Nutrition Comparison Tool

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      Turnip Greens Cooked Boiled Drained With Salt
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      Turnip Greens Cooked Boiled Drained With Salt
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Turnip Greens Cooked Boiled Drained With Salt 1 cup, chopped (x1) 1% DV 29 calories
      • Turnip Greens Cooked Boiled Drained With Salt 1 cup, chopped (x1) 1% DV 29 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Turnip Greens Cooked Boiled Drained With Salt 1 cup, chopped (x1) 0% DV 0.33g
      • Turnip Greens Cooked Boiled Drained With Salt 1 cup, chopped (x1) 0% DV 0.33g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Turnip Greens Cooked Boiled Drained With Salt 1 cup, chopped (x1) 2% DV 6.3g
      • Turnip Greens Cooked Boiled Drained With Salt 1 cup, chopped (x1) 2% DV 6.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Turnip Greens Cooked Boiled Drained With Salt 1 cup, chopped (x1) 3% DV 1.6g
      • Turnip Greens Cooked Boiled Drained With Salt 1 cup, chopped (x1) 3% DV 1.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Turnip Greens Cooked Boiled Drained With Salt 1 cup, chopped (x1) 0% DV 0mg
      • Turnip Greens Cooked Boiled Drained With Salt 1 cup, chopped (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Turnip Greens Cooked Boiled Drained With Salt 1 cup, chopped (x1) 0% DV 0.08g
      • Turnip Greens Cooked Boiled Drained With Salt 1 cup, chopped (x1) 0% DV 0.08g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Turnip Greens Cooked Boiled Drained With Salt 1 cup, chopped (x1) 18% DV 5g
      • Turnip Greens Cooked Boiled Drained With Salt 1 cup, chopped (x1) 18% DV 5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Turnip Greens Cooked Boiled Drained With Salt 1 cup, chopped (x1) 2% DV 0.76g
      • Turnip Greens Cooked Boiled Drained With Salt 1 cup, chopped (x1) 2% DV 0.76g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Turnip Greens Cooked Boiled Drained With Salt 1 cup, chopped (x1) 6% DV 1.2mg
      • Turnip Greens Cooked Boiled Drained With Salt 1 cup, chopped (x1) 6% DV 1.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Turnip Greens Cooked Boiled Drained With Salt 1 cup, chopped (x1) 15% DV 197.3mg
      • Turnip Greens Cooked Boiled Drained With Salt 1 cup, chopped (x1) 15% DV 197.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Turnip Greens Cooked Boiled Drained With Salt 1 cup, chopped (x1) 6% DV 292.3mg
      • Turnip Greens Cooked Boiled Drained With Salt 1 cup, chopped (x1) 6% DV 292.3mg
      Comparison Table

      Table Legend

      1. Turnip Greens Cooked Boiled Drained With Salt
      2. Turnip Greens Cooked Boiled Drained With Salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 144 144
      Calories
      (%DV)
      29
      (1%)
      29
      (1%)
      Fat (g)
      (%DV)
      0.33
      (0%)
      0.33
      (0%)
      Protein (g)
      (%DV)
      1.6
      (3%)
      1.6
      (3%)
      Carbohydrate (g)
      (%DV)
      6.3
      (2%)
      6.3
      (2%)
      Sugars (g)
      (%DV)
      0.76
      (2%)
      0.76
      (2%)
      Fiber (g)
      (%DV)
      5
      (18%)
      5
      (18%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.08
      (0%)
      0.08
      (0%)
      Net-Carbs (g) 1.2
      1.2
      Trans Fatty Acids (g) 0
      0
        Minerals
      Food # 1 2
      Weight (g) 144 144
      Calcium (mg)
      (%DV)
      197.3
      (15%)
      197.3
      (15%)
      Iron, Fe (mg)
      (%DV)
      1.2
      (6%)
      1.2
      (6%)
      Potassium, K (mg)
      (%DV)
      292.3
      (6%)
      292.3
      (6%)
      Magnesium (mg)
      (%DV)
      31.7
      (8%)
      31.7
      (8%)
      Phosphorus, P (mg)
      (%DV)
      41.8
      (3%)
      41.8
      (3%)
      Sodium (mg)
      (%DV)
      381.6
      (16%)
      381.6
      (16%)
      Zinc, Zn (mg)
      (%DV)
      0.2
      (2%)
      0.2
      (2%)
      Copper, Cu (mg)
      (%DV)
      0.36
      (40%)
      0.36
      (40%)
      Manganese (mg)
      (%DV)
      0.49
      (21%)
      0.49
      (21%)
      Selenium, Se (mcg)
      (%DV)
      1.3
      (2%)
      1.3
      (2%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 144 144
      Vitamin A, RAE (mcg)
      (%DV)
      548.6
      (61%)
      548.6
      (61%)
      Vitamin C (mg)
      (%DV)
      39.5
      (44%)
      39.5
      (44%)
      Thiamin (B1) (mg)
      (%DV)
      0.06
      (5%)
      0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)
      0.1
      (8%)
      0.1
      (8%)
      Niacin (B3) (mg)
      (%DV)
      0.59
      (4%)
      0.59
      (4%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.39
      (8%)
      0.39
      (8%)
      Vitamin B6 (mg)
      (%DV)
      0.26
      (15%)
      0.26
      (15%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      169.9
      (42%)
      169.9
      (42%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      169.9
      (42%)
      169.9
      (42%)
      Folate DFE (mcg)
      (%)
      169.9
      (42%)
      169.9
      (42%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      Carotene, beta (mcg)
      (%RDA)
      6588
      (61%)
      6588
      (61%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 10980 10980
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 12153.6
      12153.6
      Vitamin E (mg)
      (%DV)
      2.7
      (18%)
      2.7
      (18%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      529.3
      (441%)
      529.3
      (441%)
      Vitamin K1 (mcg) --
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 144 144
      Water (g) 134.2
      134.2
      Ash (g) 2
      2
      Alcohol (g) --
      --
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score -7.22
      -7.22
        Carbohydrates
      Food # 1 2
      Weight (g) 144 144
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      --
      Fructose (g) --
      --
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 144 144
      Monounsaturated Fats (g) 0.022
      0.022
      Polyunsaturated Fats (g) 0.131
      0.131
      Omega 3s (g)
      (%AI)
      0.092
      (6%)
      0.092
      (6%)
      Omega 6s (g)
      (%AI)
      0.04
      (0%)
      0.04
      (0%)
      Omega 3 to Omega 6 Ratio 2.29
      2.29
      Omega 6 to Omega 3 Ratio 0.44
      0.44
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      Docosapentaenoic Acid (DPA) (g) --
      --
      Docosahexaenoic Acid (DHA) (g) --
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      Caproic (6:0) (g) --
      --
      Caprylic Acid (8:0) (g) 0.001
      0.001
      Capric Acid (10:0) (g) 0.001
      0.001
      Lauric Acid (12:0) (g) 0.001
      0.001
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.003
      0.003
      Pentadecanoic Acid (15:0) (g) --
      --
      Palmitic Acid (16:0) (g) 0.059
      0.059
      Margaric Acid (17:0) (g) --
      --
      Stearic Acid (18:0) (g) 0.01
      0.01
      Arachidic Acid (20:0) (g) --
      --
      Behenic Acid (22:0) (g) --
      --
      Lignoceric Acid (24:0) (g) --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      Palmitoleic Acid (16:1) (g) 0.016
      0.016
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      Oleic Acid (18:1) (g) 0.006
      0.006
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) --
      --
      Docosenoic Acid (22:1) (g) --
      --
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.04
      0.04
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.092
      0.092
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) --
      --
      Eicosatrienoic Acid (20:3) (g) --
      --
      Eicosatetraenoic Acid 20:4 (g) --
      --
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 144 144
      Essential  
      Histidine (mg)
      (%RDI)
      40
      (6%)
      40
      (6%)
      Isoleucine (mg)
      (%RDI)
      85
      (6%)
      85
      (6%)
      Leucine (mg)
      (%RDI)
      151
      (6%)
      151
      (6%)
      Lysine (mg)
      (%RDI)
      107
      (5%)
      107
      (5%)
      Methionine (mg)
      (%RDI)
      37
      (5%)
      37
      (5%)
      Phenylalanine (mg)
      (%RDI)
      101
      (12%)
      101
      (12%)
      Threonine (mg)
      (%RDI)
      91
      (9%)
      91
      (9%)
      Tryptophan (mg)
      (%RDI)
      29
      (10%)
      29
      (10%)
      Valine (mg)
      (%RDI)
      112
      (6%)
      112
      (6%)
      Conditional  
      Arginine (mg) 104
      104
      Cystine (mg)
      (%RDI)
      19
      (7%)
      19
      (7%)
      Glycine (mg) 99
      99
      Proline (mg) 78
      78
      Tyrosine (mg)
      (%RDI)
      63
      (7%)
      63
      (7%)
      Non-Essential  
      Alanine (mg) 112
      112
      Aspartic acid (mg) 174
      174
      Betaine (mg) --
      --
      Glutamic acid (mg) 225
      225
      Hydroxyproline (mg) --
      --
      Serine (mg) 68
      68
      Data Source
      Turnip Greens Cooked Boiled Drained With Salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Turnip Greens Cooked Boiled Drained With Salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.