Nutrition Comparison Tool
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      Sweet potato, cooked, boiled, without skin, with salt
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      Sweet potato, cooked, boiled, without skin, with salt
      ×
      Sweet potato, cooked, boiled, without skin, with salt
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed (x1) 12% DV 249 calories
      • Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed (x1) 12% DV 249 calories
      • Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed (x1) 12% DV 249 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed (x1) 1% DV 0.46g
      • Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed (x1) 1% DV 0.46g
      • Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed (x1) 1% DV 0.46g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed (x1) 21% DV 58.1g
      • Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed (x1) 21% DV 58.1g
      • Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed (x1) 21% DV 58.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed (x1) 9% DV 4.5g
      • Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed (x1) 9% DV 4.5g
      • Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed (x1) 9% DV 4.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed (x1) 0% DV 0mg
      • Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed (x1) 0% DV 0mg
      • Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed (x1) 1% DV 0.13g
      • Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed (x1) 1% DV 0.13g
      • Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed (x1) 1% DV 0.13g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed (x1) 29% DV 8.2g
      • Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed (x1) 29% DV 8.2g
      • Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed (x1) 29% DV 8.2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed (x1) 38% DV 18.8g
      • Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed (x1) 38% DV 18.8g
      • Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed (x1) 38% DV 18.8g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed (x1) 13% DV 2.4mg
      • Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed (x1) 13% DV 2.4mg
      • Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed (x1) 13% DV 2.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed (x1) 7% DV 88.6mg
      • Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed (x1) 7% DV 88.6mg
      • Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed (x1) 7% DV 88.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed (x1) 16% DV 754.4mg
      • Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed (x1) 16% DV 754.4mg
      • Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed (x1) 16% DV 754.4mg
      Comparison Table

      Table Legend

      1. Sweet potato, cooked, boiled, without skin, with salt
      2. Sweet potato, cooked, boiled, without skin, with salt
      3. Sweet potato, cooked, boiled, without skin, with salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 328 328 328
      Calories
      (%DV)      		 249
      (12%)      		 249
      (12%)      		 249
      (12%)
      Fat (g)
      (%DV)      		 0.46
      (1%)      		 0.46
      (1%)      		 0.46
      (1%)
      Protein (g)
      (%DV)      		 4.5
      (9%)      		 4.5
      (9%)      		 4.5
      (9%)
      Carbohydrate (g)
      (%DV)      		 58.1
      (21%)      		 58.1
      (21%)      		 58.1
      (21%)
      Sugars (g)
      (%DV)      		 18.8
      (38%)      		 18.8
      (38%)      		 18.8
      (38%)
      Fiber (g)
      (%DV)      		 8.2
      (29%)      		 8.2
      (29%)      		 8.2
      (29%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.13
      (1%)      		 0.13
      (1%)      		 0.13
      (1%)
      Net-Carbs (g) 49.9
      		49.9
      		49.9
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 328 328 328
      Calcium (mg)
      (%DV)      		 88.6
      (7%)      		 88.6
      (7%)      		 88.6
      (7%)
      Iron, Fe (mg)
      (%DV)      		 2.4
      (13%)      		 2.4
      (13%)      		 2.4
      (13%)
      Potassium, K (mg)
      (%DV)      		 754.4
      (16%)      		 754.4
      (16%)      		 754.4
      (16%)
      Magnesium (mg)
      (%DV)      		 59
      (14%)      		 59
      (14%)      		 59
      (14%)
      Phosphorus, P (mg)
      (%DV)      		 105
      (8%)      		 105
      (8%)      		 105
      (8%)
      Sodium (mg)
      (%DV)      		 862.6
      (36%)      		 862.6
      (36%)      		 862.6
      (36%)
      Zinc, Zn (mg)
      (%DV)      		 0.66
      (6%)      		 0.66
      (6%)      		 0.66
      (6%)
      Copper, Cu (mg)
      (%DV)      		 0.31
      (34%)      		 0.31
      (34%)      		 0.31
      (34%)
      Manganese (mg)
      (%DV)      		 0.87
      (38%)      		 0.87
      (38%)      		 0.87
      (38%)
      Selenium, Se (mcg)
      (%DV)      		 0.66
      (1%)      		 0.66
      (1%)      		 0.66
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 328 328 328
      Vitamin A, RAE (mcg)
      (%DV)      		 2581.4
      (287%)      		 2581.4
      (287%)      		 2581.4
      (287%)
      Vitamin C (mg)
      (%DV)      		 42
      (47%)      		 42
      (47%)      		 42
      (47%)
      Thiamin (B1) (mg)
      (%DV)      		 0.18
      (15%)      		 0.18
      (15%)      		 0.18
      (15%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.15
      (12%)      		 0.15
      (12%)      		 0.15
      (12%)
      Niacin (B3) (mg)
      (%DV)      		 1.8
      (11%)      		 1.8
      (11%)      		 1.8
      (11%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.9
      (38%)      		 1.9
      (38%)      		 1.9
      (38%)
      Vitamin B6 (mg)
      (%DV)      		 0.54
      (32%)      		 0.54
      (32%)      		 0.54
      (32%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 19.7
      (5%)      		 19.7
      (5%)      		 19.7
      (5%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 19.7
      (5%)      		 19.7
      (5%)      		 19.7
      (5%)
      Folate DFE (mcg)
      (%)      		 19.7
      (5%)      		 19.7
      (5%)      		 19.7
      (5%)
      Choline (mg)
      (%DV)      		 35.4
      (6%)      		 35.4
      (6%)      		 35.4
      (6%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 30976.3
      (287%)      		 30976.3
      (287%)      		 30976.3
      (287%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 51627.2 51627.2 51627.2
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 3.1
      (21%)      		 3.1
      (21%)      		 3.1
      (21%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 6.9
      (6%)      		 6.9
      (6%)      		 6.9
      (6%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 328 328 328
      Water (g) 262.8
      		262.8
      		262.8
      Ash (g) 2
      		2
      		2
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -12.54
      		-12.54
      		-12.54
        Carbohydrates
      Food # 1 2 3
      Weight (g) 328 328 328
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 4.7
      		4.7
      		4.7
      Glucose (Dextrose) (g) 1.8
      		1.8
      		1.8
      Fructose (g) 1.4
      		1.4
      		1.4
      Lactose (g) 0
      		0
      		0
      Maltose (g) 11
      		11
      		11
      Galactose (g) 0
      		0
      		0
      Starch (g) 17.1
      		17.1
      		17.1
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 328 328 328
      Monounsaturated Fats (g) 0
      		0
      		0
      Polyunsaturated Fats (g) 0.262
      		0.262
      		0.262
      Omega 3s (g)
      (%AI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Omega 6s (g)
      (%AI)      		 0.262
      (2%)      		 0.262
      (2%)      		 0.262
      (2%)
      Omega 3 to Omega 6 Ratio 0
      		0
      		0
      Omega 6 to Omega 3 Ratio --
      		--
      		--
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0
      		0
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		0
      Palmitic Acid (16:0) (g) 0.131
      		0.131
      		0.131
      Margaric Acid (17:0) (g) 0
      		0
      		0
      Stearic Acid (18:0) (g) 0
      		0
      		0
      Arachidic Acid (20:0) (g) 0
      		0
      		0
      Behenic Acid (22:0) (g) 0
      		0
      		0
      Lignoceric Acid (24:0) (g) 0
      		0
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		0
      Oleic Acid (18:1) (g) 0
      		0
      		0
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.262
      		0.262
      		0.262
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0
      		0
      		0
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 328 328 328
      Essential  
      Histidine (mg)
      (%RDI)      		 102
      (15%)      		 102
      (15%)      		 102
      (15%)
      Isoleucine (mg)
      (%RDI)      		 269
      (19%)      		 269
      (19%)      		 269
      (19%)
      Leucine (mg)
      (%RDI)      		 397
      (15%)      		 397
      (15%)      		 397
      (15%)
      Lysine (mg)
      (%RDI)      		 266
      (13%)      		 266
      (13%)      		 266
      (13%)
      Methionine (mg)
      (%RDI)      		 134
      (18%)      		 134
      (18%)      		 134
      (18%)
      Phenylalanine (mg)
      (%RDI)      		 325
      (37%)      		 325
      (37%)      		 325
      (37%)
      Threonine (mg)
      (%RDI)      		 269
      (26%)      		 269
      (26%)      		 269
      (26%)
      Tryptophan (mg)
      (%RDI)      		 66
      (23%)      		 66
      (23%)      		 66
      (23%)
      Valine (mg)
      (%RDI)      		 354
      (19%)      		 354
      (19%)      		 354
      (19%)
      Conditional  
      Arginine (mg) 253
      		253
      		253
      Cystine (mg)
      (%RDI)      		 43
      (15%)      		 43
      (15%)      		 43
      (15%)
      Glycine (mg) 243
      		243
      		243
      Proline (mg) 236
      		236
      		236
      Tyrosine (mg)
      (%RDI)      		 223
      (25%)      		 223
      (25%)      		 223
      (25%)
      Non-Essential  
      Alanine (mg) 295
      		295
      		295
      Aspartic acid (mg) 925
      		925
      		925
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 528
      		528
      		528
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 279
      		279
      		279
      Data Source
      Sweet potato, cooked, boiled, without skin, with salt
      USDA Food Data Central Standard Release
      Sweet potato, cooked, boiled, without skin, with salt
      USDA Food Data Central Standard Release
      Sweet potato, cooked, boiled, without skin, with salt
      USDA Food Data Central Standard Release