Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 144 | 144 |
Calories (%DV) |
29
(1%) |
29
(1%) |
Fat (g) (%DV) |
0.33
(0%) |
0.33
(0%) |
Protein (g) (%DV) |
1.6
(3%) |
1.6
(3%) |
Carbohydrate (g) (%DV) |
6.3
(2%) |
6.3
(2%) |
Sugars (g) (%DV) |
0.76
(2%) |
0.76
(2%) |
Fiber (g) (%DV) |
5
(18%) |
5
(18%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.08
(0%) |
0.08
(0%) |
Net-Carbs (g) |
1.2
|
1.2
|
Trans Fatty Acids (g) |
0
|
0
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 144 | 144 |
Calcium (mg) (%DV) |
197.3
(15%) |
197.3
(15%) |
Iron, Fe (mg) (%DV) |
1.2
(6%) |
1.2
(6%) |
Potassium, K (mg) (%DV) |
292.3
(6%) |
292.3
(6%) |
Magnesium (mg) (%DV) |
31.7
(8%) |
31.7
(8%) |
Phosphorus, P (mg) (%DV) |
41.8
(3%) |
41.8
(3%) |
Sodium (mg) (%DV) |
381.6
(16%) |
381.6
(16%) |
Zinc, Zn (mg) (%DV) |
0.2
(2%) |
0.2
(2%) |
Copper, Cu (mg) (%DV) |
0.36
(40%) |
0.36
(40%) |
Manganese (mg) (%DV) |
0.49
(21%) |
0.49
(21%) |
Selenium, Se (mcg) (%DV) |
1.3
(2%) |
1.3
(2%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 144 | 144 |
Vitamin A, RAE (mcg) (%DV) |
548.6
(61%) |
548.6
(61%) |
Vitamin C (mg) (%DV) |
39.5
(44%) |
39.5
(44%) |
Thiamin (B1) (mg) (%DV) |
0.06
(5%) |
0.06
(5%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(8%) |
0.1
(8%) |
Niacin (B3) (mg) (%DV) |
0.59
(4%) |
0.59
(4%) |
Vitamin B5 (PA) (mg) (%DV) |
0.39
(8%) |
0.39
(8%) |
Vitamin B6 (mg) (%DV) |
0.26
(15%) |
0.26
(15%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
169.9
(42%) |
169.9
(42%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
169.9
(42%) |
169.9
(42%) |
Folate DFE (mcg) (%) |
169.9
(42%) |
169.9
(42%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
Carotene, beta (mcg) (%RDA) |
6588
(61%) |
6588
(61%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 10980 | 10980 |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
12153.6
|
12153.6
|
Vitamin E (mg) (%DV) |
2.7
(18%) |
2.7
(18%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
529.3
(441%) |
529.3
(441%) |
Vitamin K1 (mcg) |
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 144 | 144 |
Water (g) |
134.2
|
134.2
|
Ash (g) |
2
|
2
|
Alcohol (g) |
--
|
--
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
-7.22
|
-7.22
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 144 | 144 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
Fructose (g) |
--
|
--
|
Lactose (g) |
--
|
--
|
Maltose (g) |
--
|
--
|
Galactose (g) |
--
|
--
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 144 | 144 |
Monounsaturated Fats (g) |
0.022
|
0.022
|
Polyunsaturated Fats (g) |
0.131
|
0.131
|
Omega 3s (g) (%AI) |
0.092
(6%) |
0.092
(6%) |
Omega 6s (g) (%AI) |
0.04
(0%) |
0.04
(0%) |
Omega 3 to Omega 6 Ratio |
2.29
|
2.29
|
Omega 6 to Omega 3 Ratio |
0.44
|
0.44
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
--
|
Docosapentaenoic Acid (DPA) (g) |
--
|
--
|
Docosahexaenoic Acid (DHA) (g) |
--
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
--
|
--
|
Caproic (6:0) (g) |
--
|
--
|
Caprylic Acid (8:0) (g) |
0.001
|
0.001
|
Capric Acid (10:0) (g) |
0.001
|
0.001
|
Lauric Acid (12:0) (g) |
0.001
|
0.001
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.003
|
0.003
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
Palmitic Acid (16:0) (g) |
0.059
|
0.059
|
Margaric Acid (17:0) (g) |
--
|
--
|
Stearic Acid (18:0) (g) |
0.01
|
0.01
|
Arachidic Acid (20:0) (g) |
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.016
|
0.016
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
Oleic Acid (18:1) (g) |
0.006
|
0.006
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
--
|
--
|
Docosenoic Acid (22:1) (g) |
--
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.04
|
0.04
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.092
|
0.092
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
--
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 144 | 144 |
Essential | ||
Histidine (mg) (%RDI) |
40
(6%) |
40
(6%) |
Isoleucine (mg) (%RDI) |
85
(6%) |
85
(6%) |
Leucine (mg) (%RDI) |
151
(6%) |
151
(6%) |
Lysine (mg) (%RDI) |
107
(5%) |
107
(5%) |
Methionine (mg) (%RDI) |
37
(5%) |
37
(5%) |
Phenylalanine (mg) (%RDI) |
101
(12%) |
101
(12%) |
Threonine (mg) (%RDI) |
91
(9%) |
91
(9%) |
Tryptophan (mg) (%RDI) |
29
(10%) |
29
(10%) |
Valine (mg) (%RDI) |
112
(6%) |
112
(6%) |
Conditional | ||
Arginine (mg) |
104
|
104
|
Cystine (mg) (%RDI) |
19
(7%) |
19
(7%) |
Glycine (mg) |
99
|
99
|
Proline (mg) |
78
|
78
|
Tyrosine (mg) (%RDI) |
63
(7%) |
63
(7%) |
Non-Essential | ||
Alanine (mg) |
112
|
112
|
Aspartic acid (mg) |
174
|
174
|
Betaine (mg) |
--
|
--
|
Glutamic acid (mg) |
225
|
225
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
68
|
68
|