Nutrition Comparison Tool

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      Sweet Potato Cooked Baked In Skin Flesh With Salt
      ×
      Nutrigrain Mixed Berry Cereal Bar
      ×
      Mounds Candy Bar
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Sweet Potato Cooked Baked In Skin Flesh With Salt 1 medium (2 inch dia, 5 inch long, raw) (x1) 5% DV 103 calories
      • Nutrigrain Mixed Berry Cereal Bar 1 bar (nlea serving) (x1) 21% DV 429 calories
      • Mounds Candy Bar 1 bar snack size (x1) 5% DV 94 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Sweet Potato Cooked Baked In Skin Flesh With Salt 1 medium (2 inch dia, 5 inch long, raw) (x1) 0% DV 0.17g
      • Nutrigrain Mixed Berry Cereal Bar 1 bar (nlea serving) (x1) 11% DV 8.8g
      • Mounds Candy Bar 1 bar snack size (x1) 6% DV 5.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Sweet Potato Cooked Baked In Skin Flesh With Salt 1 medium (2 inch dia, 5 inch long, raw) (x1) 9% DV 23.6g
      • Nutrigrain Mixed Berry Cereal Bar 1 bar (nlea serving) (x1) 31% DV 84.4g
      • Mounds Candy Bar 1 bar snack size (x1) 4% DV 11.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Sweet Potato Cooked Baked In Skin Flesh With Salt 1 medium (2 inch dia, 5 inch long, raw) (x1) 5% DV 2.3g
      • Nutrigrain Mixed Berry Cereal Bar 1 bar (nlea serving) (x1) 10% DV 5g
      • Mounds Candy Bar 1 bar snack size (x1) 2% DV 0.87g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Sweet Potato Cooked Baked In Skin Flesh With Salt 1 medium (2 inch dia, 5 inch long, raw) (x1) 0% DV 0mg
      • Nutrigrain Mixed Berry Cereal Bar 1 bar (nlea serving) (x1) 0% DV 0mg
      • Mounds Candy Bar 1 bar snack size (x1) 0% DV 0.38mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Sweet Potato Cooked Baked In Skin Flesh With Salt 1 medium (2 inch dia, 5 inch long, raw) (x1) 0% DV 0.06g
      • Nutrigrain Mixed Berry Cereal Bar 1 bar (nlea serving) (x1) 9% DV 1.7g
      • Mounds Candy Bar 1 bar snack size (x1) 20% DV 3.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Sweet Potato Cooked Baked In Skin Flesh With Salt 1 medium (2 inch dia, 5 inch long, raw) (x1) 13% DV 3.8g
      • Nutrigrain Mixed Berry Cereal Bar 1 bar (nlea serving) (x1) 8% DV 2.2g
      • Mounds Candy Bar 1 bar snack size (x1) 3% DV 0.7g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Sweet Potato Cooked Baked In Skin Flesh With Salt 1 medium (2 inch dia, 5 inch long, raw) (x1) 15% DV 7.4g
      • Nutrigrain Mixed Berry Cereal Bar 1 bar (nlea serving) (x1) 78% DV 39g
      • Mounds Candy Bar 1 bar snack size (x1) 18% DV 8.8g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Sweet Potato Cooked Baked In Skin Flesh With Salt 1 medium (2 inch dia, 5 inch long, raw) (x1) 4% DV 0.79mg
      • Nutrigrain Mixed Berry Cereal Bar 1 bar (nlea serving) (x1) 32% DV 5.7mg
      • Mounds Candy Bar 1 bar snack size (x1) 2% DV 0.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Sweet Potato Cooked Baked In Skin Flesh With Salt 1 medium (2 inch dia, 5 inch long, raw) (x1) 3% DV 43.3mg
      • Nutrigrain Mixed Berry Cereal Bar 1 bar (nlea serving) (x1) 3% DV 45.2mg
      • Mounds Candy Bar 1 bar snack size (x1) 0% DV 4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Sweet Potato Cooked Baked In Skin Flesh With Salt 1 medium (2 inch dia, 5 inch long, raw) (x1) 12% DV 541.5mg
      • Nutrigrain Mixed Berry Cereal Bar 1 bar (nlea serving) (x1) 5% DV 218.1mg
      • Mounds Candy Bar 1 bar snack size (x1) 1% DV 61mg
      Comparison Table

      Table Legend

      1. Sweet Potato Cooked Baked In Skin Flesh With Salt
      2. Nutrigrain Mixed Berry Cereal Bar
      3. Mounds Candy Bar
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 114 116 19
      Calories
      (%DV)
      103
      (5%)
      429
      (21%)
      94
      (5%)
      Fat (g)
      (%DV)
      0.17
      (0%)
      8.8
      (11%)
      5.1
      (6%)
      Protein (g)
      (%DV)
      2.3
      (5%)
      5
      (10%)
      0.87
      (2%)
      Carbohydrate (g)
      (%DV)
      23.6
      (9%)
      84.4
      (31%)
      11.2
      (4%)
      Sugars (g)
      (%DV)
      7.4
      (15%)
      39
      (78%)
      8.8
      (18%)
      Fiber (g)
      (%DV)
      3.8
      (13%)
      2.2
      (8%)
      0.7
      (3%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0.38
      (0%)
      Saturated Fats (g)
      (%DV)
      0.06
      (0%)
      1.7
      (9%)
      3.9
      (20%)
      Net-Carbs (g) 19.8
      82.2
      10.5
      Trans Fatty Acids (g) 0
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 114 116 19
      Calcium (mg)
      (%DV)
      43.3
      (3%)
      45.2
      (3%)
      4
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.79
      (4%)
      5.7
      (32%)
      0.4
      (2%)
      Potassium, K (mg)
      (%DV)
      541.5
      (12%)
      218.1
      (5%)
      61
      (1%)
      Magnesium (mg)
      (%DV)
      30.8
      (7%)
      30.2
      (7%)
      10.5
      (2%)
      Phosphorus, P (mg)
      (%DV)
      61.6
      (5%)
      113.7
      (9%)
      17.3
      (1%)
      Sodium (mg)
      (%DV)
      280.4
      (12%)
      329.4
      (14%)
      27.6
      (1%)
      Zinc, Zn (mg)
      (%DV)
      0.36
      (3%)
      4.8
      (43%)
      0.21
      (2%)
      Copper, Cu (mg)
      (%DV)
      0.18
      (20%)
      0.12
      (13%)
      0.08
      (8%)
      Manganese (mg)
      (%DV)
      0.57
      (25%)
      --
      (--%)
      0.18
      (8%)
      Selenium, Se (mcg)
      (%DV)
      0.23
      (0%)
      --
      (--%)
      1.3
      (2%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 114 116 19
      Vitamin A, RAE (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      22.3
      (25%)
      0
      (0%)
      0.08
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.12
      (10%)
      1.2
      (97%)
      0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)
      0.12
      (9%)
      1.3
      (98%)
      0.01
      (1%)
      Niacin (B3) (mg)
      (%DV)
      1.7
      (11%)
      15.7
      (98%)
      0.05
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1
      (20%)
      0
      (0%)
      0.05
      (1%)
      Vitamin B6 (mg)
      (%DV)
      0.33
      (19%)
      1.6
      (96%)
      0.02
      (1%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      6.8
      (2%)
      125.3
      (31%)
      1.1
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      6.8
      (2%)
      125.3
      (31%)
      1.1
      (0%)
      Folate DFE (mcg)
      (%)
      6.8
      (2%)
      --
      (--%)
      1.1
      (0%)
      Choline (mg)
      (%DV)
      14.9
      (3%)
      --
      (--%)
      2.2
      (0%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      --
      0
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Vitamin A, IU (IU) -- 2351.3 0
      Lycopene (mcg) --
      --
      0
      Lut + Zeaxanthin (mcg) --
      --
      0.95
      Vitamin E (mg)
      (%DV)
      0.81
      (5%)
      --
      (--%)
      0.04
      (0%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      2.6
      (2%)
      --
      (--%)
      0.3
      (0%)
      Vitamin K1 (mcg) 0
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 114 116 19
      Water (g) 86.4
      16.8
      1.7
      Ash (g) 2
      0.93
      0.17
      Alcohol (g) 0
      --
      0
      Caffeine (mg) 0
      --
      3.2
      Theobromine (mg) 0
      --
      24.7
      PRAL score -9.4
      0.67
      -0.55
        Carbohydrates
      Food # 1 2 3
      Weight (g) 114 116 19
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 2.6
      --
      --
      Glucose (Dextrose) (g) 0.65
      --
      --
      Fructose (g) 0.57
      --
      --
      Lactose (g) 0
      --
      --
      Maltose (g) 3.6
      --
      --
      Galactose (g) 0
      --
      --
      Starch (g) 8
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 114 116 19
      Monounsaturated Fats (g) 0.002
      5.8
      0.074
      Polyunsaturated Fats (g) 0.105
      1.276
      0.027
      Omega 3s (g)
      (%AI)
      0.007
      (0%)
      --
      (--%)
      0.001
      (0%)
      Omega 6s (g)
      (%AI)
      0.103
      (1%)
      --
      (--%)
      0.022
      (0%)
      Omega 3 to Omega 6 Ratio 0.07
      --
      0.04
      Omega 6 to Omega 3 Ratio 15
      --
      23.6
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      --
      0
      Docosapentaenoic Acid (DPA) (g) 0
      --
      0
      Docosahexaenoic Acid (DHA) (g) 0
      --
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0
      --
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      0
      Caproic (6:0) (g) --
      --
      0.022
      Caprylic Acid (8:0) (g) 0
      --
      0.258
      Capric Acid (10:0) (g) 0
      --
      0.205
      Lauric Acid (12:0) (g) 0
      --
      1.505
      Tridecanoic Acid (13:0) (g) --
      --
      0
      Myristic Acid (14:0) (g) 0
      --
      0.559
      Pentadecanoic Acid (15:0) (g) 0
      --
      0.002
      Palmitic Acid (16:0) (g) 0.057
      --
      0.681
      Margaric Acid (17:0) (g) 0
      --
      0.002
      Stearic Acid (18:0) (g) 0.002
      --
      0.654
      Arachidic Acid (20:0) (g) 0
      --
      0.02
      Behenic Acid (22:0) (g) 0
      --
      0.002
      Lignoceric Acid (24:0) (g) 0
      --
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      --
      0.002
      Pentadecenoic Acid (15:1) (g) 0
      --
      0
      Palmitoleic Acid (16:1) (g) 0
      --
      0.005
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0
      --
      0.002
      Oleic Acid (18:1) (g) 0.002
      --
      0.064
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      --
      0.002
      Docosenoic Acid (22:1) (g) 0
      --
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.103
      --
      0.022
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.007
      --
      0.001
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      --
      0
      Eicosatrienoic Acid (20:3) (g) 0
      --
      0.002
      Eicosatetraenoic Acid 20:4 (g) 0
      --
      0.002
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 114 116 19
      Essential  
      Histidine (mg)
      (%RDI)
      44
      (6%)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      80
      (6%)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      135
      (5%)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      96
      (5%)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      42
      (6%)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      130
      (15%)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      122
      (12%)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      46
      (16%)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      125
      (7%)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) 80
      --
      --
      Cystine (mg)
      (%RDI)
      32
      (11%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) 92
      --
      --
      Proline (mg) 76
      --
      --
      Tyrosine (mg)
      (%RDI)
      50
      (6%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) 113
      --
      --
      Aspartic acid (mg) 556
      --
      --
      Betaine (mg) 39
      --
      --
      Glutamic acid (mg) 226
      --
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 129
      --
      --
      Data Source
      Sweet Potato Cooked Baked In Skin Flesh With Salt
      USDA Food Data Central Standard Release
      Nutrigrain Mixed Berry Cereal Bar
      USDA Food Data Central Standard Release (Common)
      Mounds Candy Bar
      USDA Food Data Central Standard Release (Common)