Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Vegetables, mixed, canned, drained solids
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      Vegetables, mixed, canned, drained solids
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Vegetables, mixed, canned, drained solids 1 cup (x1) 4% DV 80 calories
      • Vegetables, mixed, canned, drained solids 1 cup (x1) 4% DV 80 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Vegetables, mixed, canned, drained solids 1 cup (x1) 1% DV 0.41g
      • Vegetables, mixed, canned, drained solids 1 cup (x1) 1% DV 0.41g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Vegetables, mixed, canned, drained solids 1 cup (x1) 5% DV 15.1g
      • Vegetables, mixed, canned, drained solids 1 cup (x1) 5% DV 15.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Vegetables, mixed, canned, drained solids 1 cup (x1) 8% DV 4.2g
      • Vegetables, mixed, canned, drained solids 1 cup (x1) 8% DV 4.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Vegetables, mixed, canned, drained solids 1 cup (x1) 0% DV 0mg
      • Vegetables, mixed, canned, drained solids 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Vegetables, mixed, canned, drained solids 1 cup (x1) 0% DV 0.08g
      • Vegetables, mixed, canned, drained solids 1 cup (x1) 0% DV 0.08g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Vegetables, mixed, canned, drained solids 1 cup (x1) 17% DV 4.9g
      • Vegetables, mixed, canned, drained solids 1 cup (x1) 17% DV 4.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Vegetables, mixed, canned, drained solids 1 cup (x1) 8% DV 3.9g
      • Vegetables, mixed, canned, drained solids 1 cup (x1) 8% DV 3.9g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Vegetables, mixed, canned, drained solids 1 cup (x1) 10% DV 1.7mg
      • Vegetables, mixed, canned, drained solids 1 cup (x1) 10% DV 1.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Vegetables, mixed, canned, drained solids 1 cup (x1) 3% DV 44mg
      • Vegetables, mixed, canned, drained solids 1 cup (x1) 3% DV 44mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Vegetables, mixed, canned, drained solids 1 cup (x1) 10% DV 474.3mg
      • Vegetables, mixed, canned, drained solids 1 cup (x1) 10% DV 474.3mg
      Comparison Table

      Table Legend

      1. Vegetables, mixed, canned, drained solids
      2. Vegetables, mixed, canned, drained solids
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 163 163
      Calories
      (%DV)      		 80
      (4%)      		 80
      (4%)
      Fat (g)
      (%DV)      		 0.41
      (1%)      		 0.41
      (1%)
      Protein (g)
      (%DV)      		 4.2
      (8%)      		 4.2
      (8%)
      Carbohydrate (g)
      (%DV)      		 15.1
      (5%)      		 15.1
      (5%)
      Sugars (g)
      (%DV)      		 3.9
      (8%)      		 3.9
      (8%)
      Fiber (g)
      (%DV)      		 4.9
      (17%)      		 4.9
      (17%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.08
      (0%)      		 0.08
      (0%)
      Net-Carbs (g) 10.2
      		10.2
      Trans Fatty Acids (g) 0
      		0
        Minerals
      Food # 1 2
      Weight (g) 163 163
      Calcium (mg)
      (%DV)      		 44
      (3%)      		 44
      (3%)
      Iron, Fe (mg)
      (%DV)      		 1.7
      (10%)      		 1.7
      (10%)
      Potassium, K (mg)
      (%DV)      		 474.3
      (10%)      		 474.3
      (10%)
      Magnesium (mg)
      (%DV)      		 26.1
      (6%)      		 26.1
      (6%)
      Phosphorus, P (mg)
      (%DV)      		 68.5
      (5%)      		 68.5
      (5%)
      Sodium (mg)
      (%DV)      		 348.8
      (15%)      		 348.8
      (15%)
      Zinc, Zn (mg)
      (%DV)      		 0.67
      (6%)      		 0.67
      (6%)
      Copper, Cu (mg)
      (%DV)      		 0.12
      (13%)      		 0.12
      (13%)
      Manganese (mg)
      (%DV)      		 0.93
      (40%)      		 0.93
      (40%)
      Selenium, Se (mcg)
      (%DV)      		 0.49
      (1%)      		 0.49
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 60.3
      (2%)      		 60.3
      (2%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) --
      		--
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 163 163
      Vitamin A, RAE (mcg)
      (%DV)      		 950.3
      (106%)      		 950.3
      (106%)
      Vitamin C (mg)
      (%DV)      		 8.1
      (9%)      		 8.1
      (9%)
      Thiamin (B1) (mg)
      (%DV)      		 0.07
      (6%)      		 0.07
      (6%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.08
      (6%)      		 0.08
      (6%)
      Niacin (B3) (mg)
      (%DV)      		 0.94
      (6%)      		 0.94
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.23
      (5%)      		 0.23
      (5%)
      Vitamin B6 (mg)
      (%DV)      		 0.13
      (8%)      		 0.13
      (8%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 39.1
      (10%)      		 39.1
      (10%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 39.1
      (10%)      		 39.1
      (10%)
      Folate DFE (mcg)
      (%)      		 39.1
      (10%)      		 39.1
      (10%)
      Choline (mg)
      (%DV)      		 30.3
      (6%)      		 30.3
      (6%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 9242.1
      (86%)      		 9242.1
      (86%)
      Carotene, alpha (mcg)
      (%RDA)      		 4296.7
      (20%)      		 4296.7
      (20%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 8.1
      (0%)      		 8.1
      (0%)
      Vitamin A, IU (IU) 18991.1 18991.1
      Lycopene (mcg) 0
      		0
      Lut + Zeaxanthin (mcg) 803.6
      		803.6
      Vitamin E (mg)
      (%DV)      		 0.47
      (3%)      		 0.47
      (3%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      Vitamin D3 (mcg) --
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 29.7
      (25%)      		 29.7
      (25%)
      Vitamin K1 (mcg) 0
      		0
      Menaquinone-4 (K2) (mcg) 0
      		0
        Other
      Food # 1 2
      Weight (g) 163 163
      Water (g) 141.8
      		141.8
      Ash (g) 1
      		1
      Alcohol (g) 0
      		0
      Caffeine (mg) 0
      		0
      Theobromine (mg) 0
      		0
      PRAL score -6.67
      		-6.67
        Carbohydrates
      Food # 1 2
      Weight (g) 163 163
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      Glucose (Dextrose) (g) --
      		--
      Fructose (g) --
      		--
      Lactose (g) --
      		--
      Maltose (g) --
      		--
      Galactose (g) --
      		--
      Starch (g) --
      		--
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 163 163
      Monounsaturated Fats (g) 0.026
      		0.026
      Polyunsaturated Fats (g) 0.194
      		0.194
      Omega 3s (g)
      (%AI)      		 0.052
      (3%)      		 0.052
      (3%)
      Omega 6s (g)
      (%AI)      		 0.142
      (1%)      		 0.142
      (1%)
      Omega 3 to Omega 6 Ratio 0.37
      		0.37
      Omega 6 to Omega 3 Ratio 2.72
      		2.72
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      Caproic (6:0) (g) 0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      Capric Acid (10:0) (g) 0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      Myristic Acid (14:0) (g) 0.002
      		0.002
      Pentadecanoic Acid (15:0) (g) --
      		--
      Palmitic Acid (16:0) (g) 0.072
      		0.072
      Margaric Acid (17:0) (g) --
      		--
      Stearic Acid (18:0) (g) 0.008
      		0.008
      Arachidic Acid (20:0) (g) --
      		--
      Behenic Acid (22:0) (g) --
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      Palmitoleic Acid (16:1) (g) 0.002
      		0.002
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      Oleic Acid (18:1) (g) 0.024
      		0.024
      c-Oleic Acid (18:1 cis) (g) --
      		--
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.142
      		0.142
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      Octadecatrienoic (undiff) (g) 0.052
      		0.052
      Octadecatrienoic Acid (mixed) (g) --
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) --
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      t-Monoenoic Fats (g) --
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      Stigmasterol (g) --
      		--
      Campesterol (g) --
      		--
      Beta-sitosterol (g) --
      		--
      Amino Acids
      Food # 1 2
      Weight (g) 163 163
      Essential  
      Histidine (mg)
      (%RDI)      		 108
      (15%)      		 108
      (15%)
      Isoleucine (mg)
      (%RDI)      		 205
      (15%)      		 205
      (15%)
      Leucine (mg)
      (%RDI)      		 280
      (10%)      		 280
      (10%)
      Lysine (mg)
      (%RDI)      		 251
      (12%)      		 251
      (12%)
      Methionine (mg)
      (%RDI)      		 51
      (7%)      		 51
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 176
      (20%)      		 176
      (20%)
      Threonine (mg)
      (%RDI)      		 170
      (16%)      		 170
      (16%)
      Tryptophan (mg)
      (%RDI)      		 42
      (15%)      		 42
      (15%)
      Valine (mg)
      (%RDI)      		 220
      (12%)      		 220
      (12%)
      Conditional  
      Arginine (mg) 284
      		284
      Cystine (mg)
      (%RDI)      		 39
      (14%)      		 39
      (14%)
      Glycine (mg) 153
      		153
      Proline (mg) 103
      		103
      Tyrosine (mg)
      (%RDI)      		 109
      (12%)      		 109
      (12%)
      Non-Essential  
      Alanine (mg) 181
      		181
      Aspartic acid (mg) 447
      		447
      Betaine (mg) --
      		--
      Glutamic acid (mg) 575
      		575
      Hydroxyproline (mg) --
      		--
      Serine (mg) 200
      		200
      Data Source
      Vegetables, mixed, canned, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Vegetables, mixed, canned, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.