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      Dried Pumpkin And Squash Seeds
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      Dried Pumpkin And Squash Seeds
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      Dried Pumpkin And Squash Seeds
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Dried Pumpkin And Squash Seeds 1 oz (x1) 8% DV 159 calories
      • Dried Pumpkin And Squash Seeds 1 oz (x1) 8% DV 159 calories
      • Dried Pumpkin And Squash Seeds 1 oz (x1) 8% DV 159 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Dried Pumpkin And Squash Seeds 1 oz (x1) 18% DV 13.9g
      • Dried Pumpkin And Squash Seeds 1 oz (x1) 18% DV 13.9g
      • Dried Pumpkin And Squash Seeds 1 oz (x1) 18% DV 13.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Dried Pumpkin And Squash Seeds 1 oz (x1) 1% DV 3g
      • Dried Pumpkin And Squash Seeds 1 oz (x1) 1% DV 3g
      • Dried Pumpkin And Squash Seeds 1 oz (x1) 1% DV 3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Dried Pumpkin And Squash Seeds 1 oz (x1) 17% DV 8.6g
      • Dried Pumpkin And Squash Seeds 1 oz (x1) 17% DV 8.6g
      • Dried Pumpkin And Squash Seeds 1 oz (x1) 17% DV 8.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Dried Pumpkin And Squash Seeds 1 oz (x1) 0% DV 0mg
      • Dried Pumpkin And Squash Seeds 1 oz (x1) 0% DV 0mg
      • Dried Pumpkin And Squash Seeds 1 oz (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Dried Pumpkin And Squash Seeds 1 oz (x1) 12% DV 2.5g
      • Dried Pumpkin And Squash Seeds 1 oz (x1) 12% DV 2.5g
      • Dried Pumpkin And Squash Seeds 1 oz (x1) 12% DV 2.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Dried Pumpkin And Squash Seeds 1 oz (x1) 6% DV 1.7g
      • Dried Pumpkin And Squash Seeds 1 oz (x1) 6% DV 1.7g
      • Dried Pumpkin And Squash Seeds 1 oz (x1) 6% DV 1.7g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Dried Pumpkin And Squash Seeds 1 oz (x1) 1% DV 0.4g
      • Dried Pumpkin And Squash Seeds 1 oz (x1) 1% DV 0.4g
      • Dried Pumpkin And Squash Seeds 1 oz (x1) 1% DV 0.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Dried Pumpkin And Squash Seeds 1 oz (x1) 14% DV 2.5mg
      • Dried Pumpkin And Squash Seeds 1 oz (x1) 14% DV 2.5mg
      • Dried Pumpkin And Squash Seeds 1 oz (x1) 14% DV 2.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Dried Pumpkin And Squash Seeds 1 oz (x1) 1% DV 13.1mg
      • Dried Pumpkin And Squash Seeds 1 oz (x1) 1% DV 13.1mg
      • Dried Pumpkin And Squash Seeds 1 oz (x1) 1% DV 13.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Dried Pumpkin And Squash Seeds 1 oz (x1) 5% DV 229.8mg
      • Dried Pumpkin And Squash Seeds 1 oz (x1) 5% DV 229.8mg
      • Dried Pumpkin And Squash Seeds 1 oz (x1) 5% DV 229.8mg
      Comparison Table

      Table Legend

      1. Dried Pumpkin And Squash Seeds
      2. Dried Pumpkin And Squash Seeds
      3. Dried Pumpkin And Squash Seeds
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)
      159
      (8%)
      159
      (8%)
      159
      (8%)
      Fat (g)
      (%DV)
      13.9
      (18%)
      13.9
      (18%)
      13.9
      (18%)
      Protein (g)
      (%DV)
      8.6
      (17%)
      8.6
      (17%)
      8.6
      (17%)
      Carbohydrate (g)
      (%DV)
      3
      (1%)
      3
      (1%)
      3
      (1%)
      Sugars (g)
      (%DV)
      0.4
      (1%)
      0.4
      (1%)
      0.4
      (1%)
      Fiber (g)
      (%DV)
      1.7
      (6%)
      1.7
      (6%)
      1.7
      (6%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      2.5
      (12%)
      2.5
      (12%)
      2.5
      (12%)
      Net-Carbs (g) 1.3
      1.3
      1.3
      Trans Fatty Acids (g) 0.02
      0.02
      0.02
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)
      13.1
      (1%)
      13.1
      (1%)
      13.1
      (1%)
      Iron, Fe (mg)
      (%DV)
      2.5
      (14%)
      2.5
      (14%)
      2.5
      (14%)
      Potassium, K (mg)
      (%DV)
      229.8
      (5%)
      229.8
      (5%)
      229.8
      (5%)
      Magnesium (mg)
      (%DV)
      168.1
      (40%)
      168.1
      (40%)
      168.1
      (40%)
      Phosphorus, P (mg)
      (%DV)
      350.2
      (28%)
      350.2
      (28%)
      350.2
      (28%)
      Sodium (mg)
      (%DV)
      2
      (0%)
      2
      (0%)
      2
      (0%)
      Zinc, Zn (mg)
      (%DV)
      2.2
      (20%)
      2.2
      (20%)
      2.2
      (20%)
      Copper, Cu (mg)
      (%DV)
      0.38
      (42%)
      0.38
      (42%)
      0.38
      (42%)
      Manganese (mg)
      (%DV)
      1.3
      (56%)
      1.3
      (56%)
      1.3
      (56%)
      Selenium, Se (mcg)
      (%DV)
      2.7
      (5%)
      2.7
      (5%)
      2.7
      (5%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      0.28
      (0%)
      0.28
      (0%)
      0.28
      (0%)
      Vitamin C (mg)
      (%DV)
      0.54
      (1%)
      0.54
      (1%)
      0.54
      (1%)
      Thiamin (B1) (mg)
      (%DV)
      0.08
      (6%)
      0.08
      (6%)
      0.08
      (6%)
      Riboflavin (B2) (mg)
      (%DV)
      0.04
      (3%)
      0.04
      (3%)
      0.04
      (3%)
      Niacin (B3) (mg)
      (%DV)
      1.4
      (9%)
      1.4
      (9%)
      1.4
      (9%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.21
      (4%)
      0.21
      (4%)
      0.21
      (4%)
      Vitamin B6 (mg)
      (%DV)
      0.04
      (2%)
      0.04
      (2%)
      0.04
      (2%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      16.5
      (4%)
      16.5
      (4%)
      16.5
      (4%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      16.5
      (4%)
      16.5
      (4%)
      16.5
      (4%)
      Folate DFE (mcg)
      (%)
      16.5
      (4%)
      16.5
      (4%)
      16.5
      (4%)
      Choline (mg)
      (%DV)
      17.9
      (3%)
      17.9
      (3%)
      17.9
      (3%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      2.6
      (0%)
      2.6
      (0%)
      2.6
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0.28
      (0%)
      0.28
      (0%)
      0.28
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0.28
      (0%)
      0.28
      (0%)
      0.28
      (0%)
      Vitamin A, IU (IU) 4.5 4.5 4.5
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 21
      21
      21
      Vitamin E (mg)
      (%DV)
      0.62
      (4%)
      0.62
      (4%)
      0.62
      (4%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      2.1
      (2%)
      2.1
      (2%)
      2.1
      (2%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) 0
      0
      0
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 1.5
      1.5
      1.5
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 7.72
      7.72
      7.72
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.32
      0.32
      0.32
      Glucose (Dextrose) (g) 0.04
      0.04
      0.04
      Fructose (g) 0.04
      0.04
      0.04
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 0.42
      0.42
      0.42
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 4.613
      4.613
      4.613
      Polyunsaturated Fats (g) 5.957
      5.957
      5.957
      Omega 3s (g)
      (%AI)
      0.034
      (2%)
      0.034
      (2%)
      0.034
      (2%)
      Omega 6s (g)
      (%AI)
      5.871
      (35%)
      5.871
      (35%)
      5.871
      (35%)
      Omega 3 to Omega 6 Ratio 0.01
      0.01
      0.01
      Omega 6 to Omega 3 Ratio 172.26
      172.26
      172.26
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.034
      (2%)
      0.034
      (2%)
      0.034
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 5.869
      5.869
      5.869
      gamma-Linolenic Acid (GLA) (g) 0
      0
      0
      c-c-n6-Eicosadienoic Acid (g) 0.001
      0.001
      0.001
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.001
      0.001
      0.001
      Lauric Acid (12:0) (g) 0.002
      0.002
      0.002
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.017
      0.017
      0.017
      Pentadecanoic Acid (15:0) (g) 0.002
      0.002
      0.002
      Palmitic Acid (16:0) (g) 1.523
      1.523
      1.523
      Margaric Acid (17:0) (g) 0.011
      0.011
      0.011
      Stearic Acid (18:0) (g) 0.815
      0.815
      0.815
      Arachidic Acid (20:0) (g) 0.06
      0.06
      0.06
      Behenic Acid (22:0) (g) 0.016
      0.016
      0.016
      Lignoceric Acid (24:0) (g) 0.012
      0.012
      0.012
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.014
      0.014
      0.014
      cis-Palmitoleic Acid (16:1 cis) (g) 0.014
      0.014
      0.014
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 4.582
      4.582
      4.582
      c-Oleic Acid (18:1 cis) (g) 4.575
      4.575
      4.575
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.016
      0.016
      0.016
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0.001
      0.001
      0.001
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 5.882
      5.882
      5.882
      Conjugated Linoleic Acid (CLAs) (g) 0.001
      0.001
      0.001
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.034
      0.034
      0.034
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0.037
      0.037
      0.037
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.002
      0.002
      0.002
      Trans Fats  
      t-Polyenoic Fats (g) 0.011
      0.011
      0.011
      t-Monoenoic Fats (g) 0.007
      0.007
      0.007
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0
      t-Oleic Acid (18:1 t) (g) 0.007
      0.007
      0.007
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.011
      0.011
      0.011
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      222
      (32%)
      222
      (32%)
      222
      (32%)
      Isoleucine (mg)
      (%RDI)
      364
      (26%)
      364
      (26%)
      364
      (26%)
      Leucine (mg)
      (%RDI)
      687
      (25%)
      687
      (25%)
      687
      (25%)
      Lysine (mg)
      (%RDI)
      351
      (17%)
      351
      (17%)
      351
      (17%)
      Methionine (mg)
      (%RDI)
      171
      (24%)
      171
      (24%)
      171
      (24%)
      Phenylalanine (mg)
      (%RDI)
      492
      (56%)
      492
      (56%)
      492
      (56%)
      Threonine (mg)
      (%RDI)
      283
      (27%)
      283
      (27%)
      283
      (27%)
      Tryptophan (mg)
      (%RDI)
      164
      (58%)
      164
      (58%)
      164
      (58%)
      Valine (mg)
      (%RDI)
      448
      (25%)
      448
      (25%)
      448
      (25%)
      Conditional  
      Arginine (mg) 1520
      1520
      1520
      Cystine (mg)
      (%RDI)
      94
      (33%)
      94
      (33%)
      94
      (33%)
      Glycine (mg) 523
      523
      523
      Proline (mg) 374
      374
      374
      Tyrosine (mg)
      (%RDI)
      310
      (35%)
      310
      (35%)
      310
      (35%)
      Non-Essential  
      Alanine (mg) 422
      422
      422
      Aspartic acid (mg) 841
      841
      841
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 1757
      1757
      1757
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 475
      475
      475
      Data Source
      Dried Pumpkin And Squash Seeds
      USDA Food Data Central Standard Release (Common)
      Dried Pumpkin And Squash Seeds
      USDA Food Data Central Standard Release (Common)
      Dried Pumpkin And Squash Seeds
      USDA Food Data Central Standard Release (Common)