Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Beef Variety Meats And By-Products Liver Cooked Braised
      ×
      Beef Variety Meats And By-Products Liver Cooked Braised
      ×
      Veal Variety Meats And By-Products Liver Cooked Braised
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Beef Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 6% DV 130 calories
      • Beef Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 6% DV 130 calories
      • Veal Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 8% DV 154 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Beef Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 5% DV 3.6g
      • Beef Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 5% DV 3.6g
      • Veal Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 6% DV 5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Beef Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 1% DV 3.5g
      • Beef Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 1% DV 3.5g
      • Veal Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 1% DV 3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Beef Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 40% DV 19.8g
      • Beef Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 40% DV 19.8g
      • Veal Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 45% DV 22.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Beef Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 90% DV 269.3mg
      • Beef Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 90% DV 269.3mg
      • Veal Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 136% DV 408.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Beef Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 10% DV 2g
      • Beef Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 10% DV 2g
      • Veal Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 8% DV 1.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Beef Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 0% DV 0g
      • Beef Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 0% DV 0g
      • Veal Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Beef Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 0% DV 0g
      • Beef Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 0% DV 0g
      • Veal Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Beef Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 25% DV 4.4mg
      • Beef Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 25% DV 4.4mg
      • Veal Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 23% DV 4.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Beef Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 0% DV 4.1mg
      • Beef Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 0% DV 4.1mg
      • Veal Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 0% DV 4.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Beef Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 5% DV 239.4mg
      • Beef Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 5% DV 239.4mg
      • Veal Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 6% DV 263.2mg
      Comparison Table

      Table Legend

      1. Beef Variety Meats And By-Products Liver Cooked Braised
      2. Beef Variety Meats And By-Products Liver Cooked Braised
      3. Veal Variety Meats And By-Products Liver Cooked Braised
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 68 68 80
      Calories
      (%DV)
      130
      (6%)
      130
      (6%)
      154
      (8%)
      Fat (g)
      (%DV)
      3.6
      (5%)
      3.6
      (5%)
      5
      (6%)
      Protein (g)
      (%DV)
      19.8
      (40%)
      19.8
      (40%)
      22.7
      (45%)
      Carbohydrate (g)
      (%DV)
      3.5
      (1%)
      3.5
      (1%)
      3
      (1%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      269.3
      (90%)
      269.3
      (90%)
      408.8
      (136%)
      Saturated Fats (g)
      (%DV)
      2
      (10%)
      2
      (10%)
      1.6
      (8%)
      Net-Carbs (g) 3.5
      3.5
      3
      Trans Fatty Acids (g) 0.25
      0.25
      0.24
        Minerals
      Food # 1 2 3
      Weight (g) 68 68 80
      Calcium (mg)
      (%DV)
      4.1
      (0%)
      4.1
      (0%)
      4.8
      (0%)
      Iron, Fe (mg)
      (%DV)
      4.4
      (25%)
      4.4
      (25%)
      4.1
      (23%)
      Potassium, K (mg)
      (%DV)
      239.4
      (5%)
      239.4
      (5%)
      263.2
      (6%)
      Magnesium (mg)
      (%DV)
      14.3
      (3%)
      14.3
      (3%)
      16
      (4%)
      Phosphorus, P (mg)
      (%DV)
      338
      (27%)
      338
      (27%)
      368
      (29%)
      Sodium (mg)
      (%DV)
      53.7
      (2%)
      53.7
      (2%)
      62.4
      (3%)
      Zinc, Zn (mg)
      (%DV)
      3.6
      (33%)
      3.6
      (33%)
      9
      (82%)
      Copper, Cu (mg)
      (%DV)
      9.7
      (1079%)
      9.7
      (1079%)
      12
      (1328%)
      Manganese (mg)
      (%DV)
      0.24
      (11%)
      0.24
      (11%)
      0.22
      (9%)
      Selenium, Se (mcg)
      (%DV)
      24.5
      (45%)
      24.5
      (45%)
      15.4
      (28%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 68 68 80
      Vitamin A, RAE (mcg)
      (%DV)
      6420.6
      (713%)
      6420.6
      (713%)
      16916
      (1880%)
      Vitamin C (mg)
      (%DV)
      1.3
      (1%)
      1.3
      (1%)
      0.88
      (1%)
      Thiamin (B1) (mg)
      (%DV)
      0.13
      (11%)
      0.13
      (11%)
      0.15
      (12%)
      Riboflavin (B2) (mg)
      (%DV)
      2.3
      (179%)
      2.3
      (179%)
      2.3
      (176%)
      Niacin (B3) (mg)
      (%DV)
      11.9
      (74%)
      11.9
      (74%)
      10.5
      (66%)
      Vitamin B5 (PA) (mg)
      (%DV)
      4.8
      (97%)
      4.8
      (97%)
      5.2
      (105%)
      Vitamin B6 (mg)
      (%DV)
      0.69
      (41%)
      0.69
      (41%)
      0.73
      (43%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      172
      (43%)
      172
      (43%)
      264.8
      (66%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      172
      (43%)
      172
      (43%)
      264.8
      (66%)
      Folate DFE (mcg)
      (%)
      172
      (43%)
      172
      (43%)
      264.8
      (66%)
      Choline (mg)
      (%DV)
      289.7
      (53%)
      289.7
      (53%)
      319.1
      (58%)
      Vitamin B12 (mcg)
      (%DV)
      48
      (2000%)
      48
      (2000%)
      67.7
      (2820%)
      Retinol (mcg) 6411
      6411
      16912
      Carotene, beta (mcg)
      (%RDA)
      110.2
      (1%)
      110.2
      (1%)
      37.6
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      7.5
      (0%)
      7.5
      (0%)
      8.8
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      7.5
      (0%)
      7.5
      (0%)
      8.8
      (0%)
      Vitamin A, IU (IU) 21565.5 21565.5 56451.2
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.35
      (2%)
      0.35
      (2%)
      0.54
      (4%)
      Vitamin D (mcg)
      (%DV)
      0.82
      (4%)
      0.82
      (4%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.82
      0.82
      --
      Vitamin D (IU)
      (%DV)
      33.3
      (4%)
      33.3
      (4%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      2.2
      (2%)
      2.2
      (2%)
      1.1
      (1%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 68 68 80
      Water (g) 40
      40
      47.9
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 16.72
      16.72
      18.72
        Carbohydrates
      Food # 1 2 3
      Weight (g) 68 68 80
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 68 68 80
      Monounsaturated Fats (g) 0.764
      0.764
      0.917
      Polyunsaturated Fats (g) 0.754
      0.754
      0.855
      Omega 3s (g)
      (%AI)
      0
      (0%)
      0
      (0%)
      0.031
      (2%)
      Omega 6s (g)
      (%AI)
      0.473
      (3%)
      0.473
      (3%)
      0.541
      (3%)
      Omega 3 to Omega 6 Ratio 0
      0
      0.06
      Omega 6 to Omega 3 Ratio --
      --
      17.33
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.012
      (1%)
      0.012
      (1%)
      0.024
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.448
      0.448
      0.518
      gamma-Linolenic Acid (GLA) (g) 0.017
      0.017
      0.007
      c-c-n6-Eicosadienoic Acid (g) 0.007
      0.007
      0.015
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.026
      0.026
      0.038
      Pentadecanoic Acid (15:0) (g) 0.009
      0.009
      0.011
      Palmitic Acid (16:0) (g) 0.54
      0.54
      0.589
      Margaric Acid (17:0) (g) 0.048
      0.048
      0.038
      Stearic Acid (18:0) (g) 1.37
      1.37
      0.904
      Arachidic Acid (20:0) (g) 0
      0
      0
      Behenic Acid (22:0) (g) 0.011
      0.011
      0.01
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0.004
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.056
      0.056
      0.078
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0.015
      0.015
      0.01
      Oleic Acid (18:1) (g) 0.691
      0.691
      0.813
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.002
      0.002
      0.013
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0
      0
      0.518
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0
      0
      0.031
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0.27
      0.27
      0.261
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 68 68 80
      Essential  
      Histidine (mg)
      (%RDI)
      598
      (85%)
      598
      (85%)
      663
      (95%)
      Isoleucine (mg)
      (%RDI)
      919
      (66%)
      919
      (66%)
      1019
      (73%)
      Leucine (mg)
      (%RDI)
      1816
      (67%)
      1816
      (67%)
      2006
      (73%)
      Lysine (mg)
      (%RDI)
      1528
      (73%)
      1528
      (73%)
      1713
      (82%)
      Methionine (mg)
      (%RDI)
      516
      (71%)
      516
      (71%)
      592
      (81%)
      Phenylalanine (mg)
      (%RDI)
      1030
      (118%)
      1030
      (118%)
      1152
      (132%)
      Threonine (mg)
      (%RDI)
      826
      (79%)
      826
      (79%)
      919
      (88%)
      Tryptophan (mg)
      (%RDI)
      250
      (89%)
      250
      (89%)
      289
      (103%)
      Valine (mg)
      (%RDI)
      1197
      (66%)
      1197
      (66%)
      1335
      (73%)
      Conditional  
      Arginine (mg) 1180
      1180
      1470
      Cystine (mg)
      (%RDI)
      358
      (125%)
      358
      (125%)
      392
      (137%)
      Glycine (mg) 1106
      1106
      1830
      Proline (mg) 913
      913
      1314
      Tyrosine (mg)
      (%RDI)
      767
      (88%)
      767
      (88%)
      835
      (95%)
      Non-Essential  
      Alanine (mg) 1106
      1106
      1427
      Aspartic acid (mg) 1832
      1832
      2150
      Betaine (mg) 4
      4
      8
      Glutamic acid (mg) 2483
      2483
      2886
      Hydroxyproline (mg) 31
      31
      80
      Serine (mg) 860
      860
      1033
      Data Source
      Beef Variety Meats And By-Products Liver Cooked Braised
      USDA Food Data Central Standard Release
      Beef Variety Meats And By-Products Liver Cooked Braised
      USDA Food Data Central Standard Release
      Veal Variety Meats And By-Products Liver Cooked Braised
      USDA Food Data Central Standard Release