Nutrition Comparison Tool

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      Canned Tomato Paste
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      Canned Tomato Paste
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      Canned Tomato Paste
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Canned Tomato Paste 1/4 cup (x1) 3% DV 54 calories
      • Canned Tomato Paste 1/4 cup (x1) 3% DV 54 calories
      • Canned Tomato Paste 1/4 cup (x1) 3% DV 54 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Canned Tomato Paste 1/4 cup (x1) 0% DV 0.31g
      • Canned Tomato Paste 1/4 cup (x1) 0% DV 0.31g
      • Canned Tomato Paste 1/4 cup (x1) 0% DV 0.31g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Canned Tomato Paste 1/4 cup (x1) 5% DV 12.5g
      • Canned Tomato Paste 1/4 cup (x1) 5% DV 12.5g
      • Canned Tomato Paste 1/4 cup (x1) 5% DV 12.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Canned Tomato Paste 1/4 cup (x1) 6% DV 2.9g
      • Canned Tomato Paste 1/4 cup (x1) 6% DV 2.9g
      • Canned Tomato Paste 1/4 cup (x1) 6% DV 2.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Canned Tomato Paste 1/4 cup (x1) 0% DV 0mg
      • Canned Tomato Paste 1/4 cup (x1) 0% DV 0mg
      • Canned Tomato Paste 1/4 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Canned Tomato Paste 1/4 cup (x1) 0% DV 0.07g
      • Canned Tomato Paste 1/4 cup (x1) 0% DV 0.07g
      • Canned Tomato Paste 1/4 cup (x1) 0% DV 0.07g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Canned Tomato Paste 1/4 cup (x1) 10% DV 2.7g
      • Canned Tomato Paste 1/4 cup (x1) 10% DV 2.7g
      • Canned Tomato Paste 1/4 cup (x1) 10% DV 2.7g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Canned Tomato Paste 1/4 cup (x1) 16% DV 8g
      • Canned Tomato Paste 1/4 cup (x1) 16% DV 8g
      • Canned Tomato Paste 1/4 cup (x1) 16% DV 8g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Canned Tomato Paste 1/4 cup (x1) 11% DV 2mg
      • Canned Tomato Paste 1/4 cup (x1) 11% DV 2mg
      • Canned Tomato Paste 1/4 cup (x1) 11% DV 2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Canned Tomato Paste 1/4 cup (x1) 2% DV 23.8mg
      • Canned Tomato Paste 1/4 cup (x1) 2% DV 23.8mg
      • Canned Tomato Paste 1/4 cup (x1) 2% DV 23.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Canned Tomato Paste 1/4 cup (x1) 14% DV 669.2mg
      • Canned Tomato Paste 1/4 cup (x1) 14% DV 669.2mg
      • Canned Tomato Paste 1/4 cup (x1) 14% DV 669.2mg
      Comparison Table

      Table Legend

      1. Canned Tomato Paste
      2. Canned Tomato Paste
      3. Canned Tomato Paste
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 66 66 66
      Calories
      (%DV)
      54
      (3%)
      54
      (3%)
      54
      (3%)
      Fat (g)
      (%DV)
      0.31
      (0%)
      0.31
      (0%)
      0.31
      (0%)
      Protein (g)
      (%DV)
      2.9
      (6%)
      2.9
      (6%)
      2.9
      (6%)
      Carbohydrate (g)
      (%DV)
      12.5
      (5%)
      12.5
      (5%)
      12.5
      (5%)
      Sugars (g)
      (%DV)
      8
      (16%)
      8
      (16%)
      8
      (16%)
      Fiber (g)
      (%DV)
      2.7
      (10%)
      2.7
      (10%)
      2.7
      (10%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.07
      (0%)
      0.07
      (0%)
      0.07
      (0%)
      Net-Carbs (g) 9.8
      9.8
      9.8
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 66 66 66
      Calcium (mg)
      (%DV)
      23.8
      (2%)
      23.8
      (2%)
      23.8
      (2%)
      Iron, Fe (mg)
      (%DV)
      2
      (11%)
      2
      (11%)
      2
      (11%)
      Potassium, K (mg)
      (%DV)
      669.2
      (14%)
      669.2
      (14%)
      669.2
      (14%)
      Magnesium (mg)
      (%DV)
      27.7
      (7%)
      27.7
      (7%)
      27.7
      (7%)
      Phosphorus, P (mg)
      (%DV)
      54.8
      (4%)
      54.8
      (4%)
      54.8
      (4%)
      Sodium (mg)
      (%DV)
      38.9
      (2%)
      38.9
      (2%)
      38.9
      (2%)
      Zinc, Zn (mg)
      (%DV)
      0.42
      (4%)
      0.42
      (4%)
      0.42
      (4%)
      Copper, Cu (mg)
      (%DV)
      0.24
      (27%)
      0.24
      (27%)
      0.24
      (27%)
      Manganese (mg)
      (%DV)
      0.2
      (9%)
      0.2
      (9%)
      0.2
      (9%)
      Selenium, Se (mcg)
      (%DV)
      3.5
      (6%)
      3.5
      (6%)
      3.5
      (6%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 66 66 66
      Vitamin A, RAE (mcg)
      (%DV)
      50.2
      (6%)
      50.2
      (6%)
      50.2
      (6%)
      Vitamin C (mg)
      (%DV)
      14.5
      (16%)
      14.5
      (16%)
      14.5
      (16%)
      Thiamin (B1) (mg)
      (%DV)
      0.04
      (3%)
      0.04
      (3%)
      0.04
      (3%)
      Riboflavin (B2) (mg)
      (%DV)
      0.1
      (8%)
      0.1
      (8%)
      0.1
      (8%)
      Niacin (B3) (mg)
      (%DV)
      2
      (13%)
      2
      (13%)
      2
      (13%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.09
      (2%)
      0.09
      (2%)
      0.09
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0.14
      (8%)
      0.14
      (8%)
      0.14
      (8%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      7.9
      (2%)
      7.9
      (2%)
      7.9
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      7.9
      (2%)
      7.9
      (2%)
      7.9
      (2%)
      Folate DFE (mcg)
      (%)
      7.9
      (2%)
      7.9
      (2%)
      7.9
      (2%)
      Choline (mg)
      (%DV)
      25.4
      (5%)
      25.4
      (5%)
      25.4
      (5%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      594.7
      (6%)
      594.7
      (6%)
      594.7
      (6%)
      Carotene, alpha (mcg)
      (%RDA)
      19.1
      (0%)
      19.1
      (0%)
      19.1
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 1006.5 1006.5 1006.5
      Lycopene (mcg) 18984.2
      18984.2
      18984.2
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      2.8
      (19%)
      2.8
      (19%)
      2.8
      (19%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      7.5
      (6%)
      7.5
      (6%)
      7.5
      (6%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 66 66 66
      Water (g) 48.5
      48.5
      48.5
      Ash (g) 2
      2
      2
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -11.73
      -11.73
      -11.73
        Carbohydrates
      Food # 1 2 3
      Weight (g) 66 66 66
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.2
      0.2
      0.2
      Glucose (Dextrose) (g) 3.8
      3.8
      3.8
      Fructose (g) 3.9
      3.9
      3.9
      Lactose (g) 0
      0
      0
      Maltose (g) 0.18
      0.18
      0.18
      Galactose (g) 0
      0
      0
      Starch (g) 0.15
      0.15
      0.15
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 66 66 66
      Monounsaturated Fats (g) 0.044
      0.044
      0.044
      Polyunsaturated Fats (g) 0.106
      0.106
      0.106
      Omega 3s (g)
      (%AI)
      0.005
      (0%)
      0.005
      (0%)
      0.005
      (0%)
      Omega 6s (g)
      (%AI)
      0.1
      (1%)
      0.1
      (1%)
      0.1
      (1%)
      Omega 3 to Omega 6 Ratio 0.05
      0.05
      0.05
      Omega 6 to Omega 3 Ratio 21.71
      21.71
      21.71
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.001
      0.001
      0.001
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.055
      0.055
      0.055
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.011
      0.011
      0.011
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.001
      0.001
      0.001
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.042
      0.042
      0.042
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.001
      0.001
      0.001
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.1
      0.1
      0.1
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.005
      0.005
      0.005
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 66 66 66
      Essential  
      Histidine (mg)
      (%RDI)
      47
      (7%)
      47
      (7%)
      47
      (7%)
      Isoleucine (mg)
      (%RDI)
      59
      (4%)
      59
      (4%)
      59
      (4%)
      Leucine (mg)
      (%RDI)
      82
      (3%)
      82
      (3%)
      82
      (3%)
      Lysine (mg)
      (%RDI)
      88
      (4%)
      88
      (4%)
      88
      (4%)
      Methionine (mg)
      (%RDI)
      18
      (2%)
      18
      (2%)
      18
      (2%)
      Phenylalanine (mg)
      (%RDI)
      86
      (10%)
      86
      (10%)
      86
      (10%)
      Threonine (mg)
      (%RDI)
      88
      (8%)
      88
      (8%)
      88
      (8%)
      Tryptophan (mg)
      (%RDI)
      20
      (7%)
      20
      (7%)
      20
      (7%)
      Valine (mg)
      (%RDI)
      58
      (3%)
      58
      (3%)
      58
      (3%)
      Conditional  
      Arginine (mg) 67
      67
      67
      Cystine (mg)
      (%RDI)
      30
      (11%)
      30
      (11%)
      30
      (11%)
      Glycine (mg) 63
      63
      63
      Proline (mg) 50
      50
      50
      Tyrosine (mg)
      (%RDI)
      44
      (5%)
      44
      (5%)
      44
      (5%)
      Non-Essential  
      Alanine (mg) 88
      88
      88
      Aspartic acid (mg) 436
      436
      436
      Betaine (mg) 0.26
      0.26
      0.26
      Glutamic acid (mg) 1393
      1393
      1393
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 83
      83
      83
      Data Source
      Canned Tomato Paste
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Canned Tomato Paste
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Canned Tomato Paste
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.