Nutrition Comparison Tool
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      Seeds, sunflower seed butter, without salt
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      Seeds, sunflower seed butter, without salt
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      Seeds, sunflower seed butter, without salt
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Seeds, sunflower seed butter, without salt 1 tbsp (x1) 5% DV 99 calories
      • Seeds, sunflower seed butter, without salt 1 tbsp (x1) 5% DV 99 calories
      • Seeds, sunflower seed butter, without salt 1 tbsp (x1) 5% DV 99 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Seeds, sunflower seed butter, without salt 1 tbsp (x1) 11% DV 8.8g
      • Seeds, sunflower seed butter, without salt 1 tbsp (x1) 11% DV 8.8g
      • Seeds, sunflower seed butter, without salt 1 tbsp (x1) 11% DV 8.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Seeds, sunflower seed butter, without salt 1 tbsp (x1) 1% DV 3.7g
      • Seeds, sunflower seed butter, without salt 1 tbsp (x1) 1% DV 3.7g
      • Seeds, sunflower seed butter, without salt 1 tbsp (x1) 1% DV 3.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Seeds, sunflower seed butter, without salt 1 tbsp (x1) 6% DV 2.8g
      • Seeds, sunflower seed butter, without salt 1 tbsp (x1) 6% DV 2.8g
      • Seeds, sunflower seed butter, without salt 1 tbsp (x1) 6% DV 2.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Seeds, sunflower seed butter, without salt 1 tbsp (x1) 0% DV 0mg
      • Seeds, sunflower seed butter, without salt 1 tbsp (x1) 0% DV 0mg
      • Seeds, sunflower seed butter, without salt 1 tbsp (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Seeds, sunflower seed butter, without salt 1 tbsp (x1) 4% DV 0.75g
      • Seeds, sunflower seed butter, without salt 1 tbsp (x1) 4% DV 0.75g
      • Seeds, sunflower seed butter, without salt 1 tbsp (x1) 4% DV 0.75g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Seeds, sunflower seed butter, without salt 1 tbsp (x1) 3% DV 0.91g
      • Seeds, sunflower seed butter, without salt 1 tbsp (x1) 3% DV 0.91g
      • Seeds, sunflower seed butter, without salt 1 tbsp (x1) 3% DV 0.91g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Seeds, sunflower seed butter, without salt 1 tbsp (x1) 3% DV 1.7g
      • Seeds, sunflower seed butter, without salt 1 tbsp (x1) 3% DV 1.7g
      • Seeds, sunflower seed butter, without salt 1 tbsp (x1) 3% DV 1.7g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Seeds, sunflower seed butter, without salt 1 tbsp (x1) 4% DV 0.66mg
      • Seeds, sunflower seed butter, without salt 1 tbsp (x1) 4% DV 0.66mg
      • Seeds, sunflower seed butter, without salt 1 tbsp (x1) 4% DV 0.66mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Seeds, sunflower seed butter, without salt 1 tbsp (x1) 1% DV 10.2mg
      • Seeds, sunflower seed butter, without salt 1 tbsp (x1) 1% DV 10.2mg
      • Seeds, sunflower seed butter, without salt 1 tbsp (x1) 1% DV 10.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Seeds, sunflower seed butter, without salt 1 tbsp (x1) 2% DV 92.2mg
      • Seeds, sunflower seed butter, without salt 1 tbsp (x1) 2% DV 92.2mg
      • Seeds, sunflower seed butter, without salt 1 tbsp (x1) 2% DV 92.2mg
      Comparison Table

      Table Legend

      1. Seeds, sunflower seed butter, without salt
      2. Seeds, sunflower seed butter, without salt
      3. Seeds, sunflower seed butter, without salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 16 16 16
      Calories
      (%DV)      		 99
      (5%)      		 99
      (5%)      		 99
      (5%)
      Fat (g)
      (%DV)      		 8.8
      (11%)      		 8.8
      (11%)      		 8.8
      (11%)
      Protein (g)
      (%DV)      		 2.8
      (6%)      		 2.8
      (6%)      		 2.8
      (6%)
      Carbohydrate (g)
      (%DV)      		 3.7
      (1%)      		 3.7
      (1%)      		 3.7
      (1%)
      Sugars (g)
      (%DV)      		 1.7
      (3%)      		 1.7
      (3%)      		 1.7
      (3%)
      Fiber (g)
      (%DV)      		 0.91
      (3%)      		 0.91
      (3%)      		 0.91
      (3%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.75
      (4%)      		 0.75
      (4%)      		 0.75
      (4%)
      Net-Carbs (g) 2.8
      		2.8
      		2.8
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 16 16 16
      Calcium (mg)
      (%DV)      		 10.2
      (1%)      		 10.2
      (1%)      		 10.2
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.66
      (4%)      		 0.66
      (4%)      		 0.66
      (4%)
      Potassium, K (mg)
      (%DV)      		 92.2
      (2%)      		 92.2
      (2%)      		 92.2
      (2%)
      Magnesium (mg)
      (%DV)      		 49.8
      (12%)      		 49.8
      (12%)      		 49.8
      (12%)
      Phosphorus, P (mg)
      (%DV)      		 106.6
      (9%)      		 106.6
      (9%)      		 106.6
      (9%)
      Sodium (mg)
      (%DV)      		 0.48
      (0%)      		 0.48
      (0%)      		 0.48
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.78
      (7%)      		 0.78
      (7%)      		 0.78
      (7%)
      Copper, Cu (mg)
      (%DV)      		 0.26
      (28%)      		 0.26
      (28%)      		 0.26
      (28%)
      Manganese (mg)
      (%DV)      		 0.33
      (14%)      		 0.33
      (14%)      		 0.33
      (14%)
      Selenium, Se (mcg)
      (%DV)      		 16.7
      (30%)      		 16.7
      (30%)      		 16.7
      (30%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 16 16 16
      Vitamin A, RAE (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin C (mg)
      (%DV)      		 0.43
      (0%)      		 0.43
      (0%)      		 0.43
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.03
      (2%)      		 0.03
      (2%)      		 0.03
      (2%)
      Niacin (B3) (mg)
      (%DV)      		 1.1
      (7%)      		 1.1
      (7%)      		 1.1
      (7%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.19
      (4%)      		 0.19
      (4%)      		 0.19
      (4%)
      Vitamin B6 (mg)
      (%DV)      		 0.09
      (5%)      		 0.09
      (5%)      		 0.09
      (5%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 37.9
      (9%)      		 37.9
      (9%)      		 37.9
      (9%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 37.9
      (9%)      		 37.9
      (9%)      		 37.9
      (9%)
      Folate DFE (mcg)
      (%)      		 37.9
      (9%)      		 37.9
      (9%)      		 37.9
      (9%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin A, IU (IU) 8.3 8.3 8.3
      Lycopene (mcg) --
      		--
      		--
      Lut + Zeaxanthin (mcg) --
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 3.7
      (24%)      		 3.7
      (24%)      		 3.7
      (24%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 16 16 16
      Water (g) 0.1
      		0.1
      		0.1
      Ash (g) 0.57
      		0.57
      		0.57
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score 1.91
      		1.91
      		1.91
        Carbohydrates
      Food # 1 2 3
      Weight (g) 16 16 16
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 1.7
      		1.7
      		1.7
      Glucose (Dextrose) (g) 0
      		0
      		0
      Fructose (g) 0
      		0
      		0
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 0.13
      		0.13
      		0.13
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 16 16 16
      Monounsaturated Fats (g) 6.244
      		6.244
      		6.244
      Polyunsaturated Fats (g) 1.569
      		1.569
      		1.569
      Omega 3s (g)
      (%AI)      		 0.008
      (1%)      		 0.008
      (1%)      		 0.008
      (1%)
      Omega 6s (g)
      (%AI)      		 1.556
      (9%)      		 1.556
      (9%)      		 1.556
      (9%)
      Omega 3 to Omega 6 Ratio 0.01
      		0.01
      		0.01
      Omega 6 to Omega 3 Ratio 194.5
      		194.5
      		194.5
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.008
      (1%)      		 0.008
      (1%)      		 0.008
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 1.556
      		1.556
      		1.556
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) 0
      		0
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.002
      		0.002
      		0.002
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0.001
      		0.001
      		0.001
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.002
      		0.002
      		0.002
      Pentadecanoic Acid (15:0) (g) 0.001
      		0.001
      		0.001
      Palmitic Acid (16:0) (g) 0.302
      		0.302
      		0.302
      Margaric Acid (17:0) (g) 0.002
      		0.002
      		0.002
      Stearic Acid (18:0) (g) 0.325
      		0.325
      		0.325
      Arachidic Acid (20:0) (g) 0.021
      		0.021
      		0.021
      Behenic Acid (22:0) (g) 0.07
      		0.07
      		0.07
      Lignoceric Acid (24:0) (g) 0.023
      		0.023
      		0.023
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.003
      		0.003
      		0.003
      cis-Palmitoleic Acid (16:1 cis) (g) 0.003
      		0.003
      		0.003
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		0
      Oleic Acid (18:1) (g) 6.216
      		6.216
      		6.216
      c-Oleic Acid (18:1 cis) (g) 6.214
      		6.214
      		6.214
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.023
      		0.023
      		0.023
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		0
      		0
      c-Tetracosenoic Acid (24:1 c) (g) 0.001
      		0.001
      		0.001
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.558
      		1.558
      		1.558
      Conjugated Linoleic Acid (CLAs) (g) 0
      		0
      		0
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.008
      		0.008
      		0.008
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0.002
      		0.002
      		0.002
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0
      		0
      		0
      Trans Fats  
      t-Polyenoic Fats (g) 0.002
      		0.002
      		0.002
      t-Monoenoic Fats (g) 0.003
      		0.003
      		0.003
      t-Palmitoleic Acid (16:1 t) (g) 0
      		0
      		0
      t-Oleic Acid (18:1 t) (g) 0.003
      		0.003
      		0.003
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.002
      		0.002
      		0.002
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) 0.003
      		0.003
      		0.003
      Campesterol (g) 0.003
      		0.003
      		0.003
      Beta-sitosterol (g) 0.027
      		0.027
      		0.027
      Amino Acids
      Food # 1 2 3
      Weight (g) 16 16 16
      Essential  
      Histidine (mg)
      (%RDI)      		 79
      (11%)      		 79
      (11%)      		 79
      (11%)
      Isoleucine (mg)
      (%RDI)      		 135
      (10%)      		 135
      (10%)      		 135
      (10%)
      Leucine (mg)
      (%RDI)      		 210
      (8%)      		 210
      (8%)      		 210
      (8%)
      Lysine (mg)
      (%RDI)      		 85
      (4%)      		 85
      (4%)      		 85
      (4%)
      Methionine (mg)
      (%RDI)      		 70
      (10%)      		 70
      (10%)      		 70
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 151
      (17%)      		 151
      (17%)      		 151
      (17%)
      Threonine (mg)
      (%RDI)      		 116
      (11%)      		 116
      (11%)      		 116
      (11%)
      Tryptophan (mg)
      (%RDI)      		 46
      (16%)      		 46
      (16%)      		 46
      (16%)
      Valine (mg)
      (%RDI)      		 160
      (9%)      		 160
      (9%)      		 160
      (9%)
      Conditional  
      Arginine (mg) 280
      		280
      		280
      Cystine (mg)
      (%RDI)      		 43
      (15%)      		 43
      (15%)      		 43
      (15%)
      Glycine (mg) 180
      		180
      		180
      Proline (mg) 140
      		140
      		140
      Tyrosine (mg)
      (%RDI)      		 70
      (8%)      		 70
      (8%)      		 70
      (8%)
      Non-Essential  
      Alanine (mg) 138
      		138
      		138
      Aspartic acid (mg) 296
      		296
      		296
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 684
      		684
      		684
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 137
      		137
      		137
      Data Source
      Seeds, sunflower seed butter, without salt
      USDA Food Data Central Standard Release
      Seeds, sunflower seed butter, without salt
      USDA Food Data Central Standard Release
      Seeds, sunflower seed butter, without salt
      USDA Food Data Central Standard Release