Nutrition Comparison Tool
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      Nuts, cashew butter, plain, with salt added
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      Nuts, cashew butter, plain, with salt added
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      Nuts, cashew butter, plain, with salt added
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Nuts, cashew butter, plain, with salt added 1 tbsp (x1) 5% DV 97 calories
      • Nuts, cashew butter, plain, with salt added 1 tbsp (x1) 5% DV 97 calories
      • Nuts, cashew butter, plain, with salt added 1 tbsp (x1) 5% DV 97 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Nuts, cashew butter, plain, with salt added 1 tbsp (x1) 11% DV 8.5g
      • Nuts, cashew butter, plain, with salt added 1 tbsp (x1) 11% DV 8.5g
      • Nuts, cashew butter, plain, with salt added 1 tbsp (x1) 11% DV 8.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Nuts, cashew butter, plain, with salt added 1 tbsp (x1) 2% DV 4.8g
      • Nuts, cashew butter, plain, with salt added 1 tbsp (x1) 2% DV 4.8g
      • Nuts, cashew butter, plain, with salt added 1 tbsp (x1) 2% DV 4.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Nuts, cashew butter, plain, with salt added 1 tbsp (x1) 4% DV 1.9g
      • Nuts, cashew butter, plain, with salt added 1 tbsp (x1) 4% DV 1.9g
      • Nuts, cashew butter, plain, with salt added 1 tbsp (x1) 4% DV 1.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Nuts, cashew butter, plain, with salt added 1 tbsp (x1) 0% DV 0mg
      • Nuts, cashew butter, plain, with salt added 1 tbsp (x1) 0% DV 0mg
      • Nuts, cashew butter, plain, with salt added 1 tbsp (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Nuts, cashew butter, plain, with salt added 1 tbsp (x1) 8% DV 1.7g
      • Nuts, cashew butter, plain, with salt added 1 tbsp (x1) 8% DV 1.7g
      • Nuts, cashew butter, plain, with salt added 1 tbsp (x1) 8% DV 1.7g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Nuts, cashew butter, plain, with salt added 1 tbsp (x1) 2% DV 0.48g
      • Nuts, cashew butter, plain, with salt added 1 tbsp (x1) 2% DV 0.48g
      • Nuts, cashew butter, plain, with salt added 1 tbsp (x1) 2% DV 0.48g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Nuts, cashew butter, plain, with salt added 1 tbsp (x1) 3% DV 1.5g
      • Nuts, cashew butter, plain, with salt added 1 tbsp (x1) 3% DV 1.5g
      • Nuts, cashew butter, plain, with salt added 1 tbsp (x1) 3% DV 1.5g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Nuts, cashew butter, plain, with salt added 1 tbsp (x1) 4% DV 0.79mg
      • Nuts, cashew butter, plain, with salt added 1 tbsp (x1) 4% DV 0.79mg
      • Nuts, cashew butter, plain, with salt added 1 tbsp (x1) 4% DV 0.79mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Nuts, cashew butter, plain, with salt added 1 tbsp (x1) 1% DV 9.8mg
      • Nuts, cashew butter, plain, with salt added 1 tbsp (x1) 1% DV 9.8mg
      • Nuts, cashew butter, plain, with salt added 1 tbsp (x1) 1% DV 9.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Nuts, cashew butter, plain, with salt added 1 tbsp (x1) 2% DV 71.5mg
      • Nuts, cashew butter, plain, with salt added 1 tbsp (x1) 2% DV 71.5mg
      • Nuts, cashew butter, plain, with salt added 1 tbsp (x1) 2% DV 71.5mg
      Comparison Table

      Table Legend

      1. Nuts, cashew butter, plain, with salt added
      2. Nuts, cashew butter, plain, with salt added
      3. Nuts, cashew butter, plain, with salt added
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 16 16 16
      Calories
      (%DV)      		 97
      (5%)      		 97
      (5%)      		 97
      (5%)
      Fat (g)
      (%DV)      		 8.5
      (11%)      		 8.5
      (11%)      		 8.5
      (11%)
      Protein (g)
      (%DV)      		 1.9
      (4%)      		 1.9
      (4%)      		 1.9
      (4%)
      Carbohydrate (g)
      (%DV)      		 4.8
      (2%)      		 4.8
      (2%)      		 4.8
      (2%)
      Sugars (g)
      (%DV)      		 1.5
      (3%)      		 1.5
      (3%)      		 1.5
      (3%)
      Fiber (g)
      (%DV)      		 0.48
      (2%)      		 0.48
      (2%)      		 0.48
      (2%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 1.7
      (8%)      		 1.7
      (8%)      		 1.7
      (8%)
      Net-Carbs (g) 4.4
      		4.4
      		4.4
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 16 16 16
      Calcium (mg)
      (%DV)      		 9.8
      (1%)      		 9.8
      (1%)      		 9.8
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.79
      (4%)      		 0.79
      (4%)      		 0.79
      (4%)
      Potassium, K (mg)
      (%DV)      		 71.5
      (2%)      		 71.5
      (2%)      		 71.5
      (2%)
      Magnesium (mg)
      (%DV)      		 33
      (8%)      		 33
      (8%)      		 33
      (8%)
      Phosphorus, P (mg)
      (%DV)      		 62.1
      (5%)      		 62.1
      (5%)      		 62.1
      (5%)
      Sodium (mg)
      (%DV)      		 47.2
      (2%)      		 47.2
      (2%)      		 47.2
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 0.71
      (6%)      		 0.71
      (6%)      		 0.71
      (6%)
      Copper, Cu (mg)
      (%DV)      		 0.28
      (31%)      		 0.28
      (31%)      		 0.28
      (31%)
      Manganese (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Selenium, Se (mcg)
      (%DV)      		 1.5
      (3%)      		 1.5
      (3%)      		 1.5
      (3%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 16 16 16
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.03
      (2%)      		 0.03
      (2%)      		 0.03
      (2%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.03
      (2%)      		 0.03
      (2%)      		 0.03
      (2%)
      Niacin (B3) (mg)
      (%DV)      		 0.18
      (1%)      		 0.18
      (1%)      		 0.18
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B6 (mg)
      (%DV)      		 0.03
      (2%)      		 0.03
      (2%)      		 0.03
      (2%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 8.8
      (2%)      		 8.8
      (2%)      		 8.8
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 8.8
      (2%)      		 8.8
      (2%)      		 8.8
      (2%)
      Folate DFE (mcg)
      (%)      		 8.8
      (2%)      		 8.8
      (2%)      		 8.8
      (2%)
      Choline (mg)
      (%DV)      		 7.7
      (1%)      		 7.7
      (1%)      		 7.7
      (1%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 2.9
      		2.9
      		2.9
      Vitamin E (mg)
      (%DV)      		 0.81
      (5%)      		 0.81
      (5%)      		 0.81
      (5%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 4.8
      (4%)      		 4.8
      (4%)      		 4.8
      (4%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 16 16 16
      Water (g) 0.37
      		0.37
      		0.37
      Ash (g) 0.4
      		0.4
      		0.4
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 0.74
      		0.74
      		0.74
        Carbohydrates
      Food # 1 2 3
      Weight (g) 16 16 16
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 16 16 16
      Monounsaturated Fats (g) 4.273
      		4.273
      		4.273
      Polyunsaturated Fats (g) 2.139
      		2.139
      		2.139
      Omega 3s (g)
      (%AI)      		 0.025
      (2%)      		 0.025
      (2%)      		 0.025
      (2%)
      Omega 6s (g)
      (%AI)      		 2.112
      (12%)      		 2.112
      (12%)      		 2.112
      (12%)
      Omega 3 to Omega 6 Ratio 0.01
      		0.01
      		0.01
      Omega 6 to Omega 3 Ratio 83.02
      		83.02
      		83.02
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0.019
      		0.019
      		0.019
      Capric Acid (10:0) (g) 0.019
      		0.019
      		0.019
      Lauric Acid (12:0) (g) 0.11
      		0.11
      		0.11
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.053
      		0.053
      		0.053
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.832
      		0.832
      		0.832
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.605
      		0.605
      		0.605
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.041
      		0.041
      		0.041
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 4.208
      		4.208
      		4.208
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.018
      		0.018
      		0.018
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.112
      		2.112
      		2.112
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.025
      		0.025
      		0.025
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 16 16 16
      Essential  
      Histidine (mg)
      (%RDI)      		 41
      (6%)      		 41
      (6%)      		 41
      (6%)
      Isoleucine (mg)
      (%RDI)      		 71
      (5%)      		 71
      (5%)      		 71
      (5%)
      Leucine (mg)
      (%RDI)      		 133
      (5%)      		 133
      (5%)      		 133
      (5%)
      Lysine (mg)
      (%RDI)      		 84
      (4%)      		 84
      (4%)      		 84
      (4%)
      Methionine (mg)
      (%RDI)      		 33
      (4%)      		 33
      (4%)      		 33
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 86
      (10%)      		 86
      (10%)      		 86
      (10%)
      Threonine (mg)
      (%RDI)      		 62
      (6%)      		 62
      (6%)      		 62
      (6%)
      Tryptophan (mg)
      (%RDI)      		 26
      (9%)      		 26
      (9%)      		 26
      (9%)
      Valine (mg)
      (%RDI)      		 99
      (5%)      		 99
      (5%)      		 99
      (5%)
      Conditional  
      Arginine (mg) 192
      		192
      		192
      Cystine (mg)
      (%RDI)      		 36
      (12%)      		 36
      (12%)      		 36
      (12%)
      Glycine (mg) 85
      		85
      		85
      Proline (mg) 73
      		73
      		73
      Tyrosine (mg)
      (%RDI)      		 46
      (5%)      		 46
      (5%)      		 46
      (5%)
      Non-Essential  
      Alanine (mg) 76
      		76
      		76
      Aspartic acid (mg) 162
      		162
      		162
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 407
      		407
      		407
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 97
      		97
      		97
      Data Source
      Nuts, cashew butter, plain, with salt added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nuts, cashew butter, plain, with salt added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nuts, cashew butter, plain, with salt added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.