polyunsaturated Fats (g) |
0.121
|
0.121
|
0.086
|
Omega 3s (g) (%AI) |
0.076
(5%) |
0.076
(5%) |
0.054
(3%) |
Omega 6s (g) (%AI) |
0.045
(0%) |
0.045
(0%) |
0.032
(0%) |
Omega 3 to Omega 6 Ratio |
1.68
|
1.68
|
1.69
|
Omega 6 to Omega 3 Ratio |
0.59
|
0.59
|
0.59
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
--
|
--
|
Docosapentaenoic Acid (DPA) (g) |
--
|
--
|
--
|
Docosahexaenoic Acid (DHA) (g) |
--
|
--
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
--
|
--
|
Caproic (6:0) (g) |
--
|
--
|
--
|
Caprylic Acid (8:0) (g) |
--
|
--
|
--
|
Capric Acid (10:0) (g) |
--
|
--
|
--
|
Lauric Acid (12:0) (g) |
0.002
|
0.002
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.051
|
0.051
|
0.037
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.006
|
0.006
|
0.005
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.002
|
0.002
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.018
|
0.018
|
0.015
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
--
|
--
|
--
|
Docosenoic Acid (22:1) (g) |
--
|
--
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.045
|
0.045
|
0.032
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.076
|
0.076
|
0.054
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
--
|
--
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
--
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 205 | 205 | 245 |
Essential | |||
Histidine (mg) (%RDI) |
43
(6%) |
43
(6%) |
32
(5%) |
Isoleucine (mg) (%RDI) |
90
(6%) |
90
(6%) |
64
(5%) |
Leucine (mg) (%RDI) |
131
(5%) |
131
(5%) |
93
(3%) |
Lysine (mg) (%RDI) |
84
(4%) |
84
(4%) |
61
(3%) |
Methionine (mg) (%RDI) |
29
(4%) |
29
(4%) |
20
(3%) |
Phenylalanine (mg) (%RDI) |
90
(10%) |
90
(10%) |
64
(7%) |
Threonine (mg) (%RDI) |
68
(6%) |
68
(6%) |
49
(5%) |
Tryptophan (mg) (%RDI) |
33
(12%) |
33
(12%) |
25
(9%) |
Valine (mg) (%RDI) |
98
(5%) |
98
(5%) |
71
(4%) |
Conditional | |||
Arginine (mg) |
127
|
127
|
91
|
Cystine (mg) (%RDI) |
21
(7%) |
21
(7%) |
15
(5%) |
Glycine (mg) |
84
|
84
|
61
|
Proline (mg) |
82
|
82
|
59
|
Tyrosine (mg) (%RDI) |
78
(9%) |
78
(9%) |
56
(6%) |
Non-Essential | |||
Alanine (mg) |
96
|
96
|
69
|
Aspartic acid (mg) |
246
|
246
|
176
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
402
|
402
|
289
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
90
|
90
|
64
|