Nutrition Comparison Tool
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      Corn, sweet, white, canned, whole kernel, drained solids
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      Corn, sweet, white, canned, whole kernel, drained solids
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      Corn, sweet, white, canned, whole kernel, drained solids
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Corn, sweet, white, canned, whole kernel, drained solids 1 cup (x1) 5% DV 110 calories
      • Corn, sweet, white, canned, whole kernel, drained solids 1 cup (x1) 5% DV 110 calories
      • Corn, sweet, white, canned, whole kernel, drained solids 1 cup (x1) 5% DV 110 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Corn, sweet, white, canned, whole kernel, drained solids 1 cup (x1) 3% DV 2g
      • Corn, sweet, white, canned, whole kernel, drained solids 1 cup (x1) 3% DV 2g
      • Corn, sweet, white, canned, whole kernel, drained solids 1 cup (x1) 3% DV 2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Corn, sweet, white, canned, whole kernel, drained solids 1 cup (x1) 9% DV 23.5g
      • Corn, sweet, white, canned, whole kernel, drained solids 1 cup (x1) 9% DV 23.5g
      • Corn, sweet, white, canned, whole kernel, drained solids 1 cup (x1) 9% DV 23.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Corn, sweet, white, canned, whole kernel, drained solids 1 cup (x1) 8% DV 3.8g
      • Corn, sweet, white, canned, whole kernel, drained solids 1 cup (x1) 8% DV 3.8g
      • Corn, sweet, white, canned, whole kernel, drained solids 1 cup (x1) 8% DV 3.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Corn, sweet, white, canned, whole kernel, drained solids 1 cup (x1) 0% DV 0mg
      • Corn, sweet, white, canned, whole kernel, drained solids 1 cup (x1) 0% DV 0mg
      • Corn, sweet, white, canned, whole kernel, drained solids 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Corn, sweet, white, canned, whole kernel, drained solids 1 cup (x1) 2% DV 0.4g
      • Corn, sweet, white, canned, whole kernel, drained solids 1 cup (x1) 2% DV 0.4g
      • Corn, sweet, white, canned, whole kernel, drained solids 1 cup (x1) 2% DV 0.4g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Corn, sweet, white, canned, whole kernel, drained solids 1 cup (x1) 12% DV 3.3g
      • Corn, sweet, white, canned, whole kernel, drained solids 1 cup (x1) 12% DV 3.3g
      • Corn, sweet, white, canned, whole kernel, drained solids 1 cup (x1) 12% DV 3.3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Corn, sweet, white, canned, whole kernel, drained solids 1 cup (x1) 15% DV 7.3g
      • Corn, sweet, white, canned, whole kernel, drained solids 1 cup (x1) 15% DV 7.3g
      • Corn, sweet, white, canned, whole kernel, drained solids 1 cup (x1) 15% DV 7.3g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Corn, sweet, white, canned, whole kernel, drained solids 1 cup (x1) 2% DV 0.44mg
      • Corn, sweet, white, canned, whole kernel, drained solids 1 cup (x1) 2% DV 0.44mg
      • Corn, sweet, white, canned, whole kernel, drained solids 1 cup (x1) 2% DV 0.44mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Corn, sweet, white, canned, whole kernel, drained solids 1 cup (x1) 0% DV 4.9mg
      • Corn, sweet, white, canned, whole kernel, drained solids 1 cup (x1) 0% DV 4.9mg
      • Corn, sweet, white, canned, whole kernel, drained solids 1 cup (x1) 0% DV 4.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Corn, sweet, white, canned, whole kernel, drained solids 1 cup (x1) 5% DV 216.5mg
      • Corn, sweet, white, canned, whole kernel, drained solids 1 cup (x1) 5% DV 216.5mg
      • Corn, sweet, white, canned, whole kernel, drained solids 1 cup (x1) 5% DV 216.5mg
      Comparison Table

      Table Legend

      1. Corn, sweet, white, canned, whole kernel, drained solids
      2. Corn, sweet, white, canned, whole kernel, drained solids
      3. Corn, sweet, white, canned, whole kernel, drained solids
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 164 164 164
      Calories
      (%DV)      		 110
      (5%)      		 110
      (5%)      		 110
      (5%)
      Fat (g)
      (%DV)      		 2
      (3%)      		 2
      (3%)      		 2
      (3%)
      Protein (g)
      (%DV)      		 3.8
      (8%)      		 3.8
      (8%)      		 3.8
      (8%)
      Carbohydrate (g)
      (%DV)      		 23.5
      (9%)      		 23.5
      (9%)      		 23.5
      (9%)
      Sugars (g)
      (%DV)      		 7.3
      (15%)      		 7.3
      (15%)      		 7.3
      (15%)
      Fiber (g)
      (%DV)      		 3.3
      (12%)      		 3.3
      (12%)      		 3.3
      (12%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.4
      (2%)      		 0.4
      (2%)      		 0.4
      (2%)
      Net-Carbs (g) 20.2
      		20.2
      		20.2
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 164 164 164
      Calcium (mg)
      (%DV)      		 4.9
      (0%)      		 4.9
      (0%)      		 4.9
      (0%)
      Iron, Fe (mg)
      (%DV)      		 0.44
      (2%)      		 0.44
      (2%)      		 0.44
      (2%)
      Potassium, K (mg)
      (%DV)      		 216.5
      (5%)      		 216.5
      (5%)      		 216.5
      (5%)
      Magnesium (mg)
      (%DV)      		 21.3
      (5%)      		 21.3
      (5%)      		 21.3
      (5%)
      Phosphorus, P (mg)
      (%DV)      		 75.4
      (6%)      		 75.4
      (6%)      		 75.4
      (6%)
      Sodium (mg)
      (%DV)      		 336.2
      (14%)      		 336.2
      (14%)      		 336.2
      (14%)
      Zinc, Zn (mg)
      (%DV)      		 0.52
      (5%)      		 0.52
      (5%)      		 0.52
      (5%)
      Copper, Cu (mg)
      (%DV)      		 0.05
      (6%)      		 0.05
      (6%)      		 0.05
      (6%)
      Manganese (mg)
      (%DV)      		 0.11
      (5%)      		 0.11
      (5%)      		 0.11
      (5%)
      Selenium, Se (mcg)
      (%DV)      		 1.1
      (2%)      		 1.1
      (2%)      		 1.1
      (2%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 164 164 164
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 3
      (3%)      		 3
      (3%)      		 3
      (3%)
      Thiamin (B1) (mg)
      (%DV)      		 0.06
      (5%)      		 0.06
      (5%)      		 0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.15
      (11%)      		 0.15
      (11%)      		 0.15
      (11%)
      Niacin (B3) (mg)
      (%DV)      		 1.6
      (10%)      		 1.6
      (10%)      		 1.6
      (10%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.34
      (7%)      		 0.34
      (7%)      		 0.34
      (7%)
      Vitamin B6 (mg)
      (%DV)      		 0.06
      (4%)      		 0.06
      (4%)      		 0.06
      (4%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 64
      (16%)      		 64
      (16%)      		 64
      (16%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 64
      (16%)      		 64
      (16%)      		 64
      (16%)
      Folate DFE (mcg)
      (%)      		 64
      (16%)      		 64
      (16%)      		 64
      (16%)
      Choline (mg)
      (%DV)      		 29.2
      (5%)      		 29.2
      (5%)      		 29.2
      (5%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 1.6
      (0%)      		 1.6
      (0%)      		 1.6
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 1.6
      (0%)      		 1.6
      (0%)      		 1.6
      (0%)
      Vitamin A, IU (IU) 1.6 1.6 1.6
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 65.6
      		65.6
      		65.6
      Vitamin E (mg)
      (%DV)      		 0.15
      (1%)      		 0.15
      (1%)      		 0.15
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) 0
      		0
      		0
        Other
      Food # 1 2 3
      Weight (g) 164 164 164
      Water (g) 133.5
      		133.5
      		133.5
      Ash (g) 1
      		1
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -0.56
      		-0.56
      		-0.56
        Carbohydrates
      Food # 1 2 3
      Weight (g) 164 164 164
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 6.4
      		6.4
      		6.4
      Glucose (Dextrose) (g) 0.46
      		0.46
      		0.46
      Fructose (g) 0.3
      		0.3
      		0.3
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0.13
      		0.13
      		0.13
      Galactose (g) 0
      		0
      		0
      Starch (g) 13.2
      		13.2
      		13.2
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 164 164 164
      Monounsaturated Fats (g) 0.613
      		0.613
      		0.613
      Polyunsaturated Fats (g) 0.851
      		0.851
      		0.851
      Omega 3s (g)
      (%AI)      		 0.03
      (2%)      		 0.03
      (2%)      		 0.03
      (2%)
      Omega 6s (g)
      (%AI)      		 0.792
      (5%)      		 0.792
      (5%)      		 0.792
      (5%)
      Omega 3 to Omega 6 Ratio 0.04
      		0.04
      		0.04
      Omega 6 to Omega 3 Ratio 26.83
      		26.83
      		26.83
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.03
      (2%)      		 0.03
      (2%)      		 0.03
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0.005
      		0.005
      		0.005
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.003
      		0.003
      		0.003
      Pentadecanoic Acid (15:0) (g) 0.003
      		0.003
      		0.003
      Palmitic Acid (16:0) (g) 0.312
      		0.312
      		0.312
      Margaric Acid (17:0) (g) 0.002
      		0.002
      		0.002
      Stearic Acid (18:0) (g) 0.064
      		0.064
      		0.064
      Arachidic Acid (20:0) (g) 0.011
      		0.011
      		0.011
      Behenic Acid (22:0) (g) 0.005
      		0.005
      		0.005
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.003
      		0.003
      		0.003
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.002
      		0.002
      		0.002
      Oleic Acid (18:1) (g) 0.602
      		0.602
      		0.602
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.007
      		0.007
      		0.007
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.792
      		0.792
      		0.792
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.03
      		0.03
      		0.03
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 164 164 164
      Essential  
      Histidine (mg)
      (%RDI)      		 102
      (15%)      		 102
      (15%)      		 102
      (15%)
      Isoleucine (mg)
      (%RDI)      		 118
      (8%)      		 118
      (8%)      		 118
      (8%)
      Leucine (mg)
      (%RDI)      		 467
      (17%)      		 467
      (17%)      		 467
      (17%)
      Lysine (mg)
      (%RDI)      		 353
      (17%)      		 353
      (17%)      		 353
      (17%)
      Methionine (mg)
      (%RDI)      		 87
      (12%)      		 87
      (12%)      		 87
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 174
      (20%)      		 174
      (20%)      		 174
      (20%)
      Threonine (mg)
      (%RDI)      		 113
      (11%)      		 113
      (11%)      		 113
      (11%)
      Tryptophan (mg)
      (%RDI)      		 34
      (12%)      		 34
      (12%)      		 34
      (12%)
      Valine (mg)
      (%RDI)      		 177
      (10%)      		 177
      (10%)      		 177
      (10%)
      Conditional  
      Arginine (mg) 156
      		156
      		156
      Cystine (mg)
      (%RDI)      		 57
      (20%)      		 57
      (20%)      		 57
      (20%)
      Glycine (mg) 136
      		136
      		136
      Proline (mg) 471
      		471
      		471
      Tyrosine (mg)
      (%RDI)      		 144
      (16%)      		 144
      (16%)      		 144
      (16%)
      Non-Essential  
      Alanine (mg) 303
      		303
      		303
      Aspartic acid (mg) 264
      		264
      		264
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 743
      		743
      		743
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 208
      		208
      		208
      Data Source
      Corn, sweet, white, canned, whole kernel, drained solids
      USDA Food Data Central Standard Release
      Corn, sweet, white, canned, whole kernel, drained solids
      USDA Food Data Central Standard Release
      Corn, sweet, white, canned, whole kernel, drained solids
      USDA Food Data Central Standard Release