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      Roasted Squash And Pumpkin Seeds (With Shells)
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      Roasted Squash And Pumpkin Seeds (With Shells)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 6% DV 127 calories
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 6% DV 127 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 7% DV 5.5g
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 7% DV 5.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 6% DV 15.3g
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 6% DV 15.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 11% DV 5.3g
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 11% DV 5.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 0% DV 0mg
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 5% DV 1g
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 5% DV 1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 19% DV 5.2g
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 19% DV 5.2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) --% DV --g
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 5% DV 0.94mg
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 5% DV 0.94mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 1% DV 15.6mg
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 1% DV 15.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 6% DV 261mg
      • Roasted Squash And Pumpkin Seeds (With Shells) 1 oz (85 seeds) (x1) 6% DV 261mg
      Comparison Table

      Table Legend

      1. Roasted Squash And Pumpkin Seeds (With Shells)
      2. Roasted Squash And Pumpkin Seeds (With Shells)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 28 28
      Calories
      (%DV)
      127
      (6%)
      127
      (6%)
      Fat (g)
      (%DV)
      5.5
      (7%)
      5.5
      (7%)
      Protein (g)
      (%DV)
      5.3
      (11%)
      5.3
      (11%)
      Carbohydrate (g)
      (%DV)
      15.3
      (6%)
      15.3
      (6%)
      Sugars (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Fiber (g)
      (%DV)
      5.2
      (19%)
      5.2
      (19%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      1
      (5%)
      1
      (5%)
      Net-Carbs (g) 10
      10
      Trans Fatty Acids (g) --
      --
        Minerals
      Food # 1 2
      Weight (g) 28 28
      Calcium (mg)
      (%DV)
      15.6
      (1%)
      15.6
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.94
      (5%)
      0.94
      (5%)
      Potassium, K (mg)
      (%DV)
      261
      (6%)
      261
      (6%)
      Magnesium (mg)
      (%DV)
      74.4
      (18%)
      74.4
      (18%)
      Phosphorus, P (mg)
      (%DV)
      26.1
      (2%)
      26.1
      (2%)
      Sodium (mg)
      (%DV)
      5.1
      (0%)
      5.1
      (0%)
      Zinc, Zn (mg)
      (%DV)
      2.9
      (27%)
      2.9
      (27%)
      Copper, Cu (mg)
      (%DV)
      0.2
      (22%)
      0.2
      (22%)
      Manganese (mg)
      (%DV)
      0.14
      (6%)
      0.14
      (6%)
      Selenium, Se (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      0.85
      (0%)
      0.85
      (0%)
      Vitamin C (mg)
      (%DV)
      0.09
      (0%)
      0.09
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      Niacin (B3) (mg)
      (%DV)
      0.08
      (1%)
      0.08
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.02
      (0%)
      0.02
      (0%)
      Vitamin B6 (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      2.6
      (1%)
      2.6
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      2.6
      (1%)
      2.6
      (1%)
      Folate DFE (mcg)
      (%)
      2.6
      (1%)
      2.6
      (1%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) 17.6 17.6
      Lycopene (mcg) --
      --
      Lut + Zeaxanthin (mcg) --
      --
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 28 28
      Water (g) 1.3
      1.3
      Ash (g) 1
      1
      Alcohol (g) --
      --
      Caffeine (mg) --
      --
      Theobromine (mg) --
      --
      PRAL score -4.12
      -4.12
        Carbohydrates
      Food # 1 2
      Weight (g) 28 28
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      --
      Fructose (g) --
      --
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 28 28
      Monounsaturated Fats (g) 1.713
      1.713
      Polyunsaturated Fats (g) 2.512
      2.512
      Omega 3s (g)
      (%AI)
      0.022
      (1%)
      0.022
      (1%)
      Omega 6s (g)
      (%AI)
      2.488
      (15%)
      2.488
      (15%)
      Omega 3 to Omega 6 Ratio 0.01
      0.01
      Omega 6 to Omega 3 Ratio 113.75
      113.75
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      Docosapentaenoic Acid (DPA) (g) --
      --
      Docosahexaenoic Acid (DHA) (g) --
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      Caproic (6:0) (g) --
      --
      Caprylic Acid (8:0) (g) --
      --
      Capric Acid (10:0) (g) --
      --
      Lauric Acid (12:0) (g) 0.005
      0.005
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.006
      0.006
      Pentadecanoic Acid (15:0) (g) --
      --
      Palmitic Acid (16:0) (g) 0.674
      0.674
      Margaric Acid (17:0) (g) --
      --
      Stearic Acid (18:0) (g) 0.338
      0.338
      Arachidic Acid (20:0) (g) --
      --
      Behenic Acid (22:0) (g) --
      --
      Lignoceric Acid (24:0) (g) --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      Palmitoleic Acid (16:1) (g) 0.012
      0.012
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      Oleic Acid (18:1) (g) 1.7
      1.7
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) --
      --
      Docosenoic Acid (22:1) (g) --
      --
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.488
      2.488
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.022
      0.022
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) --
      --
      Eicosatrienoic Acid (20:3) (g) --
      --
      Eicosatetraenoic Acid 20:4 (g) --
      --
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      146
      (21%)
      146
      (21%)
      Isoleucine (mg)
      (%RDI)
      272
      (19%)
      272
      (19%)
      Leucine (mg)
      (%RDI)
      446
      (16%)
      446
      (16%)
      Lysine (mg)
      (%RDI)
      394
      (19%)
      394
      (19%)
      Methionine (mg)
      (%RDI)
      118
      (16%)
      118
      (16%)
      Phenylalanine (mg)
      (%RDI)
      262
      (30%)
      262
      (30%)
      Threonine (mg)
      (%RDI)
      194
      (18%)
      194
      (18%)
      Tryptophan (mg)
      (%RDI)
      93
      (33%)
      93
      (33%)
      Valine (mg)
      (%RDI)
      423
      (23%)
      423
      (23%)
      Conditional  
      Arginine (mg) 866
      866
      Cystine (mg)
      (%RDI)
      65
      (23%)
      65
      (23%)
      Glycine (mg) 386
      386
      Proline (mg) 215
      215
      Tyrosine (mg)
      (%RDI)
      219
      (25%)
      219
      (25%)
      Non-Essential  
      Alanine (mg) 248
      248
      Aspartic acid (mg) 532
      532
      Betaine (mg) --
      --
      Glutamic acid (mg) 926
      926
      Hydroxyproline (mg) --
      --
      Serine (mg) 247
      247
      Data Source
      Roasted Squash And Pumpkin Seeds (With Shells)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roasted Squash And Pumpkin Seeds (With Shells)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.