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      Pan Fried Beef Liver
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      Pan Fried Beef Liver
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pan Fried Beef Liver 1 slice (x1) 7% DV 142 calories
      • Pan Fried Beef Liver 1 slice (x1) 7% DV 142 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pan Fried Beef Liver 1 slice (x1) 5% DV 3.8g
      • Pan Fried Beef Liver 1 slice (x1) 5% DV 3.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pan Fried Beef Liver 1 slice (x1) 2% DV 4.2g
      • Pan Fried Beef Liver 1 slice (x1) 2% DV 4.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pan Fried Beef Liver 1 slice (x1) 43% DV 21.5g
      • Pan Fried Beef Liver 1 slice (x1) 43% DV 21.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pan Fried Beef Liver 1 slice (x1) 103% DV 308.6mg
      • Pan Fried Beef Liver 1 slice (x1) 103% DV 308.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pan Fried Beef Liver 1 slice (x1) 10% DV 2g
      • Pan Fried Beef Liver 1 slice (x1) 10% DV 2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pan Fried Beef Liver 1 slice (x1) 0% DV 0g
      • Pan Fried Beef Liver 1 slice (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pan Fried Beef Liver 1 slice (x1) 0% DV 0g
      • Pan Fried Beef Liver 1 slice (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pan Fried Beef Liver 1 slice (x1) 28% DV 5mg
      • Pan Fried Beef Liver 1 slice (x1) 28% DV 5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pan Fried Beef Liver 1 slice (x1) 0% DV 4.9mg
      • Pan Fried Beef Liver 1 slice (x1) 0% DV 4.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pan Fried Beef Liver 1 slice (x1) 6% DV 284.3mg
      • Pan Fried Beef Liver 1 slice (x1) 6% DV 284.3mg
      Comparison Table

      Table Legend

      1. Pan Fried Beef Liver
      2. Pan Fried Beef Liver
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 81 81
      Calories
      (%DV)      		 142
      (7%)      		 142
      (7%)
      Fat (g)
      (%DV)      		 3.8
      (5%)      		 3.8
      (5%)
      Protein (g)
      (%DV)      		 21.5
      (43%)      		 21.5
      (43%)
      Carbohydrate (g)
      (%DV)      		 4.2
      (2%)      		 4.2
      (2%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 308.6
      (103%)      		 308.6
      (103%)
      Saturated Fats (g)
      (%DV)      		 2
      (10%)      		 2
      (10%)
      Net-Carbs (g) 4.2
      		4.2
      Trans Fatty Acids (g) 0.27
      		0.27
        Minerals
      Food # 1 2
      Weight (g) 81 81
      Calcium (mg)
      (%DV)      		 4.9
      (0%)      		 4.9
      (0%)
      Iron, Fe (mg)
      (%DV)      		 5
      (28%)      		 5
      (28%)
      Potassium, K (mg)
      (%DV)      		 284.3
      (6%)      		 284.3
      (6%)
      Magnesium (mg)
      (%DV)      		 17.8
      (4%)      		 17.8
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 392.9
      (31%)      		 392.9
      (31%)
      Sodium (mg)
      (%DV)      		 62.4
      (3%)      		 62.4
      (3%)
      Zinc, Zn (mg)
      (%DV)      		 4.2
      (39%)      		 4.2
      (39%)
      Copper, Cu (mg)
      (%DV)      		 11.8
      (1313%)      		 11.8
      (1313%)
      Manganese (mg)
      (%DV)      		 0.29
      (13%)      		 0.29
      (13%)
      Selenium, Se (mcg)
      (%DV)      		 26.6
      (48%)      		 26.6
      (48%)
      Fluoride, F (mcg)
      (%AI)      		 4.1
      (0%)      		 4.1
      (0%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) --
      		--
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 81 81
      Vitamin A, RAE (mcg)
      (%DV)      		 6272.6
      (697%)      		 6272.6
      (697%)
      Vitamin C (mg)
      (%DV)      		 0.57
      (1%)      		 0.57
      (1%)
      Thiamin (B1) (mg)
      (%DV)      		 0.14
      (12%)      		 0.14
      (12%)
      Riboflavin (B2) (mg)
      (%DV)      		 2.8
      (213%)      		 2.8
      (213%)
      Niacin (B3) (mg)
      (%DV)      		 14.2
      (88%)      		 14.2
      (88%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 5.6
      (112%)      		 5.6
      (112%)
      Vitamin B6 (mg)
      (%DV)      		 0.83
      (49%)      		 0.83
      (49%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 210.6
      (53%)      		 210.6
      (53%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 210.6
      (53%)      		 210.6
      (53%)
      Folate DFE (mcg)
      (%)      		 210.6
      (53%)      		 210.6
      (53%)
      Choline (mg)
      (%DV)      		 338.7
      (62%)      		 338.7
      (62%)
      Vitamin B12 (mcg)
      (%DV)      		 67.3
      (2806%)      		 67.3
      (2806%)
      Retinol (mcg) 6259.7
      		6259.7
      Carotene, beta (mcg)
      (%RDA)      		 147.4
      (1%)      		 147.4
      (1%)
      Carotene, alpha (mcg)
      (%RDA)      		 8.9
      (0%)      		 8.9
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 17
      (0%)      		 17
      (0%)
      Vitamin A, IU (IU) 21131.3 21131.3
      Lycopene (mcg) 0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      Vitamin E (mg)
      (%DV)      		 0.37
      (2%)      		 0.37
      (2%)
      Vitamin D (mcg)
      (%DV)      		 0.97
      (5%)      		 0.97
      (5%)
      Vitamin D2 (mcg) --
      		--
      Vitamin D3 (mcg) 0.97
      		0.97
      Vitamin D (IU)
      (%DV)      		 39.7
      (5%)      		 39.7
      (5%)
      Vitamin K (mcg)
      (%DV)      		 3.2
      (3%)      		 3.2
      (3%)
      Vitamin K1 (mcg) 0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
        Other
      Food # 1 2
      Weight (g) 81 81
      Water (g) 50.2
      		50.2
      Ash (g) 1
      		1
      Alcohol (g) 0
      		0
      Caffeine (mg) 0
      		0
      Theobromine (mg) 0
      		0
      PRAL score 18.53
      		18.53
        Carbohydrates
      Food # 1 2
      Weight (g) 81 81
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      Glucose (Dextrose) (g) --
      		--
      Fructose (g) --
      		--
      Lactose (g) --
      		--
      Maltose (g) --
      		--
      Galactose (g) --
      		--
      Starch (g) --
      		--
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 81 81
      Monounsaturated Fats (g) 0.896
      		0.896
      Polyunsaturated Fats (g) 0.827
      		0.827
      Omega 3s (g)
      (%AI)      		 0.029
      (2%)      		 0.029
      (2%)
      Omega 6s (g)
      (%AI)      		 0.535
      (3%)      		 0.535
      (3%)
      Omega 3 to Omega 6 Ratio 0.05
      		0.05
      Omega 6 to Omega 3 Ratio 18.33
      		18.33
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.014
      (1%)      		 0.014
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.505
      		0.505
      gamma-Linolenic Acid (GLA) (g) 0.015
      		0.015
      c-c-n6-Eicosadienoic Acid (g) 0.014
      		0.014
      DHG-linolenic acid (DGLA) (g) --
      		--
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      Caproic (6:0) (g) 0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      Capric Acid (10:0) (g) 0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      Myristic Acid (14:0) (g) 0.03
      		0.03
      Pentadecanoic Acid (15:0) (g) 0.011
      		0.011
      Palmitic Acid (16:0) (g) 0.586
      		0.586
      Margaric Acid (17:0) (g) 0.049
      		0.049
      Stearic Acid (18:0) (g) 1.361
      		1.361
      Arachidic Acid (20:0) (g) 0
      		0
      Behenic Acid (22:0) (g) 0.012
      		0.012
      Lignoceric Acid (24:0) (g) --
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.002
      		0.002
      Pentadecenoic Acid (15:1) (g) 0
      		0
      Palmitoleic Acid (16:1) (g) 0.07
      		0.07
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      Heptadecenoic Acid (17:1) (g) 0.017
      		0.017
      Oleic Acid (18:1) (g) 0.799
      		0.799
      c-Oleic Acid (18:1 cis) (g) --
      		--
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) 0.006
      		0.006
      Docosenoic Acid (22:1) (g) 0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0
      		0
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      Octadecatrienoic (undiff) (g) 0.029
      		0.029
      Octadecatrienoic Acid (mixed) (g) --
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0.249
      		0.249
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) --
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      t-Monoenoic Fats (g) --
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      Stigmasterol (g) --
      		--
      Campesterol (g) --
      		--
      Beta-sitosterol (g) --
      		--
      Amino Acids
      Food # 1 2
      Weight (g) 81 81
      Essential  
      Histidine (mg)
      (%RDI)      		 650
      (93%)      		 650
      (93%)
      Isoleucine (mg)
      (%RDI)      		 999
      (71%)      		 999
      (71%)
      Leucine (mg)
      (%RDI)      		 1972
      (72%)      		 1972
      (72%)
      Lysine (mg)
      (%RDI)      		 1659
      (79%)      		 1659
      (79%)
      Methionine (mg)
      (%RDI)      		 561
      (77%)      		 561
      (77%)
      Phenylalanine (mg)
      (%RDI)      		 1119
      (128%)      		 1119
      (128%)
      Threonine (mg)
      (%RDI)      		 897
      (85%)      		 897
      (85%)
      Tryptophan (mg)
      (%RDI)      		 271
      (97%)      		 271
      (97%)
      Valine (mg)
      (%RDI)      		 1301
      (71%)      		 1301
      (71%)
      Conditional  
      Arginine (mg) 1281
      		1281
      Cystine (mg)
      (%RDI)      		 388
      (135%)      		 388
      (135%)
      Glycine (mg) 1202
      		1202
      Proline (mg) 992
      		992
      Tyrosine (mg)
      (%RDI)      		 833
      (95%)      		 833
      (95%)
      Non-Essential  
      Alanine (mg) 1202
      		1202
      Aspartic acid (mg) 1989
      		1989
      Betaine (mg) 5
      		5
      Glutamic acid (mg) 2697
      		2697
      Hydroxyproline (mg) 37
      		37
      Serine (mg) 935
      		935
      Data Source
      Pan Fried Beef Liver
      USDA Food Data Central Standard Release (Common)
      Pan Fried Beef Liver
      USDA Food Data Central Standard Release (Common)